What I eat in a day to avoid bloat | Realistic and Unrestrictive

Тәжірибелік нұсқаулар және стиль

I have had a few questions lately about nutrition and foods I eat in summer - especially foods that will help to avoid bloating - so I thought it was about time i filmed a what i eat in a day video for you guys! Let me first say that bloating is normal and everyone's GI tract will bloat throughout the day to some extent. But I definitely find some foods have more impact on me than others. We filmed this vlog the day before I was due to shoot some workouts, so it was a good opportunity to show the kinds of foods I like to eat to stay light and avoid too much impact on my stomach and digestive system. This is definitely not everything I ate throughout the day - I had snacks throughout the day including some avocado toast that Hunty made for me at the villa, some dark chocolate, and a protein smoothie I grabbed on the walk home. I also ended up adding eggs and a little bit of goat cheese to my qunioa bowl at the end of the day. On some days I will definitely eat more than this - my appetite totally varies and I try to honour what my body needs each day. My main focus was to share some things I try to ADD into my diet before shoot days. Anyway, I hope you find this video helpful and you enjoy coming along with us during our stay in stunning Nusa Penida island!!
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Пікірлер: 53

  • @elisedobson6702
    @elisedobson6702 Жыл бұрын

    She's the best I done her workouts for a week and seen huge differenced in my legs and stomach. I'm not even on a diet.🥰🥰thanks baliey .

  • @kesiagonzalez7186
    @kesiagonzalez71862 жыл бұрын

    Thank you Bailey for the advice! Please do more VLOG videos. You guys are living the best life. 🌻💛

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Thank you we will definitely keep them coming!!

  • @angelinarojo3990
    @angelinarojo39902 жыл бұрын

    Love your workout videos. They have helped me get strong and sweat! Love this video and the informative information you give.🌹

  • @Yuki-tw6kl
    @Yuki-tw6kl2 жыл бұрын

    Omg am I watching a movie with this beautiful couple?! Love your videos, always positive and motivating for the day!

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Thank you so much!!😘

  • @neetarenner4442
    @neetarenner4442 Жыл бұрын

    You are the best, Bailey! Out here changing lives ❤

  • @lynnwalker
    @lynnwalker2 жыл бұрын

    Wow, what a beautiful home and view!! You and Hunty are the cutest btw 😊 Also, I'm just loving your shell and colored bead necklace you are wearing toward the end, it's so beautiful! Are you able to share who makes it by chance? Thank you!!

  • @kims1941
    @kims19412 жыл бұрын

    Avocados are one of the healthiest foods you can eat and you're right, they're known to give you a GOOD stomach.

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Totally and so full of nutrients and healthy fats xx

  • @alaskanineteen4532
    @alaskanineteen45322 жыл бұрын

    I love that you made this video !!! Keep them coming ♥️

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Thank you! Will do! xx

  • @HoneyHolliebee
    @HoneyHolliebee5 ай бұрын

    You two are so cute and your happiness makes me happy. Also I came here because I’ve loved your channel for years and then was concerned when you stopped posting videos and then you returned to say why you hadn’t been posting and tbh I found out I have an ovarian cyst but not pcos. I have gained weight because of it and it has made me miserable. I’ve been looking at foods I need to cancel out of my diet and apparently red meats and pastries and all the naughty things I love including cheese! But says I should eat foods high in fibre. So watching your video and hearing you say that you eat meals high in fibre actually helps me think that I could lose weight if I eat how you do. Unfortunately I don’t come from a place where I have lots of money to buy the align app so I’ve been watching your workout videos and been watching these lil videos of how you eat to give me an idea of what to eat. It’s hard to stay positive when I was at my ideal weight and then put on a stone and I actually broke down in tears and now I don’t dare step on my scales because I’m afraid it’ll make my mentality worse. But watching your videos brings me hope so Thankyou ❤

  • @Heather12878
    @Heather12878 Жыл бұрын

    bailey i love these videos ! keep them up

  • @shana_n_aa
    @shana_n_aa2 жыл бұрын

    Oh my goodness you 2 are SOO CUTE 💖 such a beautiful place, food looks delish, and the romantic vibes are incredible. Thanks for sharing these moments with us 🥰

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Thank you we love capturing these moments - they are so special for us xx

  • @jennifervanderhoof6001
    @jennifervanderhoof6001 Жыл бұрын

    I've doing your videos for 2yrs amazing results thank you🎉

  • @jgilbert19
    @jgilbert192 жыл бұрын

    Beautiful lady, beautiful place, beautiful vlog! Love these kind of vlogs! So serene 🏖

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Thank you beautiful!!

  • @marinamorais3478
    @marinamorais34782 жыл бұрын

    Hello i'm Marina from Portugal and i love your app 😍 Many thanks for everything

  • @nolisaharris900
    @nolisaharris9002 жыл бұрын

    I subscribed......This lady is special.....Sh's gonna be bigger than she expects....

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Thank you beautiful!!

  • @edinaszonyi722
    @edinaszonyi7222 жыл бұрын

    Wonderful!

  • @ReneeC43
    @ReneeC432 жыл бұрын

    I love your videos! I have Crohn's disease so it's really hard to eat any fruits or vegetables but I do get some ideas from you. :) Would it be possible to list the clothes you wear in the description sometimes? I know I'm not the only one who wants to know! ❤️

  • @haleylingel

    @haleylingel

    2 жыл бұрын

    yesss! i second this!!

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Hi lovely I will definitely try to do this more!

  • @kathleenklimek2965
    @kathleenklimek29652 жыл бұрын

    That all sounds amazing!

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Thanks lovely!

  • @Thegracelyn
    @Thegracelyn2 жыл бұрын

    Firstttt💓

  • @anjao2526
    @anjao25262 жыл бұрын

    Two things that make me the happiest are palm trees and mango :D I'm smiling every time you show us palm trees, totally understand the obsession lol being from a mostly cold country.

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Hahaha so many more palm trees coming in our next vlogs lol

  • @elimutiara4289
    @elimutiara42892 жыл бұрын

    Hai... I ' m from Indonesia, I love your work out videos, I've been working out for two years... I have rhematoid, and it easy for me to follow...

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Yay i love my girls in Indonesia!! So glad to have you working out with me!

  • @moechilton5904
    @moechilton59042 жыл бұрын

    Ditto on that - enjoy every beautiful second 🏝

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Thank you!!

  • @GeonHaze
    @GeonHazeАй бұрын

    I LOVE LOVE ❤️

  • @MelissaCapriotti
    @MelissaCapriotti2 жыл бұрын

    Avocados are the best ❤️😄 I always feel good when I eat them! No tummy issues:)

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Couldnt agree more haha xx

  • @neusaalmeida9644
    @neusaalmeida96442 жыл бұрын

    Eu não entendi nada do que ela disse 🇧🇷 mas eu amei a vibe do vídeo ♡♡♡♡♡♡♡

  • @natiiiii_yaY
    @natiiiii_yaY2 жыл бұрын

    i found out about you yesterday and now i love you hi

  • @booboobearify
    @booboobearify Жыл бұрын

    I used to Intermittent fast and it destroyed my hormones! Also no more coffee on an empty stomach!

  • @nancyg78
    @nancyg782 жыл бұрын

    Papaya & avocado omg the best 🫶🏼🫶🏼🫶🏼

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Right?? Soo good! xx

  • @fleurskitchen
    @fleurskitchen2 жыл бұрын

    What I am wondering is, do you work with a cameraman for this type of cinematograpy? It is beauuutiful

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Omg thank you its just my bf Hunty behind the camera most of the time but he is so good at it!

  • @lyssarida236
    @lyssarida2362 жыл бұрын

    Question! How are you eating all raw produce there? We want to travel with our kids next year and my oldest only eats raw. When I’m in south east Asia I usually tend to go just for cooked foods

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    The local produce in Bali is amazing - so fresh and lots of naturally farmed/organic/nutrient rich foods there. Also so many amazing salad/raw food options in the Seminyak/Canggu areas as well as in Ubud. Your kids will be in heaven! The only thing you need to watch out for is the tap water which is not great for drinking but I never had a problem with the raw/fresh foods as long as it was from a nice cafe.

  • @lyssarida236

    @lyssarida236

    2 жыл бұрын

    @@BaileyBrown yeah, my husband and I LOVE Ubud! But we were always told to eat cooked foods there so I’m hesitant (especially with the washing of the raw foods before consumption). There’s no Bali belly issues? They do have such amazing cafes there 😍 and if you did get stomach issues, what did you use to treat?

  • @moechilton5904
    @moechilton59042 жыл бұрын

    😎🥰

  • @SuperToocool4skool
    @SuperToocool4skool Жыл бұрын

    Those eggs and avocado would taste great on toast! Aren't you hungry just having eggs, avocado, and fruit?

  • @BaileyBrown

    @BaileyBrown

    Жыл бұрын

    they don't have gluten free bread on the small island I was on and I am celiac but I listen to my body and eat what I crave and this is what I wanted that day and was right for my body so no I was not hungry

  • @countchocula5379
    @countchocula53792 жыл бұрын

    Most days I’m not hungry i the morning at ALL until after my morning workout. EXCEPT for a couple of days of my lady time. So I eat whatever (within REASON, still healthy) on those days. Otherwise my vaJ will get angry at me 😂 💁🏼‍♀️✨Lol

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Hahaha yes i definitely change up my eating patters around that time too. I'm shocked at how no one ever thought to teach us about intuitive eating and eating for our cycle

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