HOW I EAT + WORKOUT ON MY PERIOD | hormone balancing + menstrual phase routine

Тәжірибелік нұсқаулар және стиль

By far the most common request from you guys lately has been to share my hormone balancing routine and what I have been doing to work with my hormonal cycle, balance my hormones, relieve period pain, clear up hormonal acne etc. So in this vlog I'm taking you through a busy day in Bali on my period and showing you what I eat and how I am working out while on my period. It is SO SO important to treat your body kindly during this phase of your cycle and avoid intense workouts or depriving your body of nutrients during this phase. I hope my experience is helpful to you all! Please let me know if you like this type of vlog and if you guys want to hear more about the other phases of our hormone cycle, hormone balancing tips, cycle balancing etc!!
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Пікірлер: 37

  • @caseylaird
    @caseylaird Жыл бұрын

    Loved this vlog bailey! You look so so stunning 😍 you and hunty are definitely couple goals! I’m so excited for the program 🤍🤍

  • @BaileyBrown

    @BaileyBrown

    Жыл бұрын

    Thank you Casey!! Me too the program is coming soon!

  • @kaprinal492

    @kaprinal492

    Жыл бұрын

    I just love her, her workouts and her vibe take me out my depression for 20 minutes a day xoxo

  • @Emxo333
    @Emxo333 Жыл бұрын

    I thought he was about to propose!! My heart is pounding lol

  • @stacysmith9343
    @stacysmith9343 Жыл бұрын

    Loved this vlog! Love your app! You got me in shape and I lost the baby weight yay! so thank you:)

  • @evel3341
    @evel3341 Жыл бұрын

    Love this kind of videos! Very interesting subject. How we eat can definitely affect our periods. thank tou! You are both wonderful and stunning.

  • @nataliepain6074
    @nataliepain6074 Жыл бұрын

    I love your videos and think this would be such a good addition to the app. A monthly calendar focussed towards each phase of the cycle. Please please please! 💕

  • @gabrielaapachecov
    @gabrielaapachecov5 ай бұрын

    We need more vlogs, you inspire me so much and your energy is so positive I want to hug you through the screen 🤍🤍🤍

  • @shekirashekira
    @shekirashekira Жыл бұрын

    I needed this!! I haven't been commenting much because I've been dealing with life but just know I'm always supporting! Love you Bails

  • @thequeenpath
    @thequeenpath Жыл бұрын

    Loved this video! You’re glowing 🤍 and the place you were staying at was stunnnning.

  • @jacksonthedoggy
    @jacksonthedoggy Жыл бұрын

    Such a good vlog, you’re glowing & gorgeous. Bali must agree with you 🥰 Will there be classes coming to the app geared towards the different parts of your cycle? That would be a dream come true 🌟 after years of punishing myself for not going hard all month long - I’m finally learning to respect my body and my cycle.

  • @jeanshelbybooks4154
    @jeanshelbybooks4154 Жыл бұрын

    I loved how you admitted not knowing about the four phases. I didn’t either and I’m much older than you! 😆 These are such relaxing videos.

  • @tlira3831
    @tlira3831 Жыл бұрын

    That was the most romantic vlog! So beautiful! 💖

  • @missraysha
    @missraysha Жыл бұрын

    Loved the aesthetic of this video! What camera do you use? x

  • @tumblrqueen8143
    @tumblrqueen8143 Жыл бұрын

    You should keep doing more videos about your hormones journey. I really enjoy them because I’m on a hormone journey too. I lost my period 2 years ago due to physical and mental stress after a major surgery and dealing with personal stuff, and this wrecked havoc on my cycle and hormones

  • @ReneeC43
    @ReneeC43 Жыл бұрын

    So much white despite your.period haha I wouldn't be so bold 😂❤️ but I love your new aesthetic and period focus!

  • @Meeshhhh
    @Meeshhhh Жыл бұрын

    Wooow can’t wait to do the new workouts with those views 😍

  • @TheAubreyMarie
    @TheAubreyMarie Жыл бұрын

    I would die to see a house tour!! Looks gorgeous!!!!

  • @jessicaosborne907
    @jessicaosborne907 Жыл бұрын

    Great vlog!

  • @elenameehan4526
    @elenameehan4526 Жыл бұрын

    Great vlog wondering What’s the actual location in Bali & the name of the resort please

  • @zofia4431
    @zofia4431 Жыл бұрын

    You guys are so cute together 🥰

  • @zayykhan3340
    @zayykhan3340 Жыл бұрын

    Hey just came across your channel, I've never tried pilates so i don't know where to start. I simply want to loose weight as i am overweight, can you guide me to a video that i can follow that helps with weight loss. Thankyou!

  • @jgilbert19
    @jgilbert19 Жыл бұрын

    Beautiful video sweet girl! Like a dream ✨️

  • @romicantante
    @romicantante Жыл бұрын

    I never did workout in period.

  • @user-dy5ph7yd8v
    @user-dy5ph7yd8v Жыл бұрын

    Beautiful Bailey💝

  • @lashontagreenseay2787
    @lashontagreenseay278710 ай бұрын

    If you have had a partial hysterectomy will this still work for me? The balancing hormones

  • @lisaalex8529
    @lisaalex8529 Жыл бұрын

    Wearing a white outfit while on ur period is brave 😅

  • @csscott9803
    @csscott9803 Жыл бұрын

    Excellent vlog 😁👍❤

  • @allisonc5447
    @allisonc5447 Жыл бұрын

    Is it ok to only work out 2 days a week (say Monday and Thursday?) I get super bloated if I work out everyday 😭 is that normal?

  • @lifeisbeautiful9455
    @lifeisbeautiful9455 Жыл бұрын

    That was so sweet 😊I thought he going to propose lol.

  • @sashaseid9749
    @sashaseid9749 Жыл бұрын

    First ❤

  • @BaileyBrown

    @BaileyBrown

    Жыл бұрын

    Thanks for watching lovely xx

  • @florencemabee4808
    @florencemabee4808 Жыл бұрын

    You have the most beautiful hair❤

  • @robindusch6033
    @robindusch6033 Жыл бұрын

    I thought maybe he was going to propose. 💕🌸

  • @kkbabybratz3874
    @kkbabybratz3874 Жыл бұрын

    I just got mine lol

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