HOW I EAT + WORKOUT ON MY PERIOD | hormone balancing + menstrual phase routine
Тәжірибелік нұсқаулар және стиль
By far the most common request from you guys lately has been to share my hormone balancing routine and what I have been doing to work with my hormonal cycle, balance my hormones, relieve period pain, clear up hormonal acne etc. So in this vlog I'm taking you through a busy day in Bali on my period and showing you what I eat and how I am working out while on my period. It is SO SO important to treat your body kindly during this phase of your cycle and avoid intense workouts or depriving your body of nutrients during this phase. I hope my experience is helpful to you all! Please let me know if you like this type of vlog and if you guys want to hear more about the other phases of our hormone cycle, hormone balancing tips, cycle balancing etc!!
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Пікірлер: 37
Loved this vlog bailey! You look so so stunning 😍 you and hunty are definitely couple goals! I’m so excited for the program 🤍🤍
@BaileyBrown
Жыл бұрын
Thank you Casey!! Me too the program is coming soon!
@kaprinal492
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I just love her, her workouts and her vibe take me out my depression for 20 minutes a day xoxo
I thought he was about to propose!! My heart is pounding lol
Loved this vlog! Love your app! You got me in shape and I lost the baby weight yay! so thank you:)
Love this kind of videos! Very interesting subject. How we eat can definitely affect our periods. thank tou! You are both wonderful and stunning.
I love your videos and think this would be such a good addition to the app. A monthly calendar focussed towards each phase of the cycle. Please please please! 💕
We need more vlogs, you inspire me so much and your energy is so positive I want to hug you through the screen 🤍🤍🤍
I needed this!! I haven't been commenting much because I've been dealing with life but just know I'm always supporting! Love you Bails
Loved this video! You’re glowing 🤍 and the place you were staying at was stunnnning.
Such a good vlog, you’re glowing & gorgeous. Bali must agree with you 🥰 Will there be classes coming to the app geared towards the different parts of your cycle? That would be a dream come true 🌟 after years of punishing myself for not going hard all month long - I’m finally learning to respect my body and my cycle.
I loved how you admitted not knowing about the four phases. I didn’t either and I’m much older than you! 😆 These are such relaxing videos.
That was the most romantic vlog! So beautiful! 💖
Loved the aesthetic of this video! What camera do you use? x
You should keep doing more videos about your hormones journey. I really enjoy them because I’m on a hormone journey too. I lost my period 2 years ago due to physical and mental stress after a major surgery and dealing with personal stuff, and this wrecked havoc on my cycle and hormones
So much white despite your.period haha I wouldn't be so bold 😂❤️ but I love your new aesthetic and period focus!
Wooow can’t wait to do the new workouts with those views 😍
I would die to see a house tour!! Looks gorgeous!!!!
Great vlog!
Great vlog wondering What’s the actual location in Bali & the name of the resort please
You guys are so cute together 🥰
Hey just came across your channel, I've never tried pilates so i don't know where to start. I simply want to loose weight as i am overweight, can you guide me to a video that i can follow that helps with weight loss. Thankyou!
Beautiful video sweet girl! Like a dream ✨️
I never did workout in period.
Beautiful Bailey💝
If you have had a partial hysterectomy will this still work for me? The balancing hormones
Wearing a white outfit while on ur period is brave 😅
Excellent vlog 😁👍❤
Is it ok to only work out 2 days a week (say Monday and Thursday?) I get super bloated if I work out everyday 😭 is that normal?
That was so sweet 😊I thought he going to propose lol.
First ❤
@BaileyBrown
Жыл бұрын
Thanks for watching lovely xx
You have the most beautiful hair❤
I thought maybe he was going to propose. 💕🌸
I just got mine lol