WHAT I EAT IN A DAY TO LOSE WEIGHT | healthy & easy meal ideas that helped me lose 20 pounds

Hey guys! Linking a few recipes that I got inspo from and that are similar to the meals I described! Subscribe, comment, and like for more food videos! :)
RECIPES:
Wellness shot: minimalistbaker.com/lemon-gin...
Spinach Feta Wrap: www.tiktok.com/@xstephaniecla...
Avocado toast: feelgoodfoodie.net/recipe/avo...
Breakfast oat bowls: www.loveandlemons.com/breakfa...
Tuna salad: downshiftology.com/recipes/tu...
Greek/Mediterranean chicken bowl: healthyfitnessmeals.com/greek...
Healthy Lasagna Soup: skinnyfitalicious.com/healthy...
Air Fryer Salmon bites: theskinnyishdish.com/air-frye...
Pesto pasta: www.allrecipes.com/recipe/118...
AG1 greens: rstyle.me/+PW1DJ_cnDJ5QjHULaU...
Collagen: rstyle.me/+M1pVZLZZvFwvGfkfkK...
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COUPON CODES:
♡ Casetify: 15STEPHANIEROSE - www.casetify.com/stephanierose
♡ Liquid IV: "XSTEPHANIEROSE" for 25% - glnk.io/koyv/xstephanierose
♡ Daily Harvest: "STEPHANIEROSE" for $25 off your first box - shareasale.com/r.cfmb=841453&...
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FTC Disclosure: This video is not sponsored. Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)
WHAT I EAT IN A DAY TO LOSE WEIGHT | healthy & easy meal ideas helped me lose 20 pounds

Пікірлер: 62

  • @Mimita2683
    @Mimita26836 ай бұрын

    Thank you, I was waiting for this to get inspired! You look great by the way 🎉

  • @VeronicaGarcia-np5rz
    @VeronicaGarcia-np5rz6 ай бұрын

    Yess ❤ literally going to make the breakfast wrap right now 💕

  • @brendaedith
    @brendaedith6 ай бұрын

    So motivating! I love food vlogs & omg the chicken bowl looked sooooo good! Gotta try that lasagna soup too awesome vlog! 🎄

  • @Vicky55555
    @Vicky555556 ай бұрын

    It all started with the sun dried tomatoes…..you had my anxiety at an all time high lmao bc you were wearing a white hoodie and then when you started pouring the soup…. I almost lost it inside 🤣🤣 Love your videos Steph! So motivating 💗

  • @xtinriver143
    @xtinriver1435 ай бұрын

    Great content, Steph!!!

  • @curefansc
    @curefansc5 ай бұрын

    You gave me all kinds of good meal ideas, thank you!!

  • @jameysmith1103
    @jameysmith11036 ай бұрын

    I just bought ingredients to make the lasagna soup! Can’t wait!

  • @leloisgraham4383
    @leloisgraham43836 ай бұрын

    Great video! Please continue to vlog your meals☺️

  • @nataliel809
    @nataliel8096 ай бұрын

    Loved ur video yesterday love these tips 🫶🧡✨️ gives me inspo

  • @LadySaundra
    @LadySaundra5 ай бұрын

    First meal at 2:20.

  • @morbiddaydreaming

    @morbiddaydreaming

    4 ай бұрын

    Thank you ❤

  • @carmendlugo1585
    @carmendlugo15856 ай бұрын

    Excellent Stephanie 👏🏻👏🏻👏🏻👏🏻

  • @gaurisharma24
    @gaurisharma246 ай бұрын

    Just love the Advent Calendar thing..

  • @rebeccalucero8690
    @rebeccalucero86905 ай бұрын

    Yes! Give us ALL the ANXIETY tips please!

  • @stephanieb2820
    @stephanieb28204 ай бұрын

    Absolutely love these! I got so many good recipes from this! ❤ can you share what brand chickpea pasta you use?

  • @Roosevelt.Meyers
    @Roosevelt.Meyers3 ай бұрын

    Just watched ur yesterdays vlog that was really helpful and thankyou for the details..By the way ur looking stunning

  • @ervinsmoviecorner8748
    @ervinsmoviecorner87486 ай бұрын

    A nice eat in a day video!❤

  • @StephanieRoseClark

    @StephanieRoseClark

    6 ай бұрын

    Hope you enjoyed it!

  • @saipriyanka8171
    @saipriyanka81716 ай бұрын

    Just watched ur yesterdays vlog that was really helpful and thankyou for the details..By the way ur looking stunning❤

  • @StephanieRoseClark

    @StephanieRoseClark

    6 ай бұрын

    Thank you so much 😊

  • @johnsonjo8454

    @johnsonjo8454

    6 ай бұрын

    @@StephanieRoseClark hi 💋💋💋🤎🤎🤎😍

  • @larishatracenrider2840
    @larishatracenrider28406 ай бұрын

    Yes continue doing more on meals ideas love the last vlog you did it was helpful Thanks

  • @eddiemartinez7555
    @eddiemartinez75556 ай бұрын

    Dude that’s awesome. Superhero girl 😊🎉🎉😂❤❤

  • @Porterfamilylove
    @Porterfamilylove6 ай бұрын

    Which juicer to use to make your wellness shots?

  • @dannyphantom4514
    @dannyphantom4514Ай бұрын

    Hi Stephanie I just came across your video. I think there could possibly be a high chance your anxiety could be induced by coffee since you said you experience it often and your symptoms started not long after that coffee … coffee always makes me anxious milk tea is my favorite alternative. I use vital tea bags :)

  • @Natasha82563
    @Natasha825636 ай бұрын

    Love your vlogs can some of these meals be made ahead of time/frozen I’m a corporate girly I don’t have a lot of time during the day to make/ prep meals during my work hours if possible can you post the time it takes to complete the meals?

  • @CJ-lf7bh
    @CJ-lf7bh5 ай бұрын

    Girly pop 1/4 c have 4tbsp so 8tbsp of egg whites = 1/2 cup. You are welcome! 😊

  • @marisamaresa
    @marisamaresa3 ай бұрын

    Most of the protein in eggs is in the egg yolk 😅 people eat whole eggs 🐥

  • @cdawn41
    @cdawn415 ай бұрын

    What kind of camera do you use for filming?

  • @SimplyDaisy.
    @SimplyDaisy.4 ай бұрын

    No meal before the gym? I would pass out😂.

  • @Billy33753
    @Billy337536 ай бұрын

    Delicious meals

  • @pegsonable
    @pegsonable6 ай бұрын

    How many calories do you eat per day? 😊

  • @kekajunglayaden4650
    @kekajunglayaden4650Күн бұрын

    New Subscriber

  • @Christinaidesigns
    @Christinaidesigns3 ай бұрын

    If that's a non stick pan please don't use that spatual 😭

  • @user-by3zu5cm7l
    @user-by3zu5cm7l6 ай бұрын

    You are so sweet and adorable

  • @sippinlean277
    @sippinlean2775 ай бұрын

    Please turn to Jesus he loves you so much and died on the cross for you ❤❤❤❤❤

  • @niiyinni

    @niiyinni

    5 ай бұрын

    Amen

  • @ruelettakmetz8062

    @ruelettakmetz8062

    5 ай бұрын

    Yes he did!❤

  • @rudyxbeauty

    @rudyxbeauty

    5 ай бұрын

    Amen

  • @HafsaBintuAishaRA

    @HafsaBintuAishaRA

    5 ай бұрын

    He died on the cross!? How do you worship him then?

  • @marilynirumekhai8073

    @marilynirumekhai8073

    5 ай бұрын

    @@HafsaBintuAishaRAhe died and rose up from the dead. Jesus healed the sick, make the lame walk and help the poor! Good send Jesus to save us from our sins, he didn’t want to die but his love for us is unconditional and he took all our sins to the cross to save us. Yes we worship him because he’s a alpha and omega, the beginning and the end. Stay blessed.

  • @user-np7gr5px9h
    @user-np7gr5px9h2 ай бұрын

    Not sure why this went all bible thumper … but good job on weight loss ❤

  • @themonster3543
    @themonster3543Ай бұрын

    Free palestine 🇵🇸

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