Quick Butt Lifting Pilates Workout | Lift & tone your butt in 8 minutes
Тәжірибелік нұсқаулар және стиль
This workout will help to shape and lift your butt, glutes and hamstrings. It's a great workout to help tone and lift your butt, as well as the back of the legs. This is one of my fave quick butt lift series!! This workout is just a small part of the 14 Day Pilates Challenge on my pilates app Align. If you enjoy my workouts definitely check our my app - there is a 14 day free trial so you can complete the whole challenge for free :) Check it out here: www.align-app.com/14-day-pila...
You can download the Align app here:
iphone app: apps.apple.com/us/app/align-b...
Web: www.alignapp.com/
android app: play.google.com/store/apps/de...
You can find all my activewear here: www.alignapp.com/align-body
The workouts on this channel are not suitable for you if you have an injury, impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
Пікірлер: 39
If I was her, I’d jump in the pool right after the workout
I tried so many workouts but they only Made me sweaty and bored. But with you, Just a five minute workouts make me so conected to my muscles and i can really feel That these movements are effective. ❤
Bailey!!!!!😍Love your work out!!!! Super happy to have you back!!!!🎉
this workout looks so fun and love it already
This felt amazing. I was looking for a quick and effective workout and now I am jealous of you having the pool behind😀thank you!
I love you Bailey ❤ Thank you for your workouts 🎉
I have been doing your workouts for three years now, and I really like them!! X
baileyy i loved this video!! btw you look amazing❤
Thank you, it's so effective 😊
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩
@lorilayne3527
7 ай бұрын
Just subscribed
So good thank you ❤
This burns so much!
Bailey what happened to the 20 min hormone friendly low impact cardio workout on your KZread channel? It is my fav and i cant seem to find it. Did you take the vid down? :(
I love your videos so much !! could you do one one muffin tops and love handles:)
Humbling to say the least ❤😂
Спасибо ❤
Enjoyed this! Thank you ❤
omg ouch lol .perfect workout
im gonna test this, can’t wait to get home
@Gigogigogigi
Ай бұрын
Did you see changes?
i love your butt workoutsssss❤
This workout totally burned it's a great quick workout 🙂
I used 2.5 kg ankle weights and this had me SHAKING
Love a good booty workout 💕
Youtchy! In a good way.
Really nice exercises! But advertising in the middle of the workout is a no go.
@BaileyBrown
10 ай бұрын
you can do them on my app ad free xx
❤
😍😍
Hi!
The one leg non stop really demotivate me, can we have like changing legs every 2 exercises 😢😢
RIP to my butt
it seemed easy when i saw the 8 minutes but now i literally feel like a whale on the ground screaming for help
can you do a yoga pants try on haul?
I have big butt I want to reduce it ... I was teased by a family member. I now we have Jlo... yes that buttocks no thank you
Ads right in the middle of a workout is irritating
@BaileyBrown
Ай бұрын
I have an app you can subscribe to if you want ad free workouts xx