10 MIN PILATES ABS + WAIST WORKOUT | advanced abs + obliques
Тәжірибелік нұсқаулар және стиль
Hi loves!! This week we are back with one of your ALL TIME FAVOURITE workouts - a lower belly toning + waist slimming class!! This workout targets the stubborn lower belly and waist line areas. Get ready for some spicy toning movements that will leave you feeling the burn in all the right places!! Take time at the start of the workout to perfect your form and it will pay off as you complete the rest of the class!
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Пікірлер: 184
I love your workouts because they’re intensive but there’s no jumping or super fast movements, and they’re super effective!
@Mermaidmare
3 жыл бұрын
YES, me too! I feel like I hurt myself or lose too much energy with jumping and fast movement workouts.
YOU ARE KILLING ME GIRL!!! AND I LOVE IT!!!! i combinate it with the "slimmere inner thighs in 7 days workout"
@sophiejacobsen4904
3 жыл бұрын
Omg so do I!!🥳
@evajenkins3719
3 жыл бұрын
YESS!! has anyone seen results? X
You're my favorite fitness youtuber! Love the videos so quick and effective, the encouraging words keep me going! Thank you so much ❤
@BaileyBrown
3 жыл бұрын
Yay! Thank you!
@luciasenkova
3 жыл бұрын
@@BaileyBrown aww it means so much that you replied, I am from Slovakia and super grateful that you´re sharing these workouts with the whole world :)
@sonakoczanova5816
3 жыл бұрын
@@luciasenkova jeej, SVK idee😅🥰
@luciasenkova
3 жыл бұрын
@@sonakoczanova5816 som tu necakala dalsich nasich :D tak si pekne zacvicme 😂🤩
@sonakoczanova5816
3 жыл бұрын
@@luciasenkova anoo🥰😅5-10 min sa nájde vždy
I think this was the best ab workout I've ever done. Felt it so much, especially in the lower abs where I usually don't feel anything.
Yay another workout just finished it and my abs are burning 🥳💖 thank u girly✨ I’m so sorry for those who didn’t find ur KZread yet
I always feel so happy after one of Bailey’s workout! It’s like magic!! 🌸💕
I always feel so happy after one of Bailey’s workout! It’s like magic!!
Hi Bailey from Israel, thanks for posting another video. I’m 64 and I do almost all of your workouts, they’re great, and I feel so good afterwards, they’ re tough but I always try to challenge myself.
This is such an amazing workout! I have done so many ab videos all over KZread and they can get quite boring with the same kinds of moves. But this one felt so new and challenging in the best ways! I am loving ALL of your content (especially your vlogs where you take us to workout and for food haha). I can feel all the different muscles in my body getting stronger because of your videos! Thank you! 💕✨
I’ve been doing this workout for a couple of weeks and I have seen a big difference in my waist/abs!!! If your looking to see if this workout works it does!!! I really really recommend this workout!
@BaileyBrown
3 жыл бұрын
Thanks for sharing!!
I love the fact you are there with us doing the excises - and while talking too!! I love your workouts and you are so inspiring 😍🥰
Alright, i found my mat! Since it's February 1st i'm gonna try to workout every sing day this month! It's gonna be hard since i have school work too, but i'm gonna do it because i'm strong!!!!
@daniellemerlo3438
3 жыл бұрын
That sounds like a great plan. But make sure u still have some rest days in it. Ur body needs that. Take care and u go giiirl🤩
@zleclair3841
3 жыл бұрын
I hope it's going well!
@ewilan24
3 жыл бұрын
@@zleclair3841 it is!! This is my last day, i'm stopping a little bit early because i'm starting to feel really tired :)
THIS MY FAVORITE ONE YET!! I just did it :)))) Thank you so much for always putting out the most effective and quick workouts - working out is not my favorite but you always come through with the quickest and most effective burns!!! I LOVE YOUR CHANNEL AMD YOUR ENERGY!! THANK YOU SO MUCH ❤️❤️❤️❤️
This is my favorite hourglass and abs workout! I love how it is like a kneeling ab workout. I felt this in my center core! Please do more like this!
Omg you have THE BEST 10 minute ab videos ..
this is incredible!!! I have been following your workouts since march and have noticed a huge difference. this has to be your best one yet
Really loved this one, been a long time since I haven't loved a workout that much
so unique and effective! love this! i usually don't like doing the same video twice, but this one i will! thanks and wishing you the best : )
This was insane! Worked every part of the abs! So effective 🙌🏼
We miss you so much Bailey please upload more videos 💕
Your workouts never disappoint me!!! Thank you Bailey you’re the best
Thank you Bailey Brown! Your workouts are so effective and make me feel on fire 🔥 and refreshed at the same time!
This was INTENSE!! Really trained my entire core/belly front & side. LOVE it!
Yayaya was waiting for your workout 😭❤️ So happy to see this!! This one is amazing!
You always make my day when I see a new posted workout!! You never disappoint, absolutely love them all😘💕🤸♀️
Thank you! Your workouts are even better now, best channel for fitness on youtube!
Oh boy !! What a workout, loved it . 3-4 workouts of 10 minutes every day, this is just what i need. Keep up , you’re amazing , thank you 🫶🫶
I love your workouts so much! This is my favourite ab one yet. I started a year and a half ago and I lost over a stone and a lot of inches with your workouts and walking most days! Thank you x
Best workouts I’ve ever found! Made it possible for me to stay fit after foot surgery. You are amazing, thank you!
So effective and easy to follow. Love your workouts and down to earth style!❤
Thank you so much for your workouts, they keep me motivated and I'm subscribed to the bb app which has such a variety . I have noticed my body and mindset changed so much. Thank you Bailey ❤
Thank you Bailey! I have been working out to make myself feel better and the beach as your background is a cherry on top! Love from Canada ❤️
Just added this to my workout playlist👍 this is perfect bc those are the areas I need to lose fat the most, lower belly and waist
I love that you explain your work outs as you go, but you don’t get annoying in the least!!
I really enjoy my workout time.your vids are my favourite workouts .love em
I love this yes who is ready lets go workout time
Love all you videos. I truly feel all of your workouts The short workout are wonderful
This workout was simply A M A Z I N G!!😍😍 new ab favorite
Love the length and intensity of this workout!
You are amazing. I watch your workouts all the time during exercise. Keep doing what your doing girl 💖
I am in love with your workout and your motivation during workout eases the burn😌 Lots of love 💕
I love your quick workouts, very effective and definitely leave me burning! Today is the first day I've done a full workout with your videos and starting the weekly pilates challenge! Very excited to work out to this between yoga 😁 love your attitude and smiling encouragement too! Your smiles and workouts really feel supportive and make my day better! 🙏🏖️☺️
LOVE this so much! Looking forward to the Ab- Challenge on the App! Best App ever!
Love it, Bailey! My 11 lines are loving it too! Thanks 🤩
I love your workouts smooth movements and so effective I can squeeze so many in, thank you for sharing them!!
You always look so nice 😍 and Comfortable 😌and happy when you workout☺️ Thanks for the positivity and motivation and encouragement during your videos 🐱
Really felt the burn on this one! Some abs routine are repetitive but this one is not! Thanks Bailey
i just did this workout and i definitely feel the burn in my abs/waist,im definitely adding this to my workout routine
Wow I did not imagine the burn in this work out. This is my first time to try this among many of your videos and I think this one my new favorite.
You are amazing!! I love your ab workouts! You make me feel so strong while I’m doing them! 💪🏼 subscribed and will definitely be using a lot of your videos! 😍
Hi Bailey i have been experiencing knee pains for last two years. I was introduced to this session by my daughter and after doing it for 2 days , i had to take painkiller for work out pains but my knees feel stronger and less pain... Thank you so muchhhhhhh...
Finally did my first workout with you🥰. Going to get back on track in February 💕
Love this. Solid ab workout
Damn, this was AMAZING! Really trained my whole stomach - Lower Abs, Upper Abs, Waist & Obliques! Loved it 🔥
One of my favorite ab workouts of yours to date! And I love so many of them!
@BaileyBrown
3 жыл бұрын
Thanks babe 😘😘😘
omg I love you so much!! ahh your energy is just amazing, so glad i found you at the start of quarantine. Ugh youre just the cutest, bestest soul!!! ahhhh! Much love from oregon!!
definitely the best workouts on yt!!!!
Love this workout. I can really feel the burn in the abs.
I like it i could feel it working in different places and a quick one is even better
Wouw I love your ab workouts, just what i was looking for. Thank u so much!!! big fan from belguim
You are amazing and so was this workout, thank you.
I loved this workout, you do amazing work!!! Keep it up!!! 💪🙌🤗❤️
I love you workouts, super effective!
Day 1 here on this one. This is a great workout!
Loved this quick ab workout!!
u are so underrated!! love your videos💗
Great Ab workout. Really felt my muscles working.
Bailey! My name is Noya and I am from Israel, I wanted to tell you that your workout videos are so fun and effective! You such a pleasent person and the whole training you make me smile and encourage me to continue ... Also i want to thank you about the video which you talked about the eating disorders you had, it's are exactly what I go through ..., The video so Excited me and helped me understand what is really important in life, and I want to say a huge thank you and you are amazing !! And sorry if I have gramme errors, I'm not the best at English class 😂😂😘😘
Love your workouts! Requesting a neck friendly ab workout! 🙏🏻🙏🏻🙏🏻❤
For me it‘s not as intense as the 5min ab workout, but it definitely covers all the parts of your belly (front, lower abs, obliques, etc). Really good!🙏🙏
Amazing work out Bailey !
THIS IS A KILLER! FAV ABS WORKOUT!
Whoa! Loved it! Thanks Bailey
Amazing😍 thank you Bailey
This was sooooo good! Many of the other ab workouts out there, I can’t feel it in the abs. This was so amazing and I felt it every second of the workout. Tysm!!
I absolutely loved it
I love ur workouts!
LOVE THIS!!
Blimey Bailey another good 'un....abs are burning - it's a lovely feeling🙌
Awesome, felt this soo much on my obliques 😊
I'm definitely going to do it this afternoon😉 Thank you so much! 😍 👋👋 from Italy 💗
@BaileyBrown
3 жыл бұрын
Yesss girl!! Let me know how you go xx
Yesss I'll do this workout❤️❤️❤️
@BaileyBrown
3 жыл бұрын
Yay let me know how you go xx
@dafdaf163
3 жыл бұрын
@@BaileyBrown Thank you SO MUCH for replying to me and so much more people every time! I was having such a bad day and YOU LITERALLY MADE MY DAY!❤️ I will ofc let you know🥺💖🤗
I was so sad and depressed but i suddenly found u now i'm so happy 🥺💗
I love you Bailey, your workout are so nice and effective !!!! And then you are so sweet! I really appreciate your work, keep on like this!!!!
Yes I love to workout to make me stronger and enjoy it everyday
I HAVE TRIED A LOT OF WORKOUTS SO FAR BUT DEFINITELY IT IS THE BEST. I STILL FEEL HOW MY STOMACH BURN
i love your workouts soo much💞
@BaileyBrown
3 жыл бұрын
Thank you so much!!
Amei esse treino, rapido, eficiente e concentrado...
My goodness what a burn. Great video.
Best ab work out ever
LOVE, LOVE, LOVED IT!!!!❤️❤️❤️👍🏽👍🏽👍🏽
Thanks BB Another quick effective LA from the champ👍🙏🙏🌞❤️👌😊👏😘☘️
I love the abs as started since just had my second baby September and I truly need tighten it up fast and I can’t do jumping or fast moving at all and plus slow is better for my vertigo so I truly love these ! I would like a few more laying easy leg work out inner thigh also
Thank you 😊. This was fantastic🔥
Love your workout
Yassss Bailey !!!!
i will do this later today😍
@BaileyBrown
3 жыл бұрын
Hope you like it 😊😊
Wonderful ab workout thanks
Thank you so much 😊
I live on the Gulf Coast of Florida (near Destin) and your beach-setting videos make me want to work out on the beach. I may actually do that! Thanks for your inspiring and VERY effective workout videos!
@BaileyBrown
2 жыл бұрын
Love this!! Thank you!