10 Min ALL STANDING ABS + SMALL WAIST Workout | Daily Routine, No Jumping, No Repeat, No Equipment

Спорт

Try this 10 Min STANDING AB Workout. It's perfect for your daily routine and targets all ab muscles. Have fun!
❀Full Body Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 110

  • @RageousMode
    @RageousMode4 ай бұрын

    Your all-standing no-rest are my favourite workouts that you produce, thanks for a new addition! And thank you for always motivating us with your beautiful smile Eleni 😃

  • @denicedancasey
    @denicedancasey4 ай бұрын

    Excellent! Another short All Standing workout! I’m doing this one! Thank you Eleni! ❤❤

  • @janacarina8078
    @janacarina80783 ай бұрын

    Perfect to get the heart rate up on an ab-day. Love the Not-basic-only exercises!

  • @charolettejones1673
    @charolettejones16734 ай бұрын

    I love your workouts. They have brought me back into the exercise realm again.

  • @steffdittrich5841
    @steffdittrich58414 ай бұрын

    Perfect for a small break during a whole day sitting at the desk in the home office! I love these all-standing workouts!!! Thank you Eleni❣

  • @noecastillo9983
    @noecastillo99833 ай бұрын

    This was a great start to my day. I'm mixing it in when I'm running late and want a good sweat! Thank you!

  • @m.m.elmendorfhopson1186
    @m.m.elmendorfhopson11863 ай бұрын

    Perfect! These short bursts are just what many of us need! Thanks!

  • @ericajane5465
    @ericajane54654 ай бұрын

    I love your short workouts, Eleni! They are perfect to add on to longer workouts ❤ Thank you so much! Many warm wishes!

  • @its_eboni
    @its_eboniАй бұрын

    These variations are fire. Never seen anything like it. Not your typical moves. Love that it sped up my heart rate too.

  • @EleniFit

    @EleniFit

    Ай бұрын

    😍🫶

  • @froukjekafeja1284
    @froukjekafeja12843 ай бұрын

    What a fun 10 mins I had! I love these short all standing videos. Thanks Eleni for making such a wealth of routines for us to choose from ❤

  • @lolazaripova4267
    @lolazaripova42674 ай бұрын

    Super! Short, exciting ! 🥰 Thanks Eleni!❤

  • @birgitweigelt6998
    @birgitweigelt69984 ай бұрын

    That's beautiful. Thank you Eleni ❤

  • @giselealberto4711
    @giselealberto47113 ай бұрын

    Good sweat for a Sunday morning, thanks Eleni 👏🏻

  • @C-millie
    @C-millie4 ай бұрын

    Hello Miss Eleni! Thank you for the great exercises, this was literally right on time! You look pretty in pink 😊Good Day!

  • @sebouhakharjalian6707
    @sebouhakharjalian67074 ай бұрын

    Coach Eleni, I really enjoyed this short circuit session. It finished very quickly. Many thanks again 💪💪👌❤️

  • @wendyromero5580
    @wendyromero55804 ай бұрын

    This was amazing. Keep making these types of videos! Really boosted me up. Peace and love❤

  • @edenwalsh1014
    @edenwalsh1014Ай бұрын

    This is wonderful❤ Thank you, Eleni. x

  • @ayatelmokadem6507
    @ayatelmokadem65074 ай бұрын

    Amazing Eleni thank you for sharing this exercise really it's amazing ❤❤❤❤❤❤❤❤❤❤❤❤

  • @krystacreator3374
    @krystacreator33744 ай бұрын

    Thank you, Eleni! For everything! 🫶🏻🙏💓

  • @volylatimer
    @volylatimer6 күн бұрын

    this is an awesome workout! i play it over 3 times to make it a 30 min workout. thanks, Eleni 💛

  • @mariamorando3810
    @mariamorando38103 ай бұрын

    Excellent !! Flash and sweaty ❤ Thank you

  • @evahantzi
    @evahantzi4 ай бұрын

    Loved it, feeling a great burn also in my legs with this on besides my obliques Eleni mou you always manage to give a full body workout even in 10 minutes. Love you❤❤

  • @KrisElifEmir
    @KrisElifEmir4 ай бұрын

    Thank you soo much for workout. It is short but very effective ❤❤❤❤

  • @ivettekittyfamily
    @ivettekittyfamilyАй бұрын

    Thanks so much. I’ve been doing it every day. Bless you ❤am doing ur work out the 40 minutes. I love it love it love it. Thank you so much.

  • @412mystic
    @412mystic3 ай бұрын

    i enjoyed these moves. not the same boring stuff and added moves for mobility!

  • @ecaterinabolocan5694
    @ecaterinabolocan56944 ай бұрын

    After sitting all day long in front of my computer this is exactly what I need! Thank you dear Eleni ❤

  • @anastasiiapervushyna1032
    @anastasiiapervushyna10324 ай бұрын

    Eleni, a lot of thanks to you for amazing workout! 🙌💯💖

  • @hadasitalki7247
    @hadasitalki72473 ай бұрын

    Thank you dear Eleni!💕💪✅💕💪✅ God bless you 🙏❣

  • @christinelamour7057
    @christinelamour70574 ай бұрын

    Parfait 🔥🔥🔥 merciiiii beaucoup Eleni 🙏🙏🙏

  • @Morgane___
    @Morgane___4 ай бұрын

    Very nice routine ! Like I said every time, I LOVE working abs in a standing position ! In a laying way, it hurts so bad for me but very less in this routine 🙃 Thanks !

  • @KajalSingh-gw6sz
    @KajalSingh-gw6sz4 ай бұрын

    Really loved the workout..... waiting for your hips workout eleni ..... please bring 30min hips workout 💕

  • @angelaholmes8888
    @angelaholmes88883 ай бұрын

    Great workout eleni love the quick one's 😊

  • @suemachenry4912
    @suemachenry49123 ай бұрын

    Love your workouts and your sequencing 🌱🌸🌝

  • @lifeasthesmjs695
    @lifeasthesmjs6954 ай бұрын

    This was such a nice and refreshing workout. I enjoyed the new moves!!!❤❤❤. Tysm.

  • @annalisacuomo8527
    @annalisacuomo85274 ай бұрын

    Thank you for your workout❤

  • @its_eboni
    @its_eboni18 күн бұрын

    Second time here... my core feels amazing.

  • @monicaacero1182
    @monicaacero11823 ай бұрын

    Super genial, muchas gracias!. 😻😻😻😻😻

  • @ninayong1599
    @ninayong15994 ай бұрын

    Perfect short workout❤

  • @frederiquebidaux1203
    @frederiquebidaux12034 ай бұрын

    Excellent !!!!!

  • @esperanzarey2884
    @esperanzarey28844 ай бұрын

    Beautiful piece, and sweaty too! 😅

  • @pattyp6114
    @pattyp61143 ай бұрын

    Great workout!!

  • @Missnoemit
    @Missnoemit4 ай бұрын

    Love your workouts! May i request more ballet, dancer inspired ones? They are truly beautiful, wonderful!💜🙏

  • @zinaidadz3990
    @zinaidadz39904 ай бұрын

    Wonderful workout 😊

  • @mariaviviana8324
    @mariaviviana83244 ай бұрын

    Excelente como siempre.👏💪

  • @EvaAerobic.Fitness
    @EvaAerobic.Fitness4 ай бұрын

    Thank you for this fantastic 10-minute standing abs and small waist workout! The music added so much energy, and I appreciate the variety of exercises without any jumping or repetition. It was a delightful routine that kept me motivated and engaged throughout. Looking forward to more videos like this

  • @EleniFit

    @EleniFit

    4 ай бұрын

    Thank you😍

  • @user-kd4sx8cg3s
    @user-kd4sx8cg3s4 ай бұрын

    Love mini workouts

  • @hannah_stevens
    @hannah_stevens4 ай бұрын

    Beautiful routine! So enjoyable ❤

  • @atikah0293
    @atikah02934 ай бұрын

    Love from your subscriber. I’ve been following your Jan workout playlist low impact to lose weight and so far I’ve seen changes in my weight, body shape and mental health. Sometimes I skip the day supposed to workout 😅. You make my day, thank you ❤❤❤

  • @EleniFit

    @EleniFit

    4 ай бұрын

    😍🫶

  • @barbaragalambos1936
    @barbaragalambos19364 ай бұрын

    Super volt,tegnap előtt megcsináltam,álataláb te edzéseid csinálom❤❤

  • @EleniFit

    @EleniFit

    4 ай бұрын

    😍🫶

  • @giging7968
    @giging79684 ай бұрын

    sometimes i will do a series of 10-min Eleni's workout as routine... usually full of energy after that 😄

  • @user-hz3uq9tk2l
    @user-hz3uq9tk2l4 ай бұрын

    Понравилось очень! Спасибо!

  • @wendyhall495
    @wendyhall4954 ай бұрын

    This one proves you can get good movement and a sweat in 10 min.😅Thank you!

  • @ma.eloisa4577
    @ma.eloisa45774 ай бұрын

    Yay! It's been a month since I started my daily workout with Eleni. These videos save me time since I can do these at home during my break time. Plus, I love the music, and the routines! Not boring at all! In 1 month, I noticed my body has become more flexible and more energetic. I also noticed lesser body pain compared before. I used to have back and sciatica pain, but now my body is slowly becoming better! Thank you!

  • @EleniFit

    @EleniFit

    4 ай бұрын

    That’s amazing keep it up😍🫶

  • @alexisk5978
    @alexisk59784 ай бұрын

    thank you !

  • @poliagiannoulidis8129
    @poliagiannoulidis81294 ай бұрын

    Brilliant!! 💪👏👏👏

  • @barrxyatothasl
    @barrxyatothasl25 күн бұрын

    great video !!!!

  • @MrPARKERSBIRD
    @MrPARKERSBIRD4 ай бұрын

    Perfect for me! 10 minutes. No long introductory speeches. Straight in. Easy to follow. Countdown. Preparation corner window. Thank you. I'll be back! X🎉

  • @EleniFit

    @EleniFit

    4 ай бұрын

    Thank you😍🫶

  • @tonyashworth1500
    @tonyashworth15004 ай бұрын

    I find your 10 minute exercises good to do later in the day. Like the all standing routines as well. Thanks Eleni.

  • @NoNameChannel-nr4yl
    @NoNameChannel-nr4yl3 ай бұрын

    awesome!!

  • @hachmihamdi2963
    @hachmihamdi29634 ай бұрын

    thank you

  • @debo1a
    @debo1a2 ай бұрын

    Love it

  • @gifkae3325
    @gifkae332515 күн бұрын

    Doing exercises that you like is very good for your heart. feel relaxed I'm very happy. I love you.

  • @oliviaputri3137
    @oliviaputri31374 ай бұрын

    Good workout😊

  • @anas2xu
    @anas2xu4 ай бұрын

    Bom dia Eleni. Ótimo treino. Gratidão. Ana do Brasil. 👏😍💪🎉

  • @luisacheuquianapoderadomax6875
    @luisacheuquianapoderadomax68754 ай бұрын

    Buen complemento

  • @fatyloukil8001
    @fatyloukil80014 ай бұрын

    👍👍🙏🙏🙏Bonjour merci Eleni !!

  • @user-ii3pd1bz3y
    @user-ii3pd1bz3yАй бұрын

    You are grate trainer!!

  • @EleniFit

    @EleniFit

    Ай бұрын

    ❤️

  • @LinaLyara
    @LinaLyara3 ай бұрын

    Done ! When i have free time on work 🙈

  • @simmssherry176
    @simmssherry1763 ай бұрын

    Great workout & super cute outfit.

  • @olgaolushka3112
    @olgaolushka31124 ай бұрын

    Благодарю!🙏❤️❤️❤️❤️❤️❤️❤️

  • @annetteondieki4483
    @annetteondieki44834 ай бұрын

    Amazing workout 🎆❤️💞😃🦋💯‼️😂‼️

  • @devonsciria
    @devonsciria4 ай бұрын

    This is my ❤ story. You’re right it took the lame one to really highlight how great the chariot is without even trying. Night and day, he’s my person.

  • @gifkae3325
    @gifkae33254 ай бұрын

    Bodyweight is very good for me. Very good, I like it very much.

  • @tinawoodger9076
    @tinawoodger907621 күн бұрын

    Oh Eleni, ich sehe gerade du bist auch aus Deutschland 🥰 so cool! Vielen lieben Dank für deine tolle Workouts 😘

  • @EleniFit

    @EleniFit

    20 күн бұрын

    Jaa🥰 freut mich, dass dir meine Workouts gefallen😍

  • @somerequired
    @somerequired4 ай бұрын

    Best channel❤

  • @EleniFit

    @EleniFit

    4 ай бұрын

    ❤️

  • @user-wt1jw6su2t
    @user-wt1jw6su2tАй бұрын

    The last one for your exercise was the hardest one for me and also the one before that one was also the hardest one for me too😊😅

  • @EleniFit

    @EleniFit

    Ай бұрын

    But you made it😍👏

  • @ThuyNguyen-ev5cj
    @ThuyNguyen-ev5cj4 ай бұрын

    Thanh you 🌹

  • @np1996-dj4lt
    @np1996-dj4lt4 ай бұрын

    Hey Eleni, could you perhaps make a video with exercises to improve balance? My balance is not great and probably never will be (I actually had physiotherapy for this and some other issues as a child, but still: not great), but if I could improve it, that would be great! Your balance seems incredible! Other workouts have improved it somewhat already, but this would be a nice addition

  • @np1996-dj4lt

    @np1996-dj4lt

    4 ай бұрын

    I just noticed you actually already have such a video 🙃 That being said, I would not mind another

  • @alexislamberson1901
    @alexislamberson19014 ай бұрын

    You are on a roll girlfriend!! ❤

  • @olgafit176
    @olgafit1764 ай бұрын

    🔥🔥♥️♥️

  • @evanir9669
    @evanir96694 ай бұрын

    ❤❤❤

  • @violetabibicu3906
    @violetabibicu39064 ай бұрын

    ❤❤❤❤

  • @lif3wit_jane
    @lif3wit_jane4 ай бұрын

  • @momlifefer5713
    @momlifefer57134 ай бұрын

    La acabo de hacer

  • @sintayehuaredo6408
    @sintayehuaredo64084 ай бұрын

    Good morning/ evening ,Ela,how dou see ur work out with respect 2 age I asked u zis question because I want 2 adjust myself accordingly thank u

  • @user-tm3es2ps5m
    @user-tm3es2ps5m4 ай бұрын

    🙂🙂❤

  • @soniagarciafernandez3217
    @soniagarciafernandez32174 ай бұрын

    🎉🎉🎉❤❤❤

  • @rizqiwidiastuti8307
    @rizqiwidiastuti83072 ай бұрын

    I like this. But please give a 5-10 second rest time before going with another movement. :)

  • @user-en2id8tp8d
    @user-en2id8tp8d4 ай бұрын

    ❤❤🎉🎉🔥🔥🙏

  • @Mei_Taiwan
    @Mei_TaiwanАй бұрын

    04:05

  • @olympiamilan63
    @olympiamilan634 ай бұрын

    Έγραψες πάλι Ελενάκι...

  • @susanacristina7454
    @susanacristina74544 ай бұрын

    How many kcals?

  • @KrisElifEmir

    @KrisElifEmir

    4 ай бұрын

    I burned 65

  • @MokoLov3
    @MokoLov33 ай бұрын

    31 kcal

  • @alansimmonds9030
    @alansimmonds90304 ай бұрын

    Lovely in pink.

  • @luluvega9901
    @luluvega99014 ай бұрын

  • @jack-xz7px
    @jack-xz7px2 ай бұрын

    Thank you Eli great workout as always….you’re brilliant at these ❤😊

  • @lidiasanchez3874
    @lidiasanchez38744 ай бұрын

    ❤❤❤❤

  • @mamathamadhu7342
    @mamathamadhu73424 ай бұрын

    ❤❤❤❤

Келесі