10 Min ALL STANDING ABS + SMALL WAIST Workout | Daily Routine, No Jumping, No Repeat, No Equipment
Спорт
Try this 10 Min STANDING AB Workout. It's perfect for your daily routine and targets all ab muscles. Have fun!
❀Full Body Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 110
Your all-standing no-rest are my favourite workouts that you produce, thanks for a new addition! And thank you for always motivating us with your beautiful smile Eleni 😃
Excellent! Another short All Standing workout! I’m doing this one! Thank you Eleni! ❤❤
Perfect to get the heart rate up on an ab-day. Love the Not-basic-only exercises!
I love your workouts. They have brought me back into the exercise realm again.
Perfect for a small break during a whole day sitting at the desk in the home office! I love these all-standing workouts!!! Thank you Eleni❣
This was a great start to my day. I'm mixing it in when I'm running late and want a good sweat! Thank you!
Perfect! These short bursts are just what many of us need! Thanks!
I love your short workouts, Eleni! They are perfect to add on to longer workouts ❤ Thank you so much! Many warm wishes!
These variations are fire. Never seen anything like it. Not your typical moves. Love that it sped up my heart rate too.
@EleniFit
Ай бұрын
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What a fun 10 mins I had! I love these short all standing videos. Thanks Eleni for making such a wealth of routines for us to choose from ❤
Super! Short, exciting ! 🥰 Thanks Eleni!❤
That's beautiful. Thank you Eleni ❤
Good sweat for a Sunday morning, thanks Eleni 👏🏻
Hello Miss Eleni! Thank you for the great exercises, this was literally right on time! You look pretty in pink 😊Good Day!
Coach Eleni, I really enjoyed this short circuit session. It finished very quickly. Many thanks again 💪💪👌❤️
This was amazing. Keep making these types of videos! Really boosted me up. Peace and love❤
This is wonderful❤ Thank you, Eleni. x
Amazing Eleni thank you for sharing this exercise really it's amazing ❤❤❤❤❤❤❤❤❤❤❤❤
Thank you, Eleni! For everything! 🫶🏻🙏💓
this is an awesome workout! i play it over 3 times to make it a 30 min workout. thanks, Eleni 💛
Excellent !! Flash and sweaty ❤ Thank you
Loved it, feeling a great burn also in my legs with this on besides my obliques Eleni mou you always manage to give a full body workout even in 10 minutes. Love you❤❤
Thank you soo much for workout. It is short but very effective ❤❤❤❤
Thanks so much. I’ve been doing it every day. Bless you ❤am doing ur work out the 40 minutes. I love it love it love it. Thank you so much.
i enjoyed these moves. not the same boring stuff and added moves for mobility!
After sitting all day long in front of my computer this is exactly what I need! Thank you dear Eleni ❤
Eleni, a lot of thanks to you for amazing workout! 🙌💯💖
Thank you dear Eleni!💕💪✅💕💪✅ God bless you 🙏❣
Parfait 🔥🔥🔥 merciiiii beaucoup Eleni 🙏🙏🙏
Very nice routine ! Like I said every time, I LOVE working abs in a standing position ! In a laying way, it hurts so bad for me but very less in this routine 🙃 Thanks !
Really loved the workout..... waiting for your hips workout eleni ..... please bring 30min hips workout 💕
Great workout eleni love the quick one's 😊
Love your workouts and your sequencing 🌱🌸🌝
This was such a nice and refreshing workout. I enjoyed the new moves!!!❤❤❤. Tysm.
Thank you for your workout❤
Second time here... my core feels amazing.
Super genial, muchas gracias!. 😻😻😻😻😻
Perfect short workout❤
Excellent !!!!!
Beautiful piece, and sweaty too! 😅
Great workout!!
Love your workouts! May i request more ballet, dancer inspired ones? They are truly beautiful, wonderful!💜🙏
Wonderful workout 😊
Excelente como siempre.👏💪
Thank you for this fantastic 10-minute standing abs and small waist workout! The music added so much energy, and I appreciate the variety of exercises without any jumping or repetition. It was a delightful routine that kept me motivated and engaged throughout. Looking forward to more videos like this
@EleniFit
4 ай бұрын
Thank you😍
Love mini workouts
Beautiful routine! So enjoyable ❤
Love from your subscriber. I’ve been following your Jan workout playlist low impact to lose weight and so far I’ve seen changes in my weight, body shape and mental health. Sometimes I skip the day supposed to workout 😅. You make my day, thank you ❤❤❤
@EleniFit
4 ай бұрын
😍🫶
Super volt,tegnap előtt megcsináltam,álataláb te edzéseid csinálom❤❤
@EleniFit
4 ай бұрын
😍🫶
sometimes i will do a series of 10-min Eleni's workout as routine... usually full of energy after that 😄
Понравилось очень! Спасибо!
This one proves you can get good movement and a sweat in 10 min.😅Thank you!
Yay! It's been a month since I started my daily workout with Eleni. These videos save me time since I can do these at home during my break time. Plus, I love the music, and the routines! Not boring at all! In 1 month, I noticed my body has become more flexible and more energetic. I also noticed lesser body pain compared before. I used to have back and sciatica pain, but now my body is slowly becoming better! Thank you!
@EleniFit
4 ай бұрын
That’s amazing keep it up😍🫶
thank you !
Brilliant!! 💪👏👏👏
great video !!!!
Perfect for me! 10 minutes. No long introductory speeches. Straight in. Easy to follow. Countdown. Preparation corner window. Thank you. I'll be back! X🎉
@EleniFit
4 ай бұрын
Thank you😍🫶
I find your 10 minute exercises good to do later in the day. Like the all standing routines as well. Thanks Eleni.
awesome!!
thank you
Love it
Doing exercises that you like is very good for your heart. feel relaxed I'm very happy. I love you.
Good workout😊
Bom dia Eleni. Ótimo treino. Gratidão. Ana do Brasil. 👏😍💪🎉
Buen complemento
👍👍🙏🙏🙏Bonjour merci Eleni !!
You are grate trainer!!
@EleniFit
Ай бұрын
❤️
Done ! When i have free time on work 🙈
Great workout & super cute outfit.
Благодарю!🙏❤️❤️❤️❤️❤️❤️❤️
Amazing workout 🎆❤️💞😃🦋💯‼️😂‼️
This is my ❤ story. You’re right it took the lame one to really highlight how great the chariot is without even trying. Night and day, he’s my person.
Bodyweight is very good for me. Very good, I like it very much.
Oh Eleni, ich sehe gerade du bist auch aus Deutschland 🥰 so cool! Vielen lieben Dank für deine tolle Workouts 😘
@EleniFit
20 күн бұрын
Jaa🥰 freut mich, dass dir meine Workouts gefallen😍
Best channel❤
@EleniFit
4 ай бұрын
❤️
The last one for your exercise was the hardest one for me and also the one before that one was also the hardest one for me too😊😅
@EleniFit
Ай бұрын
But you made it😍👏
Thanh you 🌹
Hey Eleni, could you perhaps make a video with exercises to improve balance? My balance is not great and probably never will be (I actually had physiotherapy for this and some other issues as a child, but still: not great), but if I could improve it, that would be great! Your balance seems incredible! Other workouts have improved it somewhat already, but this would be a nice addition
@np1996-dj4lt
4 ай бұрын
I just noticed you actually already have such a video 🙃 That being said, I would not mind another
You are on a roll girlfriend!! ❤
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La acabo de hacer
Good morning/ evening ,Ela,how dou see ur work out with respect 2 age I asked u zis question because I want 2 adjust myself accordingly thank u
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I like this. But please give a 5-10 second rest time before going with another movement. :)
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04:05
Έγραψες πάλι Ελενάκι...
How many kcals?
@KrisElifEmir
4 ай бұрын
I burned 65
31 kcal
Lovely in pink.
Thank you Eli great workout as always….you’re brilliant at these ❤😊
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