ok so I'm gonna try and do this once every day. wish me luck! started: 72kg, 163 cm Day 1 ✅ It was the longest 30 mins of my life. I felt so exhausted and sweat buckets. Day 2 ✅ It was still really long for me, and water break felt like heaven. Day 3 ✅ Day 4 ✅ It was less tiring for me this time, and the water break felt quite early. Still sweat a lot. Day 5 ✅ The workout felt like it ended faster. I'm more used to the exercises now. It was noticeably easier this time! Day 6 ✅ Felt more tired today, maybe because I just woke up and hadn't eaten anything. Day 7 ✅ I did it yesterday but forgot to update. I noticed I'm more used to the exercises now. Day 8 ❌ Had a 10hr conference and I was too exhausted Day 9 ✅ Couldn't do it The next few days, I woke up with a stiff neck Anyways, I feel lighter nowadays and I've noticed small changes Also I'm switching to pilates so wish me luck! Thanks 🍀

Not me thinking the warm up was the work out 💀😭

@MissLeaaaaa

7 ай бұрын

ME LOL

@regined.bassette3051

4 ай бұрын

Lol 😂

@hetolishikhu7410

3 ай бұрын

Me too 😂

@suzyani474

3 ай бұрын

omg i thought the same loll

@slothful_28

3 ай бұрын

😊q😊😊😊😊1😊😊 to😊​@@MissLeaaaaa

HELLO THIS WORK IS GOOD FOR ME I AM 63 YEARS OLD IT HELP ME TONE UP DIFFERENT PARTS OF MY BODY I TRY MY BEST TO KEEP IT UP THANK GOD FOR YOUR WORKOUT I AM TRYING HARD EVERY DAY.

Yes! ALL STANDING IS THE BEST FOR FULL BODY WORK 😊

It may be rainy but I woke up feeling great and ready to exercise. I also had a brand new video just released waiting for me, what a great surprise. I’m still hooked on wrapping up my workout with your 10min cardio jump on my rebounder. Good stuff 🙂💃🏻🙂💃🏻 thank you my dear, you’re a treasure ❤

This was tough! I was able to keep up until about 40% through. Then my goal was just to do what I can. Once I got 80% into this.. my goal was just to move😂thank you for posting these!

@MsAmanda96

2 ай бұрын

This is the best comment 😂

longest 30 minutes of my life

Great workout! I love the song you chose at the end, Eleni; blessings to you and yours!

Thank you so much Eleni. Your workout seems easy but it works so well on my fitness level and does an impact. I love how you include the cool down section in this video instead of asking us to click onto another vid. Thank you and God bless you all

Congratulations for some really high quality workouts combining fat burning, calisthenics and pilates elements. I love the fact that you integrate warm-up as well. I have my own extended yoga and stretch routine at the end of my workout but I admit I usually skip any warm-up - till I came across your routine. Thank you, I very much appreciate your videos!

Just finished this and wasn't expecting much,but I found myself a bit wobbly with a few moves which was good as I wanted a challenge. It's a really good work out and I am pleased I subscribed. Thanks Eleni

Thank you! Finally, a workout that I can do until the end! In other workouts, my legs gave up after 10 minutes, but here I survived and was dripping in sweat. Feels great!

Wow the pace was intense but made it to the end! Absolutely loved that there is no talking over the videos- just music to keep the tempo! 🔥

I love this workout so much that I now included it in my weekly routine. I love how my posture improves immediately after this workout.

This was a tough workout but I loved every second of it! Thank you so much for making this easy to follow! 💛

Thanks for getting me motivated 💪 and be just like you

Absolutely loved it. Not repetitive and also a bit different from others that I’ve tried so far, 229 kcal in 30 min, not bad!

Awesome! ❤ thank you for another great training 😊

the workout is so on point... I saw results the following day ! thank you so much

Great workout! It was exactly what I was looking for in a 30 minute workout. ❤️❤️❤️

Very impactful, thanks for posting it!

This was the first video I’ve done of yours and it was amazing! I definitely loved the sweat it gave me!

Wow! That was amazing! I worked up such a sweat after that. I feel great! Thank you Eleni! 💛

Love this exercise. It helps to raise my heartbeat out and have really good stretching & variety at the same time! 😍

I have been in such a funk for the past month not being able to get past 15 min of any workout. Today I got through this one and it feels so good when you find your way back. Thank you!! xx

@EleniFit

Жыл бұрын

Yay I’m so proud of you😍🥳

Loved doing this😊

Just found your workouts love them! Love the no repeats and all the movement in my waist! Thank you for the inspiration and instruction!

@EleniFit

Жыл бұрын

😍🙏

I did it again, thank you Eleni! 💪

I loved this workout so much!!! Will try to do it at least once a week.

I absolutely enjoyed this workout eleni thanks 😊

Your warm up song was the best inspiration ever to continue on my goal! I really appreciate these strength training moves that have also challenged my balance which concerns me as I am in my 60s. Thank you so much!

@EleniFit

Жыл бұрын

You’re so welcome, glad you like it😍🥰

Awesome! Thank you for another excellent workout

I'd never been this drenched in sweat when/after did a YT workout video. Guess i've just found the best workout video for me. May I be able to be consistent this time. Thanks Eleni

@EleniFit

10 ай бұрын

Keep it up😍💪

Yeah! just completed this for 2nd time loved it. After trying other videos which switch moves quickly this one gives enough time on each move to really feel the burn. Again i feel my arms got more of work out than my legs and abs.

Parfait 🔥💖 merci beaucoup Eleni 🙏🙏🙏

I’ve been out of the workout game for a while and don’t have easy access to a gym so here I am! I appreciate it being on Yotube to “go at your own pace”. Plan on incorporating this three times a week along with my arm workouts I do every day! Here we go!!!

@EleniFit

6 ай бұрын

Glad you find me🥰 keep it up💪

I love this workout so much❤❤❤ Thx

I loved this workout!! Had me sweating and shaking by the end but I never felt like any movement was so challenging I had to give up. I also felt my obliques working which is rare for me! Thank you!

@EleniFit

Жыл бұрын

Happy you liked it😍🥳

Loved it! New moves so enjoyable ❤

Awesome sweaty workout..... Thank you so much for sharing!! 👍❤🙏🙏🙏

Will be trying this asap 🥰 love your videos 🎉

Great workout!! Will be doing it again

Loved this workout!

WoW ! That was actually tough , nearly stopped in the middle but managed to finish it , I was not excepting so much sweat and intensity with such moves !! Excellent workout though , thanks for another one Eleni❤

@EleniFit

Жыл бұрын

Low impact workouts can be soo intense too😍💪

Thank you again and again 🙏🏽🏃🏽‍♀️🧘🏾‍♀️

this was intense but exactly what my body needed, thank you.

Many thanks, dear Eleni 🌻🌻🌻🌻🌻 May everyone be happy, healthy and in love 😍

What a challenging workout, i don't think it was intense for me. However, what was challenging is the combination of moves that dynamically enhances balance and mind muscle control. I really struggled to do left and right correctly 😅 Definitely will keep doing this workout until it gets easier for me.

Your workouts are the best I have seen in years. I'm not young and I have exercised all my life but due to intense and crazy workouts I've done over the years, both my knees are bad. Your workouts tone every part of my body and I look forward to each one. I appreciate the low impact workouts. Thank you!!

@EleniFit

Жыл бұрын

So glad you’re enjoying my workouts😍🥰

@maryabuelita7881

7 ай бұрын

Your workouts are fantastic! Thanks so much 😊😊

@GOD-mu9rh

7 ай бұрын

that so true i been doing exercises +8 years

@regined.bassette3051

4 ай бұрын

You are absolutely right, thus far this is the best workout, I've seen and done. 👏👏👏👏🏋️🏋️🏋️🏋️

More than wonderful exercise and great effort, I was sweating, and got rid of muscle pain that was making me feel lazy💕👌🏻

I have awful cardio but i finished this ! Im so proud!

I loved it! Challenging enough to make me do it again. Thank you

Drenched, but not exhausted. Thank you so much!

That was really awesome exercises, slow n steady, clean steps😊

Love this! More all standing workouts please!

@user-jr2xw8kl4v

3 ай бұрын

00l Pl

Thank you for training 👍💪

Excellent work out!!!💯

Nice workout, not too hard, except for the balance on one leg and pulse. That I needed to put a hand on a table to help, but other than that 250 active calories, 337 total and a 120bpm average heart rate. This was my second HIIT workout today so nice way to go.

Trenuję z Tobą już od 4 miesięcy. Super efekt. Dziękuję Ci za wszystko, co robisz🙏❤❤❤ Jesteś fantastyczna💥💣💖👌

@EleniFit

Жыл бұрын

Aw thank you so much🥹 I’m happy you’re working out with me🥰

Thanks Emi for the workout i love it😍

I really enjoy the pace and action，just standing and extending myself❤

I'm new to your channel and I am loving your workouts!!! So unique - love all the variety. Can't wait to try more of your videos!

@EleniFit

Жыл бұрын

Thank you so much Simone😍🙏

Great workout! Thank you !

I love this workout even tho I'm a bit out balance but it also makes my heart beat fast and make me fr sweat ❤ This is definitely going to my playlist

Love doing your workouts always tell myself your almost there just 15 percent more ❤

Top workout! ❤‍🔥

Very helpful workout, thank you!🤗

Amazing workout, thanks ! 😁👏

love it!!!!! thank you very much

Super excelente, gracias! 🙏🤗👌🏻

I loved the video! I just did it and I am feeling so great after all these nice excercises!! Thank you Eleniiii 😍

@EleniFit

Жыл бұрын

That’s amazing😍💪

Just completed for first time had pause for few water breaks but finnished it loved the variety of moves and how much it was a great arm workout too. It didn't feel like a ab workout but perhaps cause my balance if off i need practise tensing my core more.

🎉🎉 súper, me encantó el entrenamiento. Saludos desde México

Such a great workout! I am definitely sweating and feel fully worked out and regenerated. I loath floor ab work, always hurts my neck and makes me feel like a big dummy. This ab work is perfect for me. Thank you! 🎉

@EleniFit

Жыл бұрын

Glad you like it😍🥰

Love this workout so much, definitely learned some unique moves!❤

@EleniFit

11 ай бұрын

😍🫶

Great workout love it😍😍

Ten trening będzie jednym z moich ulubionych, na pewno wrócę do niego nie jeden raz. Dziękuję bardzo

@EleniFit

Жыл бұрын

😍🥳

Holy Moly! It was challenging one!! Especially balancing leg😲😲😲! Thank you for another great workout Eleni!!!!

@EleniFit

Жыл бұрын

You crushed it💪😍

Really good standing workout-- thank you!

Thanku so much ♥️

Genial que buena rutina gracias por subir videos así

ohhh this is cool,thank you veryyy much😍😍❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Super genial, muchas gracias!. 😻😻😻😻😻

Thank you, what a great workout! 🙂

Very muscular and graceful workout thank you ! ☺

My knees were inflamed from my last week’s workout. Came across this video to do my fasted cardio and I got a workout. Thank you! You earn a subscriber.

@EleniFit

4 ай бұрын

Welcome to my channel 😍

Best workout!🤩

Thank you Eleni! ❤ I’ve been doing your workouts for a long time now but this absolutely killed me! 😖💪🏾💪🏾

@EleniFit

Жыл бұрын

We all love challenges😍💪

I just love your face expressions while the entire workout... When i started these exercises it was really tough for me but with the passage of time i found this workout easier then before.. thanks a lot for sharing positivity ❤❤❤❤

@EleniFit

8 ай бұрын

❤️🫶

Awesome workout, It was gentle with my arthritis and I could follow while at the same time, could feel the work in the targetted areas, I think the movements are very well thought and designed. Excellent job the teacher has done awesome work putting together this workout, bonus points, love some house music in my workouts!

@EleniFit

15 күн бұрын

Thank you so much🥰

Your workouts are so fun and creative - thank you!!!

@EleniFit

11 ай бұрын

Wow thank you so much for you support😍🫶

Gracias una rutina espectacular 🎉❤

Wow. I've just discovered your workouts and I love them. They are so different from my usual routines.

@EleniFit

7 ай бұрын

Thank you and welcome to my channel🥰😍

Thank you Love you Eleni!💕💪✅💕💪✅

Wow that was a great session Loved it 🔥🔥

It's just amazing🔥❤

Great workout!

Incredibly fun!!! I used ankle and hand weights and it gave a nice workout! I feel like I’m more flexible and more balance as a result of doing ur workouts!! U ARE MY FAVORITE!!!! UR THE BEST!!!

@EleniFit

9 ай бұрын

Yay keep it up😍🫶

That went by fast! I enjoyed that!❤

I can tell you’re a dancer! That was very challenging in terms of balance and definitely worked all the stabilizer muscles 👍🏼