10 Min ALL STANDING INTENSE ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment

Спорт

Try this 10 Min STANDING AB Workout. It's perfect for your daily routine and targets all ab muscles. Have fun!
❀Full Body Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 155

  • @erikahernandezeusebio1111
    @erikahernandezeusebio11118 ай бұрын

    Tomorrow, It will be abs. Thanks!!

  • @tonyashworth1500
    @tonyashworth15008 ай бұрын

    This 10 minute exercise was just what I needed. Thanks Eleni.

  • @kristinfonte
    @kristinfonte8 ай бұрын

    I got just as much of a calorie burn as a 10 minute HIIT cardio. Loving it! Thanks, Eleni! ❤ keep these coming. Standing abs are my favorite.

  • @butterflylake11788
    @butterflylake117888 ай бұрын

    This will definitely be on the rotation now :) thanks, Eleni.

  • @sebouhakharjalian6707
    @sebouhakharjalian67078 ай бұрын

    These short sessions are very effective as well. Just did it now. Thanks, Coach Eleni👌🙏💪💪

  • @josiebrooke8182
    @josiebrooke81828 ай бұрын

    Love this!❤ in combo with recent booty workout it was perfect for the day. Thanks so much!

  • @inmadiaz9218
    @inmadiaz92188 ай бұрын

    Done!!! And now...repeat it!!! Thankssssss!!! 🎉

  • @danadr3445
    @danadr34458 ай бұрын

    I love standing ab workout, thank you for that!

  • @saniazaheer3244
    @saniazaheer32448 ай бұрын

    I love the 10 minutes workout thank you Eleni

  • @SlayerSeraph
    @SlayerSeraph8 ай бұрын

    Just did this now, on top of another 30 Minutes Workout - pretty good intense workout, with a fast pacing that's tough to match 👍

  • @debo1a
    @debo1a8 ай бұрын

    I did it! Thank you ! Love it

  • @carolinahernandezmartinez4613
    @carolinahernandezmartinez46138 ай бұрын

    Great job, I love this

  • @suemachenry4912
    @suemachenry49127 ай бұрын

    Amazing practice🌸thank you so much!!

  • @Nikz1981
    @Nikz19815 ай бұрын

    This workout is phenomenal. And only 10 minutes! ❤❤❤

  • @mehrnooshpourdanande2721
    @mehrnooshpourdanande27218 ай бұрын

    Thank you very much for your new video, I hope you are healthy always

  • @VFel593
    @VFel5938 ай бұрын

    perfect !! thank you soooo much 🤎🤎🤎

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s8 ай бұрын

    Great work!!! Thanks!!!!!!!!!!!!!!!!!!!

  • @michelewhybrow1539
    @michelewhybrow15396 ай бұрын

    Great 10 min standing abs for when you are short on time. Love the no repeat as well. Thanks Eleni!

  • @cookingwithrida7428
    @cookingwithrida74287 ай бұрын

    Excellent workout thank you eleni fit

  • @loannafraiss9627
    @loannafraiss96278 ай бұрын

    Great workout 💪 ❤ Thanks for sharing 👍

  • @HomeWorkoutChallenge1
    @HomeWorkoutChallenge15 ай бұрын

    thank you for these effective exercises

  • @hadasitalki7247
    @hadasitalki72477 ай бұрын

    Thank you Eleni! 💕💪✅

  • @user-kd4sx8cg3s
    @user-kd4sx8cg3s8 ай бұрын

    I ❤ the ten min work outs. Short and intense.

  • @jsmnfisher4
    @jsmnfisher47 ай бұрын

    Ooooh I’m excited for this one!! 🙌🏾

  • @maxinef6654
    @maxinef66542 ай бұрын

    Love the music. Makes it easy to work out.

  • @iditsandler8394
    @iditsandler83948 ай бұрын

    Thank you for a fantastic workout ❤

  • @hayleybozzo1128
    @hayleybozzo11288 ай бұрын

    Thankyou Eleni😊

  • @staceyboyd3297
    @staceyboyd32975 ай бұрын

    Love all your workouts!🙌

  • @jakefromrealestate
    @jakefromrealestate8 ай бұрын

    nice job thank you! ❤

  • @madhuraz1807
    @madhuraz18074 ай бұрын

    Thanks for this quick and short amazing workout

  • @giging7968
    @giging79688 ай бұрын

    Thank you for so many different no-jumping workouts (time duration, moves, motivating music, etc). Fit my needs in different situation. Sometimes my knee tell me not to jump so much 😂

  • @EleniFit

    @EleniFit

    7 ай бұрын

    No jumping workouts are very effective too😍🥳

  • @giging7968

    @giging7968

    7 ай бұрын

    yes and I have done all of your non-jumping workouts 🥰@@EleniFit

  • @feeklocht

    @feeklocht

    6 ай бұрын

    The same for me. My knee and elbow are grateful

  • @Math_kru_earng
    @Math_kru_earng2 ай бұрын

    I love this workout! Thanks a lot ❤❤❤

  • @luciaboixgarcia-atance6040
    @luciaboixgarcia-atance60407 ай бұрын

    Me encanta! La combinación de ejercicios, música y control del tiempo 🤗

  • @bellal1sh
    @bellal1sh6 ай бұрын

    okay out of all of ur workouts this one is my fav !!! my dream physique is something similar to urs, and i’m noticing a change each day thanks to these vids xoxoxo

  • @EleniFit

    @EleniFit

    6 ай бұрын

    😍🙏

  • @herbataZmalinami
    @herbataZmalinami6 ай бұрын

    Unfortunately, I am unable to exercise for more than 10 minutes at the moment. But your exercises are gold. I regret that I only found your KZread yesterday. Thank you for standing training, I don't like exercising on the floor. Even though I barely finished this training, I forced myself to do the one from yesterday. And I don't regret it. Thank you!

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Glad you found me😍 keep it up💪

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh7 ай бұрын

    Thank you for a fantastic work out 💙💙

  • @isobelmckeon1758
    @isobelmckeon17588 ай бұрын

    Absolutely love standing abs! I’ll be tagging this onto the end of my workout tomorrow . Thank you 😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    7 ай бұрын

    Standing abs are so good to throw on the end of a sesh❤😊

  • @annarokotianska9302
    @annarokotianska93027 ай бұрын

    Thank you. Very nice standing ABC exercises.

  • @swk9539
    @swk95398 ай бұрын

    Yay!…a 10 min workout is good for days when I’m short of time or when I’m travelling. I ❤ the pace of this workout…fast and on point. Thank you🎉, Eleni! Love your workouts! 💕

  • @EleniFit

    @EleniFit

    7 ай бұрын

    Thank youu🙏🥳

  • @maritamaltezaki8588
    @maritamaltezaki85885 ай бұрын

    Totally enjoyed it!❤❤❤

  • @-GTN-
    @-GTN-4 ай бұрын

    Very nice session, great job!

  • @homerefinerlifestyle
    @homerefinerlifestyle4 ай бұрын

    perfect. Thanks

  • @ivettekittyfamily
    @ivettekittyfamily7 ай бұрын

    Thanks so much I loved it short and sweet❤😊

  • @angelaholmes8888
    @angelaholmes88887 ай бұрын

    Brilliant quick workout routine 😊🔥🔥

  • @heyangel77
    @heyangel777 ай бұрын

    Just what I needed!

  • @marykayfollendorf2678
    @marykayfollendorf267828 күн бұрын

    Love this❤

  • @cookingwithrida7428
    @cookingwithrida74287 ай бұрын

    Amazing workout

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh8 ай бұрын

    Great work out I love this ❤❤

  • @mariaviviana8324
    @mariaviviana83248 ай бұрын

    Gracias!💪

  • @MM-tf5wm
    @MM-tf5wm8 ай бұрын

    Amazing 🤩

  • @AnyaGlover
    @AnyaGloverАй бұрын

    Great!

  • @waynefox9107
    @waynefox91077 ай бұрын

    Great start to my day! Luv this routine!

  • @EleniFit

    @EleniFit

    7 ай бұрын

    Thank you😊

  • @user-rw2gu4sy8q
    @user-rw2gu4sy8q5 ай бұрын

    Wow fantastic workout ❤❤❤❤❤

  • @katarzyna3047
    @katarzyna30473 ай бұрын

    Great super fun workout ❤

  • @anas2xu
    @anas2xu3 ай бұрын

    Mto boa essa aula, Eleni. Parabéns. Gratidão. Bjs do Brasil. 👏😍💪💓😃🎉😘

  • @cookingwithrida7428
    @cookingwithrida74287 ай бұрын

    Great workout

  • @BeverlyFSWilliams
    @BeverlyFSWilliams3 ай бұрын

    Great workout❤

  • @cookingwithrida7428
    @cookingwithrida74286 ай бұрын

    I love your workout videos

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh7 ай бұрын

    So good workout ❤❤

  • @solm.lezanob.8349
    @solm.lezanob.83495 ай бұрын

    Thanks ❤

  • @taniaregina9401
    @taniaregina94017 ай бұрын

    Treino concluído com sucesso ❤❤

  • @springrain180
    @springrain1805 ай бұрын

    Loved it

  • @maryaluizaaguilar2949
    @maryaluizaaguilar29492 ай бұрын

    Thank you

  • @ashleytrue7678
    @ashleytrue76787 ай бұрын

    Looks like a simple and easy way to get abs. I’ll have to add this to my daily routine!!

  • @moneypapidsara8106
    @moneypapidsara810615 күн бұрын

    Omg i love this! ❤❤ Please make more abs standing work out and lower abs as well please ;)

  • @hachmihamdi2963
    @hachmihamdi29637 ай бұрын

    Thank you Eleni Fit

  • @hachmihamdi2963

    @hachmihamdi2963

    7 ай бұрын

    Thank you Eleni Fit

  • @4eyedfish247
    @4eyedfish2472 ай бұрын

    Just got done and its my absolute favorite! Straight to the point and quick and easy sweaty and burning workouts to repeat 5 more times

  • @EleniFit

    @EleniFit

    2 ай бұрын

    Glad you like it🥰

  • @WorkoutWithRoxanne
    @WorkoutWithRoxanne7 ай бұрын

    This was a well thought out session, great structure 🔥

  • @EleniFit

    @EleniFit

    7 ай бұрын

    Thank you🥰

  • @nataliamakowska3651
    @nataliamakowska36518 ай бұрын

    Yes yes yes, I love standing abs❤

  • @jewlsthatsme1
    @jewlsthatsme14 ай бұрын

    Needed these standing only cardio workouts, broke my wrist 4 weeks ago, makes me feel so good to still get a sweat on without aggravating my injury. Thank you for creating and sharing!

  • @EleniFit

    @EleniFit

    3 ай бұрын

    You're so welcome🥰 hope you get well soon🙏

  • @gifkae3325
    @gifkae33254 ай бұрын

    🎉🎉🎉Fat dissolves very well.

  • @renatechannel
    @renatechannel7 ай бұрын

    This is my favourite abs workout on youtube! ❤

  • @EleniFit

    @EleniFit

    7 ай бұрын

    😍🙏

  • @pattyp6114
    @pattyp61147 ай бұрын

    WOW!! Best abs/oblique workout!!

  • @EleniFit

    @EleniFit

    7 ай бұрын

    😍🙏

  • @gifkae3325
    @gifkae33257 ай бұрын

    Thank you for your good exercise. I do it every morning. I like to must

  • @kipr-cq3ze
    @kipr-cq3ze5 ай бұрын

    Thanks ❤❤❤

  • @frederiquebidaux1203
    @frederiquebidaux12037 ай бұрын

    Comme toujours une bonne petite séance bien tonique avec des enchaînements originaux. Je suis fan 😊

  • @mimin_carlyk
    @mimin_carlyk7 ай бұрын

    can't believe, only 10 min can give me sweat... love it.. thanks girl

  • @EleniFit

    @EleniFit

    7 ай бұрын

    🫶

  • @missellendiane
    @missellendiane5 ай бұрын

    on of the best standing ab routines I have seen on you tube-includes balance work too- Sharing to Ashford Fitness Society- tyvm- happy holidays

  • @EleniFit

    @EleniFit

    5 ай бұрын

    Thank you so much😍

  • @jujum.8726
    @jujum.87263 ай бұрын

    one of the best standing abs workout! thank you and the music is great too!!!

  • @EleniFit

    @EleniFit

    3 ай бұрын

    Thank you😍🙏

  • @krystacreator3374
    @krystacreator33748 ай бұрын

    Ten minute workout and a fast day!!!😎😎😎😎😎

  • @italianlessonsnyc1176
    @italianlessonsnyc11763 ай бұрын

    I love this for the days in which i cannot go on my walk as it adds some cardio and I am tired of plank exercises.

  • @samanthamarajh7221
    @samanthamarajh72217 ай бұрын

    Whoowhoo nice burn 🔥 👌 👏 ❤❤

  • @raquelalmeida2801
    @raquelalmeida28017 ай бұрын

    ❤amei os exercícios gracias

  • @Mr-Reza
    @Mr-Reza6 ай бұрын

    One the best standing ab workouts I've seen so far on YT

  • @EleniFit

    @EleniFit

    6 ай бұрын

    😍🙏

  • @pattyp6114
    @pattyp61143 ай бұрын

    One of the best standing waist/obliques workout.. I do this a few times a week and ,one the results it has given me.

  • @EleniFit

    @EleniFit

    3 ай бұрын

    Thank you😍🙏

  • @ConstructiveMinds100
    @ConstructiveMinds1007 ай бұрын

    Really impressed by your channel. I am sure that soon you will hit 1 mln subscribers.

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you so much😍🥰

  • @marikajacquot3387
    @marikajacquot33878 ай бұрын

    Yes super merci de bon matin juste après le café et avant partir au boulot 😁👌 le top 😘

  • @EleniFit

    @EleniFit

    7 ай бұрын

    😍🥳

  • @hannah_stevens
    @hannah_stevens8 ай бұрын

    Fantastic workout! ❤

  • @krystacreator3374
    @krystacreator33746 ай бұрын

    I love it when you do the video a second time and you a can do moves that you couldn’t do the first time! Getting stronger 🥰💜🙏👏💓

  • @EleniFit

    @EleniFit

    6 ай бұрын

    😍👏

  • @Barton4646
    @Barton46468 ай бұрын

    Hello Eleni Fit ❤❤ Hope you are having a good day Loved your video today From DB ❤❤

  • @lauratarmey2253
    @lauratarmey22537 ай бұрын

    Wow felt every one of these moves in my core and managed to get a sweat on🎉❤

  • @EleniFit

    @EleniFit

    7 ай бұрын

    🥳❤️

  • @hetaldudhagara5316
    @hetaldudhagara53167 ай бұрын

    Thank you for so many different excerice very nice standing exercises

  • @EleniFit

    @EleniFit

    7 ай бұрын

    🙏🥰

  • @erikahernandezeusebio1111
    @erikahernandezeusebio11118 ай бұрын

    It's done! 10 min and I'm sweating 😅

  • @haharain3624
    @haharain36248 ай бұрын

    love you so much~~😍😍😍

  • @lefevresabrina5420
    @lefevresabrina54206 ай бұрын

    Merci

  • @abdulrafaysaleem9784
    @abdulrafaysaleem97846 ай бұрын

    Waoo ❤

  • @senayisik6014
    @senayisik60147 ай бұрын

    Thnk uuuuu❤❤❤ blue beauty ❤

  • @mehrnooshpourdanande2721
    @mehrnooshpourdanande27218 ай бұрын

    If the time of sports without jumping is a little longer, i.e. not less than 30 minutes, it will be perfect. so that we can fully exercise

  • @federicanapolitano7134
    @federicanapolitano71344 ай бұрын

    Done it

  • @jeanpaulgranier4650
    @jeanpaulgranier46508 ай бұрын

    Merci 🌻COLETTE

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