BEST TONED PILATES ARMS WORKOUT 💕 no equipment arms workout

Тәжірибелік нұсқаулар және стиль

Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT BULK or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.
MY PILATES APP + ALL MY PROGRAMS: www.alignapp.com/
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What quick workout do you want to see next?
Love, Bails xx

Пікірлер: 406

  • @whoiscazzieanyway456
    @whoiscazzieanyway4564 жыл бұрын

    shes so confident and i just love her smile

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Thank you Cazzie!! 💕💕💕

  • @fletchermarcos2413

    @fletchermarcos2413

    2 жыл бұрын

    You all prolly dont care but does someone know a tool to get back into an instagram account? I somehow lost the login password. I would appreciate any help you can give me.

  • @urlocalspookyrat9391
    @urlocalspookyrat93913 жыл бұрын

    Things I almost knocked over trying to do this: - my bass guitar - the stack of books on my desk - my cat I really felt the burn 🔥 this was great

  • @anonymous-mn3qx
    @anonymous-mn3qx10 ай бұрын

    I’ve done this workout for about 3 months (2-3 times a week) with a combination of cardio, doing 5-6 workouts of yours per workout, and a somewhat low carb diet plan. I’ve lost over an inch in my arms as well as 12 lbs. even though I haven’t lost much weight on the scale, my body has changed DRAMATICALLY and I’m loving it. I am so glad I’ve found this channel

  • @bertinaschmindt9729
    @bertinaschmindt97294 жыл бұрын

    OMG!!! this was the BEST arm workout I have ever done throughout my entire life. It is burnningg.I have just discovered your channel.And I have finished 2 thigh workouts 1 lower belly and 1 arm toning workout .You are amazing.THANK YOU SO MUCH for making me feel the burn. My arm wings, my thighs and my lower belly are my problem areas and your workouts are really quick and effective.I will definitely do your workouts from now on. I am really glad that I found your workouts. By the way my arms were shaking while I was writing this comment :))

  • @chloe6039

    @chloe6039

    3 жыл бұрын

    Congrats! X

  • @mahdisa1595
    @mahdisa15953 жыл бұрын

    Day 1:✅. Day2:✅. Day3:✅. Day4:✅. Day5:✅. And I lost 1cm. The result is so good .

  • @coletteb5273
    @coletteb52734 жыл бұрын

    You deserve so many more subs!! You're my favorite workout youtuber💖💖💖

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Thank you so much!!

  • @CameronBaba
    @CameronBaba4 жыл бұрын

    cannot beLIEVE how quickly these have 1) gotten me into shape and 2) made me look forward to working out

  • @madiz25

    @madiz25

    3 жыл бұрын

    How many days would u say

  • @georgie133
    @georgie1334 жыл бұрын

    Such a beautiful background I’d love to go to Australia some time ♥️

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Thank you Georgie! Yes Australia has some of the most beautiful beaches in the world!

  • @Yournightmare22

    @Yournightmare22

    3 жыл бұрын

    @@BaileyBrown where in Australia is this ? Looks like snow, so beautiful!

  • @mrslucygomez9

    @mrslucygomez9

    3 жыл бұрын

    this is in australia????!?!?!

  • @larissasmith5721
    @larissasmith57214 жыл бұрын

    Bailey! I loved this. I wasn’t expecting such a BURN WOW!

  • @jaynedecatte5995
    @jaynedecatte59953 жыл бұрын

    I wondered how she did those end moves so fast, now after a few weeks of doing this workout I realise that I was just unfit. I can happily confirm I can now do them at that speed instead of slow motion 🎉😂

  • @xhann._xx6602
    @xhann._xx66024 жыл бұрын

    I really want to say that your workouts really work!!! I've and my family has seen a difference in my body and I only do your workouts 2 weeks!!!♥️

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Great job!

  • @rebekah7759

    @rebekah7759

    4 жыл бұрын

    Congrats, that’s so exciting!!!

  • @leggermentesara

    @leggermentesara

    4 жыл бұрын

    How much do you??

  • @meghanogilvie6102

    @meghanogilvie6102

    3 жыл бұрын

    Sara I do these and five other five minute workouts every morning and I am FIT. I can’t believe what this has done for my body

  • @escaped_experiment8890

    @escaped_experiment8890

    2 жыл бұрын

    Same❤️‍🔥

  • @sawakaniii
    @sawakaniii4 жыл бұрын

    I love how I can do the mind-muscle connection with all of bailey’s workout 🥰

  • @2milera442
    @2milera4424 жыл бұрын

    i love your workouts so much! they're not only really good and effective but also your positivity and attitude makes me smile through the burn. you deserve so much more recognition ♥️♥️♥️♥️♥️

  • @gailvaldez7385
    @gailvaldez73853 жыл бұрын

    Soo much burn in just 5 minutes, I literally thought oxygen's gonna leave my body😂. Thank you so much Bailey, I've been following some of your workouts for awhile now and it always left me feel satisfied. These short 5 minutes workouts made me feel motivated and encouraged always. Lots of loves from Philippines💘

  • @abigailmarie7700
    @abigailmarie77004 жыл бұрын

    holy shit this is like so hard i was like laughing at how easy the moves seemed but how much it really burned. i’ll definitely revisit this and add it to my routine! love the variety and the motivation thank you🤍

  • @Acelyn_11

    @Acelyn_11

    Ай бұрын

    Literally, I’ve never done a workout where I actually enjoyed it and was smiling, but it still burned so much

  • @deminorder5611
    @deminorder56114 жыл бұрын

    the dislikes are from people who couldnt lift their arms to the thumbs up

  • @therealhealinginstitute

    @therealhealinginstitute

    Жыл бұрын

    😂

  • @nutterae
    @nutterae4 жыл бұрын

    Hey, Bailey! I just wanted to say that your workouts have really helped my body get more in shape and much more stronger, so thank you very much, especially for your 5 minute workout videos! My organism gets worn really easily and not in a good way, and exercising more than 10-15 minutes makes me get ill and nauseous. But thanks to your workouts, that's not a problem anymore! Thank you so much again, I hope you're having an amazing day/night. Sending love from Greece 😊❤

  • @emilyclancy1216
    @emilyclancy1216 Жыл бұрын

    You have made me realise that I am able to put my body through stuff I have never experienced if it wasn't for you I would of quit before halfway because I thought it was too hard but you have made me realise what I can achieve! Thankyou so much you have made such a difference

  • @ayazhannurpeiis213
    @ayazhannurpeiis2134 жыл бұрын

    You are my favorite KZreadr❤️❤️❤️thank you so much, have been doing your workouts since May, and i have never had such good results❤️ sending you a lot of love from Kazakhstan🇰🇿

  • @alexissands310
    @alexissands3102 жыл бұрын

    I’ve been so consistent since finding you!! I love your positive calm attitude and the workouts always burn so bad but are so fun!! :)

  • @katiewoods9445
    @katiewoods94454 жыл бұрын

    During lockdown here in England, I’ve followed your videos daily. You’ve been really inspiring, my baby and 3yr old daughter love watching too. And the eldest one often says your phrases! You’ve helped me with the last part of my baby weight - thank you so much 😊

  • @TheRealMissRed
    @TheRealMissRed2 жыл бұрын

    Bailey!! My whole family does your work outs, you’re a legend in our household lol enjoy our daily ad money you deserve it hun! Not many can motivate me like you. God bless!

  • @tiffp323
    @tiffp3232 жыл бұрын

    Woah. Never knew my arms could burn and my scapula would glide in all planes in such a short and “simple” no equipment workout. I’m coming to appreciate Pilates so much through these videos… thank you!

  • @hannahmunger6112
    @hannahmunger61124 жыл бұрын

    This was such a fun workout! You really know how to spice up a workout, I loved this so much!

  • @kaity818
    @kaity8182 ай бұрын

    I've done this workout plus the bat wing workout from Tracy Campoli for a week now and I just have to say that my arms look way more tonner! My arms have always been my biggest insecurity and I can now finally go out in public wearing a tank top without feeling self-conscious about my arms. Also tip- I got faster results when I added weights to this workout! I also cut off from eating sugar and junk food and only ate healthy snacks with a lot of protein which also made the results come faster!

  • @staciross11
    @staciross114 жыл бұрын

    It is like you knew I had been searching for a quick arm routine to add in before work when I want to wake up and get moving. You are always so wonderful!

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Glad it was helpful!

  • @gemmelbel
    @gemmelbel4 жыл бұрын

    Used this as a warm up but with slower pace. It's perfect 😍😍 now moving on

  • @varshalulla2234
    @varshalulla22343 жыл бұрын

    Love your 5mins workouts, I am really enjoying everyday, thank you so much Bailey❤️

  • @TeaCyat
    @TeaCyat Жыл бұрын

    Your energy is amazing it scares me 🥲😂 Thank you so much for these workouts!!☺

  • @123456789097336
    @1234567890973363 жыл бұрын

    The best arms workout! So much variety, I usually get bored doing arm workouts because of the repetition, but this one is ABSOLUTE FUN!!

  • @cinthiadaval
    @cinthiadaval4 жыл бұрын

    What a gret mood Bailey! 😍 Thank you for spread it!

  • @not_right_now
    @not_right_now Жыл бұрын

    Love workouts which aren’t too time consuming and makes me feel the burn. Love ya Bailey!

  • @missmads3867
    @missmads38673 жыл бұрын

    This was incredible! I didn't expect to get such a burn with no weights or equipment. Thanks, Bailey!

  • @archanabv1807
    @archanabv18074 жыл бұрын

    I love her workouts, it's so effective. And specially her smile gives positive vibes. I started her workouts I felt very good results. And should talk about her background it's always awesome. BB your best 😘

  • @janiniweeny
    @janiniweeny3 жыл бұрын

    I love the way you are motivating us. Thanks a Lot, Bailey🙏🏼❤️💪🏼 I always come back here.

  • @nonishanegi
    @nonishanegi3 жыл бұрын

    love your workouts Bailey! I feel physically and mentally amazing after doing them :) you have such positive energy!

  • @camogirls2508
    @camogirls25082 жыл бұрын

    I lovee your workouts! They are so short yet so effective! Keep up the good work, love this! 💗

  • @pearlyposh
    @pearlyposh Жыл бұрын

    Thank you for videos that can be fit in a busy schedule. Happy to have found this channel😊

  • @feelgoodwithshima3011
    @feelgoodwithshima30114 жыл бұрын

    Amazing as always Bailey.....I really have to do this for my back and arms!!!!!!!You always are so happy makes my day!!!!

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    So glad! Thanks lovely

  • @anneheining6146
    @anneheining61463 ай бұрын

    That was GREAT. So fun and dynamic, will def be doing it again. Thank you :)

  • @user-lf8mq7cw3h
    @user-lf8mq7cw3h4 жыл бұрын

    I like doing these before class or work. Makes me feel productive

  • @hannahduku
    @hannahduku4 жыл бұрын

    I've been searching for ages for a workout that I can enjoy. Finally I've found you!! I did my first lower abs workout this morning. I shall add this one also. Thankyou!!! ,💪💕

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    ahh so happy you found me!!! enjoy beautiful 💕👏🏼

  • @Hestiaseve
    @Hestiaseve Жыл бұрын

    I love your videos! I barely got time to workout so these 5 minute series have helped me a lot to get results on a tight schedule ❤️ thank you so much!

  • @emmahouse8841
    @emmahouse88413 жыл бұрын

    I didn’t think I was going to make it... I did, just! thank you Bailey for an awesome quick arms workout. My heart rate was up and arms were burning!!!

  • @sophiaquick9199
    @sophiaquick91994 жыл бұрын

    Your videos always remind me not to give up and to keep going thank you so much for making these and you always remind me that the results will be great and that it is worth it! 💖💖

  • @weerariina
    @weerariina3 жыл бұрын

    Oh MY! I just LOOOOVE these 5 min workouts! And i also like the way you are coaching Bailey, it gives me good energy to go on!

  • @annamariestepneyphotograph9464
    @annamariestepneyphotograph94643 жыл бұрын

    I love your workouts...I'm in England and it's raining outside, but seeing the sea and the waves just make me smile - thank you!

  • @fienvangend1132
    @fienvangend11323 жыл бұрын

    I just found out about your channel!! I love that I'm ABLE to do the workouts without quiting (which I always do) but but with your channel i do the entire workout wothout pausing the video!! THANK YOU so so much

  • @jend.7560
    @jend.75602 жыл бұрын

    Been using your 5 minute workouts for a week, love them!!!!!

  • @estherx4793
    @estherx47934 жыл бұрын

    Love your workouts, just did 5 different 5min-workouts, so its a total workout :D

  • @Kttwardlaw
    @Kttwardlaw4 жыл бұрын

    i just found your channel and your my new favorite workout channel. your workouts are more fun than others and so quick so i don’t get as bored.

  • @valemelero9540
    @valemelero95404 жыл бұрын

    Thank you! Loved this one!! One of my favorites ❤️ Keep it up girl 💕

  • @amel-jg5ui
    @amel-jg5ui4 жыл бұрын

    I'm constantly sore because of your workouts. Thank you Bailey.

  • @marjereycalizar382
    @marjereycalizar3824 жыл бұрын

    I love all of your workouts....it's easy but can burn the specific muscle immediately.

  • @abbeychildress3380
    @abbeychildress33804 жыл бұрын

    Thank you so much for this vid! I’ve been waiting for another 5 minute arm workout from your channel 💕💕💕

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Hope you enjoyed it!

  • @jaynedecatte5995
    @jaynedecatte59954 жыл бұрын

    That was AMAZING! Thank you so much for this. I'm tall and have a low ceiling so I can't stand and do this sort of thing but because this is kneeing that's not an issue. I can't tell you how hard I've been looking for something like this!!

  • @fullyalivefindingjoy2756
    @fullyalivefindingjoy27564 жыл бұрын

    I just LOVE you Bailey!!!!!! So kind, encouraging, upbeat and HELLO adorable!

  • @shekirashekira
    @shekirashekira4 жыл бұрын

    🤗🤗🤗🤗🤗🤗 rewatching because you deserve all the views and positivity!

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Thank you Shekira!!! Appreciate you so much!!! 😘😘😘

  • @GhazalaRKahn
    @GhazalaRKahn4 жыл бұрын

    Thank u Bailey 😊!! It's an amazing arm's work out.As I mentioned before that my doctor advised me to not press my feet, and I can't stand for long time,so I think this work out is definitely suitable for me .Thank u😊😀😁.

  • @ayaayari2043
    @ayaayari20433 жыл бұрын

    Arm before : 26.5 cm Day 1 : done ✅ Day 2 : I wasn't home ❌ Day 3 : done ✅ Day 4 : done ✅ Day 5 : done ✅ ( did it twice cz i missed day 2 ) Day 6 : done ✅ Day 7 : ❌ Now my arms are 26 cm so i lost 0.5 cm and they are more beautiful and toned thnx bailey ❤

  • @mahsabh428
    @mahsabh4283 жыл бұрын

    I’ve been working out with KZread for years, wondering why I hadn’t found you all this time!!! YOU AND YOUR WORKOUTS are AMAZING!

  • @BaileyBrown

    @BaileyBrown

    3 жыл бұрын

    Yay! Thank you!

  • @MelanieBorden
    @MelanieBorden4 жыл бұрын

    Love love love this one. It's perfect for a quick workout before my kids get up!!

  • @SSapins
    @SSapins4 жыл бұрын

    Love your videos. They are so effective and so quick! I have no excuses to not exercise!

  • @jessoprising
    @jessoprising3 жыл бұрын

    I appreciate short workouts because I tend to get bored, so I string together several of your 5 minute workouts.

  • @BRB-df1co
    @BRB-df1co3 жыл бұрын

    Finished 3 thigh workouts , 1 belly and waist workout and 1 arm toning... All 5 minutes workouts... Thank u.. can see a lot of changes... ❤️

  • @aldisgislason9017
    @aldisgislason90173 жыл бұрын

    Another great video that I will use in my morning workout! Thanks!

  • @emerfallon7419
    @emerfallon74193 жыл бұрын

    Holy Fukushima ......the burn and no weights. Love Bailey. Such efficient workouts... there are no excuses! ❤️

  • @erikaputrirenanda9617
    @erikaputrirenanda96174 жыл бұрын

    U always motivated me to start workout!! Ily bailey❤

  • @MsBettydraper
    @MsBettydraper4 жыл бұрын

    fantastic Bailey, LOVE LOVE this one, it is so nice when you can make it both fun and effective:)

  • @whitneywelch7523
    @whitneywelch75234 жыл бұрын

    she’s the cutest and she makes working out so fun

  • @lauraq6347
    @lauraq63474 жыл бұрын

    Loved this and really liked how no equipment was needed! 💪

  • @SuperNerdy15
    @SuperNerdy153 жыл бұрын

    This is great! love to see more chest and arm workouts !!

  • @pantherzee
    @pantherzee4 ай бұрын

    Your 5 min workouts are a gift to the world

  • @tuttirerry3349
    @tuttirerry33494 жыл бұрын

    i LOVE your workouts so much! thank you for your amazing job ❤️ it really helps and i’m so motivated now!🥰✨✨✨

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Glad you like them!

  • @shanelle7209
    @shanelle72094 жыл бұрын

    You’re workouts are so underrated! I do a few in the mornings literally in bed and it’s so much fun!

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Glad you like them! 💕

  • @mfsmidge420
    @mfsmidge4204 жыл бұрын

    bailey, i live for these wonderful workouts!! you amaze me every time girl!! thank u for posting this!!!

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Glad you like them!

  • @lucyboulton646
    @lucyboulton6464 жыл бұрын

    Love this and all your other videos! Thanks for putting them up!

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Glad you enjoy it!

  • @Tammikoehler
    @Tammikoehler4 жыл бұрын

    I LOOOOVE your workouts! My arms are burning ... I can't wait to see the results! Thank you Bailey 😍😍😍😍😍

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Glad you like them!

  • @barbaraconnors6633
    @barbaraconnors66333 жыл бұрын

    I am 72 need to excerise and you have been a great help for me. So glad I found your app.

  • @erincurtis969
    @erincurtis969 Жыл бұрын

    just wanted to lyk this is the only channel i seem to like and you really motivate me to keep going when im ready to stop

  • @angelicaruiz7602
    @angelicaruiz76023 жыл бұрын

    Love this workout 💪!! Thank you!! You are amazing! 🙂

  • @chloelehman9141
    @chloelehman91414 жыл бұрын

    Bailey - I absolutely love this! Really felt the burn!

  • @elenaferrari2698
    @elenaferrari26982 жыл бұрын

    You're amazing!! I love this workout!!!

  • @hottestdaddy5695
    @hottestdaddy56954 жыл бұрын

    ILYSM!!💕 Your workouts are sooo effective!!!💘💖 TYSM! Your sooo underrated 💜

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Thank you so much!!

  • @Weemee52
    @Weemee52 Жыл бұрын

    Loved it! You are realty are enthusiastic which u pass on to others! Thank u! I'm no spring chicken but I refuse to let myself go! ❤️

  • @ROWDYMIDGETZ
    @ROWDYMIDGETZ2 ай бұрын

    One of my fave arm workouts to come back to 💓

  • @Maryscl
    @Maryscl3 жыл бұрын

    This is the best no equipment arm workout I’ve ever done!

  • @liagoodvach9056
    @liagoodvach9056 Жыл бұрын

    You are amazing I'm in love with your 5 minute workouts

  • @shut_ab4891
    @shut_ab48912 жыл бұрын

    literally the best!!so sore yet so enjoyable 🥰

  • @donisa808
    @donisa8083 жыл бұрын

    Who needs a personal trainer when you have Bailey✊🏾😌 Love your videos❤️

  • @Lilitacolor
    @Lilitacolor4 жыл бұрын

    This workout is so amazing I loved it!

  • @kenzieferguson8097
    @kenzieferguson80974 жыл бұрын

    You're videos are amazing! You're the only person I actually enjoy watching for workout videos! I always get so excited when I see your new uploads!! One of these days I'll bite the bullet and buy a subscription for your app but for now these KZread videos are a god send!! 🤗♥️

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Thank you SO much Kenzie!! Im so happy you like them!

  • @katj7094
    @katj70944 жыл бұрын

    Can't wait to add these to my workout!! 💪😍

  • @roletm171
    @roletm1713 жыл бұрын

    You're just amazing. You inspired me so much😊

  • @kirrasmall3742
    @kirrasmall37423 жыл бұрын

    Loving your workouts!!! ❤️

  • @susannascotto8794
    @susannascotto87944 жыл бұрын

    This workout was amazing Bailey!!😍😍

  • @user-tp9gn6gv1k
    @user-tp9gn6gv1k Жыл бұрын

    Thank you love this !!

  • @nataliefrontera
    @nataliefrontera4 жыл бұрын

    absolutely loved this fast pace!!!

  • @christinamanoukian264
    @christinamanoukian2644 жыл бұрын

    Love your work outs! You're the only person that gives me energy to work out ❤

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Yay! Thank you!

  • @InvestHerPodcast
    @InvestHerPodcast2 жыл бұрын

    Love your workouts !!! Your defs my fave workout KZreadr , love your energy , I usually want to listen to music when I work out , but you keep me more motivated to keep going !

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    Thank you so much beautiful 💕🤗

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