This is amazing.. thank you. I feel like sharing this with the world.

@PositiveMotionChiro

2 ай бұрын

I love your comment!

@DaniellePatoirMusic

2 ай бұрын

@@PositiveMotionChiro Glad to hear. 😎🙏💫👍 Thank you for everything you are doing… I keep watching different videos of yours.

Thankyou, life changing advice, im also a passionate skater but poor sitter (slouch,) /lifter (using lower back) recovering from l5/S1 disc bulge sciatica and perpetually tight hamstrings. This was well researched and well explained. This space should be flooded with internet traffic. Wish you were in my local area, id love to be a customer, but you've helped immensely regardless. Id be happy to support your channel /content in any way I can.

@PositiveMotionChiro

2 ай бұрын

Thank you for your kind words, support and subscribing to my channel. I'm glad this video resonated with you. There is such a link between tight hamstrings, lumbar flexion vs. hip hinging and disc bulges. The more people can learn about this the more they can move in a way to help prevent disc issues in the future. I'm really passionate about this. Take care!

I used to have back pain when I was younger. I do a lot of strength training. Now that I am 60 my back feels better than ever. I do rack pulls and stiff legged deadlifts on a regular basis. I concentrated on keeping my back straight and hinging back with my glutes.

@PositiveMotionChiro

23 күн бұрын

Sounds like you are living your best life! Thank you for sharing and I wish you the very best!

Thank you! Great presentation. I am a DC of 39 years So much we learn and teach and fail to apply to ourselves. Bending over adjusting all day. Appreciate you and your gifts

@PositiveMotionChiro

Ай бұрын

Thank you Doc. 🙏🏼

Great video and an outside the box approach. Laughed at the skeleton in the background. Keep em coming!

I watched the "sitting properly" vid first. GREAT! Then I watched this one and SUBSCRIBED! Appreciate the ease of application, explanations of the why, and limits on how much you teach at once. I can remember and incorporate 2 exercises!! Thanks!

@PositiveMotionChiro

23 күн бұрын

Thank you so much for subscribing to my channel. I hope you get to feeling 100% soon!

Great Information. Many Thanks.

@PositiveMotionChiro

2 ай бұрын

I’m glad you found it helpful. 🙏🏼

Great content really helpful thank you so much

@PositiveMotionChiro

2 ай бұрын

You are welcome. Thank you for your feedback.

Thanks for sharing this information and methods. It all made sense and I will surely be more aware of my movement going forward. I would like to suggest to you that, with this video, a lot of what you shared was lost to us viewers due to you wearing dark colours in front of a dark background. the second exercise was almost invisible.

Thank you, thank you!

@PositiveMotionChiro

Ай бұрын

You're very welcome!

Thank you for this video. I have hyperlordosis, and anterior pelvic tilt. Will this stretch still be effective for me?

Thanks!

@PositiveMotionChiro

2 ай бұрын

You bet!

Thank you so much

@PositiveMotionChiro

Ай бұрын

You are welcome.

Wow. Immediately I felt relieved in my hamstrings. I’m excited to see what else you can loosen up for me. Thank you so much!

@PositiveMotionChiro

Ай бұрын

I’m glad it helped!

@conniepalme5978

Ай бұрын

What do you help for strengthening lower body.

Thank you its help me a lot.

@PositiveMotionChiro

2 ай бұрын

Glad it helped!

I've been working on touching my toes for 3 months now, couldn't even do it when I was in sports as a kid. Just genetically not flexible, and it has done wonders, wonders on my ability to bend over. Like no joke. I still can't touch my toes but maybe one day.

As I'm sure you know experience is the ultimate teacher that brings us wisdom. Thank-you for passing on your understanding and insights, that for me, explain and clarify many conflicting ideas and even myths, about the hamstrings. This re-focus is invaluable. More Power to You!

@PositiveMotionChiro

Ай бұрын

I’m so glad my video resonated with you! 🙌🏼

Thank you for the amazing video. The explanation of how to bend when sitting down or getting things out of lower cabinets is great. However, I am still confused as to how I pick up things from the floor in a safe way? Could you please explain the correct posture of doing that when you have lower back pain. Thank you ❤

I hurt my lower back first week of April and have been seeing my chiropractor. He can't seem to crack my lower back and said my body is protecting it. I now understand what he means when I watched your video. My pain is gone bc I've been religiously laying on my back and stretching my hamstring and been doing the cat & cow stretch. but the discomfort I feel on my lower back is frustrating. I cannot bend forward. So I tried your method to not curve the back and to keep straight. I felt some relief. Thank you. I will continue to do this exercise in the mornings when i wake up

@PositiveMotionChiro

Ай бұрын

Glad you found my content helpful. I hope you get to feeling 100% soon! Hang in there.

Good stuff. Thanks for providing. For advanced clamshell, what is your recommended target for reps and sets. Thanks!

@PositiveMotionChiro

2 ай бұрын

I'm glad you like it. For the advanced clamshell I like to do 3 sets of 10 reps on each side.

Brilliant video 👏 I'm a 46 year old 6'2" man and have lived with MS for maybe 27 years. I exercise best I can, with MS skilled PTs and such, yet my hamstrings are tight. And lower left back too! I do practice bending at the hips. Any thoughts?

I’ve heard that anesthetized patients are completely flexible, so I guess it makes sense that it’s a mental barrier.

This echoes the "hip hinging" message from Esther Gokhale that was very helpful in correcting my back issues at least a decade ago. The way you present this is better for me to share at work. Thank you, Sir, for this! Your explanations are great! Your video editing is high end as well. I started in life hip hinging my way to the floor, but fitness instructors coached me away from that healthy practice which led me to having injury and pain. Now, I'm almost 60 and have full range of motion thanks for people like you!

@PositiveMotionChiro

21 күн бұрын

I’m so glad that you found the video helpful. It is interesting that you mention Esther Gokhale. Both her and I found inspiration and teaching from the same teacher, Noelle Perez- Christians in Paris. I studied with Noelle in 2014. Amazing principles and so helpful for the body. Take care!

Avoiding bending the back and only hip hinging is devastating to the health of the back. The entire posterior chain elongates when bending forward.

@octaafdebolle4221

Ай бұрын

Exactly this! I've been using the jefferson curl (recommended by physoo) to combat my back pain and I can finally function properly again. I recommend everyone looking up:' Back pain Seperating fact from fiction by Peter O Sullivan' before you decide to stop using you back.

I realise you may be obligated to give the disclaimer “consult your doctor to see if these exercises are right for you” but living in Australia and being of senior years I have never met Doctor who knows anything about posture corrective exercises nor a chiropractor for that matter, last Australian chiropractor I saw, after spending about 2,000 AUD for temporary relief I literally asked him to just teach me how the spine should be in a good neutral posture and he just looked at me blankly and said ‘you don’t need to know I will put your posture in the right position” so I don’t if that is particular to Australian chiropractics but the only thing chiropractors have ever done to me is shove on the spine and in my analysis that can actually make the problem worse, especially if the posture problem is originating from a tissue injury or muscle weakness or imbalance but my Doctor, GP wouldn’t have a clue about what exercises are appropriate for me, note these comments are just me thinking out in text I’m not asking a question nor will I check for answers I am just somewhat astonished about seeing chiropractors actually giving good advice as opposed to just manually forcing the spine into place only for it to pop right out again, one chiropractor in about 2005 actually said to me while treating me “oh……that’s strange, I pushed on this part and the other part popped back out, that shouldn’t happed….” no kidding, and I’m paying for that.

@PositiveMotionChiro

2 ай бұрын

It is sad that much of my profession just wants to "pop" bones. We were taught so much more in school, but many just want to do quick adjustments over and over and over again. 😞

@thepunisher9698

Ай бұрын

Thats honestly insane to me, that he said "you dont need to know" to you, just proves that he definitely isnt in it to actually HELP you, just gives a band-aid fix so you'll then return with more money. Its sad the world we live in is more focused on that,than actually healing ppl. And your definitely not alone with that happening there, happens in north america too

@margaritah.178

Ай бұрын

I feel you soo much! Most specialists don't care about the cause of our problems they care to fix us for a short-time in order to keep us visiting them again and again.

@margaritah.178

Ай бұрын

After I saw this man's videos here I realised that all my problems are due to wrong postures all over my life. Can't thank him enough.

@cornypinkuni9519

Ай бұрын

That man wants to make you dependent rather than empowered.

Excellent, thank you. Going to start the excercises today. I realize, I’m always bending down with a rounded back. 😕I always have horrible back pain After cleaning and washing floors. I would love to see how you’re supposed to bend down all the way to the ground and pick things up properly. The lowest we saw was the dishwasher

@PositiveMotionChiro

2 ай бұрын

I'm glad you found this video helpful. Thanks for your question. It is a good one! To get all the way down requires you to keep your spine straight, go down as far as you can with your hip hinge and then bend your knees to get the rest of the way. It looks like when an Olympic weight lifter is setting up for a deadlift.

When doing the advanced clamshell - can one rest the knee on a pillow or yoga block for an elderly person or do they need to be able to hold the leg in the air?

Are the good morning exercise similar to a bodyweight dead lift? It feels like the posterior activation is similar.

Would it not contribute to anterior pelvic tilt?

I’m just feeling in my calves. What am I doing wrong? Thanks

How many reps of the hip hinge?

How often you should do this exercise?

Thanks for this video.. I have tight hamstrings and back pain.. I have had a right partially torn hamstring.. When I had my right THR my right glute max muscle was shredded.. I am going to try this exercise..I go to therapy 2 times a week for a self program.. This is not one of the exercises I have been doing.. My ortho said to me I am moving too stiffly..

@PositiveMotionChiro

Ай бұрын

I hope that you will find doing the exercises to be helpful in getting more mobility in your hamstrings and decreasing your back pain. And thank you for subscribing to my channel.

on the good morning... i feel like i can bed and hang in my hip joint with a streight back or i can actívate glutes on purpose...which should it be? should glutes be tight

Would you recommend dead lifts then?

START AT 4:28 YOU'RE WELCOME

How much does stress affect your tight muscles? Over the last several yrs I've been stressed more than I relax so in the past year or 2 my muscles and joints have been tight and achy

@pournima8096

28 күн бұрын

Similar situation. It's hard.

@pournima8096

28 күн бұрын

Do check out Brad Yates (tapping), pranayama - Anulom vilom, bhramari, 4:4, 4:6, 4:8 breathing, mindfulness meditation or anapana sati.

I had microdiscectomy 10 weeks ago.. i feel my hamstring muscles are very stiff.. need some sujjesttio please

@aadwiknandan

2 ай бұрын

I feel little discomfort while standing and sitting

Cool. But also stretch.

8:04 This is the motion im practising using lightweight kettlebell swings. My ability to get in and out of chairs, the car, etc, has definitely improved after just a few sessions of this type of movement.

6:07 I had to smile when I saw this. I put my back out bending at the sink with rounded back (amongst other times over the last few years from right side lower back weakness). I learnt last year to always hinge from the hips and concentrate on the glutes doing the work. I'm not perfect by a long shot but getting better each year.

@PositiveMotionChiro

2 ай бұрын

LOL. Yes, it can be the simple things we are doing incorrectly that can really break our body down. I'm glad you are moving better each day!

@duanesnow424

Ай бұрын

If you keep hinging and not flexing the spine, your backs going to “go out” the next time you do bend the low back

4:27

Thank you so much! Pls note that when you wear dark clothes on a dark rug, we can hardly see your posture when you lay down..

@PositiveMotionChiro

Ай бұрын

Noted. I am improving that on videos that I will be putting out that haven't already been filmed. Thanks for your feedback.

@margaritah.178

Ай бұрын

I thank you for teaching me how to bend, sit, get up properly I feel great improvement after I saw and excersice what you teach us. Really greatful 🌹

Why did you cut the second exercise explanation short?

@PositiveMotionChiro

Ай бұрын

In editing I felt like I started to ramble on and felt like I had taught the exercise sufficiently. But if you would like a more thorough walk through of the Advanced Clam exercise you can find it in this video (Exercise #2 that I teach): kzread.info/dash/bejne/fZqhqNimqLDAeNI.html

One and the same thing, it still amounts to hamstring stretching, nothing new!

dark background, dark cloths, makes it hard to see your moves and posture.

@PositiveMotionChiro

Ай бұрын

Thank you for the feedback.

Hello, I hope you are well. I saw your KZread channel. Your channel Content useful people help do i. Your channel and video content are very good. Also, the thumbnail design is very attractive. But here are some problems: 1. SEO score is very low 2. No title - description - tags are SEO friendly 3. Not sharing on social media platforms and your KZread channel is a lot of trouble. As a result views, likes and subscribers are not increasing. Benefits of 100% SEO Score: 1/ Views will increase 2/ Likes will increase 3/ Customers will increase 4/ Viewing time will increase 5/ Business will increase 6/ Audience will increase. 7/ Sales will increase. So, if you want your channel to increase subscribers, views, likes and comments with proper video SEO, Google ads and monetization. It will be your right decision. Do you want to increase your SEO score? I am waiting for your response. Thank you.