Greetings to all once again. There are a lot of questions under my videos about ABS about how often to train, how many sets and what to eat. I decided that it would be better to write and pin a comment here, rather than everyone asking a question separately and waiting for an answer for a couple of days 😏 The video with these exercises is designed for 5 minutes, but if you feel easy after such a workout, multiply it by 2 and train for ten minutes. The maximum level is to train for fifteen minutes, no more need. You can train your ABS every day, as this muscle group recovers very quickly. It doesn't matter if you are a beginner or an advanced athlete, you can train your ABS every day. All that concerns nutrition, I just try not to use sugar and as little flour as possible, these are the two biggest obstacles to a beautiful body, including ABS. And also don't forget the basics like drinking enough water for your body weight and not eating late. Also, do not forget that the muscles of the ABS give not only a beautiful body, but also creates a strong frame for the whole body, so a smart athlete will always pump the press and not think that only a low-calorie diet will make it only beautiful. I am happy to help each of you 💪🏻✅

@jellyfish9297

3 жыл бұрын

Are you Ivankov from One piece?

@giuseppeerrante8495

3 жыл бұрын

how many times a week?

@user-qn2kf6fn6b

3 жыл бұрын

@@giuseppeerrante8495 he said every day

@giuseppeerrante8495

3 жыл бұрын

@@user-qn2kf6fn6b thanks

@isegev8651

3 жыл бұрын

How can you be so buff but still saying that much bullshit

Who else watching this video while lying on the bed thinking I will start from tomorrow😂😂.

@notryzer3826

3 жыл бұрын

😂😂😂

@inshal.m3087

3 жыл бұрын

😂😂

@manasrajapurkar201

3 жыл бұрын

😂💯

@youtuberashish782

3 жыл бұрын

Me really.... R u there watching me😱😰

@whyistudy8722

3 жыл бұрын

@@youtuberashish782 yes I can see everything😏😌🧐😂

1. cross crunches 2. knee ins 3. bicycle crunches 4. Ankle taps 5. Crunch hold or boat hold 6. Abdominal crunches 7. Knee raises 8. Side crunches 9. Plank knee ins Thank you ❤️

@emrecetinkaya2828

3 жыл бұрын

Thanks a lot ☺️

@panas433

3 жыл бұрын

Bro not to destroy your expectations but you won't get abs by doing that alone you need to be in a calorie deficit and consume one gram of protein per kg a day minimum

@panas433

3 жыл бұрын

If you have any questions just search on KZread how to cut

@jaydenamando5083

3 жыл бұрын

@@panas433 yo man how if people that still have a fat? Should go diet 1st right?

@justin2466

3 жыл бұрын

@@jaydenamando5083 I think so

My workout journey mainly started by this video . After a few years this video suddenly stepped in my feed and I started feeling nostalgia.

@alexistexas5018

Күн бұрын

So u recommend it? Or athlean x is better

I would recommend this abs workout as it takes limited amount of time, and appreciate it as I got my abs appearing in around 6 weeks. This was cool. And yeah, Before giving up, Think About the Reason You Came Here 😊. All The Best!

@detodounpocojavier9473

2 жыл бұрын

Y ese tipo de ejercicio es todos los dias o variado.... saludos

@Alif-for-Allah

2 жыл бұрын

For real?

@mark100793

2 жыл бұрын

@@detodounpocojavier9473 pretty sure it’s for everyday best is to do it after lunch and dinner so 2 times a day but rest before doing them for the food to settle down

@Gaurav-ki6tv

2 жыл бұрын

@@Alif-for-Allah Yeahhhhhhhh

@Gaurav-ki6tv

2 жыл бұрын

@@mark100793 I don't know about that, but i used to it every night 😂

anyone doing this in their room and trying to be silent so no one will know that u r working out? just me? ok

@kickskii

3 жыл бұрын

Nah I also try to be silent when I exercise even tough for me sound ain't a problem

@charlesxander6012

3 жыл бұрын

Lol me too haha mom keeps noticing why I'm in my room for almost whole day

@DeependraSingh11

3 жыл бұрын

Tbh Its better To Keep Door A Little Open So That Mom Knows What You're Doing Rather Than Letting Her Make Assumption!😂

@mattedriellebarberan6554

3 жыл бұрын

Me too

@mysteryname1194

3 жыл бұрын

Same bro

I've been doing this excellent workout 3 times a day for 10 weeks and can say that I have finally made it to Ivan's "before" appearance. And lost about 10 kgs along the way.

@magnum9750

2 жыл бұрын

Wow awesome progress

@troyjmcastro1729

2 жыл бұрын

me too

@Delaneyy5

2 жыл бұрын

Did you change your diet too?

@Aesyrbane

2 жыл бұрын

@@Delaneyy5 Yes, reduced carbs and sugars mostly but nothing to extreme.

@kushtrimzogaj2827

2 жыл бұрын

@@Aesyrbane how much do u weigh now?

Crazy how much easier a 5-minute ab workout is 3 times a day than a 10-minute ab workout is once a day. Day one is complete I and I got a gooood feeling this one! :)

Mama&Papa ain't raising no b****,keep pushing!!!

Honestly, I will be quite satisfied with his pre photo physique

@johnnyrod328

3 жыл бұрын

its exactly the same thing (as i can tell) the only difference is that in the 2nd he tight the belly...just a click bait (im not saying that its not a good abb workout....but if you have belly this is not gonna work for you...you have to lose the overweight first)

@zaidft4819

3 жыл бұрын

Yes bro me too

@dailytiktoktrend5485

3 жыл бұрын

😂😂😂😂 me too❤️😂😂😂

@koko-jy1vm

3 жыл бұрын

Lol so true!

@flxow

3 жыл бұрын

Same

I started about a month ago, I've been doing this workout 10 times a day and now I have a shredded size pack, I highly recommend this💪

@x20levine81

Жыл бұрын

What else did u do?

@christloen4077

10 ай бұрын

10 times?!

@shadowswordSF3

10 ай бұрын

jesus your core must hurt after all that

@ZylerRae

8 ай бұрын

Ok is that all? Are you dieting at all I need to know!

@Anonymous-kw7ls

4 ай бұрын

10 times ?

Thank you Ivan, when I started I was so weak, I feel much better now

He we go hope I be back Day 1:☑️ Day 2:☑️ Day 3:☑️ Day 4:☑️ Day 5:☑️ Day 6:☑️ Day 7:☑️ Day 8:☑️ Day 9:☑️ Day 10:☑️ Day 11:☑️ After 7 month I returned sorry guys for letting y’all down😕 Day 1:☑️

@cheuthao7624

3 жыл бұрын

Good luuuckk!

@aritromallick8426

3 жыл бұрын

nic

@lol-lz6zj

3 жыл бұрын

Good luck brother, then write here helped you or not how long you worked and what difficulties were. Good luck

@anonymousinternetuser2904

3 жыл бұрын

Keep it up. Wish you the best.

@TopsideGameZ

3 жыл бұрын

Godspeed

Time stamps for myself 0:16 Crunches to side 0:47 Alternate crunches 1:16 Bicycle twists Break 20 sec 2:06 Side touches 2:38 Twist delay 3:08 Knee touches Break 20 sec 3:55 Full crunches 4:27 Oblique twists 4:55 Spider plank So there're nine of these, it's more likely that I might just collapse before the first break lol

@pranavij376

2 жыл бұрын

Fr! Here's to us trying to get to break 1

@JigsaW-goat

2 жыл бұрын

Well that aint correct ig idk

@abhinavmishra5389

2 жыл бұрын

@@JigsaW-goat yaa not fully correct

@Tremzzz

2 жыл бұрын

How long should you do each one?

@user-vm2sr9fn2f

2 жыл бұрын

@@Tremzzz 30 sec each i think

I can confidently say this works, I've been doing this 2-3 times every day (gone down to 2 a day in the summer, the heat makes it much tougher) for the last 4 months and I've had visible abs since the end of the first month. IF YOU ARENT SEEING RESULTS, trust me, your muscles are getting stronger, but you MUST tweak your diet. You've more than likely heard a billion times abs are made in the kitchen, and while that's half the answer, the way abs become visible is through your diet. Reduce carbs, reduce sugar, eat more protein, and the fat surrounding your core will slowly but surely go down.

Timestamps 0:16 Crunches to side 0:47 Alternate crunches 1:00 Bicycle twists Rest 1:35 Side touches 2:06 Twist delay 2:38 Knee touches Rest 3:25 Full crunches 3:55 Oblique twists 4:27 Spider plank

Started doing these moves for like 2 days, I was training with some 30 days ABS apps but now I understood that these trainings in the video makes you train atleast %90 percent of ABS. I felt the difference bro. These moves are perfect for abs , I Feel my muscles burning everytime doing these. Tysm

@Hero69

2 жыл бұрын

Same, I do it twice. Monday, Tuesday, then rest. Thursday, Friday, then rest on the weekends. Doing this for 3 months now and I see a good difference.

@PajarAndikaDev01

2 жыл бұрын

I've only been doing this for 2 days, and I'm feeling burnt out hahaha, I did all stages with 80 reps

@gigachaddmc282

2 жыл бұрын

@@Hero69 if workout everyday Morning I do yoga and karate Evening this .no day off .will i get abs

@Hero69

2 жыл бұрын

@@gigachaddmc282 I don't recommend not having a day off. I suggest sticking to your daily routine, and doing it twice for 2 days, rest for a day then 2 days. This is the pattern I've been following too. Since your muscles also need rest to repair its good to take a day off. If you follow the workout properly, and don't eat too much junk, you sure will get abs, considering your fairly active doing yoga and karate too.. Cheers!

@gigachaddmc282

2 жыл бұрын

@@Hero69 thank you ,i am not doing yoga currently just abb exercises,as I am having exams

Don't mind me, I need to write this to be motivated. Day 1 . check Day 2 . check Day 3 . check Day 4 . check Day 5 . check Day 6 . check Day 7 . check Day 8 . check

@fentiassofianides2417

3 жыл бұрын

good luck man hope you make it :D

@Ayushsemwal1575

3 жыл бұрын

Good luck boi

@xocry

3 жыл бұрын

goodluck im doing this workout too

@Lux-wl8xi

3 жыл бұрын

Good lucky dude!!!

@just_chilling1905

3 жыл бұрын

good luck bro, dont give up 💪🏻

Straight to the point no talking love it

Bro your videos are just so sick good. I just love your workouts. No workouts have helped me so far except yours. Your workouts are so over the top in helping me. I definitely thank you for these sick videos. ;)

Before: has abs. After: still has abs, minus the water weight.

@leandrogallo7732

3 жыл бұрын

A

@brandonliddle3419

3 жыл бұрын

B

@sherbelajo6290

3 жыл бұрын

S

@mariomalmanza

3 жыл бұрын

He stuck his stomach out .. this is total horse shit

@apsis-brawlstars586

3 жыл бұрын

@@mariomalmanza + water

Bruh his before is my after.

@hritikdas5301

3 жыл бұрын

Then do it for more 4 weeks

@harshagrawal9635

3 жыл бұрын

Same 😂😂

@mashthax

3 жыл бұрын

And YOUR after is my before :(

@dosbolm1466

3 жыл бұрын

Do it again

@ashishpatil7107

3 жыл бұрын

now repeat

I was following the other 3 minute video he has, but this one I can say that it is better. Felt the burn everytime.

Saved the video and started doing it every day from today. Best I found here.

Week 1: Breath out, no tensing. Week 4: Breath in, tense. ✨⭐️💫ABS💫⭐️✨

@Abteilol

3 жыл бұрын

OR, just switch before and after pics.

@marisabeltran3084

3 жыл бұрын

I saw that too🤣🤣🤣

@Wozu085

3 жыл бұрын

yeah pathetic xd

@ernst-ottovonwallach4445

3 жыл бұрын

Thanks man i dont get how people still fall for those before after pictures. @Slowed N Reverbs the after picture is taken after workout. So obviously there is pump.

@ernst-ottovonwallach4445

2 жыл бұрын

@@ZYZZ_WHEY No it doesnt proof anything

Don't be lazy to get handsome 😁

@Rishikesh_Sahani_327

3 жыл бұрын

💯😅

@sivaprakashc118

3 жыл бұрын

Big fan bro

@ahmettv6096

3 жыл бұрын

Thank you bro

@vemnock3622

3 жыл бұрын

Oh yessir !

@TheVoidSoul19

3 жыл бұрын

Underrated comment.

Thanks for the workout man, it helps me a lot, I've been doing it everyday 3 times for 3 weeks and now I lost 6kg

Oh boy! I did it for a weak. And its amazing. what a change

His pre photo physique is just him not tightening his abs

@asdaasdcas3745

3 жыл бұрын

yah bro its the same phisic XD but here a lot of pple are fat asfu and have never seen some abs so they dont know that XDDD,

@guardian_of_the_shadow5329

3 жыл бұрын

i mean you can see the abs by the before photo

@carpingnyland8518

3 жыл бұрын

Yeah, mostly. It could also be pre and post one 5 minute video. The immediate difference of any workout is more noticeable than the longer-term difference.

@berkantasci8811

3 жыл бұрын

And slightly slouching also the "after" photo has some touch ups .

@mrmark8603

3 жыл бұрын

I have a trainer friend, who was paid $2500 to gain weight and stay out of the sun, in the 1990s. They took the "after" photos when he was super-lean and tanned. Then he watched TV for 30 days and stayed out of the sun. He ate junk food and put on 15lbs. He pushed his stomach out and slouched. Even his skin looked worse. He basically got paid to take reverse, before and after photos, for a national fitness product.

Edited : I have been following this workout set regularly from day 1 and the result is marvelous. I can't begin to explain how effective it is. Within this 3-4 weeks, I have missed 5 days. I have been eating the same diet as i did before i started this workout except i started cutting carbs and included more proteins. I had a fare share of junk food as well but I don't eat much to begin with. In the first week, i did one rep. Following which i got quite comfortable and started 2 reps a day. I had a good amount of belly fat which had accumulated due to lack of exercise since last 8-9 years. But within a month, I have reached to the before picture of ivan rusovic in this video. If i continue doing the same workout for two months with better diet, I am sure I will be able to reach the after picture of ivan on this video.

@rollanfit4479

2 жыл бұрын

Rate my content, please

@idkidkidk123

2 жыл бұрын

hows your gains looking now?

@emilianogallegos1609

2 жыл бұрын

Bro greetings from Mexico, a question, being 14 years old and doing this for myself, is it necessary to eat flour and from time to time sugars for the nutrients that I must have to develop, but do you mean in excess?

@ethanmutchler4537

2 жыл бұрын

@@emilianogallegos1609 hey man, im doing the same thing. I cut down on sugar only and ive been doing this 3 times a day for abt a week now and now im seeing a little bit of change. im also wondering, if i continue this workout for the next twelve weeks doing it 3 times a day, will i see real results, or should i add more core workouts?

@milansavic5490

Жыл бұрын

@@ethanmutchler4537 so uh I could recommend you doing cardio after every of those. I'm in middle of night so can't really explain why

Thanks man for this tutorial. I am doing it little different but based on this one. Basically same as the video with exception I start counting to 50 after I start feeling pain from every single exercise.

It’s been 2 years i do this workout and in 6 months i had an entire 6 pack and i got the 8 pack after 10 months and now I keep muscling my abs more 😁 I recommend this excellent workout

Let's all appreciate the fact that he is still smiling while doing this... RESPECT ++

When you realize that ur GOAL is his "before abs"🙃 Edit : 1.2K likes in a month....omoo Mom !! I'm famous 🌚

@sonyloops4275

3 жыл бұрын

😂

@night_fury1164

3 жыл бұрын

Never been offended by something I 100% agree with

@Venomwrites

3 жыл бұрын

True 😂

@Steve-ki4lz

3 жыл бұрын

True Af😭

@amamyrdesignroom379

3 жыл бұрын

😂🤣

Este canal tiene que ser visto por todos los hombres del mundo. Un grande sos

quiero felicitar personalmente al que hizo este video, ¡en serio llevaba buscando una rutina que haga arder de verdad a mi abdomen!

Here we go Day 1 : ✅ Day 2 : ✅ Day 3 : Skipped body pain😅 Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅

@Ninjacrow4574

3 жыл бұрын

Abbs in 1 week lol

@ytalo8323

3 жыл бұрын

Day for???

@robun3310

3 жыл бұрын

Ayo good luck

@vinodreddy5813

3 жыл бұрын

Iam doing this workout from 1 week 👍💪😘

@AdiFiu

3 жыл бұрын

U will do it bro lets go

And here I am still craving to get the first week abs😂

@uzaid_x3758

3 жыл бұрын

😂

@backbenchers145

3 жыл бұрын

🤦🤦😂😂

@backbenchers145

3 жыл бұрын

Than u should watch thenx KZread channel for abs it's quite effective 👍🏻👍🏻

@genehee

3 жыл бұрын

@@backbenchers145 I am subscribed to both thenx as well as chris heria😂

@yuricraft6248

3 жыл бұрын

Same

You nailed it man. I'm gonna start it from today, just now💪

Thank you Connie Springer for the amazing tutorial

If you want to do this exercise every day I recommend you do “4 sets” of these, it will get you the best result!

@osvaldorangel7751

3 жыл бұрын

alright ik im not going to be able to feel my stomach after this

@BLESS2XFORD5.0

3 жыл бұрын

@@osvaldorangel7751 probably lol

@oussama3179

3 жыл бұрын

Which exercise do you mean

@giovanni9039

3 жыл бұрын

It's impossibile to do 4 sets in a day

@deeznuggs6757

3 жыл бұрын

I'm barely surviving one set.

Guys have consistency, not just exercises are important, its diet and sleep important as much as those exercises

@brok1t

3 жыл бұрын

keep it real

@sahilgiri2345

3 жыл бұрын

Yeah I am pretty bad at diet really need a help for it

@PeaceNinja007

3 жыл бұрын

Im good at the sleep part 😃

@maelys4606

3 жыл бұрын

@@sahilgiri2345 i can help you

@heymanthchander5846

3 жыл бұрын

Could you please suggest me some diet plan buddy!!🙏🏼

It is guaranteed, i've been doing these for like 1 and half months and I can see my 2 packs now maybe soon I can see my 6 packs. Great video really helps. Tnx

Very good exercise to develop abdominal muscles, thank you ♥️

For those of you who are wondering .He already had six pack to began with.He just didn't harden his stomach.

@raulr.n.5604

3 жыл бұрын

You can see he has lost a bit of fat in the muscle insertions of the hip, but it doesn't really matter because you can't lose fat with workout, is with healthy food and sleep well the reason of fat loss

@chadguy45

3 жыл бұрын

@@raulr.n.5604 I use the same trick as this to trick my friends.I purposely bloat my stomach the first day and the next day I hardened stomach to show my six pack tricking them into thinking I used a secret technique.

@seyiosunkoya5343

3 жыл бұрын

we need more pple like u

@dannyrod8629

3 жыл бұрын

Eeeexxxxxaccctlyyyy

@proudtobeindian4969

3 жыл бұрын

🤣

diet is the key. i do almost every exercise here every day it only strengthens my core for abs you have to burn fat around your stomach

@romachenko1304

3 жыл бұрын

Its not diet its cardio + strength + deficit(depens on goal)

@thegreenfury6951

3 жыл бұрын

And i eat whatever i want and still has abs BC im burning that much, it’s not diet but the more Cal u eat the more Cal u need to burn

@ry0usama511

3 жыл бұрын

@@romachenko1304 a healthy diet is also necessary

@moonpresence3840

3 жыл бұрын

In my life I never did a single abdominal exercise, I only ate healthy and followed my gym training and I have them more marked than the man in the video. just enter the video because it appeared in recommended lmao

@randomvideos-nd6yj

3 жыл бұрын

@@moonpresence3840 thats what i am saying eating heathy is more important the above two dudes who have 6 packs with out diet may have mesomarph body type or most probably teenegers with just low fat

МОЛОДЕЦ ИВАН!!! ЗАЧЁТ!!!💯💯👍👍👍💪💪💪.

This exercise felt so strong for upper abdominal 🤯

If your goal are his "before abs" or even something less, at least you have a goal. Just stick with it and make it a habit.

Exercício 01: 0:15 Exercício 02: 0:47 Exercício 03: 1:16 Pausa de 20seg Exercício 04: 2:05 Exercício 05: 2:35 Exercício 06: 3:05 Pausa de 20seg Exercício 07: 3:55 Exercício 08: 4:26 Exercício 09: 4:55 Fim!

@deeeparka

3 жыл бұрын

Thnx mate

@SELECAO_DO_FLUZAO

3 жыл бұрын

Br?

@user-sj3og5mx2c

3 жыл бұрын

nice

@israelribeiro2556

3 жыл бұрын

@@SELECAO_DO_FLUZAO acho q sim kkkmm

@SELECAO_DO_FLUZAO

3 жыл бұрын

@@israelribeiro2556 kklll tmj, você tbm pratica exercicios?

I lost about 20kg and have been doing this ab workout everyday for the past 2-3 months after lifting and before cardio, i know for sure as soon as i lose the little remaining fat % of my belly i'll be able to see crazy definition, I already see lines i've never even dreamed of. Ivan's workouts are genuinely good, consistency is key tho!

@himanshuchouhan7529

2 жыл бұрын

Really you lost 20kg weight

@RuckyArt

2 жыл бұрын

@@himanshuchouhan7529 yep! i did lose 10 just by eating clean (no heavy restrictions) in 1 year. I lost the other 10 doing strength training, lifting and a little cardio (keeping my meals balanced) the past 7 months. All at home with youtube videos. Been following Ivan's workouts for about 2-3 months and they're literally my only go-to for abs. Still no six pack, but definitely coming for summer 😜all about consistency tbh

@anonym6438

Жыл бұрын

@@RuckyArt and?

@RuckyArt

Жыл бұрын

@@anonym6438 and what ?

@jharbell4481

Жыл бұрын

@@RuckyArt How are you doing now?

Congrats 2 million for your hard workk🥰🥰

I’ve be doing this for the last 7 days, only 5 min and indeed I can see the differences. I’m running 2 times per week (3k), riding bike 2 times per week too (25k) and trying to reduce sugar over the days. It is a great set of exercises for the abs. In the first 2 days I could not make all the series, with pain and resting more times between each one. Now, just 5 days after, I’m almost getting to perform all the series just like him and my belly looks quite different. Only 7 days after with just 5 minutes a day. Thanks man!

Ivan is best youtuber on exercise workout at home😀❤️❤️❤️❤️❤️🤘🤘🤘❤️❤️ Thank you so much

I'm starting this now, wish me luck!!

Nice mate! Shout-out from Melbourne! I've been following all your videos as all my goals have equivalent workouts from you! Salute!

Thank you for this training and motivation bro!! Huge respect for you 💪❤💯

@rollanfit4479

2 жыл бұрын

Rate my content, please

@hakam-0032

2 жыл бұрын

t bete ou quoi

Bro he had abs in the first place he was just pushing his stomach out lol!

@oscarmartinez2538

3 жыл бұрын

Facts

@josepharria1332

3 жыл бұрын

How do you know this?

@suhanijhawar6985

3 жыл бұрын

@@josepharria1332 because why would he purposely gain stomach fat for 1 close up in a video- it takes time to gain fat lol. Also it was very clear he was just letting go. My stomach also looks similar when I’m not controlling it.

@batuunver4371

3 жыл бұрын

the point was to show how to train your abs, to reveal them you need to loose body fat

@suhanijhawar6985

3 жыл бұрын

@@batuunver4371 what you are saying is right but I don’t think that’s what we r talking about here heh

Спасибо тебе мой друг, каждый день занимаюсь этими упражнениями по 2 раза. Я поставил себе цель и уверено к ней иду. Я уже збросил 15кг и хочу набирать дальше мышечную массу

@DzhorikThe

Жыл бұрын

Брат, поделись своей историей тоже хочу скинуть 15кг

Bro im from INDIA resently start workout at home and happy because inspired of you😘

It's gonna take 4 weeks of training to find out if this was an April Fools prank.

@sketchersstar

3 жыл бұрын

Good luck tell us what will happen

@PowerpixelYT

3 жыл бұрын

gotta do it 4 times a day though, my results were awesome. I do advice a good diet for faster results👍

@ismetkerimbalkir

3 жыл бұрын

@@PowerpixelYT 4 times is very much

@PowerpixelYT

3 жыл бұрын

@@ismetkerimbalkir yes.

@marcossajquim7465

3 жыл бұрын

@@PowerpixelYT Did you do some extra exercises? Or just this video and diet?

Before and after results looks like *Relax~* and *FLEX-*

This is to motivate myself: You got this keep doing great, you have come so far,

I am being like Ivan's before experience Now I am starting this

I was getting this recommended since it was 30k views now it's 1 million and finally I've clicked too. If youtube does that it is inevitable to get views.

@interestingstranger5281

3 жыл бұрын

Thumbnail is too catchy bruuh

Thank you so much for this! You are the best! Now I can impress everyone 💪❤️

@mtalons2134

2 жыл бұрын

Don't do it to impress people... Do it for yourself!! Nehh just kidding... Flex!

@rollanfit4479

2 жыл бұрын

Rate my content, please

No pain no gain, get off your beds bro. This is a great workout

Its have been first day and im getting next level pain in my abdomin😁 but im continuing it any way by remembering the reason why im doing this Never giveup

This guy makes it looks so easy respect!

I found his exercises quite Innovative and well selected! Thank you for making our lives better. Love from India 💖 🤜🤛

Wow.... Is great that the training área is cleaning & free that some unnecessary things. All this helps to keep focus 🧘🏽‍♂️🤸🏼‍♂️ Thanks for sharing, great contribution👍🏻❗️

Thank you I have started doing ab workouts and I think this will help

Hands down one of my favorites I do this 2 times after an hour on the bike then I go into full body workouts, thank you for making this. I’ve been doing it every day for about 2 months now and the results are showing!

@rollanfit4479

2 жыл бұрын

Rate my content, please

@sametcanguney2274

2 жыл бұрын

Is there any benefit to the chief?

@speedy.8852

2 жыл бұрын

what do u eat bruda/ what's ur diet

@khanabbasi83

2 жыл бұрын

nice

@josegimenez6604

2 жыл бұрын

Can I ask how many times a day? Is 3 fine?

Me:I i'm waiting for my abs Mummy:Who ate all the cheetos

@saifaalm6497

2 жыл бұрын

😂😂

Got the workout routine down I’m working on getting the diet and eating habits under control better than what I was few months ago also I’m training to join military service and really need to get in better shape overall so this is a great bid thanks

My journal of doing these exercises ( will try to update everyday ) Day 1 - feeling hard to do some exercises

@user-fi7vc1ht4p

2 жыл бұрын

Where are you going? come back!!

@richoryx1956

2 жыл бұрын

@@user-fi7vc1ht4p Still on track. I just forget to update here 😅 Workout update: I can already see some changes in my body. My abs getting stronger each day!

@user-fi7vc1ht4p

2 жыл бұрын

@@richoryx1956 하하 난 당신이 운동을 까먹고 있는 줄 알았어요 운동을 하고 있다니 다행이네요! 앞으로도 힘내요!

Thank you so much! You’re such an inspiration. 😊

@rollanfit4479

2 жыл бұрын

Rate my content, please

@heyfriend7169

2 жыл бұрын

@@rollanfit4479 Of course

it’s a routine to come here every day 🤜

Me is doing Excercise silently and in a locked room bcuz the day I will transform I will shock everyone... And Surpass those who dares me...

Becoz of this I have loose my weight thank you brother

0:04 what you have to do is just just hold your breath for the rest of your life

@iranoutofclevernames3734

3 жыл бұрын

Not a very long life

@farruxbek2606

3 жыл бұрын

😂

@mirianjosephokafor6807

3 жыл бұрын

😆

@Kion_Thenics

3 жыл бұрын

I hope people doesn't try what u say 😂

@aubrey5577

3 жыл бұрын

Why do people hold there breathe you don't have to too flex your ab and chest muscles

Hello everyone! I've started doing this workout 2 days ago and it hurts A LOT!! Specially the one you need to stay still! That one hurts the most.. anyway, I just wanted to say that you can do this! Don't give up!

@BelluNgasCH

2 жыл бұрын

Ez

@Bubble23428

2 жыл бұрын

Lol I ignore the pain and keep going

@user-fq4ob8rd2p

2 жыл бұрын

That’s not easy at all, but after doing this for a month can give u a new body

@soggypotatofries3198

2 жыл бұрын

@@Bubble23428 Same

@ItsMe-bt4tm

2 жыл бұрын

You jacked yet?

This is my 1st day doing this and i did this all 2 times. Ill be exercising this every day! 😄

@satoru341

Жыл бұрын

Oii! Como está o resultado??

Been doing this workout 2 times a day for 2 months and I've lost a belt size and see my abs poking through for the first time in my life. Really works. I also love how your videos don't come with a 7 minute prelude of self-glorification or lecturing like most fitness youtubers indulge in. Good job!

As a beginner I want your before to be my after. And I'm happy for now

Your training gives me strength!

I have been watching this video every weekday and I started from 150 to 125

Amei esse vídeo

First time doing this, just completed it. I can feel a lot of pain in the core so it’s working alright! But seriously, I watched your other bids and your workouts are amazing. For everybody here, keep up the good work!

@rollanfit4479

2 жыл бұрын

Rate my content, please

@isaacandr.e

2 жыл бұрын

did you get good results?

@Hector-oj7mu

Жыл бұрын

@@isaacandr.e I got great result it's been 5months i got a visible four pack now

Starting this exercise regime today, gonna comment every day after i finish my workout Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅

@tanishadas1819

3 жыл бұрын

Where is Day 2, and Day 3

@workonurdreams4641

3 жыл бұрын

Day 3

@newhope5729

3 жыл бұрын

Hey, where's day 4,5,6 ??? Your comment shows one week ago, that means 1)either you didn't start the day you typed this comment or 2)you forgot to edit this comment or 3)you have skipped some days after starting. What's the matter? 🤔

@Vertwy

3 жыл бұрын

@@newhope5729 hahahah

@RahulRoy-xw2kt

3 жыл бұрын

@@newhope5729 hello, i am a medical intern, i come home late at night after covid duty, so I don’t get time, sometimes i feel so tired that even if i remind myself to workout i feel lazy and after dinner i go to bed early. However i try my best you know. The above updates where i workout are on my off days when i stay at home

This looks fun, maybe I should try it one day, I've once done 30 day plank challenge twice a day, and the results were amazing

Amazing! this really works!

This workout is literally nice bruh Thanks for this vid 🤘✌️

He already have great abs from the start😏

@kusumsharma979

3 жыл бұрын

Noaaaaaa *rages*

@rahulparewa6535

3 жыл бұрын

Bro I don't need abs..I just want to mah tummy go back😂

Ivan thank you so much brother

I tried most of these techniques before and this works. Give it a try guys

4:20 my favorite move ! thanks a lot Ivan

@thigo3294

2 жыл бұрын

69 likes too

@saltysalt397

2 жыл бұрын

Nice

@kamaleshduttaroy3167

2 жыл бұрын

@@thigo3294 😒

I like that fact that you're actually showing us what to do instead of talking for like 20 minutes

YES!

Day 1: About to start update when I’m done! 5 Mins Later- Done, very hard my abdomen is as hard as a rock. Feel good.