Try This Challenge For ABS ! ( LEGS DON'T TOUCH FLOOR )
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Try This Challenge For ABS ! ( LEGS DON'T TOUCH FLOOR ) By Ivan Rusakov
Workout challenge is the best method for training beginners and many who want to get a body transformation with interest, so the new video will be dedicated to this. The challenge to get 6 Packs of ABS (Upper ABS, Lower ABS And Core ) is based on a small workout of exercises that do not allow your feet to touch the floor, even during a short rest. Thanks to such a heavy circle, you will be able to simultaneously pump your stamina, which will be required in your further training
Beginners and experienced athletes can perform this workout, it is also possible to perform this workout at home and completely without equipment. Repeat this every day for 30 days and monitor your diet - then you will definitely see progress no worse than mine !
#Challenge #Workout #Exercises #Sport
Пікірлер: 1 100
If you are wondering what I eat in order to look good, then subscribe to Instagram 👇🏻 instagram.com/ivrusakov
@saraalmeida6809
2 жыл бұрын
SARA SOUZA Curto jfhl jeito oeyp do Rio oro Fksgldgl ksl kdgo do kdgo do hwdp Fksk kdhl
@The_ALPHA288
2 жыл бұрын
Yeah ..the million 💲💵💵💵💲💲💲 question 😂😂😂😂😂
@danialjafri5602
2 жыл бұрын
Pardon me, I don't meant to be rule but it is real result in 30 day ? I really impressed but curious at same time
@jessecane8390
2 жыл бұрын
Can't do any of these . Kills my back!
@kurtschulten5369
2 жыл бұрын
@@jessecane8390 Because he doesn't give a shit about you and your limitations. He's only here for clicks and subs. Spot body fat reduction is a physiological impossibility and significant muscle hypertrophy takes many months to years to accomplish. You're on the wrong site if you want actual quality fitness advice. I would suggest Sean Nalewanyj among others. The problem is that the internet is filled with frauds and you're going to have to do some research to find qualified instructors. Good luck.
. 50 bicycle crunch 2. 50 leg kicks 3. 25 Upper twist 4. 30 heel touch 6. 20 bicycle crunch 7. 2x touches 15 8. Touch to knees 20
@iqbaldemokrat6965
Жыл бұрын
Tx bro
@wildorange7157
Жыл бұрын
Thats what i was looking for
@Allinone-ii2ou
Жыл бұрын
50 means time or count?
@yansjhie1647
Жыл бұрын
Thx brother 🔥
@Allinone-ii2ou
Жыл бұрын
@@yansjhie1647 50 25 30 these are seconds or count?
After this workout ...my neck got abs 😁❤️🙏🙏
@Thoughts_of_Pavi
2 жыл бұрын
😂😂😂
@raunaksingh8118
2 жыл бұрын
Don't use neck muscles 😡😡
@SIayner
2 жыл бұрын
you're doing it wrong then
@zoo7825
2 жыл бұрын
@@raunaksingh8118 How? Cheers
@zoo7825
2 жыл бұрын
@@SIayner Please tell me how to do this workout correctly without my neck gets hurt. Thank you
Ivan's schedule to make videos: -Eats fast food -Captures his abs -Performs 30 day workout -Captures his abs -Repeats
No bullshit guides,I like this dude! He really motivated me to train my abs and now I've gotten 6 packs after just 29 days it's legit routine!
@ajibboy8557
2 жыл бұрын
Fr bro ?
@husainhamid9872
2 жыл бұрын
Did you do it every day for 30 days or is it every alternate day??
@mazharzafar391
2 жыл бұрын
Really
@rubeusstrato8912
2 жыл бұрын
@@mazharzafar391 Really really baby
@NguyenQuang-tm3ou
2 жыл бұрын
Not possible to get abs in 29 days just doing these,don’t lie
I've been doing this for three weeks now and I really see a big difference, thank you man, you really deserve this range!💪🏻 Greetings from Germany
@yamibakura2278
2 жыл бұрын
@Vihaan Maru yes, to 75%🤣
@yamibakura2278
2 жыл бұрын
@Vihaan Maru Yes of course. I used to exercise for a long time and not pay attention to my diet. I thought the diet didn't matter, but even after a long time I haven't seen any results. Now that I pay attention to my diet, even all of my friends say that I am no longer such a stick.😂 sorry for my bad english btw haha ... anyway, in the end it is always important to pay attention to the diet, and as a teenager above all. I'm not a professional at it, I'm just telling you my personal experiences. It's best to always get a second opinion. I hope i could help you
@mrgenius7426
2 жыл бұрын
@Nathi Budhayan I suggest to do everyday but if you are feeling a lot of sore then I suggest you to rest for a day or 2 but you has to control your diet otherwise its gonna take you way longer than a month to get abs (like me)
@gabcdoo8665
2 жыл бұрын
@@mrgenius7426 bro can you please tell us what you eat? It would be a great help, greetings from italy
@mrgenius7426
2 жыл бұрын
@@gabcdoo8665 normally I avoids eating fast food, fried food, or very oily food but I think foods like steak are fine because it provides you a lot of nutrients. Also I think its fine eating a little bit of fried food or fast food during the morning but still I'm not professional at these kind of stuff
Los Rusos tienen una disciplina extraordinaria
@Knighthero_u_shouldsubme123
2 жыл бұрын
That's why war started
@Gamerboy11yt
2 ай бұрын
This is why I use this because I will not give up because he never gives up
This guy show us how to do it without a single word...just hard work... Massive respect from Malaysia !!
I love that he's so straight forward:)
Love all of this guys videos. Gets to the point vs talking about life for 20minutes then finally 2mins of the actual work out.
The routine is excellent but could you also upload what your diet consists of? Please
@user-hp8ip7zu6e
2 жыл бұрын
protein and vegetables, a bit of carbs. 120p 70f 300c (my diet with my 72kg bodyweight).
@joaquingamer6638
2 жыл бұрын
@@user-hp8ip7zu6e i have 72 Kg AND eat 2400-2800 kcal, its good?
@Fuzzycap
2 жыл бұрын
Yes, I have requested it as well, many times
@markokrstic6629
2 жыл бұрын
@@Fuzzycap he never responds to the comments.. Dont bother
@Fuzzycap
2 жыл бұрын
@@markokrstic6629 oh I see
You are te best! Your exercises is perfect Srry 4 my english im from mexico Me sirven mucho tus videos amigo! Sigue así eres grande.
@lovebondagehot7040
2 жыл бұрын
That's good men. I'm from México too💪
Abs pain is the best pain 🔥
Awesome. Well done on the routine. Excellent workout
Merci Ivan 👍
I always wanted abs and have watched workout vids from hundreds of people, but this man's videos are just amazing and helped me get my results
Thank you for your effort and your beautiful videos your followers from Iraq 🇮🇶💞
@wjhu
2 жыл бұрын
@kogo jotaro حياتي انت
This is fantastic I enjoyed every bit of it. Keep it up.
Llevo casi 3 meses haciendo está rutina 1 vez por semana y es la primera vez que no bajé los pies para abolutsmente nada, y no saben la felicidad que se siente. Después iré progresando y lo hare más veces a la semana 🎉😊 I have like almost 3 months doing this routine once a week and Today was the first time without touching the floor and It felt so good to see and feel the process, maybe I'ma start doing it twice a week in a couple of weeks 🎉🎉🎉😊😊😊
Thanks brother !!! I will try this everyday until I get what I want , much love and respect ✌️
@lucas11587
2 жыл бұрын
Hey bro, did you get results?
@lrnini1633
2 жыл бұрын
Flow me 😇
@edis9980
Жыл бұрын
@@lucas11587 he give up after 1 day 😂
¡Excelente, Gracias!
Dude i love working out with ya but your killing me my man with the non stop...but it works...look @ you...you look great. If it puts you in pain think about what it does to someone older than you lol. Thanks buddy...appreciate you man .♥️
Благодарю. Огонь для пресса 🔥🔥🔥👍
You have an incredible strong mental and not to give up and put your leg down. You are very impressive dude. Love you..
@-ascendantcapricorn8370
2 жыл бұрын
Согласен
excelente desafio ta en algo la rutina buena ahy saludos desde peru
I love this exercise 🥰
Merci Ivan,que la force soit avec toi mon ami,MT64,Marseille,France.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Молодец Иван, просто молодец. Спасибо тебе.
Well done! Pain killers at the ready!
This guy is on level 999... Love from Bangladesh ❤
different body types different effect. good for this guy.
Amazing 🔥
This is really hard work
BIG FAN OF YOU SIR 😍....I LOVE UR VIDEOS AND I DO THE EXERCISES U TELL.... THANK YOU 🤗
Ive been doing this for a week and right after a workout i see the difference
Thank you
형님 존경합니다!!
I always follow his training program.. And wow awesome finally i have nice body i ever want it, thanks "ivan" 🙏
I am Vietnamese, your exercise is very good and useful. Thank you very much!
100% hardworking bro🔥
@fauzanhafiz2285
2 жыл бұрын
Really?
Ваня, не знаю с какой ты планеты, но ты определённо красавчик, с сегодняшнего дня начинаю делать пресс, и тренировки на бицепс от тебя, спасибо тебе огромное❤❤❤❤❤❤❤❤❤❤❤
@hyakkimaru2941
2 жыл бұрын
5 месяцев спустя... И как успехи?🙃
@lrnini1633
2 жыл бұрын
Flow me
Broo estás locooo 🔥saludos desde México 🇲🇽
Always watching and applications. From Indonesia 🇮🇩
Yes I agree this is a challenging abs workout!
This guy is goin very speed ❤️🔥 keep going and teach as also ❤️
Show de bola toma aí o like👍🏿
Thanks men , fantastic
Sempre top ,non vedo l'ora di provarla
Thats amazing abs workout 👍
Thank you. This is my first day Come back after 1 month
@juliaplazakova9819
2 жыл бұрын
How are you feel ?
Muito bom pega muito meus parabens
Очень интересное и полезное упражнение. Удачи вам.
Man what a burn🔥!
I’ve been working out with you for a little over a month and I’m starting to see some real change. I just finished day 1 of this challenge 🥴😩, the longest 4:44 of my life. The 2nd bicycle is a nightmare 😰, but I’m pretty excited to see day 30, thank you Ivan ❤️❤️❤️
@user-et4zd5xy4b
2 жыл бұрын
کیرتودهنت
@mohausoul
2 жыл бұрын
@ivanrusakov I said I’d be back to give you my progress, well I finished day 30 yesterday. I started with a 92cm waistline and day 30 (today) I measured 84cm 🤩😱🥳. While I don’t look exactly how you do, I have lost a significant amount of belly fat in a month than I’ve lost doing 50mins of my usual workouts. I’m going in for another month, and I’m confident I’ll be in the body I want this festive season. Thank you ❤️❤️❤️❤️❤️.
@erenjaegerr9872
2 жыл бұрын
@@mohausoul update? And please tell about your diet too. Thank you
@chrsl895
2 жыл бұрын
@@mohausoul pls update :)
@mohausoul
2 жыл бұрын
Still going pretty well. My waistline is still dropping, I am now on 78cm. A few weeks ago I added the 7 day belly fat loss also by Ivan, 20 min cardio and increased my water intake to 3l a day. My diet is not strict really, I eat everything in moderation, but have reduced my sugar intake a bit, that was my biggest problem, I ate lots of candy, I replaced that with fruit, fresh and dried, nuts and as a reward a bar or 2 of chocolate as a reward. Abs definition is quite good.
Big fan of your all video sir
Ivan is super!
Your body looks great. But your skin is even amazing! What's your skincare routine? lol
Exelente rutina estoy en practica muy buen Bendiciones mi hermano
@elpepepepesito9251
2 жыл бұрын
Como vaM
@hiroapaza7802
2 жыл бұрын
Que tal te fue??
すごい！！ 効果めっちゃ出てますね！
Hardwork never lie
Brabo! Treino extremamente difícil
@thelegendoflink252
2 жыл бұрын
Opa um br aki slk tmj
@tadeubilchi3220
2 жыл бұрын
Alguém conseguiu ver quantos segundos cada exercício?
I watched this video once a day for 30 days and nothing changed. 😲🤭
Cảm ơn bạn!
Thanks you
It's a core buster exercise superb 💥💯
I konked out for 5 seconds halfway thru the knee taps at the end but finished... last 5 seconds wild sloppy but I kept up on day one. I appreciate your bank to this kinda music!!! Lyk at day 30
@agares2657
Жыл бұрын
Um........of course.....?
Thanks
very good!
Did these variations twice a day everyday for 3 weeks now. 4 pack is crystal clear, also decent obliques. But lower abs are still not well defined. Also cut down on rice, potatoes, beer and any kind of sweets.
Haha this is so damn hard My leg is super dupa heavy after trying those Thanks for this awesome video
@ziedhamdi3417
2 жыл бұрын
That's what's mean burns fat 💪✌🏽
Ty❤
BEST EXERCICE YEAH
La dieta es la clave !
@jpaulduin9377
2 жыл бұрын
Que dietas recomiendas
Man That was so painful 😣 But I'll make sure that I do it
@RSJey
2 жыл бұрын
Really sir it's true
Simple and best
자극받고가요..자극만..
Если за месяц так похудеть, то почки могут отвалиться.
Empezaré a hacer esta rutina 💪 haré un vídeo de un antes y después de 30 días espero funcione tengo 15 años espero funcione
@ItzJaZz_
Жыл бұрын
Did it work cause I am 12 and wanted to know
@sf_punk57
Жыл бұрын
en 30 dias dificil, los resultados se ven recien en 2 o 3 meses
@rodrigopadilha6279
11 ай бұрын
@@sf_punk57 EL LA CUENTRELE DEA DEIETEA
Hatts off your hard work 👍
Can't even make my feet up that long, thanks for this great workouts
The exercise is good, but I just can't lay my hips on the couch any more 😬🤣
you should leave your meal plan for those 30 days of the challenge, we would appreciate it very much
Soon 1 million ❤ 🤍 💙 🧡 🖤 ♥️
This movements are very simple but super effective
These 4 min 😂 feel as 40 mins ❤️😅
si a el se le ve sufriendo, imagínense a nosotros los mortales
Stellar
Woowowowow this is best workout I've ever done, appreciate that bro
did u skip leg day?
voy haciendo los ejercicios , cada semana escribiré para mas detalles, comence el 2 de agosto de 2021 hoy 11/08 voy por el noveno día, van notandose los pequeños cambios, obviamente con dieta
@ivancastro6746
2 жыл бұрын
Cuantas repeticiones haces ? o solamente la duración del video?
@lucioscolari3342
2 жыл бұрын
@@ivancastro6746 las del video y tmb otros videos del mismo, pero lo fundamental es la dieta
@kevinmedina1186
2 жыл бұрын
Funciona?
@67mustang351w
2 жыл бұрын
@@lucioscolari3342 como vas con el video si obtuviste los abs si se marcaron bie? y cual fue tu dieta
@jpaulduin9377
2 жыл бұрын
Que dietas recomiendas
Need to try thissss !!!!
Bravo💪🏾👍🏼💪🏾
how many years have you been practicing Ivan ? 🔥⚡
@-ascendantcapricorn8370
2 жыл бұрын
Для такой формы дохуа years
@Archimondo10
2 жыл бұрын
major to jest major
@PARYK
2 жыл бұрын
@@Archimondo10 xD ktoś z choroszczy widzę hah
Pregunta cuantas veces al día hay que hacer los ejercicios????
@FelipeLopez-dd3vy
2 жыл бұрын
Yo dos veces en la mañana y tarde y me funciona bien 🔥
@th_gamer_hd5096
2 жыл бұрын
Eu faço até a falha muscular
Thank You Bhai.. 💕🙏
Excelente
E a quantidade de descanso? Tem q ser direto por 30 dias?
@brenoweber1
2 жыл бұрын
É isso aí, todo dia. Não é certeza que dá pra ficar com o abdômen trincadinho igual o do Ivan, mas com certeza vai dar um pump muito bom. Cuidar da alimentação também vai ajudar.
@hisoka3224
2 жыл бұрын
Todo dia não mano,tem que ter descanso
@brenoweber1
2 жыл бұрын
@@hisoka3224 Tu tem razão brother, um dia sim, um dia não
@grazy_9719
2 жыл бұрын
Mano, vlw é que eu tava dúvida sobre o descanso, Obrigado 💪🏾🔥
Y solo uno serie? Osea, no repetimos el ejercicio cuando lo terminamos?
@nze5921
2 жыл бұрын
i was asking myself too, i don't think but there is someone that does this more times in a day, maybe you can do this in the morning, during your afternoon normal workout and a last in the evening, that should be fine, i think im gonna do this way
Até faço alguns destes exercícios 🏋️ mas sem dieta com um bom nutricionista sem chance, não se engane
This video model is the best! Thank you for shared!!! I follow u