If you are wondering what I eat in order to look good, then subscribe to Instagram 👇🏻 instagram.com/ivrusakov

@cuchito5437

2 жыл бұрын

Ñ

@davidsteward3595

2 жыл бұрын

Nooooo

@DarkAce1

2 жыл бұрын

XD

@fix_460

2 жыл бұрын

ABS yapmak İçin Kaç gün Yapmalıyız

@relexviking2678

2 жыл бұрын

Song ? 🎵

I like that fact that he’s actually showing us what to do instead of talking for like 30 minutes

@MashNoLife

3 жыл бұрын

True

@mathieufaure7329

3 жыл бұрын

I like the fact that no matter how hard you train your abs, if we don't see them it's useless... Having stromg abs and having abs that we can see is not the same thing

@marytheodorou8202

3 жыл бұрын

I absolutely agree with you Scott. I just can’t stand the non stop talking, counting, and the anatomy class all wrapped up in one! I think this video is excellent as well as the workout but, the title is misleading. It isn’t one exercise a day but several exercises per day. It’s not the same thing!

@simonphamandcompany

3 жыл бұрын

At least he go straight to the point. Money from ad isn’t a priority. Unlike some GTA clickbait channels. This is very respectable

@Jades-qh2pr

3 жыл бұрын

THE BEST WAY TO EXCERSIE IS TO (BLAH BLAH BLAH BLAH) 30 minutes later Yes this is the end of it

no intro, no bullshit, straight to the point. i love it

@leonidevgen1952

3 жыл бұрын

Согласен

@qwveant88

3 жыл бұрын

@@leonidevgen1952 Илюха куда тебе еще качаться

@qwveant88

3 жыл бұрын

@@leonidevgen1952 Уважаю

@user-ij6nh3wo8i

3 жыл бұрын

.

@Nightbrrd

3 жыл бұрын

Exactly

The hardest thing is not finishing a exercise, it's starting one.

@Aidan706

Жыл бұрын

Very true

@Remember.0-0

Жыл бұрын

Start with 1minute first 😂

@humaiwamushindeu_yt

Жыл бұрын

Yup

@lazardprodz

Жыл бұрын

Cap

@aarickDSN

Жыл бұрын

Hardest thing is diet you’ll never get abs if you’re not under about 12% body fat

0:15 Slow Bicycle: 30 seconds 0:45 Fast Bicycle: 30 seconds 1:15 Heel Touches: 30 seconds 1:45 Knee Touches: 30 seconds 2:15 Flutter Kicks: 30 seconds REST: 15 seconds 3:00 Up Crunches: 35 seconds 3:35 Upper Pause: 30 seconds 4:05 Upper Twists: 30 seconds

@academic5024

Жыл бұрын

and don't skip leg day like this guy

@PanWafel

Жыл бұрын

how many series?

@user-zr8hy2yf4y

Жыл бұрын

nice copy

@vitekvanis8070

Жыл бұрын

@@academic5024 leg day i s every day

@Crudom

Жыл бұрын

@@academic5024 why what’s up with his legs they are fine, prolly better than yours

I want a body like his. The muscles aren't overly huge. They're big enough to show that he works out and be sexy, but not so big that they're a turn off. An absolute inspiration!

@icynevada3mclennan489

2 жыл бұрын

hahaha true i think the same way

@ekawahyuramadhan2197

2 жыл бұрын

Yeahh , just like saitama

@icynevada3mclennan489

2 жыл бұрын

@Reddit Brink true but not everything looks how it's seems .

@filipmazic5486

2 жыл бұрын

I feel like this is the type of body that people are meant to have, strong but lean enough to run and forage and be flexible.

@ark2550

2 жыл бұрын

Same thoughts

각 동작 30초씩 0:15 slow bicycle 0:45 fast bicycle 1:15 heel touches 1:45 knees touches 2:15 fullter kicks 15sec 휴식(rest) 3:00 up crunches 3:35 upper pause 4:05 upper twists

@pertdis887

2 жыл бұрын

와드 박고 갑니다..

@user-jl8zu9gi5w

2 жыл бұрын

ㅇㄷ

@kylevilla6917

2 жыл бұрын

구여우심ㅠ

@parkpochi

2 жыл бұрын

이쯤되면 알고리즘이 나보고 운동을 하라는게 분명하다

@Yyrrfi85

2 жыл бұрын

ㅇㄷ

I'm 15. I found this workout 4 weeks ago. I do it every day. I am now starting to see improvement. So to all you young guys and girls out there: believe in yourself king/queen you will rise

@trieth5985

Жыл бұрын

how often do you do it? also do u do any ab workouts other thant his

@ethanfranks3667

Жыл бұрын

@@trieth5985 no I just do this one and also I do it twice a day everyday.

@prongspadfoot734

Жыл бұрын

I'M 12

@some1_uknow

Жыл бұрын

WTF 💀,you started to see changes after 4 weeks.....

@SexyPigeon834

Жыл бұрын

@@prongspadfoot734 okay...?

His core strength is unbelievable!!! Doing all those exercises in one go is a very difficult task!! Keep it up man!! ❤️

I appreciate that you only recorded yourself just doing the exercises to show us how they're done and not talking about how are they done. Big thanks

@YungYorii

2 жыл бұрын

I mean form plays a big part but i get your point

@josegarduno2602

2 жыл бұрын

can you let me check your posture?

@mrgenius7426

2 жыл бұрын

same because I really hate the videos that they are keep explaining of the impact, how is it done and why you gets the body fat

@Stoicdexter

Жыл бұрын

I find it frustrating and annoying when he does that I just fast forward until he shows the method but he pauses talks and demonstrates while doing it tho

@MagFan42

3 ай бұрын

He simply doesn't speak English probably

I have been doing for 7 days straight and I can say that my abs are so much more shredded than before. I definitely recommend it to do it

@humedecine3268

Жыл бұрын

How many series do you do every day?

@Lacerr

Жыл бұрын

7 days straight isnt really good for u, just like all ur other muscles ur abs need time to rest and grow every two days is better to train abs n

@dinokingytgames5132

Жыл бұрын

@@Lacerr concuerdo con usted mi stimado

@patrickmeza5031

Жыл бұрын

@@dinokingytgames5132 que haces aquí fredd

@BastiSC007

Жыл бұрын

Llevo 1 mes haciéndolo y solo he notado una pequeña diferencia

This is so perfect for rounding out a workout whether it be a back or arms day. At 4 min there’s no excuse not to hit it before you leave.

If u ever feel like giving up, just remember why u started.

@karthik3778

3 жыл бұрын

@ً Don't do it for someone else's satisfaction, make it your own.

@ego5652

3 жыл бұрын

I started because i feel like giving up

@trevorphilips9065

3 жыл бұрын

@ً Do it for me

@gibusrat1791

3 жыл бұрын

But she already broke up with me

@elizabethbeal8057

3 жыл бұрын

I started because I'm self conscious about myself Update I gave up after day 2

I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt like you really believe in us, ordinary people. In the process I took diet from a website called Dietarize to further improve my meal planning... You are amazing, please don't ever stop. You are an inspiration to everyone who watches you and keep positive vibes coming!!

@ionivonnorman991

3 жыл бұрын

Congratulations man keep going !!!

@nbtytdjdhdjd2901

3 жыл бұрын

Congrats bro

@Yorisico

3 жыл бұрын

hm perhaps he’s just here to win people over to go to that website he mentioned.

@VishalVishal-mm9yq

3 жыл бұрын

Congrats buddy!

@fabi9792

3 жыл бұрын

Congrats what videos did u watch/use

0:15 slow bicycle 0:45 fast bicycle 1:15 heel touches 1:45 knees touches 2:15 fullter kicks 15sec 휴식(rest) 3:00 up crunches 3:35 upper pause 4:05 upper twists

This man is genius of his work...

Is it weird that i have abs just from laughing all day

@YuckyL

3 жыл бұрын

I believe it

@daniellin5589

3 жыл бұрын

if ur skinny, u prob have like a light outline of abs

@Ricardo.00747

3 жыл бұрын

Laughing burns kcal (:

@belid7519

3 жыл бұрын

laughing is the best abs training that you can do bc it needs every stomach muscle

@wendsonmayk2580

3 жыл бұрын

So that's why my friend is so fat, he got depression

2:45 Easy! I can do it!

@adrilago798

3 жыл бұрын

😆

@user-yp9iu7lv2d

3 жыл бұрын

ㄹㅇㅋㅋ

@manithan9532

3 жыл бұрын

Big brain time

@santiagoferreiragarcia6269

2 жыл бұрын

😂

@user-ok6vu7ys9i

2 жыл бұрын

쉽다고?

Tips for beginners. This workout is intense, but it targets the abdominal muscles very well (?). If you never worked out before or isn't active in working out, your abs are not strong enough to perfectly execute these exercises, such as: > You may find yourself arching your back. Do not arch your back or you will hurt your spine. To counter this, don't lower your legs too low and keep them at a level where you can maintain proper posture. > Your legs should have a slight bend, but pulling your hamstrings just a little (when extended). > When you're really exhausted and you can't hold it anymore, take a rest. It's okay to have a short rest. If you find yourself unable to hold your legs, (the lever which the abs will hold) it's best to search for hip and leg muscle strengthening videos. It doesn't only improve your posture, but it also promotes better muscle contraction and relaxation. *Please do consult a specialist for more details!!* My suggestions: :: Athlean-x (Their videos are so science-based and informative it even kills your gains! ) :: Chloe Ting (Mainly upper body training and HIIT programs. Even the most formidable foes can't finish her summer shred program!) :: Calisthenics movement (One punch man but with blue shorts, calisthenics and informative videos! ) :: April Han (Posture correction and body toning, very beginner-friendly. You can start with her :D) :: Noel Deyzel (One nice guy, honest and straight forward. Quality content!) :: Hybrid calisthenics (He is like a friend that supports you throughout your journey! Offers alot of advices and encouragement, makes you happy :D) :: Back guy (He hav smol back. That's it.) (No actually he makes funny vi-- Other nice suggestions by the folks: :: NEXT workout :: Jeff Nippard :: Greg Doucette One last tip: Your body works as a whole. Train other muscles too! Maybe another tip: Creating a toned body takes time! No matter how hard the exercise is, if you can't do it properly, it won't contribute to anything!! Nov 2022: Rest is when the cells regenerate. Remember to give time for your body to relax :) 2023: Enjoy the burn and Keep up the gains bro! We're doing it together! Stay healthy and good luck!! :D 2024: You are stronk you can do it!

@jannatanwer7477

2 жыл бұрын

I’ve been working out with Chloe Ting for 8 months & the results are amazing all over, highly recommend her programs

@mrrobotgaming1493

2 жыл бұрын

You right I did this workout for the first time in my life and my back is arching. Shall I continue with this work out or quit?

@qinnn25

2 жыл бұрын

@@mrrobotgaming1493 I suggest you to find more beginner friendly programs or do some research to help in effectively working your muscles. If you have posture problems, it's best to work on correcting your posture first before trying to gain a toned body because it may cause extensive injuries when doing certain exercises in a wrong position / with weak muscles. If you solely want to burn fat and lose weight, I suggest you to try out HIIT exercises. Note that I'm no expert in this field, so if you have any joint or health problems, please do consult a specialist before carrying out the routine. All in all, good luck on your fitness journey!! :D

@mrrobotgaming1493

2 жыл бұрын

Thanks bro ☺️

@charlieonmacros8723

2 жыл бұрын

Does it form abs over 30 days

Simple, straight to the point. Perfect.

I love those people who go straight to the point and Don't do any trash talk Take love my man

i just love the way people in the comments are so wholesome and helpful!!! it makes me truly happy

@swapniljadhav5249

2 жыл бұрын

🤗

@salma-mz3sp

2 жыл бұрын

Hi bro how are you❤👍💪

@swapniljadhav5249

2 жыл бұрын

@@salma-mz3sp Im fine bro

@salma-mz3sp

2 жыл бұрын

@@swapniljadhav5249 Can I make a small request, champ?

@swapniljadhav5249

2 жыл бұрын

@@salma-mz3spplease proceed

Its very sweet that I don’t have to wait 2-3 minutes just for an introduction. Thanks bro. 👍🏻 short and simple, thats what i need.

Seus exercícios em casa são os melhores. 💜

Slow Bicycle: (합쳐서) 16개 Fast Bicyxle: (합쳐서) 36개 Heel Touch: (합쳐서) 18개 Knees Touch: 26개 Flutter Kicks: 43set Up Crunches: 6개 Upper Twist: (합쳐서) 30개

Thank you for this great routine! I saw results in only 2 months! Helped me see my abs and increased my core strength and ability to do certain exercises. This works! Thanks again!

@raphaelmarciano4191

2 жыл бұрын

2 months? Jeez that's fast? Did you do anything else? Like follow a specific diet or do any other exercise?

@boeingisscawy

2 жыл бұрын

@@raphaelmarciano4191 No not really I just did this every 2 days post-workout. I also ate less often throughout the day. Then after a month and a half I saw my core strength drastically improve. Flutter kicks became super easy, I started practicing L-Sits and yea that's really it. The main thing is doing the core exercises correctly and slowly. Form is key.

@user-pf7ii9qz3e

2 жыл бұрын

@@boeingisscawy Did you get the same body?

@boeingisscawy

2 жыл бұрын

@@user-pf7ii9qz3e Nearly the same body. My obliques popped out and the six pack was visible like his. I did not have the V lines like he did because he had them through other exercises.

@boeingisscawy

2 жыл бұрын

Also wanted to say that I had was mildly skinny, the thing is everyone has abs ( it all depends on your genetics for how the abs look like. They can be unevenly lined, different shapes, and can have a 4/6/8 or even a 10 layout), but there is layer of fat that covers the abdominal muscles. So like I said: I ate less and went on a calorie deficit even though I was kinda skinny and they started showing. Then as you train them they get bigger and pop out. Sometimes even through a layer of muscle. To see your abs, not only do you do a workout, but you MUST have a calorie deficit or a weight goal or it will take very long for them to show. Good luck to all!

Best i can do is watch this video everyday and hoping to start *tomorrow*

@himanshuatri8198

2 жыл бұрын

I thought you were just joking untill I saw your dp.

@mysto3899

2 жыл бұрын

HAVE SOME FAITH IN YOURSELF YOU HAVE TO START SOMEWHERE ☺️😊

@dovahkiin3362

2 жыл бұрын

@@mysto3899 tomorrow

@risottodomino8086

2 жыл бұрын

any progress guys?

@dovahkiin3362

2 жыл бұрын

@@risottodomino8086 yes i finally convinced myself to start from tomorrow!

You are the king of the gym, my friend, do not let anyone stop you

Great video! You waste no time in getting to the information you want your viewers to know! I am working this. It is helping and working for me. You are a physically fit man. Keep up the great work! Thank you for posting!

❕REMIND ME PLEASE ❗ Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : - - guys i decided to work on my self in a disciplined way , so i'll update my evolution for you everyday . - - Oh sh*t here we go again FOR day 6 !! waiting until i found the perfect songs for today ! , listening to music while working is so helpful and good for moral and mood !! - let's start ! i'm dying ! it's 31° today ! i think it's the time to wear a cap . - finishing the day ! i'm sure that my abs will show up soon because i feel them getting stronger from the inside ! my legs too ! they are bigger and stronger i feel it while walking ! and finally my face ! it's not a big difference but i feel my face muscles are working too ! that's great . So , as you told me , i have to choose a break day so i think thursday is good . - - i'm so grateful to have such a great people caring about me

@WJSN_officiaI

2 жыл бұрын

have u started

@Improving7

2 жыл бұрын

Let's gooo🔥

@aozora8116

2 жыл бұрын

Go for it ma dood

@AriaHatesMayo

2 жыл бұрын

Time for day 3 my guy

@alejandrofernandezguerrero9190

2 жыл бұрын

AreeeeeEee U winnING son?

I like how he's showing his struggle even he has those strong abs 😭❤

@jamierm3002

2 жыл бұрын

@DON'T stop

@gabrielmoreno6654

2 жыл бұрын

@DON'T stop please

@vaggelisroussis3656

2 жыл бұрын

@DON'T don't please

@salma-mz3sp

2 жыл бұрын

Hi bro i hope you are fine i have a suggestion for you if possible bro

@ltb1345

2 жыл бұрын

@DON'T Okay, I won't read your stupid profile picture, bot.

Your exercise and the background music both are so motivating...always love your videos

this looks brutal, i love it

En unos 3 meses regreso dejen su like para no perder el vídeo El lunes pondré mi ig para q vean foto.

@papitasxd4377

3 жыл бұрын

Avisas

@maiadiaz5904

3 жыл бұрын

EXITOS

@sietesadness8378

3 жыл бұрын

Avisas aquí como te fue perro

@Suho_01-

3 жыл бұрын

.

@KID-uj8vk

3 жыл бұрын

.

It's really hard to find a good abs video with a perfect music .

@FallGamer666

3 жыл бұрын

Gnar mains, unite !

@reidaslegendas2396

3 жыл бұрын

@@FallGamer666 o/

@sddhnntwghmre9351

2 жыл бұрын

Music's name ? Anyone

@FallGamer666

2 жыл бұрын

@@sddhnntwghmre9351 Warsongs: Piercing Light (Mako Remix) - From League of Legends

@sddhnntwghmre9351

2 жыл бұрын

@@FallGamer666 ✨💪🏼

I know i push my limits but this man is going limitless.🔥🔥🔥

Ivan, you're an inspiration to everyone. Best home workouts and step by step success always every video you post is always helpful to everyone. Best wishes for great physique and much success.

Best kind of videos are ones that not only talk trash for hours but actually show you what to do. Keep it up. I love it.

*For those who are struggling* You need to find out your body fat percentage first and in order to see your abs you need to be around 12% (Men) and 18% ( Women) however some people will say that I'm over 12% but still my abs are visible some will say I'm under 12% but they aren't visible the answer is genetics and abs training. *How to get there? My answer is by losing body fat 0.5% -1% is ideal... And in order to do that you need to create calorie deficit and remember slow and steady wins the race. I hope you'll find it useful and i had to say a lot but I can't say everything here.* Ps: There's no magik then you can get abs in one week or one day... It's depends on your body fat percentage that how much time you'll need to get there

@officerhops7030

3 жыл бұрын

How to find body fat percentage

@danielgalindo3153

3 жыл бұрын

How to find body percentage?

@Devil-ig7kl

3 жыл бұрын

@@officerhops7030 you can look for pictures on Google and you'll get an estimate idea how it wouldn't be 100% accurate but still you'll get a rough idea

@Devil-ig7kl

3 жыл бұрын

@@danielgalindo3153 look for pictures on Google... Other methods are complicated

@Abdullah-zr7mw

3 жыл бұрын

There’s a way where you have to measure every part of your body and then put it into a calculator

No intro straight into the point love it man👍👍👍

one of my inspirational youtuber man

It's been 2 week now with this routine and yes the result is far better and faster than 30 min workout....this 5 min workout is best to get abs in 30 days.....great work man keep it up 🔥🔥🔥🔥

@DLD11si

2 жыл бұрын

is it working for you?

@ayushgurjar7826

2 жыл бұрын

@@DLD11si yes bro it's very effective exercise

@DLD11si

2 жыл бұрын

@@ayushgurjar7826 Oh okay

@honezc-ops8952

2 жыл бұрын

Do you have a diet?

@kyuubie18

2 жыл бұрын

How frequent do you do it?

This is the best workout for abs that I’ve done, thank you!

Perfect to start.. thanks!! 5 wonderful minutes every day and that's it.. 5 stars ⭐️⭐️⭐️⭐️⭐️

@jeshelmer4166

2 ай бұрын

Ik it has been 1 year but the make to progress even better you can do it for 3 round

been doin this for little over a month. not everyday though. i see my 4 pack coming in and my v line. thank you sir.

It's just a 4 minutes video must not be that hard. The 4 minute video😭

@senshiniji8063

3 жыл бұрын

ahah

@davideligorio7402

3 жыл бұрын

Ahha

@tega588

2 жыл бұрын

Yep short but intense on some parts of the body and depending on what strength you obtain are the most effective.

@borowa4386

2 жыл бұрын

Hah... Its hard...

@typesofplayersintheroblox6989

2 жыл бұрын

Everything is hard dude

This guy needs a award for his videos and he does not talk like other people straight to the point I love keep up the great work

thanks for the guide bro I shape my abs now like a pro athlete.

Thank you very much for sharing these precious methods accessible for a beginner and very effective.

We need more videos like this, straight to the point, I love it

One of the best abs routine videos I've seen. I know they'll work. Thank you for sharing your experience

This is really useful, I was looking to improve my abs workout.

Иван спасибо тебя большое

His body is just ✨WOW✨

Man what a killer workout!! Post a warning at the beginning bro! I started this after fully warming up and I'm reasonably fit but this just pushed me to the max!! Thanks. Added this to my daily workout playlist 🙏

@phoenixsectumsempra7205

Жыл бұрын

How to u warm up before working out?

@wildorange7157

Жыл бұрын

After so many recommendations i will watch him now and do his practice now everyday

@teaoice7061

Жыл бұрын

@@wildorange7157 dont forget to add plank 1 minute..planking is so good after u make this exercise

@Hippy2021

Жыл бұрын

@@teaoice7061 I love planking. Do it daily a few times, holding 1 minute each time. Very effective on arms and shoulders too

@user-rk6hg5sp9o

Жыл бұрын

Jesus loves us so much that he sacrificed himself for our salvation:)🔥🔥

thank you this really helped me on the last month of the year

I like that the difficulty is just right … not too hard that I’ll quit nor too easy that it isn’t effective

I appreciate you.. Thank you coach Ivan.. u r an inspiration for me to get fit healthy.. with discipline and consistency 💪😊

Great video. It's all there in just 4 minutes and you can do it everywhere and i think everybody should

Big up Ivan for this. This is a nice simple yet difficult abs routine. I’m going to start this tomorrow.

@Thomas_entertainments

Жыл бұрын

How has it been ive only been like two weeks in and im just wondering what results are like after a couple months.

Ivan your body is like a piece of art, absolutely beautiful!

The best video on working abs. I love that you included the resting parts and moved at a realistic pace for us. 👏🏽 subscribed

here is the video i was looking for With one word, perfect

I’ve been on this workout for a while and it didn’t take very long for me to see results. My abs are a lot more defined and as a horse rider, the increased core strength helped me to balance and sit on the saddle

Ivan you are the best...and you get right to it thank you

Gracias a todas estás personas que hacen posible éstos ejercicios un millón de bendiciones gracias gracias

@ColnikeMK

3 жыл бұрын

una recomendación, cuando hagas las bicicletas no muevas los codos hacia las piernas, trata de mover el cuerpo hacia allí

@tilory1408

3 жыл бұрын

Estos influencers se inventan una rutina cualquiera al momento solo para subir contenido, conseguir visitas y para que la gente ignorante del tema piense que aplicando estos ejercicios va a conseguir los mismos resultados que el Y la realidad es que ninguna rutina que tienen en sus vídeos las aplican a su entrenamiento porque saben que sin una progresión y equipo adecuado esto es una perdida de tiempo Además de que probablemente el tipo use esteroides anabolicos, es un haz bajo la manga, ya que la gente toma como sabiduría una persona con un buen físico

I have been doing this routine now six days a week for 8 straight months, and I have to say it is the best abs workout out there. Short enough to keep the motivation up, but tought enough to get the results that your’e after. Big thanks!

@rainingacid2908

2 жыл бұрын

bro will it help reducing belly and chest fat as well?

@janik-4704

2 жыл бұрын

@@rainingacid2908 Just do your eating well. To lower your body fat you just need to eat the right things, the abs will show up quick.

@whoasky

Жыл бұрын

@@janik-4704 bro, just eat some veggies and you will be fine.

@VAMPIREX1FF

Жыл бұрын

Bro people say we have to do 2 times a week abs workout because our abs have organs and they need recovery time and if you fo daily abs workout it will show no results

@vincej.4660

7 ай бұрын

@@VAMPIREX1FF I was also surprised when I saw people talk about doing this daily, yet all the fitness coaches tell you that muscles need rest in order to heal and become bigger and stronger. But well, if it works it works

i will try this in the next session at gym thanks dude straight to the point and no bull shit like others

I like quick tutorial with no commentary, nice.

This guy is great. I took a break after doing first 4 exercise in thinking that there wouldn't be a single break. Hats off to you stamina Ivan brother we love you all and provide us video and help us to get an asthetic shape.👍👍👍👍❤️❤️❤️❤️

I don’t know which is more motivational. The amazing workout or the fantastic music! 🤣🤣🤣

@andrewatarantino

3 жыл бұрын

@Mr. Sprite too bad the graphics of the game make my eyes bleed.

@user-xw6bv4uw9d

3 жыл бұрын

@aleqsandre papiashvili piercing light league of legends

@GloatingLibra

3 жыл бұрын

I don't know what is the worst, if the video or the music 🤣🤣🤣

@banhandleusernames

3 жыл бұрын

@Mr. Sprite league didnt make the music lol. This was all mako

@banhandleusernames

3 жыл бұрын

@Mr. Sprite yeah exactly lmao. The song used in this video is a remix and it was produced all by mako. The original sounds nothing like the remix

Just discovered you Ivan! Thank you!

Thank you🙏💕

Been doing this for a week now, I can already see minor results. Let’s gooooo

@aiman5705

2 жыл бұрын

U got abs?

@flogabba

2 жыл бұрын

@@aiman5705 slowly eliminating beers belly and I can already see abs lol

@nickgagliano1083

2 жыл бұрын

@@flogabba imma start doing this, wish me luck. I'll respond back with results

@shehabbakr5711

2 жыл бұрын

u do it once a day?

@flogabba

2 жыл бұрын

@@nickgagliano1083 good luck mate 💪🏼

I can feel the pump in my abs thanks to your workout. Now I can build a solid body

Thanks bro you are really gentleman!

Outstanding young man!

Perfect for me! I recently dropped smoking and I'm decently in shape. Thanks bunches

Voy a empezar la rutina, pero se los juro JAJAJA delen like para no perder el video. Voy a actualizar cada semana

@greyc_king6981

2 жыл бұрын

X2 haré esta rutina.....

@pijotall6051

2 жыл бұрын

Ya voy 3 al día

@husru7008

2 жыл бұрын

Saben como se llama lo que usa en el suelo ?

@georgepanchana6845

2 жыл бұрын

@@husru7008 colchoneta, tapete nose jajaja

@pijotall6051

2 жыл бұрын

4 día

It worked for me

straight to the point. i like it

Ваня, безграничное уважение тебе, ты просто лучший. Помог мне и тысячам, если не миллионам других. От души брат💪💪💪

@garavtuber

3 жыл бұрын

Сколько дней занимался?

@teviar7157

3 жыл бұрын

@@garavtuber 2 дня, очевидно же

@younasm605

3 жыл бұрын

English?

@user-rb5pw8wp3e

2 жыл бұрын

Сколько занимался и помогдо ли?

@ediccartman7252

2 жыл бұрын

@@younasm605 he thanks Ivan for helping millions and millions of people .

Me watching this with my burger Burger:- you never be like him, never

@nickikey9807

2 жыл бұрын

You can still eat the food you like, just make sure not to overeat it and to work out to where you burn more calories than take in. You can do it! Just start off doing short exercises and work your way up. :)

@Infomanica20

2 жыл бұрын

you dont even need the ab exercises. all you do is burn calories by jogging, cycling etc... as long as you burn more than you eat then you good

@mamoroutakamura8695

2 жыл бұрын

@@Infomanica20 if you want to make it more visible make it thicker by doing the workouts

@adonis4931

2 жыл бұрын

You tell that burger: "Not today but soon, I will eat you and I will burn you into majestic abs.

@gouravgoyal2057

2 жыл бұрын

@@adonis4931 i will

Always a burner😮‍💨My favorite ab video to date

Good video . Stright forward. Simple . Short . Perfect video

Nice to see straight advice on a video, with # reps and the time required per set. Ivan has a nicely cut body that speaks for itself in terms of his dedication and commitment to disciplined workouts. Spasibo.

@veznan4152

2 жыл бұрын

@سبحان الله ?

This is the best guide this is so cool I love the fact that he is pushing so hard for us and he is putting so much effort in this video and exercise 🥺🥺🥺🥺

@salma-mz3sp

2 жыл бұрын

Hi bro how are you❤👍💪

thank "you are great man"

This is a great routine. I don't have much difficulty doing this because since May 1, I've been doing a specific ab tabata workout everyday. It wasn't super intense as before because I've gotten used to it, so I shifted to this one. Hope I'll make more progress!

@islamderpes8805

7 ай бұрын

Bro did u notice a change after 1year

I'm actully shocked that the video straightly tells you what to do. Good job mate👍🔥❤️

@salma-mz3sp

2 жыл бұрын

Hi bro how are you👍❤💪

I will try this today right now! Your routines are the best bro!

@kelvingarza1502

3 жыл бұрын

:0

@magmadevil1127

3 жыл бұрын

I vet you have commented it because of the good music

@zephyr-117sdropzone8

3 жыл бұрын

@@kelvingarza1502 how'd it go?

I did this today and it felt so good I thought about doing it 2x cause the burn was so satisfying

Starting a challenge aiming for about 30 days: Background information: I used to train abs a lot. Ive stopped training abs for a while but am now returning to it because of the summer. My stomach is really flat and you can definetly see some vague abs but definetly not as defined as id like them to be. Day 1: It was harder than I expected and burnt like hell in my abs but I pulled trough and managed to do all the exercises correctly. Day 2: I definetly noticed a little soreness in my abs meaning that its doing its job. Today it went a little bit easier but it still burnt especially at the hold one. Day 3: Yesterday I made before pictures to track progress and eventually ill review this workout. I had my covid shot yesterday so i was quite sick and sore but as soon as i felt a little better.i hopped into the training. the amount of soreness made this just that much harder but it truly felt good. Day 4: The soreness is gone and it was a nice workout. Day 5: No soreness in the morning, think my body is adjusting to the exercises (in my opinion a drawback to no weight ab workouts you do everyday). do definetly feel a slight burn after the exercise tho. I havent documented quite some days since Im on vacation and the wifi is terrible but I have still been following this program. The exercise got easier but never too easy. Soreness was rarely there. Will go on to document more days soon! (If requested I can also restart to fill up the missing days) Day 17: will write sunday.

@soufianeboukili9253

2 жыл бұрын

Keep going 🔥

@marianelaloza6260

2 жыл бұрын

.

@cyaneju9073

2 жыл бұрын

.

@jahluu6825

2 жыл бұрын

ayo bro did u quit

@kidkaden5139

2 жыл бұрын

@@jahluu6825 lmao shii maybe

Doing this one like three weeks now, every second day, it’s absolutely stunning how pretty the muscles became!

@jocelyn-flores

2 жыл бұрын

@@crasedyeva do it! I don’t only do this one, I just add this after my full body workout and it’s really going well!!

@hasanbasri7661

2 жыл бұрын

@@jocelyn-flores could I know what's other workout u did aside from this one..

Bro. you are the best never stop

Blud went straight to the point i like that

I've been doing this for two days and it's served me well. Of course it's hard

@georgikostov6737

3 жыл бұрын

btw how many times do u do this training ? like repeating?

@higyousama549

3 жыл бұрын

@@georgikostov6737 i think you should do this 1 time in the morning. And the afternoon you can go to the gym

@JohnDoe-gg3pn

3 жыл бұрын

Did you get abs?

@rollyboy8925

3 жыл бұрын

@@JohnDoe-gg3pn he said he's only been doing it for two days so not yet

@JohnDoe-gg3pn

3 жыл бұрын

@@rollyboy8925 Thats 2 days of muscle growth tho

*Trying this exercise* 5 minutes later *My body vibrates like a nokia*

it helped me so much . thanks bro ✌

I really felt this! After the first exercise!