1) 0:17 - Side Air Touches 2) 0:47 - Classic Crunches 3) 1:17 - Legs Air Raises 4) 1:47 - Slow Bicycle 5) 2:17 - Lying Touches To Knees 6) 2:47 - Lifting Up 7) 3:17 - Touches To Knees 8) 3:47 - Plank If you have any questions or want to know more information about me, then go to my Instagram: instagram.com/ivrusakov

@Sai-ram1

2 жыл бұрын

Ok ☺

@TheRedHood_1

2 жыл бұрын

How many circuits should we do !?

@mayaprastikasari9955

2 жыл бұрын

Thank you, keep it up sis

@ismailchk4704

2 жыл бұрын

@@TheRedHood_1 During 30 secondes, it's write

@JOKERcomeback

2 жыл бұрын

Иван на ноги упражнения какие можно применять что бы убрать лишний жирок

No pain, no gain!💪🏽🔥🙏

@azgarkhan1600

2 жыл бұрын

damn sure

@hanzalahwazir8220

2 жыл бұрын

shut up and train

@MMTalking

2 жыл бұрын

@@hanzalahwazir8220 that's it boy, just do it

@hbparas4420

2 жыл бұрын

True

@steonathi567

2 жыл бұрын

No pain weight gain bro 🤜growth and and 😂🤣😂🤣😂🤣

I have been doing this and lost 4 kg in a month I appreciate you bro ❤️ Love from INDIA 🇮🇳

@mowglix22

6 ай бұрын

It's really works ???

@usugoku8218

5 ай бұрын

So if you do it every month and day of the year you will lose 48 kg.☠️💀

@abulbasar2655

4 ай бұрын

​@@usugoku8218not really

@ghost12113

4 ай бұрын

😂​@@usugoku8218

@EsettanRick

4 ай бұрын

@@usugoku8218 yes. losing 48kg a year is the most you can lose without messing with your health.

Excellent, thanks.

After two weeks of doing it, I finally was able to do all the programs. I've been doing it every day for a month and my abs are cracking! Thank you!

@AbdulAhad10..

6 ай бұрын

Are you dieting bro?

@Jean17casi18

5 ай бұрын

How many times by day?

@xavish.2

5 ай бұрын

@@Jean17casi18I do it twice and I see progress

@marcelovilca1958

4 ай бұрын

Encerio funciona ?

@abulbasar2655

4 ай бұрын

​@@AbdulAhad10..without dieting not possible

Very good I've started these workouts I feel it already. I'm gonna start the stomach today.

omg i did this whole workout without stopping… my work is paying off and i’m so proud

@user-jq5bp4he7j

Жыл бұрын

Results?

@paulapana6241

Жыл бұрын

how often do you do it per week?

@miaws2146

Жыл бұрын

@@paulapana6241 All days.

@solarenity

Жыл бұрын

Results? I just got done with my first day and damn I feel the burn

@plunasty6817

Жыл бұрын

@@solarenity same bro

Thanks,i lost 1kg in 1day,from 61.7 to 60.7kg Tips: -do this exercise 2 set in 1 day -sleep early,that will help you lose weight too -cycling for 20-30min

@secreteditz2507

Жыл бұрын

Is that real!!!!!!!

@hexaaa_gone

Жыл бұрын

@@secreteditz2507 yes you should try

@bamabaska

6 ай бұрын

and you need go to bathroom @@hexaaa_gone

@user-yx9iq2ol4j

2 ай бұрын

Может ты просто хорошо покакал 😂

@darinekarameh58

2 ай бұрын

😂​@@user-yx9iq2ol4j

Tnx for those helpful excercises ❤️

Everyday i do these workouts now i feel the pain on my tummy it is helpful to reduce fat🙌

@shridev1766

2 жыл бұрын

what are the changes that you observe now after doing these exercises?

My inspiration IVAN Love you BRO from INDIA 😍

Good routine. The burn is visible also on you after the first few exercises. Exactly what is needed.

Wow! Amazing exercises🙏💛

4 week ab challenge worked i feel the abs but i need to lose fat,this gonna help me a ton Keep inspiring🔥🔥

@apsis-brawlstars586

2 жыл бұрын

bro gl feeling the same, if you want it to become visible you MUST diet, gl

@hiraljain3265

2 жыл бұрын

@@apsis-brawlstars586 thank u All the best to u and everyone else

@kevinsevillano5824

2 жыл бұрын

Train everyday or every 2 days?

@kevinsevillano5824

2 жыл бұрын

@Shaggy thanks bro

@hiraljain3265

2 жыл бұрын

@@kevinsevillano5824 everyday

4 min non stop, awesome. so hurt

Nice abs workout, it's a good way to train all parts of our abs muscles. It will be better if we can control our diet

Thank you, Ivan!

とても参考になりました！

Awesome. Did all of them from the first try. The last one killed me on the 20th second but I managed. Thanks, I will use this every day. Cheers.

@sian3868

11 ай бұрын

как ваш результат?

@ankitkumar-zx9mq

6 ай бұрын

Whats your progress

@DanielDuraBB

5 ай бұрын

​@@ankitkumar-zx9mqTrue

Muchas gracias amigo , esos ejercicios son muy buenos y si me han servido mucho

@matthewgabrielramirez7822

2 жыл бұрын

duda, esos 4minutos de ejercicio son suficientes hasta cuál día? Cuando el cuerpo se acostumbre se puede repeticiones? Y también se puede hacer diario?

@rzivv

Жыл бұрын

@@matthewgabrielramirez7822 no, sos principiante, con que hagas 1 vuelta todos los ejercicios, 2 veces por semana o 3, es suficiente, ya cuando no te canses demasiado haciendo 1 vuelta todos los ejercicios, podes hacer una segunda vez todos los ejercicios, podes hacer 3 semanas 1 vuelta, y la tercer semana aumentar a 2 y así, progresivo

He does exercises continuously without taking a rest or pausing. He must be a monster, respect!!!

@porkchop1515

Жыл бұрын

Did you get abs after doing this after 5 months

@santhosh.nageli

Жыл бұрын

it is very easy bro. Even i also done it even though iam 90kgs. Its very easy

🇧🇷 i Lost 24kg 100 day... Love u Ivan Thanos u brother u save my life

@twocupjae

2 жыл бұрын

how

@twocupjae

2 жыл бұрын

which workout?

@TravisScot1

Ай бұрын

All of them....do this whole vid 3 times a day to see progress ​@@twocupjae

Thanks, I’m starting tomorrow 💪🏻

@exclipser

Жыл бұрын

How's it going man

@finho3738

4 ай бұрын

eae?

@Gustavo-wx2nt

4 ай бұрын

​@@finho3738uma lenda Kblera

Спасибо большое, делаю как ты. Чуствую все мышцы живота ✊

@relaxingmusicsleep4381

Жыл бұрын

ахах делаю как он теперь не могу всать помогите аахах я думаю для первого раза нормально

頑張ります！

Thank you, Ivan

Incredibly accurate. Felt it at my tummy. Thanks a lot.

@abhishekt03

Жыл бұрын

Kuch hua hai diffrenc dikheee

@SURAJ__09

Жыл бұрын

@@abhishekt03 sab saale bol bol ke chale jaa rahe hai jab results pucho to koi reply nahi aa raha hai inka 🤣🤣

@rryangosling

Жыл бұрын

@@SURAJ__09 kyu koi reply karega 1 saal hogya hai unko toh karke results bhi mil gya Tom khud se try Karo na 🗿

@exe6539

11 ай бұрын

​@@_AS__EDITZZ15 days me 7 kgs??!! not possible or unless u were extremely disciplined

Seriously bro I want to thank you because now I can see results it literally work ❤️❤️❤️❤️❤️

@ganeshoraganti2874

Жыл бұрын

Does it really worked for fat loss ??

@rudra.580

Жыл бұрын

@@ganeshoraganti2874 bro it would not helping weight loss but it will help to shape the abs it will be painful for few days.... For weight loss I will preferred take warm water with lemon and honey.. What warning only take if you are fat.. if you have average in your thinking to lose weight don't take it because it will make you weaker

@deniskordelyuk6099

Жыл бұрын

Накачать пресс и сжечь жир разные вещи

@Lam-lw4cb

2 ай бұрын

@@ganeshoraganti2874 no

Very Effective Exercises🔥

Hvala za motivaciju 🙌✋👍👍👌🙋‍♂️🤝

i cant tell how much satisfactory i feel after doing abs workout

Nice video 👍 no pain no gain 💪

Thank you for the post ⚘️⚘️

Well done awesome thank you 👍

Thank you for all of the exercise tips now I achieved slim, now targeting to have abs 💪❤️

Это даст изменения? - Конечно даст, если вы этого захотите Иван спасибо тебе, за то что ты стараешься помочь другим в том числе и мне, с 1 тренировки мне это дало понять, что эта тренировка очень хорошая, и она мне поможет

Excellent Yvan merci beaucoup 💪🙏🏼☝🏼🇲🇫🇲🇫🇲🇫

Hiç uzatmadan videonun başında herşeyi anlatan kral

الي جايين من سينور يحط قلب ❤❤❤❤😊

@user-bx1os4nh3g

3 ай бұрын

❤

Очень полезные, емкие видео без "воды". Благодарю !

Капец, красава. Столько помощи людям. Восхищаюсь тобой. Ты добьёшься успеха

Gracias tremenda motivacion

helped a lot

Nice exercises 👌🏼 I’d also suggest following calorie deficit for at least 2 months to get shredded in no time.

@caharsh9151

2 жыл бұрын

Can u give me tips to build body

@jadu_op

2 жыл бұрын

Pls your diet

@adityajha6435

2 жыл бұрын

How much deficit in calories

@caharsh9151

2 жыл бұрын

@@adityajha6435 dont know bro

@adityajha6435

2 жыл бұрын

@@caharsh9151 ok but if you build muscle than you need proper diet and weight lifting what's your weight and height?

I'm from Brazil and I love everything that touches on the subject of working out, which is life, that's why I like working out so much and getting over it every day or just trying, if you don't risk it, don't snack.

This routine complemented with 1 hour of cycling and some strength training can be quite good.

You made exactly what I wanted Fast pain fast results. I already have abs but it helps doing three sessions of this every morning

@-yi2he

Жыл бұрын

За сколько времени появился пресс?

@kailsts764

9 ай бұрын

@@-yi2he на английском пиши ему

@Cat-beyondfiction

8 ай бұрын

How many days Did it take For to see the result?

Tnx bro! This is my 2nd Day in a row💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

@rx7shadow

3 ай бұрын

Do you get some success in these days?

@insa15

2 ай бұрын

how many times a day do you do it ?

yes! that's what I need

Very Nice Thank You Brother

Alright im here and ACTUAL RESULTS BOIS ( i started some days ago) Day 1: I started, SOME exercises KILLED me but afteron it became easier, I lost around 0.4 - 0.5 KG the first day Day 2: I did it again, My stomach felt like it is splitting into 2 pieces but made it through, Did it around 3 times in the day and result? was around 0.8- 0.9 KGS AMAZING Day 3: I forgot xd day 4: I just did it and right now, A total of 2.1KGS LOST, Btw starting weight was 79 KGS, and at day 4 its 77.1KG DAY 5: Will tell u tmrw!

@sukjuingoh7297

Жыл бұрын

How the journey

@YWZEdits

Жыл бұрын

@@sukjuingoh7297 Sorry I forgot BUT LES GO, 3KGS GONE

@loonk

Жыл бұрын

did you do this once a day? im trying twice but I don’t know if that’s what you are supposed to do. good job on your progress too man!

@YWZEdits

Жыл бұрын

​@@loonk Uh I mean I do it like 3 times a day, Once. After getting warmed up in the morning, Once in the evening and once at night. I recommend eating 2 times a day(eggs, meat, seafood anything) avoid eating outside and junk and u can have like some snacks like apples etc in the evening

@michalmurawski3731

Жыл бұрын

​@Pauvf damn, good to know that this exercise actually works for people. Good to know that it's most effective when done 3 times a day. Congrats on your achievements as well 👏

thanks so much for all of your wonderful videos! I will do these exercises starting tomorrow everyday hopefully I see some changes! Will also keep calorie deficit, much love

@dakshrajparekh5312

2 жыл бұрын

Any updates

@F0k1ngSl0ve

2 жыл бұрын

@@dakshrajparekh5312 he died from ligma 💀

@nightcorelead7453

2 жыл бұрын

@@dakshrajparekh5312 Well It's only been 7 days but I already notice a few changes, definitely getting slimmer, very good workout i recommend! also you should have a good diet

@dakshrajparekh5312

2 жыл бұрын

@@nightcorelead7453 how many sets you did every day

@johnfelixantonycaleb3699

2 жыл бұрын

@@dakshrajparekh5312 do every workouts for 30secs

Very inspiring video ❤

This is very useful!!💪

Amazing🔥🔥🔥

Thank you my friend for the exercise. Everyone wants to have the perfect body 💪

Very helpful workout ❤💪

В течении 14 дней буду выполнять и каждый день писать о результате!За сегодня не каких изменений,только смог перебороть лень

@alex_got7306

Ай бұрын

Вот и подошол 2 день к концу результатов пока что нет.С завтрашнего дня буду делать по 2 раза

@alex_got7306

Ай бұрын

Я не понимаю что то меняется или нет,но упражнения стало легче делать,но я ленивая жопа поэтому сделал только 1 раз

@Osayi_tysonn

Ай бұрын

​@@alex_got7306😂😂

@DayTurkov

10 күн бұрын

@@alex_got7306 а сейчас как мэн?

اول عـربي"😎👑🔥.. استـمر 💙💪👏..

Love this workout!

Thank you

Very good bro💪💪👍👍

Gj ivan,i will apply this in my home workout routine ! But idk if i can lose that much weight in only 14 days as you suggested.

@rzivv

Жыл бұрын

No, porque los ejercicios abdominales no son para perder grasa, son para fortalecer los abdominales, si querés perder grasa, debes hacer ejercicio de cardio, caminar o correr o saltar la soga.

I will do these exercises💪🏻

홈트레이닝 영상으로 너무 좋네요

I do not like to go to the gym instead do some exercises by following you and going for 5 km daily....so... ❤️ Thanks for all this.....this is a lot for me....

Its easy and good exercise, even though I weigh 120kg I still did these exercises.

@swagvincent9127

2 жыл бұрын

good work bro you got this!🔥

@imanafdar

2 жыл бұрын

focus on your diet first

@Zyckograal2003

2 жыл бұрын

@@imanafdar Though I weigh 120kg my body is hard and my height is another thing that makes my weigh heavier 6'1, right now im on a diet and doin' some exercise

@imanafdar

2 жыл бұрын

@@Zyckograal2003 yeah if you are not used to exercise just focus on your diet (cutting) and exercise enough but you have to be consistent. I was 86kg 2 months ago and now im 74-75. Create the habit and create the consistency and i hope you can achieve your goals

@ganeshoraganti2874

Жыл бұрын

@@imanafdar once i can go to gym or do these exercises but maintaing diet i don't y it feels me difficult Any opinion or suggestions??

Thank you bro ❤

Very helpfully veido...thanks a lot love from Bangladesh

*12 Life-Tips I wish I Knew In My 20s:* 1. Don't Lie, ever 2. Learn to be Brave 3. Learn to Say No 4. Develop a Code and Live By It 5. Be Patient with Yourself 6. Learn to Listen 7. Avoid Debt 8. Seek out a Mentor 9. Develop a Space to Confined In and Ask Questions 10. Be Kind, Be Compassionate 11. World changes constantly, keep an open mind 12. Stop Nail-biting & nail-picking habit and get back your healthy, good looking nails(we got you!) For those who are in the rush of changing their lives :-)

@utkusu3198

Жыл бұрын

Bu yazdıkların tüm dinlerde de var👍

It's a great workout for your abs. I also practice this kind of workout without equipment at home! How many of these rounds do you usually do?

@Sleepycat4332

2 жыл бұрын

Hi 🔥 I also make videos about sports 💪🏻

@PoryvkinV

2 жыл бұрын

@@Sleepycat4332 Hey, bro! Yeah, cool! You're great at motivating people to exercise! Keep it up and keep up the good work!

@Sleepycat4332

2 жыл бұрын

@@PoryvkinV 💪🏻 thanks 🙏 bro!!

@davifernandessodre3433

2 жыл бұрын

@@PoryvkinV oi! Esse exercicio tambem ganha abs?

@TrillionareBuilt7865

Жыл бұрын

​@@davifernandessodre3433 yes but you will have to do it 2-3 times a day with only 1-2 rest days in a week and you will also have to control your diet along with consistency

Thank you much

Perfect video 👌

Super bro👍

Man, these workouts are very good, but I got very tired until I got to the last one, but I believe it is really effective. I will try it every time I get a like.

he is so damn! underatted get this man to 2mill plss hes a big W

thank you

I repeated the exercises twice, Very good !!

@smileorgobyebye6330

2 жыл бұрын

I did it 3 times but died 17 times 💀

@darkheliboi

2 жыл бұрын

@@smileorgobyebye6330 💀💀💀

@bhb5662

2 жыл бұрын

@@smileorgobyebye6330I did it once and died 69 times

GUYS, id recomend yall to do 3 sets cuz (i do basquet and more sports) 1 will burn nothing but this is the day 4 i didthis and lost 1 kg ( obviously i do more exercises ) tip: ALWAYS, NO MATTER WHAT keep your pear on your chest looking forward Rest for 3-5 mins and repeat till you do 3 rps Drink water :) And strech before doing this video (stretching will help with your movility and will help you burn fat faster) if one of these are wrong pls fix it im not an expert im just 12 years old lol

Best workout

I'll be doing this twice a day, let's see what my belly will look like after a month of doing these exercises

من الي جاي من عند سينور القاحي 😂

U R Awesome.... i want to be like u

Thanks Very Accurate

Truly u r the best keep it up brother💪❤️❤️❤️💟💟💟👏👏👍👌💥💯

156 days I'm so proud of the change

@TravisScot1

Ай бұрын

Did it work

@H55644

Ай бұрын

@@TravisScot1 In fact, of course, without compromise

Brabo demais irmão slk tmj ❤🙏🇧🇷🔥

Thank you bro

Im from Thailand and I have done this for 3 days now. My abs are cracking and it hurts lol. I love this badly. Thank you.

The exercises are really accurate i really felt the heat in my tummy,but i got a really bad shoulder and lower back pain i don't if it's because I'm a beginner or i did any mistake while doing the exercises but the exercises are really helpful, i just loved it.

@igniteddemon5907

Жыл бұрын

Bro I’m also Trying these but my neck hurts when looking downwards while doing the first exercise and the swinging legs in air one,is it normal?

@harshredkar7739

Жыл бұрын

@Ignited Demon I also feel the strain on neck but not while doing the first excercise it's while doing the crunches and the lift up exercise

@Deku_The_Hero

Жыл бұрын

Maybe because your out of shape? (not to be rude) it happened to me too I'm having Back Pain to my arm whenever I Move my arm Out

@igniteddemon5907

Жыл бұрын

@@Deku_The_Hero lol

@Deku_The_Hero

Жыл бұрын

@@igniteddemon5907 😂😂

Dude I am ripped because of you. I used to be fat as h*ll, but now thanks to you I'm lost so much pounds and is ripped. 😁

@ariosvaldo9144

Жыл бұрын

Congratulations never give up on your dreams try hard

thank you from korea

I get tired just looking! 👏👏👏

Acepto el desafío Día 2: son los 4 minutos más dolorosos que he tenido Día 5: No he parado, pero los días 3 y 4 fueron una mierda porque terminé con mi novia y he tenido el ánimo por el piso Dia 7: es 24 de Diciembre y estoy imparable, ya no me siento cansado todo el día como antes 💪🏻 Día 14: es 31 de diciembre y esto es más difícil de lo que pensaba pero me siento genial amigos. Puedo decirles que si he notado cambios!!!

@renatoferreira6788

2 жыл бұрын

Não olhe o Sacrifício olhe o resultado! Pega essa e de Graça😎👍

@Robert.dv23

2 жыл бұрын

Jaja como vas?

@Robert.dv23

2 жыл бұрын

@notbozojay spanish plis

@fridecks2465

2 жыл бұрын

hacele saber lo q se pierde bro, seguí entrenando

@PoryvkinV

2 жыл бұрын

But it is very effective.

looks awesome, how many sets ?

@kavyamehta283

Жыл бұрын

do it atleast twicee mybe thrice

@solarenity

Жыл бұрын

@@kavyamehta283 the burn with these excersises is crazy ngl

Thanks for video

Many thanks, spasibo from Italy 🇷🇺🇮🇹👍

Hoy es 1 de diciembre y voy a comenzar hacer este ejercicio con una dieta saludable y voy a volver el 14 de diciembre a decirles si hay resultados o no

@SHORTS-xc2du

6 ай бұрын

I will see❤❤❤

@ariferkan

6 ай бұрын

@UchihaItachi-lg8nf

6 ай бұрын

Ok, go

@notheidy__

6 ай бұрын

Como vas

@Goku-abi3

6 ай бұрын

Mano ya es 14 que cambios hay?

Красавчик! горжусь тобой бро!💪

It’s been a week and I saw some positive results 🎉