18M VIEWS WITH HALF A MILLION LIKES 😱 MrBeast says he will personally do this workout if I show him 1 MILLION LIKES 😂 Let's GO! Smash the thumbs up button for MrBeast💪

@samtenlama7732

2 жыл бұрын

First comment plz give me heart🙏❤️🥺

@uchiha_nagato1111

2 жыл бұрын

2nd

@rinpoche._

2 жыл бұрын

Yeah Good going

@shauryasinghrajput8275

2 жыл бұрын

Thank you bhaiya

@user-mm6ji4lr7f

2 жыл бұрын

How much calories will it burn sir for one set plzz

Real legends are on bed right now and watching this video am I right

@rakeshshaw7930

Жыл бұрын

me 😂😂

@shahidkalam668

Жыл бұрын

🤣🤣

@samememoryfun5930

Жыл бұрын

😁😁😁

@ajinkyapadalkar4116

Жыл бұрын

Ultra pro max legend 😂😂 watching nd comments 😝😝😝

@vmtnoobs3415

Жыл бұрын

Me

Puravive is really good! After a few weeks, I felt way better and healthier. I totally recommend it for anyone looking to lose weight. It's been a game-changer for me! Don't wait, it might not be around for long: kzread.info/dash/bejne/gJ-Lqcdmga68mKw.html To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

Who are watching in 2024 ?👀🏋️

@user-to9gf1xd1c

Ай бұрын

Me😂😂😂

@rjgaming475

Ай бұрын

Me😂😂

@andreicatalintudose4002

Ай бұрын

yes sirrrr

@Mine_shorts345

Ай бұрын

Yesssssssss

@Dark_but_notsun

Ай бұрын

Me

1 day :- only upto russian twist ( fully exhausted) Day 2 :- done completey with full breaks 😢. Also drank sip off water. Took me an hour 😢 Day 3 :- completed fully with less breaks and haven't sip water also because of day 2 my body was in immense pain. I will keep you posted and about the changes so it does work ☺️ I have very very little but noticable changes. It will take me an week to fully recover my muscles from pain. Let's see what goes for day 4 Day 4 :- done, now its becoming easy but still difficult, i have not drank too much water and hence less efficient excersise. I accept my mistake and would never do that again. ( I have burnt around 25% waist) Its amazing 😍 Day 5 :- injured (accident) Day 6:- recovery from injury Day 7:- because of those 2 days i think i gained my weight again and workout was easy lets see tomorrow 😅 Day 8 :- done ✅ and i am getting power in my stomach area. I did all the way to 45 for flutter kicks 😂. Lets see day 9 Day 9 :- completed, friend told me, i am getting slimmed 😂. Day 10 :- done ✅. Greeting easier Review:- yes in 10 days i get some power to do more things. Now switching to legs workout along with this one and my weight is also reduced ❤

@minnamneethureddy1251

3 күн бұрын

How much bro

@ar-ug9re

3 күн бұрын

​@@minnamneethureddy1251 it cut outs the weight

@sgaming9368

12 сағат бұрын

Bro it's my day 1 and plz tell me is it worthy

@ar-ug9re

12 сағат бұрын

@@sgaming9368 bro it's very difficult to keep up consistent work, but IT IS WORTH IT

@TeamTsechoev

5 сағат бұрын

How many kg did you lose

Shout-out to the people doing this in their bedroom 👏❤️

@GOATKANI

2 жыл бұрын

Lol I am not even fat I still wanna do it

@neversimp4308

2 жыл бұрын

Thank you

@maxypogger3181

2 жыл бұрын

Thank i do in my bedroom :) lol

@achiever2198

2 жыл бұрын

Im doing it! Hahahaha cuz im fat ☹️

@GOATKANI

2 жыл бұрын

@@achiever2198 ur fat it ok don’t give up my guy keep the good work I am counting on u

I’ve lost about 15 pounds after about 2 months, doing this while keeping a strict diet and calorie deficit is a great combo. At first I rarely if at all went the full 45 for each one, and there were a few exercises like the straight leg sit ups that are basically impossible to do if you have no core muscle, so if you are just starting out do the ones you are comfortable with and focus on mastering them until you can do the 45 with ease, then try and work on the others. Keep strong, focused, and ignore the noise and distractions; focus on you, you are doing this for 🫵 not others

@darinekarameh58

9 ай бұрын

Respect

@fowlkinbeats

9 ай бұрын

A caloric deficit is the most important, just exercising without it would be not effective

@rajimwalepranav

7 ай бұрын

@@fowlkinbeats But just tell me. The Exercise They Have Shown in this Video includes thigh,butt,boobs and Belly Fat or a Mere Belly Fat?

@rajimwalepranav

7 ай бұрын

@@OnlineWealthRn Ok then Thanks

@MsMATTY76

3 ай бұрын

Amen buddy

I've been using this routine for a year now, alternating it with simple exercises performed at home with weights and a strict diet. You won't need anything else to get great results! Kudos to The Gainz Center for this wonderful and very useful video!

Jumping jacks 45 seconds Mountain climbers 45 seconds Plank 45 seconds Flutter kicks 45 seconds High knees 45 seconds Russian twists 45 seconds Burpees 45 seconds Side plank left 45 seconds Side plank right 45 seconds Jumping jacks 45 seconds Straight leg sit ups 45 seconds Butt kicks 45 seconds Air bike 45 seconds Half burpees 45 seconds In between exercise you take a 15 second brake!

@Be_Successful_YT

2 жыл бұрын

Thank you so much☺

@holatrekkersguide11

2 жыл бұрын

Thanks

@tgtanish7401

2 жыл бұрын

Thank you

@carlandrewmoneda2018

2 жыл бұрын

BRO I READ THE LAST SENTENCEN, AFTER DOING ALL THAT HAHHAAHHA

@srinivasas7643

2 жыл бұрын

Kindly suggest me food diet tips

Whoever you're, good luck with your transformation. you can do this, I believe in you 💪🏻💪🏻 P/s: you're welcome everyone, thanks for all the kind words 👊🏻

@muraliaerpula9428

2 жыл бұрын

Tq broo

@madzque9859

2 жыл бұрын

@@muraliaerpula9428 you’re welcome brother if you ever feel demotivated just remember why you start this. Proof all of them wrong.💪🏻

@leonardoheredia3810

2 жыл бұрын

Thanks bro I appreciate you

@liquidvertex941

2 жыл бұрын

Thank you bro ❤️

@deadshotz8745

2 жыл бұрын

Thanks bro this is day one of doing it

Thankyou Facebook ads for providing me some extra rest between exercises 😅😅

First work out completed. Hope everyone reading this is blessed and happy and if not, wishing things get better. ❤

@Kurd_slayer

Ай бұрын

Now?

@Sparkle-oc9ob

4 күн бұрын

Yes ...?

@Sparkle-oc9ob

4 күн бұрын

What happened

I'm here after three weeks...now I'm 75 from 83 ...two reps everyday (morning and evening)it really works thanks again for this amazing workout.

@TheGainzCenter

3 жыл бұрын

Well done! Indeed some people might need longer period of time due to a higher body fat percentage. But we are very glad you persevered and did not give up, you deserve the results you got!

@Yoboystap

3 жыл бұрын

How you prepare your meal bro

@chsamyang9383

3 жыл бұрын

@@Yoboystap you must avoid all the junk foods and try to eat less at night as much as you can.

@chsamyang9383

3 жыл бұрын

@Miles 95 😂😂💪

@cianevans492

3 жыл бұрын

Dont give up joining you also 👊

White Okay kzread.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@AM-tu2xw

28 күн бұрын

900 like but no comments let me fix that 🎉🎉🎉

When you do these workouts secretly, without letting anyone know, and after few days when your parents say you’ve become really slim, u can die for that feeling :) SO WORK HARD

@malaikazafar6934

2 жыл бұрын

it started to happen bro

@sallebyyn9959

2 жыл бұрын

@@malaikazafar6934 when did you start?

@malaikazafar6934

2 жыл бұрын

@@sallebyyn9959 1 week

@mousezxx3293

2 жыл бұрын

Im starting today

@asrapali4955

2 жыл бұрын

@@malaikazafar6934 just start 😊

Mera weight tha 47 kg yeh exercise mene 20 days kar ab mera weight 42 hogaya hai ❤🎉

@sunakargouda4300

15 күн бұрын

Wow 😲😳

Jumping jacks 45 sec Mountain climbers 45sec Plank 45 sec Flutter kicks 45 sec High kness 45 sec Russian twists 45 sec Burpees 45 sec Side plank(left) 45 sec Side plank(right)45sec Jumping jacks45se Straight leg sit-ups 45sec Butt kicks 45sec Air bike 45 sec Half burpees 45sec You have to take 15 seconds rest after each exercise!! YOU CAN DO IT!!!!!!!

@henropu888

2 ай бұрын

The fact i did it twice (yesterday and now) is crazy! Do you think i can be thin cuz rn im like 83.55 all fat lmao

@speakerboy5420

Ай бұрын

@@henropu888yes you can just do it every day

When ever someone like my comment i ll do remember my workout time❣️

@tsundzukanimhlongo9866

8 ай бұрын

😂😂Work out Bro

@user-uo2ud6bw6w

19 күн бұрын

😂

When you want to give up remember why you started🔥❤

@TheGainzCenter

3 жыл бұрын

All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF

@lyrictaiapa3351

3 жыл бұрын

That’s some good advice thanks

@skat_dan6899

2 жыл бұрын

@@lyrictaiapa3351

@mathewduffy5827

2 жыл бұрын

How did you do

@ggninja7176

2 жыл бұрын

Bro I just lost 9kg

I left exercising and jogging 6 months back due to some personal reasons; and have gained 10 KGs. I started it today and can say that these 16 minutes felt like an hour to me today. Awesome to lose fat and weight as i can feel the pain at the right areas after doing it. Thanks buddy, I appreciate your video and efforts. 👏

@elmaginfloppa3384

9 ай бұрын

and it's incredible to me too

@user-fm6tv3hf2t

7 ай бұрын

Oh i thought the pain was bad i'm only 13 so im trying to lose some weight

@ryan9969

6 ай бұрын

​@@user-fm6tv3hf2ton pain on gain son

@Goofy-f24

6 ай бұрын

​@@user-fm6tv3hf2tme too but am 15. I have been trying alot of KZread exercises and with this one i can see some differences

@user-xn4lc3rd3d

5 ай бұрын

@@user-fm6tv3hf2t 仲間だね

Suddenly, I decided to be more healthy, and started a diet, and started to do exercises everyday. Well... that's Day 2 for me. Yeah guys, it's painful. My entire body hurts. But I can already feel the difference, physically and mentally. I can update you guys in the 10th day. See you guys soon!

@Sleazeeee

4 ай бұрын

any update

@isismarianarodrigues3950

4 ай бұрын

@@Sleazeeee hey! Today it's Day 7. I can already see the difference, and it's less painful. It's working how I want, seriously

@Sleazeeee

4 ай бұрын

@@isismarianarodrigues3950 okay bet I’m going to start today I’m not expecting massive change but like I’m not even fat anyways 😂

@gw-viru231

4 ай бұрын

​@@Sleazeeeegive results time to time😅

@Sleazeeee

4 ай бұрын

@@gw-viru231 my body iss hella sore

I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

@neelsuri1280

2 жыл бұрын

could u send a link to the diet

@ADIL-hx3wf

2 жыл бұрын

Bro could you get any changes

@gabbro-sg5gr

2 жыл бұрын

are u a bot?

@SonGoku-ml6vb

2 жыл бұрын

@@gabbro-sg5gr 😆😆

@kaylinntiare7570

2 жыл бұрын

I would recommend the agoge diet to everyone!

Tips: Don’t skip the ads for an extra 30 secs rest. 💡

@zothankimagohain558

2 жыл бұрын

🤣🤣

@stingcobra8538

2 жыл бұрын

Bruh 😂

@sourabhchandrakar8003

2 жыл бұрын

Agree

@rumkichakraborty5504

2 жыл бұрын

Yaaa😆🤣

@1__herox

2 жыл бұрын

😆🥳🥳🥳🥳

This is no doubt the best workout ever💥💥

Will be Doing for 50 days with regular diet(avoiding sugar as much as i can, not eating junk food , only homemade foods like rice, roti , pulses, etc) In the 15 seconds break i do take a long breath and breathe out 2 times to restore stamina (do this if you have less stamina like me) I am 14 years old and my body posture is messed up with neck hump , belly fat and outwards butt even though i don't eat much Day 1:- did belly fat excercise(side planks was hardest) in morning and in evening one other belly fat excercise, the hard exercises like side plank, flutter kicks,straight leg situps am not able to do properly . Day 2 - Woke up with immense body pain in the morning but still did the exercise and in evening at 4 pm did the other belly fat exercise , accidentaly after forgetting about diet i ate a chocolate ( consumed 7g of sugar) Day 3 - felt like my body was breaking , did 2 surya namaskar in the morning and stretched a little bit and did side jumps, high knees and butt kicks, in evening i wasn't able to do any excersise because i had pain in like literally everywhere - bones , muscles , joints. My hand pains even while editing this comment. Hopefully tommorow would be better Day 4( sunday) did 1 rep in morning 2 in evening , feeling much better while doing side plank , plank and mountain climbers starting to see a little bit of a change in my stomach , it feels light but it is probably due to consuming less calories , 1170 calories i consumed today Day 5 - Stopping this immediately , i got to know my body mass index is 19.9 and its just my body posture messed up so basic excercise and walking will solve this, Sorry , will give update on my physical work that i do through the day , actually I did this exercise today with body posture fixing exercise Day 6- 3km run on treadmill in like 20 mins Day 7- laziness Day 8- body posture fixing exercise , and this exercise 1 time Day 9 - cricket in the mroning for 2 hoursn, and you know its sunday sooooo , i ate a pizza yeah, and excercise this evening F***ed up for 1 week , ate a lotta sugar , didn't excersise too, will be continuing from today , now Day 10(after a week) did this Day11 - going on Day12 - hell yeah Day13 - Yes Yes Yes, am able to do 1 time only because of studies , currently in 10th , feeling very light today , day 14- done Day 15 - missed but played cricket for 2 hours Day 16- yes Slim already but not much noticable as I'm eating high calorie foods like rice and junkfoods , cake , icecream , etc(homemade ofc)

@sha-gamerandroidios6852

Ай бұрын

How is the update

@GemX11

Ай бұрын

​@@sha-gamerandroidios6852 well , will be continuing tommorow with 1 reps in morning and evening 2 reps

@S_p_l3666

Ай бұрын

Bro update everyday..Where's day 4

@GemX11

Ай бұрын

​@@S_p_l3666wait for todayy

I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with this.

@ranaa36268

2 жыл бұрын

Congratulations!!! I wish you much success! NextLevelDiet is a great choice for beginners 😊

@askelov

2 жыл бұрын

👏

@LogYT.

2 жыл бұрын

Whats your diet just asking so i can see if i can try it out and see if that helps me aswell

@unwantedthouguts

3 ай бұрын

did it help?

So after a month and 18 days I checked my weight. I lost blazing 9.4KG, I was 75.3 before now I am 65kg. Thanks for the video helped me to return to my old weight. This workout is very effective only thing u have to do is keep motivated and dedicated don't skip even a single day no cheat meals follow strict diet and workout atleast 3 to 4 times a day for the results , and one more thing is don't take rest more than 15 secs between each excercise complete tye whole set and rest for 10-15 mins until u regain ur breath control and don't let ur body cool down. All the best for the beginner and keep working hard who already started..✌️

@TheGainzCenter

2 жыл бұрын

You deserved it with your consistency and hard work! Enjoy your results and remember, fitness is a lifestyle!

@harsharao24

2 жыл бұрын

@@TheGainzCenter more thanks to u for providing these awesome contents for free ....

@soulrepost5848

2 жыл бұрын

Hello sir what kind of diet did u follow please tell me please and also do we have to do this workout 4times a day

@harsharao24

2 жыл бұрын

@@soulrepost5848 doing it 4 times ( 2 reps morning and 2 at evening) will give u the results very fast . And talking about diet morning I eat whatever is prepared at home but I eat less than 150 grams and 2 banana and a glass Orange or pomegranate juice. Afternoon I eat fruit or vegetable salad with some Cereals and 2 eggs ( egg white). Evening after workout (45 mins after) any fruit or fruit juice with no sugar ( eat only a small amount so tht u won't feel hungry and energy less untill ur dinner) night eat 2-4 wheat roti or a medium size ragi ball or oats and drink plenty of water. An average human requires 2500-2800cals per day. It's good if u do some research in Google about how much calories is required for u according to ur activities and keep the food intake with respect to that. I need 2700 cals per day. And my intake calorie is 1500-1700 per day.

@soulrepost5848

2 жыл бұрын

@@harsharao24 thank you soo much bhaiya do u have instagram i wld like to take your help if u dont mind 😅 plzzzzzwzzz

Its been my third day guys. Very hard to wake up in the morning lol. I'll try to keep on going everyday, hope i can do it.

Thank you. I can see a light with the word determination now.

Before I'm 60kg, after workout 10 days completed, now I'm 56.3 kg, wow amazing workout, I did 2 sets per day morning in empty stomach and 3hrs before going to bed, this workout really work for everyone

@TheGainzCenter

3 жыл бұрын

Really proud of you for putting in the hardwork and dedication for this challenge. You deserve the result you got, keep it up!

@kingston2948

3 жыл бұрын

Wow amazing

@kingston2948

3 жыл бұрын

Do you take any diet in this 10 days bro

@theclubcreation

3 жыл бұрын

parthi mp how many hours before or after eating food you did these exercise. Tell bro

@parthimp7737

3 жыл бұрын

@@kingston2948 yes bro

I will come here everyday to edit this comment after completing this workout everyday.. Day 1✅ 1st day done Day 2✅ 2nd day done

@spacewolf9596

2 жыл бұрын

Keep it up!

@deephalder754

2 жыл бұрын

let me know the result man......!!!!!

@Tahab053

2 жыл бұрын

Cmon bro where is the update

This is a G. O. A. T video, all exercise are effective and perfect. Iam telling it on my experience and results🙂 So start it👊

I'll try this tomorrow thank you for help

I will share my 6 week from 29th, May. Week 1: Hard, Pain, but getting a lil bit easier. Week 2: Easier than first week, lost 2.5kg. Week 3: Lost 3kg. Week 4: *Ignored because I have stuffs.* Week 5: Lost 2kg. Final Week: Lost 3kg. From 60kg to 52kg. yay!

@brandonvicente5931

2 жыл бұрын

Let's go man rooting for you

@puhipuh3162

2 жыл бұрын

Meeh

@secretarygeneralofnatojens9262

2 жыл бұрын

Get a six pack?😂

@rainfallsky23

2 жыл бұрын

Hi how many sets you did in a day?

@dzdz3542

2 жыл бұрын

@@rainfallsky23 2 sets plus walking 30 mins.

Starting Today Will Share My Results in 7 Days Day:1 Complete (Kinda Hard) Day 2 Complete ( Woke Up With slightly Pain ) Day 3 Complete ( Getting I little Bit easier) Day 4 Complete ( Lost 1 Kg) Day 5 Complete Day 6 complete Day 7 Complete ( I Almost Lost 2 Kg)

@TheGainzCenter

3 жыл бұрын

All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF

@alt.shawdy8871

3 жыл бұрын

reply when u finisg

@saulvelarde7556

3 жыл бұрын

@@alt.shawdy8871 Ok Bro It's Updated

@alt.shawdy8871

3 жыл бұрын

@@saulvelarde7556 how was it

@alt.shawdy8871

3 жыл бұрын

Well you will start off with pain like I did but I think you will get used to it reply tmrw

First day, those 16 mins felt like an hour, ive been running around like a headless chicken trying to burn belly fat not even knwoing where to start, until i found this video, tysm, i have now found an organized workout routine :)

its my 18th day of exercise and honestly i tell you its very hard to maintain but i only losses 3.50 kg not easy still my belly fat not gone... but Avery time i do this exercise i feel good.. so it depends on you to continue.............

Tip: If you are at home take your shirt off during the workout. When I look at my belly, I got enough motivation to continue the workout 😅

@SafwanX5302

11 күн бұрын

Okay thanks😁

I am here to say thanks .... I lost 8kgs in one month...❤️ When I started my weight was 72 now it's 64😁😁😁😁

@TheGainzCenter

3 жыл бұрын

Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzread.info/dron/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin

@ashraff8826

3 жыл бұрын

How many sets did you do?

@basantimukhi8346

3 жыл бұрын

I m very overweight plz help me

@anshul6223

3 жыл бұрын

@@ashraff8826 2sets daily... + Some extra workout.

@Anonymous-hp9fx

2 жыл бұрын

@@anshul6223 👏nice to hear that! Could you just tell what you ate those days!? Even i am 72 and I also wish to loose weight

Thankyou for the extraordinary exercise and it is hard little bit

Thank you bro I love the fitness it's help to me to release my Fat on my body❤

2:21 plank 3:33 flutter kick 4:41 high knees 5:49 russian twist 6:58 Burpess 8:07 side plank(L) 9:17 side plank (R) 10:28 jumping jacks 11:38 straight leg sit ups 14:01 air bike 15:03 half Burpess

@habikapun9496

Жыл бұрын

Nah telling lie😂

@justcommenting5773

11 ай бұрын

@@habikapun9496 ??

@sta982

11 ай бұрын

Yes

@Grimm66613

10 ай бұрын

Sad or what. The video does this so why did you?

@JackSparrow7x

8 ай бұрын

@whodey4525 wtf..

Did this for the first time it sounds easy and so i tried. Then yeah i have passed it without stopping and just a few days it felt harder. After 2 weeks still doing this exercise and im in the verge of giving up but when I saw alot of motivation comments in this channel it gaves me strength and so my mind pulled me through my limits and I'm still continuing this exercise until now......IM sorry if my English bad I just wanna say you can do it and get beyond your limit Guyz your not alone!

@sakilhasan5756

2 жыл бұрын

When will I do time it

@jahbay

Жыл бұрын

Your English is decent. Just bring the same motivation..... you'll do great!

@lalosuarez5090

Жыл бұрын

Love be to see it

@anevilpatrick.

Жыл бұрын

Any updates?

@MrGameAndSwap

Жыл бұрын

they're bots buddy

I’m subbing great work putting this together also liking

This is very good i do it every night and i lose fat 8kg in 1month and i build much muscles❤Thanks for the vid and the exercises love it❤i was 67.3kg and tomorow im 58.8❤😊

We are all in this together I believe in every single one of yours

@sinjexa

3 жыл бұрын

Thank you bro

@Azzi_0161

3 жыл бұрын

Good luck to you both and everyone else

@darthvader7401

2 жыл бұрын

Already got a 8 pack can lift 400 pounds so good luck to you guys never said that before

@rat-sn5nz

2 жыл бұрын

@@renx2002 you never know unless you try ;)

Thank you very much this helped me out a lot. I was at the peak of giving up 2 years ago. When the quarantine started I got lay off work and I starting eating alot. I went from 187 pounds to 260 pounds. When I got hired back which was 2021 around summer time I were active and doing all these exercises no give ups. November I went back down at 190 pounds with a 4 pack.

@saipavannimmakayala

Жыл бұрын

How many days it taken for you to get back?

At first AIR BIKES , SIDE PLANK were nearly impossible to me not even 5 seconds… and now here iam with discipline and will power.. now iam capable of performing any core muscle .. never give up .. also iam weak in English.. i hope u understood

Thank you so much for the Video it really helps me out

@Top1KhamPha-DiscoveryVN

23 күн бұрын

Thank you so much for the Video it really helps me out

0:04 - Jumping Jacks 1:13 - Mountain Climbers 2:23 - Plank 3:33 - Flutter Kicks 4:41 - High Knees 5:51 - Russian Twists 7:00 - Burpees 8:10 - Side Plank (L) 9:18 - Side Plank (R) 10:27 - Jumping Jacks 11:37 - Straight Leg Sit Ups 12:46 - Butt Kicks 13:56 - Air Bike 15:04 - Half Burpees

@UNKNOWN-PERSON.-

Жыл бұрын

Thank you

@farfahan4275

Жыл бұрын

Thank you

@mahendrarathore360

Жыл бұрын

1:13 Mountain climbers 2:23 plank 3:33 flutter kick 4:41 High knees 12:46 butt kick

@juzgaming.1057

Жыл бұрын

thank you

@sparshthawait3722

Жыл бұрын

Thankyou

Thank you sir so much🤩 Im here after 2 month. I was 75 and now im 60! i cant believe this! Im doing this 2 times a day:)

@grrief3332

2 жыл бұрын

How much is your weight now

@demon_wizard

2 жыл бұрын

@@grrief3332 80🤣☠️🤣

@prmusicals5640

2 жыл бұрын

@@grrief3332 60

@shifatgamingas6163

Жыл бұрын

really brother please tell me 😢😢

@m.asimawan

5 ай бұрын

good work❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Real legends are working out watching this 🔥🔥🔥🔥🔥🔥 be a Sigma male not a loser , Edit : I have been doing this since last 5 months - lost about 5 kgs(69 kg to 64 kg). I am happy, my strength has improved a lot. I use to this workout for initial 2 months 4 -5 times a week everymorning. After a lot of fat shredding shredding I added pushups, crunches, bicep curls in the evening I am gaining muscle now. Thank you ❤️ your exercise was a good trigger to start the exersise itself 😁😁

Thanks❤, I can assure that these exercises Definitely shows results..... My waist came from 33 inches to 29 inches just in 10 days of this workout regularly once in a day😊👍

Former deputy. Broke my back and lost my career due to injury. Been 2.5 years now and just starting to try to loose all the bed weight i gained while laid up due to injury. Thank you for all you do!

@hemanchauhan999

Жыл бұрын

I had also small back injury when I got accident by car

@hemanchauhan999

Жыл бұрын

Bro result

@bshtthealphapoor5434

Жыл бұрын

@@hemanchauhan999 down from 219 to 195

Doing this for the first time it's not that really easy as it's looks like but promise u guys it's gonna be worth it keep pushing keep grinding im here with u you've got this 💯❤️

@synarayanan4805

Жыл бұрын

Any updates

@shibupalghat3405

Жыл бұрын

Any results

@risingCr7

11 ай бұрын

Nice

@kumudshailendra12

10 ай бұрын

Any result

@kylelagasca5498

7 ай бұрын

Thank you man

This right here was a gem or a blessing for a fat guy like i was , i did this consistently (as much as possible ) and got amazing results in 4 months i lost 5 kg as a 14 year old , this was hard at start but after a week or so it became progressively easier , love gainz centre for this amazing workout❤❤

@2pro4u88

Ай бұрын

Is this workout alone enough or walk is important?

@ShrekIsWatchingYou

Ай бұрын

Good job 👏

@neerajjadhavop7084

Ай бұрын

@@2pro4u88 this alone is enough for weight loss but you may include walking as its low intensity and fun

@neerajjadhavop7084

Ай бұрын

@@ShrekIsWatchingYou ❤️ + your name💀😭

@ShrekIsWatchingYou

Ай бұрын

@@neerajjadhavop7084Thanks ❤

Most expensive 16 minutes in my life ❤

first i was 68 kilo,all of the time when i was waking up i do this exercise for 30 days with empty stomach but it was amazing.now i become 61 and i will never give up thank you so much❤

@Sam-oc9kz

2 жыл бұрын

Really bcz I'm also want to do..plz tell truth

@dakumangalsingh13

2 жыл бұрын

@@Sam-oc9kz yes it does work but u need to cutoff fatty foods and decrease calories intake

@dakumangalsingh13

2 жыл бұрын

@@Sam-oc9kz personally I lost 2 kg in 1 week

@Sam-oc9kz

2 жыл бұрын

@@dakumangalsingh13 how to decrease calories intake plzz suggest any video or type here..

@Sam-oc9kz

2 жыл бұрын

I'm noob in fitness club..😁😁

I'm on day 4. I do this once a day, plus run 3 to 4 miles a day, and workout at the gym for 45 minutes

@letstalk5169

2 жыл бұрын

Nice bro hope so u get ur goal asap

@worthyprince9322

Жыл бұрын

Yooo what's up it's been almost year where you at now ??

It's 1 day, currently I am 70kg i am preparing my self for navaratri and upcoming occasions. Today's experience is very nice 🎉👍, I started this early also but alas ke karan i quit, but now i am sharing my experience for upcoming 10 days. Please stay tuned. Hope my review also help you. Thankx for reading 😊. 10/10/23 Day :- 2 Nice experience. Sorry for late reviews. Stay tuned.

first time doing it completely. 🥵

I am doing 5 sets per day and its my second day and I will do it for 1 month and I am now almost 73.9kg

@sonaprakash6469

2 жыл бұрын

Did it really helped to loose weight ? 😀

@cknanda9115

2 жыл бұрын

@@sonaprakash6469 yes bro I really see changes in my body it really helps but u need to do it everyday and u also need to do diet

@aakashkumar1a356

2 жыл бұрын

I will share results after one month

@siddheist9255

2 жыл бұрын

@@aakashkumar1a356 ok remind me ok?

@jefffayyazbhatti5071

2 жыл бұрын

@@cknanda9115 what kinda diet can you please tell me

This 16 mins workout felt like an hour 😩 ... thanks for the superb content

@manualmercado8758

Жыл бұрын

Fr

@flaxyt2187

Жыл бұрын

Agree

@umangpatrick5154

Жыл бұрын

true bro .. i was down after just 44% of the exercise

@richardgonzales604

Жыл бұрын

Agree bro..

@ojh6925

Жыл бұрын

Did it work

Amazing exercises.... I have lost 3.2 kg weight in 40 days.... And now i m doing these exercises continuously.....👍👍now i have lost 1 kg more i

@NoobGamer-lj4tb

11 ай бұрын

Really bro? Pls reply

@THE_TRYOUT

11 ай бұрын

I think 3.2 kg is very low results for 40days !!

Wow sir all are very good exercises... thanks...

I did ThenX 30 min workout and after that i switch to this as fast as i could and I've been doing for 2 months and it really help, im beginning to see my old fit body, thank you❤❤

@gomathigomathi3958

2 жыл бұрын

Yah bano ka gana

@ADIL-hx3wf

2 жыл бұрын

Do you have any change

every exercise included in this workout is best for losing weight and making body more Active. Yes they are truly guiding us. Thank you

@TheGainzCenter

3 жыл бұрын

Absolutely! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! Subscribe to the channel for more weekly home workout challenges like this!

@grey_bloke

3 жыл бұрын

@@TheGainzCenter appreciate it man 👍🏻

I'm currently 68.75 kg from today I'll continuosly try this exercise for 2 weeks and my goal is to reach 60 kg within 2 weeks Day 1 starts Uff it's hard

Damn this is really challenging 🙌🏽I love it.

Before two weeks I am 106 kg but after this workout session doing in twice a day...now I am 95 👍👍

@randomspy77

Жыл бұрын

Really bro ?

@ritviz8d

Жыл бұрын

@@randomspy77 yes bro👍 it really works 💪

@Aspire40172

Жыл бұрын

@@ritviz8d congrats bro

@ritviz8d

Жыл бұрын

@@Aspire40172 thanks bro

@Viral.-.Clips_o

Жыл бұрын

Sheeesh

Challenge Accepted Starting tomorrow ❤️ 🔥6 May-16 May 🔥🔥🔥

@TheGainzCenter

3 жыл бұрын

Let's go! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF

@dakshitchauhan6888

3 жыл бұрын

Same

@dakshitchauhan6888

3 жыл бұрын

And on 16 there is my birthday also

@ANIMATIONtamizan

Күн бұрын

​@@TheGainzCenter 1:09

Day 1 ✅

Starting weight -53.75kg Age:11 Day 1 - completed Day 2 - completed Day 3 - completed Day 4 - completed Day 5 - completed Day 6 - completed Day 7 - completed Weekly check : 52.15kg Day 8 - completed

@user-nl6en5pd4w

9 ай бұрын

Day 8 - completed

Well it's now been 20 days since I started this routine . I am regularly doing it twice a day ,6 days a week and my result has been phenomenal so far . 1- lost 7 cm from waist 2- weight down from 76 to 72.5 3- body fat % down from 22.6 to 20.4 I feel amazing with the outcome but the most important thing to add with this routine is your diet I am going around 600-700 calorie defeciet along with it , once I achieve 67 kg of weight I will bring my calorie to normal again

@baconwhohandsome4973

2 жыл бұрын

Wow you must be really strong

@manuoz3545

2 жыл бұрын

bro, if we do only this without diet...like no extra diet, but no junk food...will we reduce ?

@JUST1EARTH

2 жыл бұрын

Monitor your macronutrients and be at calorie deficient to get best results . Thank you everyone

@lediannrecaj1057

2 жыл бұрын

Wow

@JUST1EARTH

2 жыл бұрын

Will now I am 70.5 Kg Body fat 17.5% Doing this only 3-4 times a week now I am more into strength training to build muscle

Wow i am here after 4 weeks And now I am very slim , this is the best exercise in my life thanks the great center 🙏

@nuttybl0ke677

2 жыл бұрын

Did u do it every day for 4 weeks

@shadowgamer-ti2om

2 жыл бұрын

@@nuttybl0ke677 yes

@obadaalbowab8709

2 жыл бұрын

Its day 8 for me and i dont see that much but i definitely see changes

@Max-gc3eq

Жыл бұрын

@@obadaalbowab8709 how is i going?

@PunomHossain-zc2kd

3 ай бұрын

How much weight am going to lose if I do these everyday for 10 days??

I will going to start the exercises from today , and after each day I will give my feedback amd results

@fakhriabdul7181

28 күн бұрын

how was it ?

Day1- 1 rep done

hi i did this for 20 days and I weighed 58kg now I weigh 49kg! i recommend it to every size

@TheGainzCenter

2 жыл бұрын

Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzread.info/dron/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin

@yawarhussain6904

2 жыл бұрын

Really bro

@5yearsago226

2 жыл бұрын

U do it once or twice a day? And did u take rest on Sunday or did it consecutively

@Ashishkumar-ig4sv

2 жыл бұрын

Loosing 9kg in 20 days....it's not better for you,if u r working hard I need to cut your calories not as much..... calories deficit is must but not as much...minimum. Eat 1200 to 1500 calories for a men.....and loose weight max to max 3 to 4 kg in a month

used to run 10km twice every week back in school days, I was so healthy, my body was so light, every footstep was like 'i am flying'. Everything went down after gramma got murdered I started stress eating. It's been years now, hoping for everything back to old ways. Thanks for sharing.

@user-od3tp1rb6z

4 ай бұрын

Sorry fo r u😢

I am trying it from now This is the day one I will tell you guys if it really works or not I am trying this from today I will tell if it really works after a week😊😊😊

Day 1: exhausted but happy 😊, will be here again tomorrow 😊

@kubye17

2 жыл бұрын

same xd

@totallynehmiasyes7610

2 жыл бұрын

Well where doing together 😄

@arinomacaroni6316

2 жыл бұрын

Good luck 👐

@lil_trip666

2 жыл бұрын

@@totallynehmiasyes7610 yup

@deekshapanchpal1718

2 жыл бұрын

Done with day 2 and day 3 😊

I'm in a good shape but don't have abs, I did these exercises for a month and man let me tell you it's MAGIC..

merci beaucoup pour cette video !

Burpees is very hard😭

Day 1 -pretty tough but u will feel better Day 2-its gets easier i started dng this twice per day

@martins2618

2 жыл бұрын

Gracias por compartir tu experiencia ! Soy de Córdoba Argentina.

@bluephenix0407

2 жыл бұрын

@@martins2618 Oh, está bien, ¿este ejercicio también te ayudó?

@sudevgaming5802

2 жыл бұрын

@@bluephenix0407 j

@Tim1ng

Жыл бұрын

Year 1:

@naoualabandar9986

Жыл бұрын

@@martins2618 argentina 1 Saudi arabia 2 L

Just started today. Completed the first three. Then realised how weak I am. Never going to give up though. Cheers the creator of this video

@briseldaabazaj3991

2 жыл бұрын

You got this!! 💪

@ankitnegi5053

2 жыл бұрын

Any result?

@hashim9669

2 жыл бұрын

Malayali ano ?

@ANU-qq7pf

2 жыл бұрын

@@hashim9669 athe malayali😁

@nailarehman6749

2 жыл бұрын

im with u brother

Thank you now my body 😮

Just completed my first day this was the best video i got so far

I'm 31 years. Old now, and this is my first time to perform. such thing, and I admit I tried, but I didnt finish it, I follow the steps, it's very amazing, I stop until the plank, I'm feeling very sweat, this is very helpful, I challenge my self to this every day, im starting this now, this is my first day,.. God bless who ever make this video thank you

@jogimfresh510

2 жыл бұрын

Good job guys

Thank you gains center it used to take me 13 minutes to runs a mile

I can see result in just 3days my belly become to burn thanks for this amazing work out ❤❤

@AndrejsKurKulis...

Ай бұрын

This is real ?

@nkvedantgaming

20 күн бұрын

​@@AndrejsKurKulis...Yeah,

I start doing this from may 1st it's been 25 days i didn't check my weight but this video made me work out daily thanks 👏👏👏

@TheGainzCenter

3 жыл бұрын

You got this! All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF

I was 85 kg when I was 13 years old and then started working out every day because I used to get bullied by every one and now I'm 69 kg at 17 , got a pretty average weight now. So to all those guys who are here for weight loss , U can do it

@TheGainzCenter

3 жыл бұрын

Thank you for the motivation!

@weereproduction

3 жыл бұрын

👌👌👌

@ThusithaThanthirige

3 жыл бұрын

Thank You...Greetings From Sri Lanka

@aatishkumarchamlingrai8883

3 жыл бұрын

@@ThusithaThanthirige Welcome bro , Hope U achieve what u aim for👍

@ThusithaThanthirige

3 жыл бұрын

@@aatishkumarchamlingrai8883 Thank You Very Much

Day 2 Done

Challenge accepted 🔥🔥🔥 Starting tomorrow May 1💪☺️🔥

@TheGainzCenter

3 жыл бұрын

Well done for starting! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF

@abeadeyinka2347

3 жыл бұрын

Hello Marquez. I'm excited to learn you're willing to improve on your appearance. I have a tip for you I think you'll like soooo much. I recently learned of ways to lose weights so much faster and guess what...it works irrespective of exercises or diets. I believe this could hasten your progress. I understand this can be difficult to believe but I have testimonies of people it has worked for. Send a dm to my email aesthetetimotheus@gmail.com so I could send you proofs and explanations.

@skooo7

3 жыл бұрын

@@abeadeyinka2347 MFAH

@bharath.v5979

3 жыл бұрын

Hows ur body now?

@skooo7

3 жыл бұрын

@@bharath.v5979 It pains a lot 🙁

Day 1 : it was tiring, but i made it till th end with a longer break in between and skipping one or two exercises for one or two times. I'm panting like anything but it's just the beginning, I'll go upto 10 days and beyond, by then these excercises should be a cake walk for me, wish me luck if you're reading this, see you tomorrow! And good luck to you!

@InFlamedAryan

Жыл бұрын

How was it performing

Jumping jacks 45 seconds Mountain climbers 45 seconds Plank 45 seconds Flutter kicks 45 seconds High knees 45 seconds Russian twists 45 seconds Burpees 45 seconds Side plank left 45 seconds Side plank right 45 seconds Jumping jacks 45 seconds Straight leg sit ups 45 seconds Butt kicks 45 seconds Air bike 45 seconds Half burpees 45 seconds In between exercise you take a 15 second brake

I am doing this.exercise from last 10 days and I lose 3 kg fat

@TheGainzCenter

2 жыл бұрын

Amazing! Care to explain how you did it? I'm sure everyone would love to learn from your experience!

@sheikidrees2773

2 жыл бұрын

Really?

@baveshkanjee2190

2 жыл бұрын

Are you telling the true or you just trying to make it this is best huh ?

@bluephenix0407

2 жыл бұрын

naw, this aint true XD. I have been doing this exercise for over 13 days now and I have just lost 6 kgs. This is a really good exercise tho

@douglasyt4867

2 жыл бұрын

What u where eating bro

Day 1: It was a bit of challenging, there was so many times where I wanted to stop but I remembered why I started.

@cubingwithayush3164

2 жыл бұрын

U stopped ultimately 👀

I love ❤️ you’re videos I added it to my morning routine and it really helps me I subscribe and like 👍 to every video I watch on your channel ❤❤❤❤❤

@user-un3oo3fe7c

2 ай бұрын

apko koi fark pada iske sath