Help us get 100,000 likes please! Let's show YT the GAINZFAM 💪

@17hours52

Жыл бұрын

Pls beginner fat loss excercise make pls

@olaskidt6421

Жыл бұрын

Sure thing and please can make a video on how to lose face fat please please 🙏 Thank you if you do it

@pankajbattra789

Жыл бұрын

Will you do promotion on profit basis

@raphem5751

Жыл бұрын

​@@17hours52 ¢

@lakshmichethana7480

11 ай бұрын

Please give the video of belly fat

For every like, I'll do 1 push ups...

@KinggKyle

3 ай бұрын

45 pushups man

@redwan2523

3 ай бұрын

Matal

@lawnerzosylvy1792

2 ай бұрын

100 push ups man

@Attitude-gt1uz

2 ай бұрын

147k pushups

@tansisworld9006

2 ай бұрын

Now do 143k pushup.

0:14 top corner punches 1:35 Single arm punches 3:46 Elbow touches 4:50 top claps 7:30 Chest stretch

@user-om3pr3nn2z

8 ай бұрын

Gani nagan mo

@VenuGopal-lp3zh

4 ай бұрын

😅😅

@sergiosiles797

4 ай бұрын

5:55

@lakshmanaraopeeta3142

4 ай бұрын

0:14

Day-7 changing very fast highly recommended exercise for everyone, and yeh IAM doing other exercises as well like, pushups, and incline pushups, and yeh my chest is changing very fast. Be patient and do all exercise including pushups then see in 10 to 14 days and eat healthy like veg, and u can also eat non veg like burgers,pizza, but in limit. So yeh and also I do this exercise 2 to 3 times in a day so I guess that's why my chest is changing very fast. So yeh this is my update, and also guys IMA 14 years old.

@Oceanmemej

4 ай бұрын

Did it worked

@redwan2523

3 ай бұрын

Really??

@nishanthianuruddika4290

2 ай бұрын

eyo same ager reply for this is it gone yet😉? if it is can u tell me how long does it took ty :) * plz reply*

@lucille111

2 ай бұрын

​@@nishanthianuruddika4290natürlich nicht. Fett in der Brust verschwindet nicht durch Liegestütze oder andere Übungen. Das geht nur durch Fettverlust oder Operation

@FNTHAMOB

2 ай бұрын

@@lucille111that is a lie

I did this exercise along with 15 push-ups every day and a 20 mins cardio 3 times a week. I lost 6cm of chest size after 2 weeks!

@T-REXBGMI

7 ай бұрын

Which cardio and pushup u did plz tell

@wang9150

7 ай бұрын

@@T-REXBGMI For Cardio, you should go for Intense Cardio x Hiit as it helps burning fat much quicker, i recommend you to look on Oliver Sjostrom's page. For Push ups, i did Decline Push-ups, which our wrist position is below the lower part of our chest, if you want clear guide check "Say Bye To Man Boob" video from BeerBiceps. Good luck on your journey

@user-vi2vr5qp8g

6 ай бұрын

Hey bro can you help 🥺

@Varaprasad-tb1sz

6 ай бұрын

Could you please specify which exercise

@lokeshgowtham1819

5 ай бұрын

​@@Varaprasad-tb1sz cardio might be running , jogging etc. he might have done it with push-ups included.

Hello Kings, I started this workout today and I'll keep posting for next 7 days. My chest already have very less amount of fat. According to thumbnail it's lesser than "day 5". But I want a flatter chest so I am doing this workout. Day 1 : Feels like good stretching.

@user-ql1eg7iw3p

Ай бұрын

Day2

@ansha8630

Ай бұрын

Bro, what's the status?

@bestofnyc

29 күн бұрын

@@ansha8630we’ll assume he’s dead 😅

@ansha8630

27 күн бұрын

@@bestofnyc I think so 😀

@carlospineda8381

22 күн бұрын

😂😂

Merci pour cet vidéo explicative 👍

I love how the video was formatted : very clean minimalist view ( optimal). While being born female I’m reducing chest fat for my personal health. I love the narration - straight to the point . I am not in great shape due to mobility disability : I will not bring myself to use medical devices that drs give me- ( canes, walker’s etc)., I will do the exercises that I feel safe doing . Ty! Post more !

Love your videos

the timer for relaxing, that one add that gives me more time to relax😇

Thank you for this , I'm new and trying to get fit , thanks for your time on putting this up , and the others as well ,

@fire_mex8430

9 ай бұрын

How is it now

@vt1142

7 ай бұрын

How's the result

@SatoruPhonk

6 ай бұрын

you must try this work out to see the result@@vt1142

Ik ga ook beginnen, hartelijk dank 😊

유익한 영상 감사합니다

muito obrigado mesmo valeu abraços

I love that . Thank you so much

Great exercises!!

Just found these two videos i enjoy them both. Takes 7 minutes. Im 69 yr old male. I started going to the Y under there Silver Sneakers free bee. Im down right at 40#s. Patience is a virtue. These 2 videos are great for home use. Im adding to my workouts. My goal is another 35#s Appreciate it

@Resmon415

9 ай бұрын

It's nice sir that after being 69 years old you are able to do these type of exercise. 🎉 Really appreciate 👍

@the_legend_bd_gamer

9 ай бұрын

Keep it up sir hoping for a better results for you :D

@SamuelKinthali

3 ай бұрын

😮

This is very nice to do thankyou

Thank you very much my friend. I am 62 years old. Your videos have made me much more agile and powerful. This video was the beginning. Now I take it to cool down. I am infinitely grateful to you. Many greetings from Germany

@massimoenzo

3 ай бұрын

I'm 65 and I also got much agile and my mind is having back interest in life..

@phoenixto6651

3 ай бұрын

U both old

@massimoenzo

3 ай бұрын

thanks... I didn't notice it... @@phoenixto6651

@franciscoaravenanovoa3945

3 ай бұрын

Usted,con ese estilo de vida que seguramente tiene,también va para allá. La diferencia con ellos,es que están consientes y se están preparando.

@Escapecartel

2 ай бұрын

​@phoenixto6651 you will be too some day if your lucky

Excelente!

Best exercise... Really helpful

How you showed and then explained these exercises wore ready helpful! I needed this vedio to help me! Thank you 🙏!

Very nice👌👍💪

Thanks 🙏

Day 1 Completed

Thank you so much Brother for this video 💕

@goats-editzz

3 ай бұрын

Results?

Gracias estoy haciéndolos y todo está saliendo bastante bien muchas gracias

@WalisonNoesi

10 ай бұрын

Como bas

@edwinjar7536

3 ай бұрын

Si te ah resultado

Muchas gracias. Felicidades.

I am starting this workout today

Me parece excelente ejercicio que pondré en práctica, gracias

@AnimeUyir5465

Жыл бұрын

Worked?

@gabrielcatanoriano6319

10 ай бұрын

Resultados?

Obrigado pelo treino! revolucionário!🚀

@wallacehenrique9112

Жыл бұрын

Eae funciona comecei hoje sexta de madrugada no caso sábado mais eu vou fazer dnv mais tarde

@stanleynascimento1232

11 ай бұрын

@@wallacehenrique9112 iai man, deu Bom?

@wallacehenrique9112

11 ай бұрын

Eu treinei por 7 dias só n senti diferença n

@bucetildedesde4013

10 ай бұрын

@@wallacehenrique9112 tu deve ter feito algo errado

Thank you for this

Good Workout!

Vou fazer esse treino achei super tranquilo..❤

Thanks for Such A Great Workout

@wtfmithlesh146

3 ай бұрын

Bhai katam ho gaye kaya apke

@365daysfunnyvideo

2 ай бұрын

Ha bhai​@@wtfmithlesh146

This is amazing 😍

Day 1 complete ❤

Sensacional!👍

Excelente dinámica 💪🏻

@cruzguevara3468

10 ай бұрын

Ya te dió resultados?

@thiagofreitas210

6 ай бұрын

Funcionou?

Thanks for exercise 😀

Day 1 started with 3 reps of push up as well, could feel the stretch already. Will do this for next 15 days n see the result

thank you so much💪🥳 best workout 👍👍

@ajay252.9

Жыл бұрын

Is it works

@real_gamers12

5 ай бұрын

Kya yeh kaam kiya

@goats-editzz

3 ай бұрын

Results

Good job, I found it easy and encouraging

@Shush-man

9 ай бұрын

Does it work tho

@Ssnfraud

9 ай бұрын

@@Shush-manYes but if u have pretty high body fat then the process with show slower

@cumarcadde3376

7 ай бұрын

@@Ssnfraud hey 👋 r u fit , bc u were here before a month ❤

@Ssnfraud

7 ай бұрын

@@cumarcadde3376 yes this is actually pretty helpful

@goats-editzz

3 ай бұрын

Results?

Perfect i love this❤❤❤❤

Thanks a million .

After 7 days i acyually got that chest fat out of me and i felt better. Just Thank you SO MUCH

@DionKameraj

11 ай бұрын

Pls tell me that is true

@calamity4845

11 ай бұрын

Are you lying?

@salahuddinkhan3258

11 ай бұрын

Really

@MyCatFreddy

11 ай бұрын

@@salahuddinkhan3258 ITS TRUEEE

@MyCatFreddy

11 ай бұрын

@@calamity4845 ITS TRUEEE

These exercises are excellent 👍🏻👍🏻👍🏻

@rkkigaming2667

10 ай бұрын

It's work or not

@real_gamers12

5 ай бұрын

@@rkkigaming2667 no bro it doesn't work I had experienced it for 10 days but nothing change I had face

@reshin4978

4 ай бұрын

@@real_gamers12I think these are bot comments or people roasting

Olá, boa noite vou começar a fazer esse Execício é nós 💪

Iam going to try it hope it works

I think this would be great to incorporate these stretches before & between finishing your weight lifting set's, it'll warm up & stretch your mussels & therefore limiting the risk of injuries or tears, also helps promote growth & blood flow to those targeted area's for maximum impact & effect. I almost forgot about how important stretches are, as I'm about to get back into the gym again, very informative & I'll be using them, thanks.

@K_D_SHORTS007

11 ай бұрын

Can my chest fat burn after 7 day when i do this workout

@al_er_4208

11 ай бұрын

​@@K_D_SHORTS007It can't. You can't target a specific part of the body to lose fat, you'll just end up losing the same amount everywhere. Also losing a noticeable amount of fat takes longer than a week, probably a month or two at the very least.

@kenhill5713

11 ай бұрын

If you’re getting back in to the gym, make sure you know how to spell muscles…

@user-qo8yx4hm4p

5 ай бұрын

​@kenhill5713 why?

This is making me feel a good pain so I highly recommend this to lose fat

Thank u 🎉

Este contenido es de mucha importancia, gracias.

I'm doing this workout this is the first day and I realized that the workouts are easy and simple and so good for me, in short it's working

@elian_14

6 ай бұрын

And how go on?

@real_gamers12

5 ай бұрын

Is it work or not ?

@alexcmondis

4 ай бұрын

@@real_gamers12 it does work people say but if u have high body fat it will show slower

@Vengeance_03

3 ай бұрын

What's your current situation?

Day 3 complete Inshallah See After result In 7 Days

@haidarqureshi1600

8 ай бұрын

Please result bro

@mr.satisfying3079

8 ай бұрын

@@haidarqureshi1600 not working fake.

@user-qu6ke3ox4j

7 ай бұрын

​@@mr.satisfying30797:14 What's your diet?

thanx a lot

Thank you.

7-7-7 Thala for a reason

Day - 4 it's changing very fast highly recommended workout for everyone. My chest is changing from @ Mia Khalifa to @ Ananya pandey 😅😅😁😁😁😁😁🥰🥰🥰

@arupgupta386

Жыл бұрын

Wtf

@bhai8006

Жыл бұрын

What the heck 😂

@savesoil2933

10 ай бұрын

Troling level 100000💯💯

@sivareddy6641

9 ай бұрын

😂😂

@jahangeertalash1004

9 ай бұрын

😂😂

Thank you

thank you bro it help me

Wow nice just seven mins and I burst a good sweat

@milanwolfi7202

11 ай бұрын

You are in bad shape

@nerd4182

11 ай бұрын

​@@milanwolfi7202yeah, I did that too but we gotta start somewhere

In order to get rid of the fat deposits on your chest you must lose weight by cutting out bread and sugar of any kind. Isolated exercises will only tone the muscles underneath the fat while making the moobs look bigger.

@bmoreboy8865

Жыл бұрын

Even fruits?

@astridmaack4516

11 ай бұрын

I’m pretty sure building the muscles at the chest will result in it tightening and appearing smaller. The fat will mostly still be there, it just won’t look as big. Ofc at some point the muscles will make the chest look big, but hey, it’s not fat making it look big 🤷🏼‍♀️

@JoseRodriguez-lg9yh

2 ай бұрын

@@bmoreboy8865fruits are the worst except berries

100%working

thank you

Thanks brother in my college Every one used to bully me when i was fat but because you i am very fit now you made my life

@surya20001

10 ай бұрын

By only doing this you are fit ?

@badjs4468

10 ай бұрын

​@@surya20001he probs did it and lost alot of fat by doing it daily and patient then gained enough confidence to the try other stuff that helped alot more what I'm doing I started today basically I'm fasting 7 days only water no food and exercising everyday then I'm try not to eat for 2 weeks I did 11 days but I just ate something so I'm restarting but with exercise that way I'm losing weight from 1 week no food because the body burns the fat and glycogen for energy when ir fasting and also doing exercises to help speed up the process and drinking lots of water

@CelgDelve

10 ай бұрын

@@badjs4468 This is very risky as without the proper nutrients, your body may not be able to function properly: especially during exercise. It's not a good idea to fast for long periods of time. I know that it appears that way, but in the long term, you are training your body to hold onto fat better encase you starve again.

@jeffmcgiver899

10 ай бұрын

@@badjs4468your going to rebound back to where you were, set up better eating habbits rather then poor ones

Thank you for this exercise

@wtfmithlesh146

3 ай бұрын

Bhai katam ho gaye kaya

Top demais 💪

Thank YOU

I’m turning 55 next month.I can do this workout!

@mauriciomontez692

Жыл бұрын

Yes

@Pabz1

9 ай бұрын

No sorry bro, you can only do this workout up to age 54 or you risk serious injury. Speak to your Doctor.

Day1 started 5 -7-2023

@abdullahtariq1

9 ай бұрын

Update?

Muy buenas tus rutinas de ejercicios saludos desde Colombia Pereira Risaralda 🇦🇲😂😅

I'm a short skinny dude, when I'm at work after putting the work uniform ppl kept on starting at my chest because I got men boobs. Starting from today, I'm gonna start eating vegetables and drink tea, green tea, or water only, maybe a few other recommended healthy foods. I'm gonna do this exercise every day, then go for at least 1 hr walk or run. I'm gonna get a gym membership and hit it every 2 days at least.

@nikolaykostadinov2335

Жыл бұрын

do 1h walk first than do the exercise. always cardio first to get the blood flowing.

I am doing this workout rn first day and i have started walking for 7 km daily with calorie deficit diet i will keep updating all rn my weight is 105kg after 2 months i will comment my weight and all the things i have changed during the time

@firevg5503

4 ай бұрын

Waiting for u king👑

@oCONDOG

2 ай бұрын

Been 2 months now

@shubhamsandhu-yv8ws

2 ай бұрын

Ho gye 2 month

Day 2 Done

Very good

Along with 50 pushups these exercises are best for warmup 😊

@AadhiVishwanth

5 ай бұрын

Bro fast push ups good or not

@Qaseem-Editzz

4 ай бұрын

​@@AadhiVishwanthslow and controlled push ups are best but with best form

THANK YOU VERY MUCH SIR VERY HELPFUL EXERCISES

@tanmaysoni6724

Жыл бұрын

Did you lose chest fat bro

@8poollover824

11 ай бұрын

Bhai tumra chesh Kam huaa he

@akashshah1636

11 ай бұрын

HAA BHAI KAMA HAI

@8poollover824

11 ай бұрын

@@akashshah1636 kitne din me

@akashshah1636

11 ай бұрын

BHAI 10 DAYS MAIN

Day 1:Completed

I am 75 and can manage most of this. Not expecting much of a result, but better than doing nothing.

@michaelmelamed9103

Жыл бұрын

It’s better “to do nothing” than to do something useless, because when you’re doing nothing you are “resting”.

@napoleone6115

Жыл бұрын

😂😂😂😂 grazie per l'onestà 👍 comunque i risultati sono interni ci si mantiene più attivi e in salute , questo lo posso affermare io 👍

@franklincassidy4927

Жыл бұрын

@@michaelmelamed9103 can't stop laughing

@raj_musix

11 ай бұрын

update please

@raekwonjohnson2760

11 ай бұрын

Salute OG

Day 1 : feeling better after doing this exercise I can fell the fat getting burnt

@born7invincible

2 ай бұрын

what happened?

Very nice excercise

exelente rutina

Day 1 : Starting With 2 Reps Every Afternoon, Seeing a teeny tiny change. Will update tomorrow Day 2: another 2 reps noticing a tinier change

@ayushraj-123

8 ай бұрын

More updatesss?

@Joe-qw6zz

8 ай бұрын

@@ayushraj-123barely works

iam 14 Years Old and I am 54 KG i hobe To lose 10 Of them If allah Say 😢

@arafathossainsiam7632

9 ай бұрын

Hey brother I'm also 14 do you do this exercise?

@jacobgrothbrndum2533

9 ай бұрын

@@arafathossainsiam7632u just didi it

@harnoorsingh4766

8 ай бұрын

Wtf in 14 but 65 but 5'9 is my height

@grandtheftautoffmanicakmyt4551

3 ай бұрын

same bro 💔😔

@azryasendale8205

3 ай бұрын

My 60 but no 54👊

Excellent

Thanks brother

thank you for this upload! I will comment back after each day. Day 1: nothing much changed Day 2: felt like I lost fat, but didn't.

@Genesishtookuwah

10 ай бұрын

it takes probably a week to notice change

@telos1338

10 ай бұрын

​@@Genesishtookuwahyeah doing it from some week and i noticed some changes not huge but at least better

@ThealanteA

10 ай бұрын

Update?

@totallyfunnyclips7394

10 ай бұрын

@Itz_Thealante I don't really recommend this workout. I have tried other ones and they were faster. This workout from the vid takes lots of time to see some changes

@ThealanteA

10 ай бұрын

@@totallyfunnyclips7394 ok thanks for saving me some time

Will we get faster results if we do this 2x a day ?

Thanks❤

goated workout schedule i lost my chest fat and got a rockhard chest with this defo recommend took me 3 months

today is my 7th day doing this exersice.there's a slight change.but not that much shown in the video

@Oceanmemej

4 ай бұрын

Did u loose

Thanks ❤❤❤

Iam doing this exercise since 5 days and it really works and reducing my chest fat and belly fat

@user-jt1uq6ge6d

10 ай бұрын

cap?

@lcv.h

9 ай бұрын

How are you now? Have you lost fat?

Gostei, incentiva a acompanhar, 👍

Day one completed

2nd day complete

Day -1 , No change but it looks like better way to start the day

@Vyatich36

Жыл бұрын

😂, с утра нужно делать 50 приседаний, 50 отжиманий, 70 на пресс, будешь как огурчик, энергия на весь день

@therealkerberos2288

Жыл бұрын

so, did you make eh 7 days?

@hanassbm6465

Жыл бұрын

Now how is the change ?

@iaanmontufar2188

Жыл бұрын

Yo estoy por los 3 dias voy por el 4 el primer dia me costaba hacerlo pero el tercer ya aguanto al final

@GonzaloMeza08

Жыл бұрын

​@@iaanmontufar2188 y amigo funciona?

Ya empecé espero los resultados gracias y me gusta sé siente luego luego 😊☺️☺️

@MatiasSsj7

11 ай бұрын

Como te fue?

@gabrielcatanoriano6319

10 ай бұрын

Como te fue?

just what i need