The Gainz Center

The Gainz Center

We are here to help you look and feel great, with effective home workouts and exercises, with both bodyweight and dumbbells.

Choose a program based on your preference and goal here: www.thegainzcenter.com/programs/

Subscribe if you are looking to GET FIT from home!

All rights of any content uploaded on this channel belongs to The Gainz Center and reusing any part of any content published by this channel is strictly not allowed. Fair use is not applicable.

Пікірлер

  • @user-jm4to7ks7y
    @user-jm4to7ks7y3 сағат бұрын

    Great Work Out.

  • @bennygalaviz8552
    @bennygalaviz85524 сағат бұрын

    Thank you my mom was very surprised

  • @ingridthurston-polkey653
    @ingridthurston-polkey6534 сағат бұрын

    Don’t have the music 🎶 on so you don’t need to hear 👂 the. Vocals 😂😂😂😂

  • @lcs6376
    @lcs63765 сағат бұрын

    I am from.india

  • @bobbytkarabo9682
    @bobbytkarabo96826 сағат бұрын

    Day I I was not able to complete most of them Day v I'm able to do all of them thank bro

  • @misaelgonzalezrosario3097
    @misaelgonzalezrosario30976 сағат бұрын

    A pero es una varita mágica 😂😂😂😂

  • @NCDTeam-lx8kx
    @NCDTeam-lx8kx6 сағат бұрын

    CR7

  • @LegesseYihdego
    @LegesseYihdego8 сағат бұрын

    Good

  • @DilipThakur-er4gf
    @DilipThakur-er4gf8 сағат бұрын

    Op😍😍😍😎🙂

  • @RAIsinger-ie5lq
    @RAIsinger-ie5lq9 сағат бұрын

    This is my 8 day🎉

  • @hamdybassiony2630
    @hamdybassiony26309 сағат бұрын

    It takes 6- 9 months to have this abs.

  • @user-fd7vd2ez9x
    @user-fd7vd2ez9x9 сағат бұрын

    يوسف. سكران ❤❤❤❤❤❤❤❤

  • @user-ow9iv8xv8l
    @user-ow9iv8xv8l9 сағат бұрын

    Langsung keram

  • @tulasakhanal8486
    @tulasakhanal848610 сағат бұрын

    🎉😂😮😅😊😊 ho

  • @AyeshaS-pw3yi
    @AyeshaS-pw3yi10 сағат бұрын

    Day 1:✅

  • @sky_cat209
    @sky_cat20911 сағат бұрын

    Og's laying down while watching this

  • @rajffyt248
    @rajffyt24813 сағат бұрын

    Any one in future🔮

  • @bhushangujar6233
    @bhushangujar623314 сағат бұрын

    I am watching in 2024

  • @ThinethInduwara-wq9nj
    @ThinethInduwara-wq9nj16 сағат бұрын

    I am 11 years old

  • @pncloud515
    @pncloud51517 сағат бұрын

    Everyone 2025 😅

  • @mts370
    @mts37023 сағат бұрын

    if I do it for a month, does it help me?

  • @Maxisantana220
    @Maxisantana220Күн бұрын

    I'll come back in 3 weeks and tell you if it works and how many Kg I lost.

  • @BigMamaPJ444
    @BigMamaPJ444Күн бұрын

    Me brother

  • @aradhana-19
    @aradhana-19Күн бұрын

    Day 1😇✔️ Day 2🤥✔️ Day 3 😶‍🌫️❌️❌️sore body Day 4 🙂✔️

  • @SjdhjsjHsusi
    @SjdhjsjHsusiКүн бұрын

    ياله من امر متعب 🥵🥵

  • @mamithafanboy
    @mamithafanboyКүн бұрын

    Day 2 completed 🔥

  • @juson.vlokgerlike8297
    @juson.vlokgerlike8297Күн бұрын

    I like

  • @siddharth8137
    @siddharth8137Күн бұрын

    Completed successfully 3 days

  • @LeeSuh92
    @LeeSuh92Күн бұрын

    It hurt like hell

  • @Redhaired.10
    @Redhaired.10Күн бұрын

    day 1 day 2 day 3

  • @Abaankp2Abaankp
    @Abaankp2AbaankpКүн бұрын

    I watching 2024

  • @Abaankp2Abaankp
    @Abaankp2AbaankpКүн бұрын

    I watching 2024

  • @sukhnoorsaini2594
    @sukhnoorsaini2594Күн бұрын

    Yes it works , this workout gives my butt some shape and cutting on my legs

  • @sukhnoorsaini2594
    @sukhnoorsaini2594Күн бұрын

    Just do it daily with patience

  • @Blackfist-1232
    @Blackfist-1232Күн бұрын

    how many colorie is it

  • @Tadek-cb7yf
    @Tadek-cb7yfКүн бұрын

    Bzdury

  • @MohanKiccha-tq1de
    @MohanKiccha-tq1deКүн бұрын

    Total who many are there

  • @seckinutku
    @seckinutkuКүн бұрын

    Yes I did like my own comment

  • @seckinutku
    @seckinutkuКүн бұрын

    Fruit brakes help

  • @BenjaminIsaac-ou1hq
    @BenjaminIsaac-ou1hqКүн бұрын

    Am really desperate to reduce my butt

  • @user-dd2mw1qs5j
    @user-dd2mw1qs5jКүн бұрын

    Hello I’m a six year old kid trying to get abs. I’ll do this workout every day. 2024) Day 1 completed🎉

  • @romijunmendoza1427
    @romijunmendoza1427Күн бұрын

    2nd day done.omg.so tired,28 days to go😊I can do this

  • @mr.coockie1214
    @mr.coockie1214Күн бұрын

    It really helps. Not only does it set the mood in the morning, but it also helps easily lose fat and increase leg muscle growth. Incredible. I won't look like a sinus.

  • @49fybafkaustubhsawant40
    @49fybafkaustubhsawant40Күн бұрын

    It works ive lost 4 kgs in 4 weeks

  • @sovereignpersonage2799
    @sovereignpersonage2799Күн бұрын

    Day 2 of exercising and my legs are paining as hell

  • @LetsgoBrandon-ge1ko
    @LetsgoBrandon-ge1koКүн бұрын

    I’m literally getting that 2 am motivation

  • @imetncraftFriend
    @imetncraftFriendКүн бұрын

    Day 1✅ Day 2✅🫡🔥

  • @Maurice181
    @Maurice181Күн бұрын

    This.

  • @DevaanshArora-ty2di
    @DevaanshArora-ty2diКүн бұрын

    1 like = I will do 1 pushup👍 Let's see how many pushups I am gonna do😅

  • @mariaf.riveraa.238
    @mariaf.riveraa.238Күн бұрын

    Ful. Proteínas

  • @puppycarter
    @puppycarterКүн бұрын

    1 ear