10-Day Beginner HIIT For Men To Lose His First 10kg
Спорт
00:00 START
0:11 Marching Knee Taps
1:22 Twisting Woodchoppers
2:34 Squat Bounces
3:43 Air Bike
4:53 Spot Jogging
6:04 Butt Kicks
7:14 Pushup Side Reaches
8:23 Wide Legs Dynamic Planks
9:33 Clap Jacks
10:44 Fake Jumps
11:54 Side Shuffle Taps
13:05 Floor Tap Overhead Presses
14:15 Power Jacks
15:25 Diver Plank Jacks
16:36 Star Crunches
Пікірлер: 39
2 Times a day-the best for me... feeling like a ninja
@user-gm6pl4vc5c
Ай бұрын
👍🏻👍🏻
Amazing to your exscrice 🎉🎉🎉🎉🎉❤❤❤❤❤❤❤
Impressive. Most Impressive 🇦🇺 🇬🇷 😊💪💪👍
Show. Brasil!
You make several videos on same topic but which one is best
@carapungo
Ай бұрын
have you tried any of them?, seems like this one is a winner, 10 days, not a bad deal.
@sparshnavneet5358
Ай бұрын
@@carapungo Yes , I have tried but I didn't get any result.
@2pro4u88
Ай бұрын
Were you in caloire deficit@@sparshnavneet5358
@jayanthvarma1960
Ай бұрын
@@sparshnavneet5358you have to maintain and diet and do it 2 times a day with running as well and weights if you want to be realistic
Good good Brasil
Does it works Please I beg you reply
Flat foot eliminate exercises please
Your link for other workouts is not working anymore. Something happened to it.
👍👍👍👍👍👍👍👍👍👍
Please make a vedio on increase height
@darkeyes_gaming
2 ай бұрын
There is no exercise for it there is exercise for boost your growth
@IamRaghuveer
2 ай бұрын
Same problem
@olaskidt6421
2 ай бұрын
Eat more junk foods lol 😂
On thigh fat and butt fat you have maked 2 - 4 videos which one will work . And dare to reply
👍👍🇺🇸🇺🇸
day 1 hare
@XYZ123-xc6fh
29 күн бұрын
How are the result
@mohamedashraf6777
28 күн бұрын
@@XYZ123-xc6fh I had to quit after a week because of exams but it's really GOOD u should try it
@mohamedashraf6777
28 күн бұрын
@@XYZ123-xc6fh I had to quit after the first week because of exams but it's really GOOD u should try it
For 100 kgs please beginners
will it work pls rep;ay
Aposentado por invalidez pode inverti na bolsa de valores como mercado imobiliário.
Nah I'd win
@whitetuber4531
Ай бұрын
Gojo will respawn
@RizzzGamer
10 күн бұрын
Royriki tenkai
@whitetuber4531
10 күн бұрын
@@RizzzGamer りょいき てんかい:いへえ えんどんか
Nothing the exercise have
@shivtech4947
22 күн бұрын
Nothing only loss 1 kg in 6 days very bad phase of this exercise
All channels exercise are very bad experience
@Stopthat_
20 күн бұрын
Try this out bro , it burn all of the fat in ur body 跳绳100下 ， 30 次 开合跳 跳绳100下，30 次提膝盖 跳绳100下，30次胯下击掌 跳绳100下，30次深蹲 4 set , this really work , I been doing this for a week (Translate it into english)
@Stopthat_
20 күн бұрын
Do 1-2 set if u can't handle