If you wish to have more belly fat workout, make sure to scroll up and like the video. Surprise at 100K likes! LET'S DO THIS 💪

@jasheelap4066

2 жыл бұрын

Is there any diet to be done with this excercise please tell me

@TheGainzCenter

2 жыл бұрын

@@jasheelap4066 As long as you avoid junk, fried and sugary foods and drink you should be good to go! Opt for high protein foods too!

@sherrydufrenne3832

2 жыл бұрын

Thank you for this. 🙏 more more. Please

@musadaaaslam1236

Жыл бұрын

Bodybuilder radio

@dereckgarcia5317

Жыл бұрын

Está bien cómo andás estaría bien cómo lo hace

Great video! 💪🏻 🔥

Thanks team for making an achievable exercise.bravo!

Love this! ❤️

Can you give more knock knees exercises. I've been doing it and i didn't get any results. But the weight loss exercise works perfectly thanks for that

Great job!

This work out is really helpful thankyou for uploading this video and now i can feel the muscle pain for the first time i did this 😊

@azulejo315

10 ай бұрын

0:15

@azulejo315

10 ай бұрын

0:26

Thanks alot man you post time worth content

Great work out I really enjoyed it I'll be doing it again

Perfect exercise 👍👍

Wow this really helped I went from 152 pounds to 141 in 3 weeks time flies when your having fun!

@zundusmohammed721

Жыл бұрын

It this helps you

@danelladecoteau4841

Жыл бұрын

Wow thats awesome

@legendkiller2030

Жыл бұрын

Are u sure?

@legendkiller2030

11 ай бұрын

@@Sharkboy462 oh

@GAMPALAGOMUKESHAKHIL

10 ай бұрын

😮

Love this workout

Great routine... thanks..

Thanks bro I needed this

I’m from Vietnam. First, I think this video is very nice.I can get lose about 10kg for 1month

One of the best channel for workout 😍😍♥️♥️

I needed thaT!

thank you for this

Another quality content 🔥🔥🔥 Still watching 💪💪💪 February 28, 2023

Amazing. Thank you....

Useful video!

Am not tired doing this so easy.Thanks

Love this

I’m strong now thanks❤❤

Thank you so much

I actually got really tired and keep stoping in the middle of the work out, it works! Thx!

Wow that was so great exactly what i needed✔ Thank you Gains ❤

@user-rn1ik9xj7r

9 ай бұрын

นำ

Amazing fantastic thank you bro

This channel is worth gold!

@delightfulegg3830

Жыл бұрын

For the people who see this in new comments or most popular you will be successful in losing weight. Either it be for careers, or health you will be successful.

Love this "THE GAINZ CENTER" IS A TIME SAVER!

@TheDJRaveman

11 ай бұрын

fax

I watch daily this video in early morning and think that i will do next day

Your all exercises videos are superb and useful 👌

so good to follow.

Great workouts love love love love it. Please may I have the meal plans. Love yall channel...

Thank you ❤

Thank you

Quickly smash this out first thing in the morning on an empty stomach and swerve breakfast to capitalise on the afterburn! 🔥

@HaYDEN-xk5lb

Жыл бұрын

No u have to eat😭

Verry nice workout at home.thank you

I love this.

Best channel for those who want to loose weight 😉 Highly recommend 😉

Amazing! Thank you so much.

@Nybdinho

Жыл бұрын

Did you Get sixpack by this

Отлично зашло. Спасибо

Una semana, ejercicios, disciplina, alimentos balanceados, 4 kg menos, si se puede animó. 💪😏

@maisstatus9821

Жыл бұрын

Jjajajajjajaja bromador

perfect and easy.

I love the gainz center

Thank you I guess strong now I watch this 10 times A week

This work out is really helpful thank you 🙏 for uploading real video 💪🙌🔥

Thank you sir

I like this workout.

I do this when I wake up and then before bed. Wakes me up and then puts me to sleep. Excellent part of my routine

@SpixzEdits

10 ай бұрын

Do u do all them?

@airforcesaf1s

5 ай бұрын

lol😂

Nice bro it is very helpful thank

Fantastic!👍

Super Training 👍😃

Alhamdulillah keringat saya banyak selesai melakukan olahraga ini❤

@josefin2712

5 ай бұрын

yo tanbien

excellent

Loved this workout! First time trying it & not my last. I enjoyed this one! Excited to see results w your videos 🙌🏽🙏🏽

@anasrageh4901

Жыл бұрын

كيف صارت النتائج

@a7ro

10 ай бұрын

What is the result?

I just did this workout twice. This was my 1st time. It's amazing I will continue to thank you so much🙌🙌

@Subitmehta344

10 ай бұрын

Any result ?

@justone5610

10 ай бұрын

Yes, it's amazing what you can do with consistency 💯🙌

@Subitmehta344

10 ай бұрын

@@justone5610 are you getting six pack ?

@justone5610

10 ай бұрын

I was a 30 pack now. I'm a 10 pack, to be honest.😁

@Subitmehta344

10 ай бұрын

@@justone5610 ohh

I will try this

Muito bom cara , ajuda muito a definir o abdômen

Thanks

this plan is actually really simple i like it i'll do this every day from now on

@goodluckmhagama5363

4 ай бұрын

Pretty sure

Legit guy's 100%🔥🔥

Gostei muito dos exercícios!

Tq bang dri Malaysia 🇲🇾

This is a good Work out

Thank you Sir for new Upload... God Bless..

@TheGainzCenter

2 жыл бұрын

Always welcome! Make sure to follow the schedule in the description box!

So good

Day 1 ✅️

Waohhh c'est très cool 😊

Thanks awesome 👌

Super super super thanks sir

Thank🙏 you

I can't move to half of these 😂🤣 On to the next video

Day 1 done

Amazing

Thanks Bro 🙂

Day 1 exercising

Simplistic 👌

Thank you for your

Lo mejor que encontré para iniciar después de un infarto el 23/05/22, se que puedo con una nueva vida y este video me ha de ayudar. Todos podemos!!

@thebroyea2100

Жыл бұрын

Bro espero i estes bien suerte :)

@horaciofrancisco3128

Жыл бұрын

Bro tan solo con saber q sobreviviste a un infarto eres capas de vender a quien quieras y cuando quieras

@peterkarol8465

Жыл бұрын

Weru

@robito9126

11 ай бұрын

¡¡¡¡¡Mucho animo!!!!!!

@thepleb5652

7 ай бұрын

Tu puedes hermano

i dont know how efective is but i will see thx for thise rutine

Good warmup

Perfect

@TheGainzCenter

2 жыл бұрын

Thank you! Make sure to follow the schedule in the description box!

Very much Thank

Muito top ❤

owww that was great workout ! i did it with my sis !! we had fun ! *

I love it it is only my 2nd day and i'm planning to do this workout for 30 days. 😀

@C_xne2007

10 ай бұрын

Have u seen any results

@pkkim9384

9 ай бұрын

@@C_xne2007hope the person didn’t last 2 days 😂😂

Terceiro dia finalizado vamos lá pessoal foco sei que vcs conseguem 😁

@sadboyd361

11 ай бұрын

Vamos igual broo

@HadimFallFall-uq9km

11 ай бұрын

Yo empese y la verdad tengo experience Es muy bueno lo ago con mi iPad ❤grasias

@Alexxito777

4 ай бұрын

​@@HadimFallFall-uq9km Buenos resultados hermano?

I can do these thanks

*Iam daily trying🏃‍♀️*

Di best workout out here mi love it

Vamos que si se puede primer dia 20/01/2024❤️‍🔥🤗

Yes

Yes 👍 it’s good and true standing exercise can slim down belly fat after few months as it burns calories overtime.

@catalinabaez3238

Жыл бұрын

Ik I'm doin each exercise five times

@zorunsyu.

Жыл бұрын

did you use a diet?

Great video

@TheGainzCenter

2 жыл бұрын

Thanks for the visit! Make sure to follow the schedule in the description box!

Klasse 👍💪

Me gusta la idea de este tipo de ejercicio los intentaré gracias 👍💪

@Junior_13117

10 ай бұрын

Cuanto tiempo los tengo que hacer ?

New subscriber here,,nice vid sir,,

I feel everything 💪🏾

Geiles video endlich was für mich bin zwar schon über 50 werde es aber mal probieren