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@user-vg6uv4yk4g

3 жыл бұрын

77⁷цаг

@akshayrawat609

3 жыл бұрын

Can I really get abs by these exercises?

@carlosgarmonovo

2 жыл бұрын

@@akshayrawat609 To get those abs you first need a flat stomach, since if you have abdominal fat, no matter how much core you do, it will not be noticeable, apart from the abs is the only flat muscle so it is not advisable to exercise every day, it is a good routine with a very good diet but always flat stomach, if not cardio and weigh until that fat is at a minimum

@mckaleep2429

2 жыл бұрын

There have been so helpful and I have transformed,especially from. Bully juicy 😊🙏Big up thank you

@NJvlog2494

11 ай бұрын

Will this help me to get rid of lower belly fat

To anyone reading these comments... alot of these workout videos work. But it's the ones like these that give results. I promise you to do the easy ones and slowly advance up. I'm 43 years old and I have a 6 pack like I never dreamed i could have. It will happen and you can eat all you want too. Just no junk food and don't eat late at night. IT WILL TAKE AT LEAST 6 MONTHS. But I've been doing this for a year now and my abs look like a fitness models abs.... love handles shrank, obliques in the traditional V shape, and no fupa if you know what i mean Lol. Anyone can do it!!! Just keep doing it and don't give up!!!

@sticky9705

Жыл бұрын

That's really awesome! I'm 15 and I'm trying to get abs... It's been 5 days and i can already feel my fat belly getting harder... But the shape didn't seem to change...

@richarddecarlo653

Жыл бұрын

@@sticky9705 Keep going. And when you feel stagnated... buy ankle weights and use those for any lower stomach exercises and use weights to start doing your crunches. That's when your stomach goes from looking athletic to an actual Men's Health cover model type 6 pack. But it really is consistency!!!

@AedanBlackheart

Жыл бұрын

So what's this 21 days shit, why not say in months? False title at least be honest lol

@michaelhernandez4856

Жыл бұрын

Do you still workout ? You have ig?

@richarddecarlo653

Жыл бұрын

@@michaelhernandez4856 Sorry I think I'm the only human being on the planet that has no social media accounts. No FB, IG, no Tic Tok... I wish everyone else would delete theirs too!!! Lol

i went from 64 kg to 58 kg in one month with a diet and these exercises my goal is to get a six pack, thank you so much and keep up this hard work

@mannyblackstar

Жыл бұрын

Did you get it?

@mannyblackstar

Жыл бұрын

Or no? Do reply. Okay? 🤔

@aashishdhakal4213

Жыл бұрын

Please explain about diet?

@AedanBlackheart

Жыл бұрын

Kgs? Pffff foreign stuff

Starting Weight: 83 KG Goal Weight: 63 KG Day 1: ✅ Day 2: ✅ Day 3: ✅

Can we all give this dude some creds hes Helping ud all with getting sixpack an looking weight thx bro you git me a sixpack i couldn’t do it within you

I love this exercise Thanks 💪😎💪❤️

Muy buenos ejercicios, me han servido mucho, muchas gracias😊

So super exercise. Thank you dear.

I am following this from last 5 days and people are able to see the good result from now only 👍🏻👍🏻👍🏻

@HimanshuKumar-sy8kf

2 жыл бұрын

So did u got ur abs?

Thank you very much for these workouts, Ive been trying to find a good core workout to do at home and I love the program.

@TheGainzCenter

3 жыл бұрын

Great to hear! Are you follow the program schedule which this video is part of? Find it here: www.thegainzcenter.com/21daysixpackabs

@sacreddrip9461

3 жыл бұрын

@@TheGainzCenter yes I am I very much appreciate it

thanks for the solution

Thanks bro 👍 . Ur content is awesome, it is really great for abs home work-out .

@TheGainzCenter

3 жыл бұрын

Stay tuned as we are going to release a 21 Day Six Pack Abs Free Program. Bookmark this page to not forget: www.thegainzcenter.com/programs

@TheGainzCenter

3 жыл бұрын

Hello! Our free 21 Day Six Pack Abs program is now LIVE! Check it out here: thegainzcenter.com/21daysixpackabs

Thanks for this amazing video! I slimed down to 180 with a months work.

@TheGainzCenter

3 жыл бұрын

Amazing! We are so glad that you managed to find progress through our workout videos and proud of you for being consistent! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzread.info/dron/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin

I weighed 71.5kg last week when I started this workout, now I'm 67.8kg. Thank you for this

@franszxhonors4252

2 жыл бұрын

@J Jansen yes I now weigh 65kg. Just pair it with proper diet

@Sam-jb2qo

2 жыл бұрын

stop the cap

@franszxhonors4252

2 жыл бұрын

@@Sam-jb2qo why dont you try it and see it yourself

@AedanBlackheart

Жыл бұрын

Everybody's body and genetics is different, some are destined to have excess body fat etc.

Good job. Thank you

Thank you big brother. Very nice and good Video

I try to do these exercises again and again ❤❤❤

Very very good!!!

I like This Thank you Editing My Bro Here 30 Second Time

@TheGainzCenter

3 жыл бұрын

Welcome!

Thankyou❤❤❤❤❤

thanks for the amazing video . keep on sharing .god bless.

Amazing workout filling burne!! 🇪🇹 🏆

@TheGainzCenter

3 жыл бұрын

Glad you liked it!

Thanks bro

Tough one for beginners but it is worth it.

Awesome explanation 😍😍 keep going and motivate us 😍😍😍💕💕💕 best wishes from India

Magnífico. Gracias. 😊

Es tremendo reto voy por el día 6 y me me siento genial.

@joselagosroca3801

2 жыл бұрын

ahora cuales son tus resultados??

Nice workout bhai sahayb jordar exesice

I'm doing this..... Tomorrow!

Thanks

It impacts to Abs so much. Thanks

@TheGainzCenter

3 жыл бұрын

You're welcome!

@mannyblackstar

Жыл бұрын

It does but that's not how abs are made

Salute to people who are doing on the floor like me!

I can repley round 1 exercise for 4 set in all set 20 reps grow pack on a 1 year thanks for your video

Très bien merci beaucoup

Great bro,

Best ever though very strenuous

Nice video workout. I'm trying the best follow the instruction. Wish me luck 😁😄

@TheGainzCenter

2 жыл бұрын

You got this!

Let's try...

well it's the first day and it felt great let's go with everything 💪🏻

@mywaytofitness1846

2 жыл бұрын

See results?

@oscarrojas-fe2oj

2 жыл бұрын

@@mywaytofitness1846 Yes, the truth cost me more than 21 days but this program gave me results.

Very very good exercise for abs at home which helps ones one not go to gym bro❤❤

Muy bueno. Me costo mucho los 2 últimos del 3 raund.

Now I got six packs 😮😮😮🙀🙀 thanks for the workout thankyou thankyou thankyou thankyou

amusante et bonne boulot 🏃🏻‍♂️✍🏻

Muito bom

it's great

I weighed 83.7kg 3 months ago. Because of this workout I now weighed myself at 78.5kg. Much love

@TheGainzCenter

3 жыл бұрын

Wow that's amazing results!!

@Alex-gt1wy

3 жыл бұрын

My weight is 81kg exactly so maybe I with this abdos workout I'll reduce my weight to 75kg Do you have a prominence muscle gain, after doing this workout?

@sofianazdad9139

3 жыл бұрын

@@Alex-gt1wy yes even tho I dont have abs. This training have made so that my side abs have started to show, which didnt show before. And my lower belly fat is starting to get hard everytime I try to flex for progress pictures. They where soft before. But I dont think its possible to get down to 75kg so easy with just this workout alone. I recommend adding some weight in to this workout as well and maybe go for a run 2 times a week

@spencereasterbrook9357

3 жыл бұрын

@@TheGainzCenter lol im 180 at 16 but im also an athlete

@jeruzissac3447

2 жыл бұрын

@@sofianazdad9139 you did it daily bro

That is a very very very good and nice six pack workout

If I do a HIIT cardio training session, can I then complete these exercises, and do I have to do all 3 rounds? Keep up your hard work, I’ve only just come across you and have now subscribed, I am excited to try this out. 🙏🏽💪💪💪 Thanks

@TheGainzCenter

3 жыл бұрын

We have another shorter version of an INTENSE ABS WORKOUT (8 Min long). This workout is going to be part of our 21 Day Six Pack Abs free program coming soon! Our current available programs can be found at www.thegainzcenter.com/programs

@zakariyaakhtar9675

3 жыл бұрын

@@TheGainzCenter thank you

@TheGainzCenter

3 жыл бұрын

@@zakariyaakhtar9675 Hello! Our free 21 Day Six Pack Abs program is now LIVE! Check it out here: thegainzcenter.com/21daysixpackabs

Thank you so much apke video ke baje se hamara Six pack ban paya thank you bhai

Awesome

Super ❤

Thank u for ur help U deserve lot of sub

@TheGainzCenter

3 жыл бұрын

Glad I could help

Please help....Should you do exercises every day or take some days for rest? How often do you train per week?

Love the videos and programs but is it only the 4 or 5 videos for 21 days

Good exercise I like

day 1 done

Hello sir I when should I do these workout morning or evening or both time can you please tell me

I like the music better than other similar workouts

The best

✌️, 💓 And Many More 🙏 Blessing's...

Hi, first time trying to get a six pack, but how much weight should you lose before starting these workouts?

Excelente muy buen ejercicio

@TheGainzCenter

3 жыл бұрын

English ?

@pablosuarezsoda8605

3 жыл бұрын

@@TheGainzCenter no yo hablo español pero me interesa aprender al menos un poco de su idioma por eso la pregunta.

@joselagosroca3801

2 жыл бұрын

@@TheGainzCenter Excellent very good exercise

From 86 to 77 i love 😍 doing it

Nice 👌

Thank you so much for this abs work out i have been working on this 1 month and is supper effective

@CAyushmanRajak

2 жыл бұрын

Bro really its work in 21 days?

@NguyenHung-ow1qc

2 жыл бұрын

@@CAyushmanRajak ofcourse bro

@bryanguadalupe5934

2 жыл бұрын

@@NguyenHung-ow1qc did u got abs ?

@mywaytofitness1846

2 жыл бұрын

U got abs in 21 days?

@NguyenHung-ow1qc

2 жыл бұрын

@@mywaytofitness1846 not really but it will form abs when you keep doing the workout so try your best

I will tray it,l need that exercise.

@TheGainzCenter

3 жыл бұрын

Keep us updated on your progress!

Tnq sir

Very effective workout

@TheGainzCenter

3 жыл бұрын

Glad you liked it ! Be sure to subscribe for more weekly home workouts!

Bro i am 12 year old i have done the exercise easily 🎉

Hey guys. Love the videos. Question is should I do more than one program at a time. I’m working on the 28 day build muscle program but also want to do the 21 day six pack program. I’m usually wiped out from the 28 day but should I still do the 21 day at the same time? The rest days are not the same either and I know rest is important. Thanks. Keep up the great work.

@TheGainzCenter

3 жыл бұрын

We recommend doing 1 program at a time. Our 28 Day Muscle Mass Program also has abs workout included! After the 28 Days then you can start on the 21 Days Six Pack Abs Program!

@jamesinufin2850

2 жыл бұрын

Pls what's the song name

My neck got a workout too damnn

Thank y for the help. But all the rounds in 1 Day?. I can do this but simply i ask

Omg it work

Stay strong

Good

Congratulation Thanks

Thanks,🤗🤗🤗🤗🤗

@TheGainzCenter

3 жыл бұрын

Welcome 😊

nice

Dumbbell workout 💪 👌 😋💪

@rehmanbasha7833

Жыл бұрын

Good

Can i use this workout for weight loss

I don’t have abs just yet but I see the outline of it is that good? Amd how long will it take?

Is this better or the one dumbell video for abs

what is the estimated calorie burn for the workout ?

Good work outs. every day 3 rounds or

This exercise is great!!! I feel the burn 🔥 you earned yourself a subscriber will tell if I get six pack

@AedanBlackheart

Жыл бұрын

So it's been 21 days... progress?

@faizy_official_2831

Жыл бұрын

Tell Did you get 6 packs

@hansithkodali9919

Жыл бұрын

I got the line of my 6 pack

@Jyoti-qr5ym

Жыл бұрын

what about now? did you achieved?

@mourya9598

Жыл бұрын

​I got six packs from day 1

where do you get those amazing characters you use?

its amazing exercise, its makes man's six pack

@TheGainzCenter

3 жыл бұрын

Will you be doing this workout consistently?

@marziyemousavi6665

7 ай бұрын

I'm 12 and I'm doing the wideo bc I realy need abs lol

Will it be done on an empty stomach or on a full stomach?

So imma try this out for 1 month starting today (feb 2), let's see on feb23 if I get any results😌

Who else still has that burn feeling wow damn I like it

@TheGainzCenter

3 жыл бұрын

Remember to stretch to promote muscle recovery! We have a abs stretch video on our channel you can follow

@SMYTHXVII

3 жыл бұрын

What u mean did the abs work

🔥🔥🔥

Chulada de ejercicio 💪

@TheGainzCenter

3 жыл бұрын

Apologies we only understand English, perhaps you can translate it for us? :)

@angellv6454

3 жыл бұрын

@@TheGainzCenter He says that those excercises are beautiful and awesome!

@TheGainzCenter

3 жыл бұрын

@@angellv6454 Thank Jose for the compliment and thanks Angel for the translation!

@angellv6454

3 жыл бұрын

@@TheGainzCenter You're welcome 🙌🏻

Dude you video is allsome i already got the abs and im only 15

Does this exercise make you taller? if not can you pls post a video

What food diet should be maintained

Wah

My ABS are singing: "Thank you so much!!!" 😊💪👊👍

@crazypop3527

2 жыл бұрын

Any changes?

Wow this is amazing content tamsak done my friend

Brother can i do it after hitting my cardio session? Also keep up the good work and your gram posts are really amazing 💪💪

@TheGainzCenter

3 жыл бұрын

Yes you can do it after your cardio session! Thank you very much for the kind words!

@BJR-991

3 жыл бұрын

Brother i tried this exercise and i felt very difficult to do it 😁 actually I'm a beginner is there any beginner abs workout programme?

@TheGainzCenter

3 жыл бұрын

@@BJR-991 It's meant to be challenging! You don't have to do the same speed as the man in the video, just make sure you form is correct and do it slowly. As you do this daily you will see yourself improving!

@BJR-991

3 жыл бұрын

@@TheGainzCenter thank-you again for the advise bro🙏🏼

@TheGainzCenter

3 жыл бұрын

@@BJR-991 Hello! Our free 21 Day Six Pack Abs program is now LIVE! Check it out here: thegainzcenter.com/21daysixpackabs

How to become fast runner can you post that types of videos please