If you are wondering what I eat in order to look good, then subscribe to Instagram 👇🏻 instagram.com/ivrusakov

@marcins908

2 жыл бұрын

W załączniku wysyłam za darmo

@user-lm2ew5ci7b

2 жыл бұрын

Чоо ещё сделать

@eriqucci6718

2 жыл бұрын

@@marcins908 00

@fraudiAr

2 жыл бұрын

what does 3×15 mean? I do not know

@_Tao__

2 жыл бұрын

@@fraudiAr 3 sets of 15 reps, you do one exercise 15 times, rest, do other 15, rest and do the last 15, if it says 3x10, three sets of 10 reps, if it says 2x20, two sets of 20 reps, etc

0:10 First Exercise 0:35 Second Exercise 0:55 Third Exercise 1:28 Fourth Exercise 2:00 Fifth Exercise 2:32 Sixth Exercise

@furkanyaman6180

2 жыл бұрын

Thank you bro .

@subham_0390

2 жыл бұрын

Thanks

@Wth.antonio

2 жыл бұрын

Tyyy

@furkanyaman6180

2 жыл бұрын

@@A_-ml4qc 14 gün diyor daha 14 gün olmadı

@brunnamartinsmg

2 жыл бұрын

Thanks

A diet is most important if you want to have Abs

@qsboyz319_

2 жыл бұрын

I have a natural 8 pack lol I eat what I want

@asyrafdanish8131

2 жыл бұрын

@@qsboyz319_ bro teach me I just wanna lose my belly fat and chest at home

@800ft

2 жыл бұрын

That’s cap you can eat whatever you want as long as you burn as much cals you eat in that week it’s important but not most

@Coolguy-hy9kk

2 жыл бұрын

Dude.. Same PFP

@piesquared3951

2 жыл бұрын

@@qsboyz319_ cause you’re lucky to have good genetics you burn fat quickly

0:10 First Exercise (3x15) 0:35 Second Exercise (2x20) 0:55 Third Exercise (4x20) 1:28 Fourth Exercise (2x20) 2:00 Fifth Exercise (3x20) 2:32 Sixth Exercise (4x12)

@OldF4refootballl

Жыл бұрын

Thank You!

@nazuko7

Жыл бұрын

I don't understand abt the 3x15 like what does it mean;-;

@OldF4refootballl

Жыл бұрын

@@nazuko7 3 sets 15 repetitions

@OldF4refootballl

Жыл бұрын

@@nazuko7 so basicly 15 is you do 15 of that but Rest lile 15 secons then do it again 15 times just how many times is like 3x15 15 reps 3 sets

@user-gb9mb2rv2i

Жыл бұрын

​@@OldF4refootballl so basically we have to do it 15 times with 15 sec rest each set?

I have not seen a completed day by day comment, so I will make it my mission to see this through. Doing exercises consistently at the same time every day, with a calorie deficit Day 1: Checked to make sure my form was correct throughout; abs burned bad during exercises, minor lingering burn after Day 2: Number 2 was much easier, Number 3 was much much harder. The burn remained the same as yesterday, but the afterburn was much more noticeable. Day 3: Much more burn on every workout, stomach is much more stiff after exercises. I realized my form was off for the shoulder taps, and felt much more burn with corrected form. Day 4: Much more burn on the crunches, didn't feel a lot of burn on every other workout, so I did the last reps till failure, barley any lingering burn after exercises Day 5: Much less burn all around, crunches are getting easier (Update: Noticing definition beginning to develop inbetween lower abs) Day 6: Workouts became extremally painful, minimal lingering pain after exercises, added 1 minute long plank after exercises to help tone abs Day 7: Lots and lots of burn, but I am beginning to feel pump to each exercise (Update: After 7 days of continuous workout, starting from no visible abs at all, I now have a 6-pack! It is not very noticeable, as it isn't well defined yet, but I can actually see it! I will continue to see this workout through to 14 days, and may even do this daily to retain these abs. Thank you so much for this video, as it has been a large and needed boost to my self confidence. ) Day 8: I caught some sort of illness and fell asleep before I did my workouts. I also went over my calorie deficit by a hundred or two hundred. I will bounce back from this though. Day 9: Lots of burn on the elbow to knee exercises, im starting to feel some good pump from the exercises Day 10: All the exercises are getting much easier now, as the pain is getting replaced with pump Days 11-14: Sorry I did not conclude this a long time ago; i failed to keep it updated day by day, but 2 months later I can confirm this does work, and may I say, better than I believed it would, and all it took was consistency.

@embars3399

Жыл бұрын

how many times a day do you do them?

@dustybakes9596

Жыл бұрын

@@embars3399 Me personally, im doing once in the nighttime, at the same time everyday, but if i don't see results after 14 days, im going to assume im doing it incorrectly, and have to do them multiple times throughout the day.

@sp4de_btd899

Жыл бұрын

replying just for updates

@dustybakes9596

Жыл бұрын

@@sp4de_btd899 Thanks for the reminder! I did not set an alarm for weekdays and only remembered because of this notification- did the exercises a few hours late, but no harm no foul

@methlab47

Жыл бұрын

Did this work bro?

Not only ab exercises, diet is also important. Dedication and consistency is the key to achive your goal.

@qwittaice7672

2 жыл бұрын

Amen

@mesad8198

2 жыл бұрын

Stolen comment

@mdsiam9687

2 жыл бұрын

Absolutely

@vetrov23

2 жыл бұрын

@@mesad8198 shut up

@zeknight4352

2 жыл бұрын

You can’t spot reduce fat. Since getting abs is a very desirable thing to teens. There will be many false claims on how to get it, follow the right path. Don’t be like me where I wasted the whole summer doing crunches everyday

Love how you also provided the "Not-to-do"

Thank you Ivan for the energetic inner connection with our bodies.

Just a reminder: To get abs: - you have to burn fat to see the abs - train your abs to make them more visible when you have low bodyfat percentage - you cant burn only bellyfat or fat from spesific area but instead burning fat will decrease amount of fat from entire body - if you eat more calories than you burn (per day, week etc.), you will gain fat, if you eat less calories than you use, you will lose weight (and fat). There is no way around it.

@TheLvkrijger

2 жыл бұрын

TRUE!

@sreejisreenivasan8041

Жыл бұрын

This is a fat burning technique

@aakka-p

Жыл бұрын

@@sreejisreenivasan8041 while this (like every single exercise) indeed burns calories, its not super effective. What this is effective for is building those abdominal muscles and increasing core-strength , not exactly for burning fat. If you already have a low fat percentage or are planning to cut the calorie intake later, this is good but this itself wont get everyone a sixpack.

@sreejisreenivasan8041

Жыл бұрын

@@aakka-p So how we can boost abs muscle then?

@Dr.KenzoTenma

Жыл бұрын

@@aakka-p so how to burn fat in the first place ?

These exercises kicked my butt! Question for you Ivan... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them and I love it.

@saymyname2310

Жыл бұрын

491 likes, no comments? Let me save you

@testbeats8750

Жыл бұрын

up

@user-du5wf9mb6q

2 ай бұрын

😅😅😅​@@saymyname2310

@OMR______

2 ай бұрын

finally, someone who shows the exercises properly and doesnt just say “do this do that”.

I like how he shows you the right positions and the wrong one nice vid man!!!

I like these types of videos that go straight to the point with the exercises as they are done and so on

@krispai7669

2 жыл бұрын

It’s not straight to the point if they don’t explain the first step is going in a calorie deficit if you are higher in body fat, also that you can’t loose fat in one spot.. and should push yourself more on these to burn more fat

@Aivur.Marshmallow

2 жыл бұрын

@@krispai7669 Thank you, hate BStubers like this

@disguised_2948

2 жыл бұрын

@@krispai7669 yeah that's the issue with most of those shitty KZreadrs that make clickbaity titles just to get views and make people do those exercises just for nothing without any further explanation

@Fever_105

2 жыл бұрын

@@krispai7669 you're just a diet Nazi, the exercises he shows are very good

@krispai7669

2 жыл бұрын

@@Fever_105 wtf are you even talking about, I never said they were bad. Yes they will burn some calories and build muscle depending on how you push yourself but you will only truly start to see them based on your body fat. Get a life.

Love that you show the incorrect way too. It really helps.

@MsTriggaTre

2 ай бұрын

My question is do I have to do all of these at once ?? 😅

@freeloader7085

Ай бұрын

​@MsTriggaTre in between I take a 15 second break after each set and a 30 sec break after each exercise

1)15*3 2)20*2 crunches 3)20*4 side crunches 4)20*2 plank&leg 5)20*3 ball shift 6)12*4 plank & hand

Will be doing this for almost every single day update every single day Day 1: pretty fine and felt my abs burning hard Day 2: very sore and the ab workouts were much more painful but still did Day 3: extremely sore, worse than day 2 and was so much harder but i still did it and now its hurts like hell when i stretch my belly Day 4: hurt MUCH LESS which made the workout easier and felt better and i felt a nice pump from it

@XzayIenFrost

Жыл бұрын

It's okay man just keep pushing. NO PAIN NO GAIN!

@cousinoftheyear

Жыл бұрын

I will be invested in updates. I will return for more updates on you so you better not disappoint me!

@twardy9548

Жыл бұрын

KEEP GOING WE BELIEVE IN YOU!!

@taysonh9289

Жыл бұрын

Did you lose weight

@finesseandstyle

Жыл бұрын

@@taysonh9289 4 days is very little time to notice weight change, check back in a few weeks

He already has great abs. Would love to see a video of an out of shape guy actually achieve this in 14 days.

@carljohnson3480

2 жыл бұрын

Real

@MsTriggaTre

2 ай бұрын

My question is do I have to do all of these at once ?? 😅

Using this exercise, along with a few other things like planks, pushups, jogging, proper diet etc. works like a charm. I was stuck at a weight plateau for a while until I added this into everything, and not only have I lost weight but my core is getting jacked af. Tldr, if you're skeptical or unsure about this, dont be. Keep at it, work smart and you'll see results pretty quickly. Best of luck in your individual journeys, guys.

@marwanismail6632

2 жыл бұрын

I have the same problem here will try this and keep you updated:)

@bodigames

2 жыл бұрын

Diet = 80% Exercise =20%

@dansmagicalcreations2162

2 жыл бұрын

How long did it take you 14 days seems too good to be true

@TheCrabThatGotSuckedIntoADelta

2 жыл бұрын

@@dansmagicalcreations2162 I just added this into my routine last week. This will likely not get you a shredded, fat free six pack abdomen within 2 weeks, and honestly any health video or fitness instructor that says they can in that time is not being truthful. B u t that being said, I've lost weight that wouldn't go away, I no longer feel any sort of bloating when I eat regularly or even after cheat meals, and I have muscle development in places where I haven't even during periods where I was going to the gym(my sides and hips have always been terrible and this exercise is helping immensely). Tldr this won't get you shredded in 1-2 weeks, but if you keep doing it, and most importantly diet properly, you'll see results quickly, like I said I'm already noticing big differences after just 1 week. Hope this helps and that you have success reaching all your goals, chief.

@theregularhuman

2 жыл бұрын

@@TheCrabThatGotSuckedIntoADelta What should I eat? Also, I can’t do a single damn push-up

Thanks a million!

we're all in this together, let's keep this up!

Thanks for making this video! I'm paralyzed and can't move my legs, but with the upper body portions of this video I can use to workout my Abs.

@eshaanprag1810

2 жыл бұрын

Goodluck bro love your determination🔥🪙❤

@Thibaut_Guerquin

2 жыл бұрын

You are breathtaking ! What an inspiration, thanks for sharing 💪

@vishvasraina1812

2 жыл бұрын

You are my inspiration bro God bless❤️

@icecoldteen8434

2 жыл бұрын

Hope you're serious and not joking about it

@Thibaut_Guerquin

2 жыл бұрын

@@icecoldteen8434 For my part, I am perfectly serious, and I hope others are too, there is no sense in trolling a handicapped person, sending him all my courage !

Thanks Ivan, this helped me out a lot!

Bruh... the burn is real. These sure do work out that core big time.

One of the best videos. Straight to the point no bla bla and everyone who's done these exercises knows these are BANGIN'!

yooo thx mann im currently trying to start working out my body and my thighs back again..its been a year ive not exercise due to my injuries :') but anyways im here to tell all of you not to ever give up!!

@nadeembhut4846

2 жыл бұрын

kk

@pantagustavo

2 жыл бұрын

fodase

@arthurrivera4452

2 жыл бұрын

Alguien sabe si esto realmente funciona?

@JonathanRodriguez-nz9nw

2 жыл бұрын

@@arthurrivera4452 con buena alimentación, sí. Tamará más tiempo entre más grasa corporal está presente en el cuerpo al inicio

@RV_0028_

2 жыл бұрын

Any change bro?

For me the most problematic is fourth (only 2x5 reps) and fifth (only 3x9-10 reps) the rest was relaively easy (I've done). I think that the technique is the key.

It's true, I used to do these simple exercises few years back daily after i go for jogging, it works beautifully no Gym or equipments needed. It's hard at first if you were completely out of shape, your body will hurt all over, but a after a week you feel awesome while exercising and energized.

@markho6034

2 жыл бұрын

@Michael Kiely mas estes exercícios são calistenia.

@joeshmoe4347

2 жыл бұрын

Did he pay you to say this?

@ok1818

2 жыл бұрын

S

@nasser92812

2 жыл бұрын

Hector?

@andrewnguyen4303

2 жыл бұрын

I got neck pain from doing this. Is it bad? Or will it go away after the first week?

Yesterday I completed a month of training and the truth is that I notice change in my abdomen, the advantage I had was that I am thin , I did not have much fat ... But thanks to Ivan's videos

@aynarukami3122

2 жыл бұрын

I'll start from tomorrow, you're skinny like me, do you have any tips or something to share about the results?

@gonzalocastro2024

2 жыл бұрын

@@aynarukami3122 x2, if you guys have some tips I would love to read you!

@aynarukami3122

2 жыл бұрын

@@gonzalocastro2024 I'm still on the search, heh

@jesussaenz6615

2 жыл бұрын

Same here bud, all tips are appreciated

@ibtidaahmed9684

2 жыл бұрын

@@aynarukami3122 I have been doing these exercises for almost 2 weeks. And my abdomen feels a bit different now, then before. These exercises really work bro. Note: I used to eat a lot of curbs, but recently I reduced the amount by a great deal.

Never tried these exercises but will try them.

Love straight to the point. No long stories

@flamingsajib

8 ай бұрын

bro what is 3x15, 2x20??

Brother, your exercises have helped me a lot so much that I already have a marked abdomen thanks crack, greetings from Peru🇵🇪

@criptico2621

2 жыл бұрын

Serio te funciono mano?

@aquiles7741

2 жыл бұрын

@@criptico2621 si, intentando seguir a su ritmo de cada ejercicio y obvio con una dieta saludable para tener bajo el nivel de grasa

@CM-ng4bg

2 жыл бұрын

actually you can't lose a lot of belly fat just by doing ab exercises. In my opinion sprinting or something like that, performed in a high-intensety-interval-training, is much better. You can't burn fat in specific regions of your body, so it won't help very much to do ab exercises if you have problemes with belly fat.

@yakuna6108

2 жыл бұрын

Did u really get the result that fast?

@aquiles7741

2 жыл бұрын

This is how these exercises are for For people with a low level of body fat, it is useless to do them if whoever does them is gaining weight, previously I had a large percentage of body fat and when doing cardiovascular exercises I managed to lose enough so that These abs exercises will work, yes, someone who has a low level of body fat doing these exercises will be very easy to dial in a month

This is more detailed video tutorial than other talkingshits for 30 minutes this is what people want straight to the point

Man can already tell that I'm already loosing a lot of belly fat in just 4days thanks alot bro

@Shahriarexe

Жыл бұрын

How’s it now ?

@IRiz215

3 ай бұрын

how's it now bro answer it

I lost 12 kg (from 73 kg to 61 kg, from 22% body fat to 13%) in 4 months. Almost quitting carbs was key. The last month (the last 4 kg, and 2% of body fat) I was on keto with intermittent fasting. It's the best diet to me. I exercised almost every day for 20 minutes max, I didn't even sweat once. I've been taking a lot of supplements (chrome, potassium, sodium, omega 3 acids, zync). Quality sleep (a lot of deep sleep) is essential for losing weight and gaining muscles.

@spiritssnowfall9990

2 жыл бұрын

So you just ate less calories?

@Wsl89458

2 жыл бұрын

@@spiritssnowfall9990 actually I've been on the keto diet with intermittent fasting ever since (black coffee with butter and two meals a day). However due to some problems and bad weather I introduced some pizza and alcohol for almost 3 weeks straight. To my surprise, I only gained 3 kg and 1.5% body fat. But answering your question, I've been eating around 1450-1500 calories a day when I have keto with intermittent fasting and black coffee with butter and without snacking. I remember days when I wouldn't eat for 19 hours between days for two weeks straight, no hunger, I slept like a log, working out. I even did OMAD for three days, but it was more demanding.

@pantagustavo

2 жыл бұрын

Que kkkk

@dannyisjuan4706

2 жыл бұрын

@@Wsl89458 keto long time is dangerous. Don't do to much dark meat, fried meat, meat with fat and skin. Everyone I knew on keto long time had clogged arteries, heart problems, high cholesterol, and you become carb intolerant. Which will effect you negatively. For what to look better🤦 like buddy asked. Just raise the calories you burn and reduce the calories you consume. Balance diet. Lots of water, plenty of sleep and rest. Life is more then your looks.

@Wsl89458

2 жыл бұрын

@@dannyisjuan4706 Keto is fine if done properly. As far as I remember the only meat I eat is fish (mackerel), no red meat, no chicken even. I follow an expert who's also a doctor and keto expert, I follow his recommendations. I agree on sleeping and resting though. And true, life is much more than we look.

I have slowly been training myself to get in shape and be more fit and toned. Been walking for the past year and just recently bought myself a set 25 lb dumbbells. (Adjustable from 5lb to 25lb 2 pairs) and these exercises i will slowly add into my plan/routine as i build up from beginner and so on. Thanks for the time doing this video. Much appreciated!

@seines2180

2 жыл бұрын

....

@DanBuenaventura

2 жыл бұрын

Don’t forget your nutrition. That’s the most important factor to getting in shape.

@MrDarkknight2011

2 жыл бұрын

@@DanBuenaventura very true. I won't forget 👌🏾

@MoviesFreeGalore

2 жыл бұрын

My advice. If it's one of those chinsy sets that goes up in 2.5 increments skip it and go to 5. The weight imbalance really puts some strain on your wrists and increases injury likelihood.

@MrDarkknight2011

2 жыл бұрын

@@MoviesFreeGalore thanks for the advice and I'll be sure to make an exercise chart first, this way i know what weight to use and gradually increase once i am comfortable with each adjustment 👌🏾

this is the proper way to show a work out video, show the correct form show the wrong form to avoid it and show which muscle its building, well put video 👍

@JeffCaplan313

3 ай бұрын

💯

@MsTriggaTre

2 ай бұрын

My question is do I have to do all of these at once ?? 😅

The last one kill me in first try.. Will continue to improve. Thanks a lot for the guidance and tips. 😂😂

Thanks Ivan, I'm from Brazil and I'm 14 years old, I'm overweight and have a lot of abdominal fat, and with your exercises I was able to align my body

@cnnr441

2 жыл бұрын

Same I'm only 16 but an odd home life gas made me overweight However just getting access to weights and these will surely help

@KatsouranisBr

2 жыл бұрын

boa irmao, foco no objetivo!

@isntitrich000

2 жыл бұрын

You’re still young and still have baby fat that you may shed as you grow but it is always ALWAYS good to start working out at an early age. Good luck man👍

@user-bp1di7br1r

2 жыл бұрын

@@isntitrich000 Baby fat at 14? You're laughing? at the age of 14, the metabolism is already the same as that of an adult

@isntitrich000

2 жыл бұрын

@@user-bp1di7br1r bruh 14 is still a child. Metabolism varies from person to person and based on what I’ve observed (especially where I live, because I believe race/genetics has something to do with it), most people don’t start shedding baby fat until they’re about 16. Of course some people have bodies that mature faster, some slower. Can’t really speak for every person in the entire world but that sums up my experience on the matter.

I've exercised for 4 years I got the six pack down but these exercises tare so fun to do

@no-wt7me

2 жыл бұрын

Do you recommend this?

@xrayexpertt5364

2 жыл бұрын

@@no-wt7me yes of course but... You can't out run your diet meaning you need to focus on your diet more.

@knutzano

2 жыл бұрын

@@no-wt7me It’s kinda stupid to waste a full workout on only abs.

@fizz8329

2 жыл бұрын

@@knutzano Some people do days where they only work on a certain muscle groups and it's completely normal to do so.

@knutzano

2 жыл бұрын

@@fizz8329 Yes indeed, but dedicating an entire workout to abs is a waste of time imo.

Tried this for 14 days today exactly how the video says with only rest days on the weekends (10 days working out. Needless to say I don’t have a 6 pack 😂 but this was a great ab workout for a beginner that I will continue doing for 2 more weeks and move onto a more challenging one

@brendanwilson7515

Жыл бұрын

If you really are pushing to get abs, try and do a calorie deficit, it will help define them

@blackbobross4960

Жыл бұрын

@@brendanwilson7515 yea I am also doing that, I am 2 weeks and a half into my fitness journey and I also started taking creatine and drinking a gallon of water a day last week

@ShawnFX

Жыл бұрын

@@blackbobross4960 did you lose any belly fat and weight

@blackbobross4960

Жыл бұрын

@@ShawnFX I lost about 5 pounds in close to a month now, I’ve been doing this and a full body workout along with cardio after both every day with 2 rest days on weekends. I can 100% tell that my body has changed although I am not where I want to be it is noticeable to me and I got a compliment from someone that didn’t even know I started working out, they said I look like I lost weight 🙂

@scyken16th

Жыл бұрын

how are you doing now?

I love this,short and to the point. I like how you also added the dos and don’ts!👍🏽 Edit:holy cow! Thx for the likes everyone!:)🥰😘

@zapato5278

2 жыл бұрын

Así es muy buen video .

@iunderstandmusictheory

2 жыл бұрын

lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol

@iunderstandmusictheory

2 жыл бұрын

lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol loll lol lol lol lol lol lol lol lol lol lol lol lol

@sinproblemaz9689

2 жыл бұрын

@@iunderstandmusictheory Como se nota que tenes tiempo libre pibe

@David_12.

2 жыл бұрын

@@sinproblemaz9689 jajajaajajaja

Hey man thx a lot, i love your videos and the form you explain them, keep it up!

Thanks for the tip

The first one is very simple, safe and effective

I was overweight then in March of 2021 but that's when I started doing cardio exercises. So far I have lost like 42 pounds and now I have that last layer of fat left and I'm gonna start weight training soon. Good Luck Everybody.

@mrzak6556

2 жыл бұрын

good job man same with me lost alot of fat

@JOESTURNN

Жыл бұрын

I’m really proud of you man keep the work up

I deleted workout apps........ start workout with this video

Thanks for the steps

Actually you can't lose belly fat, if you want to lose belly fa you'll have to go in a calorie deficit and hit compound exercise with cardio and you'll lose overall body fat, by doing the exercises he showed you'll get a great core and abs but that's not going to cut your fat, you can't cut fat from a particular are, But the exercises he showed are great for core strength 👍🏽

@OkstadOo

2 жыл бұрын

👆 Spot reduction is impossible.

@CM-ng4bg

2 жыл бұрын

actually you can't lose a lot of belly fat just by doing ab exercises. In my opinion sprinting or something like that, performed in a high-intensety-interval-training, is much better. You can't burn fat in specific regions of your body, so it won't help very much to do ab exercises if you have problemes with belly fat. you're right

@neon4339

2 жыл бұрын

The more intense we workout the more we will burn fat, but with targetting a certain area it will atleast burn a bit more fat on that area

@neon4339

2 жыл бұрын

Bro i have a fast metabolism and have very less fat on my body but my belly has the most of the fats what will you say in my situation, if i eat less i will lose belly fat 😑 ofcourse not 😅

@BM-ch9ut

2 жыл бұрын

@@neon4339 dzuh yoi will

He really acts very well when showing donts👏😮.

Bravo, bro you never fail to make my body burns which is a good thing. And I wanna thank you for this home exercise and your home workout it really helps me out man thank you very much.

@flamingsajib

8 ай бұрын

bro what is 3x15, 2x20??

Tomorrow is abs/core day. I'll do this along with a ThenX's cardio workout, let's see how it goes.

1° abdominal 3 X 15 2° abdominal T 2 x 20 3° abdominal cruzado 4 X 20 4° abs pernas 2 X 20 5° abdominal Russo 3 X 20 6° abdominal semi prancha 4 X 12

@krauserzin

2 жыл бұрын

O que significa 2x15?

@murilobiano6225

2 жыл бұрын

@@krauserzin 2 séries de 15 repetições

@hectora6699

2 жыл бұрын

Muito obrigado mano !

@murilobiano6225

2 жыл бұрын

@@hectora6699 eu não sei o nome de todos abdominais, mas dei um jeito kkkkkkkkk de nada!

@aselszeqja8055

2 жыл бұрын

@@murilobiano6225 Bro when you finish 1 set, how many seconds do you rest before starting the other set?

Love from Bangladesh 🇧🇩🇧🇩🇧🇩❤️

@Asibul143

2 жыл бұрын

I'm also from Bangladesh

@tahmidtamimanik4060

2 жыл бұрын

Me too ☺️. Khulna thake

@mr.......john...7429

2 жыл бұрын

@@tahmidtamimanik4060 ami rupgonj Narayanganj thake

@loko5592

2 жыл бұрын

Im also from BD🙋‍♀️🇧🇩

@mdshaun9236

2 жыл бұрын

Haii

최고의 복근운동!

Awesome!!! This is body perfect congrulations 🎉🎉🎉🎉

Very excellent video Ivan thank you very much for your work.

덕분에 운동 열심히 하고 있습니다.

Muchas gracias por compartir esta rutina, hace unos meses atrás había subido de peso gracias a la cuarentena llegue a pesar más de 85kg, pero estos ejercicios son muy buenos además de que lo puedes complementar saliendo a correr media hora o más, actualmente peso 55+ , les recomiendo que salgan a correr eso les ayudará bastante y además en la primera semana empiezas a ver cómo tu abdomen va agarrando forma aún que al mismo tiempo bajas de peso, suerte a todos los que tomen en cuenta mi comentario sé que pueden lograr bajar de peso no se desesperen en 1 mes empiezan a notar algo de cambios en su cuerpo saludos hermanos🫶

@ayush-jaishi

Жыл бұрын

Thanks

@eliasgamer2171

Жыл бұрын

xd yo demore una semana y se y se formo la ralla que marca el abdomen xd

@prankurgaurav6839

Жыл бұрын

I saw muchas gracias so I’ll just write suiiiiiiiiii here

@forkshello3876

Жыл бұрын

gracias my friend💪

@subzff7532

Жыл бұрын

Gracias bro!! suerte hermano

thank you sir

Left out the most important part…..diet. Don’t care what exercises you do or how long if you don’t eat right Abs are made in the kitchen as they always say

@lukky6648

2 жыл бұрын

Well , what do you think should be the diet for this? is a regular diet ok or should it be Modified or cut down?

@fernandbaudin.5067

2 жыл бұрын

@@lukky6648 depends on you're physic

@fahadus

2 жыл бұрын

@@lukky6648 Yes, depends, like advised above. If you have all the muscle but it's covered up by belly fat. You will have the core, but it won't show. It just might push the belly a bit more out lol. The over-simplified diet advice for being more muscular is to add proteins and reduce carbs from your regular diet. Given your diet is like a regular modern person, and you're looking to be leaner. If you're already lean and lanky, you probably don't have to reduce carbs, in fact might have to add them alongside your proteins. Keep it varied and have fun!

Hey man ur an inspiration, I'm 14 and just a year ago I was really lazy and had a tummy I watch all ur exercises and I have come to the point where I can bicep curl ten kg.... Keep it up bro

@apensesticaboros4888

2 жыл бұрын

Same,i do 11 kg at 13 yrs, but it took me only 5 weeks to get there

@kylerumming9523

2 жыл бұрын

Keep it up bro and don't quit and no brakes aha lush yourself tk the point ur crawling aha jk but yh keep it up lad

@tanjro3700

2 жыл бұрын

did it really effected?

@apensesticaboros4888

2 жыл бұрын

@@tanjro3700 No man, you don't need to do these abs exercises. You will NOT lose fat from these exercises. The only thing you can do to lose fat is to be in a calorie deficit, meaning you eat fewer calories than your maintenance level. I know it's hard, but there are no shortcuts to losing fat.

@Luktcong

2 жыл бұрын

what 2x20 mean, idk

Great video Ivan! Thank you? Can you tell me which software you are using for the animations? I would like to use the same for my students.

Thanks man! 👍

I died performing the first three. Worth it. Not so easy as shown. Obviously, beginners need more effort and push. Keep them rolling! Thanks Ivan.

@paulnavarro6581

Жыл бұрын

Does it work?

@decodingcap9965

Жыл бұрын

@@paulnavarro6581 Work? The magic is the diet. The abs are not just by the exercise, but mostly by your diet bro.

@Reefa1

Жыл бұрын

@@decodingcap9965 besides the diet, are the exercises good for building abs as a muscle

@decodingcap9965

Жыл бұрын

@@Reefa1 More info & evidence required please. TIA.

Awesome video dude. No bullshit, just straight to the point examples. How every video should be. Keep up the good work!

@Aivur.Marshmallow

2 жыл бұрын

Yeah, no, the whole video's BS

@disguised_2948

2 жыл бұрын

@@Aivur.Marshmallow i know that getting ripped in 14 days isn't true but those exercises help to reduce the belly fat in long term

@spartanking1405

2 жыл бұрын

@@disguised_2948 doesnt change the fact that the video is BS, he saying thats its possible to fix that in 14 days, which ones, doesnt jsut consists of those exercises, but also a proper diet, a caloric deficit, and of course, a lot of time

@ape8572

2 жыл бұрын

@@disguised_2948 what cave do you live in brother? it has been proven more than 20 years ago that there is no such thing as spot reduction, you either lose fat from your whole body or you dont, there is no such thing as aiming at belly fat

@buraz3

2 жыл бұрын

@@ape8572 if you do this and follow a diet, eat enough proteins abs muscles will grow so when you start losing fat equally abs will be seeable first, I guess that's how it works, correct me if I'm wrong.

Thank you

Hola, mil gracias de su técnica.saludos .😊

planks, 2nd exercise every day - 1.5km - 2km run every other day - pushups 4 sets of X amount every day - 100 dumbell curls each arm every day - benchpress 4 sets of 10 every other day, + a variation of random bicep, tricep chest and ab workouts 3 times a week. Currently what I am doing.

@lucahoops28

2 жыл бұрын

How much progress have you made?

@jacobramirez4894

2 жыл бұрын

You should rest too or your muscles won’t rest and grow slower

Muito obrigado, Ivan!! Saudações desde Brasil!! 😁

My best exercises 1.. bicycle 2..jump jack 3..suqects 4..push up 5..climber ❤❤❤❤❤❤❤❤❤❤❤

Gracias amigos

Evde yapılacak güzel egzersizler...👍🇹🇷

Me encantan esos vídeos donde muestra el beneficio y aparte la manera incorrecta de hacer el ejercicio. Buen video bro

the final exercise is very easy but effective

Great exercise for the abdomen and sides Let's all do this exercise

0:16 1 ejercicio 0:36 2 ejercicio 1:01 3 ejercicio 1:35 4 ejercicio 2:04 5 ejercicio 2:36 6 ejercicio

Se Deus quiser eu vou conseguir 🙏

I do it for 3 weeks ,perfect results

I found your video randomly and I will be starting the exercises today, I want to define my abs more thanks for the help, hello from Brazil

Thank YOU! This has helped me a lot :)

Отличное видео,подскажи пожалуйста,а какие перерывы между подходами и какой делать перерыв между тренировками?

thanks my man great video

Props to him for actually showing what NOT to do by mistaking the exercises 💪🗿

The faces you make when doing the exercise incorrect is hilarious great video👍👍

@jTacticsBeats

2 жыл бұрын

the fact you had to type this to try to make the video creator feel like shit instead of just moving along is hilarious and shows you live a miserable life.

@emanuelmacias1010

2 жыл бұрын

@@jTacticsBeats this comment shows you live a miserable life because you have to be toxic and say mean unnecessary things to other people just for entertainment.

@emanuelmacias1010

2 жыл бұрын

@Jonathan Moe Lester I mean your actually not wrong. It has been a while since I actually found something that I thought was funny. Everytime my friend tries to show me something funny I always have to fake laugh. Bruh I never realized how much I messed up this comment my spelling was horrible. Let me edit it my bad sorry.

@tajwarjamil6186

2 жыл бұрын

@@jTacticsBeats bro the guy was talking about when the video creator purposely made bad posture.

@ibtidaahmed9684

2 жыл бұрын

@@tajwarjamil6186 Right🤔. I think he misunderstood. It happens!

💪 thank you

Awesome workout

I never knew working out could be this fun! Thank you

@user-kc4hx5dn5i

Жыл бұрын

Do you have fun when you work out? 💀

@Nickeh420

Жыл бұрын

@@user-kc4hx5dn5i he says "sometimes"

Thank you for tour exercices!!! Very good ones and give very good results!!!!

@Y.B.M.96

2 жыл бұрын

You need motivational videos that motivate you to do these exercises

Thank u bro now I’m looking good you best 😎💪

Упражнения детализируют мышцы живота,но живот убирает дефицит калорий.Сам процесс накачки пресс не сжигает жир конкретно в этом месте,жир сжигается ВО ВСЁМ теле ОДНОВРЕМЕННО,а упражнения для роста мышц👌

@VDMairsoft

2 жыл бұрын

Правильно, после 14 дней упражнений мышцы живота окрепнут и подтянутся, а обвисший "жировой животик" так и останется на месте))

@mariaoh3167

2 жыл бұрын

Вы правы

@Dok198

2 жыл бұрын

@@VDMairsoft а как же его тогда убрать???

@GudaVan

2 жыл бұрын

@@Dok198 Резко сокращай кол-во калорий в рационе на неделю-две, затем постепенно в течении двух недель увеличивай, но не до прежнего (не помню сколько процентов) уровня. Нужно повторить несколько циклов, затем 1 месяц перерыв. Примерно так сгоняют лишний вес профессиональные спортсмены перед соревнованиями, при этом у них сохраняется высокий уровень энергии. Но если не хочешь заморачиваться с цифрами и калориями, можешь просто перейти на низкокалорийную диету, но нужно отслеживать свое состояние чтобы не навредить здоровью.

@RadikalnoeDobro

2 жыл бұрын

@@GudaVan Ага, может ещё диуретик попить? Зачем подобное использовать среднестатистическому человек? Это не проф спортсмен и готовиться ему никуда не нужно. Тупо постепенно снижать общий калораж и оставаться в дефиците до такого времени, когда живот уйдёт. И, да, не нужно резко это делать и насиловать организм.

Brother, your way of explaining is very good. Now I enjoy exercising at the home and save on gym expenses.

@erenhankenjebek4315

2 жыл бұрын

👍👍👍

@ibtidaahmed9684

2 жыл бұрын

Me too!

@thejesse4922

2 жыл бұрын

Keep exercising, Shabbir, stay strong 💪

@adams5507

2 жыл бұрын

its more an investment than an expense, more useful if ur homeless tho

Empezaré a hacer la rutina todos los días, muchas gracias

@kamturs

Жыл бұрын

todo los días es malo

@Misthrs

Жыл бұрын

Bro, is it working??

@El-Bicho_NAZIonalista

Жыл бұрын

@@kamturs según tu cada cuanto?

@kamturs

Жыл бұрын

@@El-Bicho_NAZIonalista , soy el mas novato. la verdad he escuchado que hay que dejar descansar los músculos mínimo 72 horas para ver crecimiento y comer proteína y alimentos que ayudan a la recuperación del músculo... pero repito soy el mas novato.

@El-Bicho_NAZIonalista

Жыл бұрын

@@kamturs hazlo un día si, otro no. Constantemente, Con eso será suficiente! Si lo que quieres es un cuerpo marcado. Es lo que yo estoy haciendo, llevo haciendo ejercicios toda mi vida

Chicos, voy a aceptar este reto de 14 días, peso 86kg y mido 1,76, después de 14 días les digo sobre los resultados ✓ .

@josecarlosmosqueiramoreno1461

Жыл бұрын

No lograrás nada sin dieta. Estos ejercicios son super fáciles no marcan nada. El 90% de tener abdomen es dieta.

@FernandoSanchez-bj4lf

Жыл бұрын

Todos dicen lo mismo, al final desaparecen...

@R2-D2...

Жыл бұрын

@@FernandoSanchez-bj4lf faltan 4 días

@henrike_brah

Жыл бұрын

.

@MohamedRuzaik

Жыл бұрын

,,,

You are a beast bro.. love your content. it fix my belly and i am seeing results in just 2 months

I love how the wrong processes were exactly what i was doing af home

Esta información vale millones

Same to you ❤

0:49 James bond shooting to other guys.

@rawbest9743

2 жыл бұрын

What an observation 🤗

These exercises will help to gain muscle but not sure about bellyfat Cardio or other exercises that burns more calories might help for losing belly fat

@masteroogway6506

2 жыл бұрын

@Steve Vento my comment is based on 15-20% body fat And yes if a person has above 20% bodyfat he needs to work on kitchen

@fancyboy2563

2 жыл бұрын

@Steve Vento Man you're wrong about that. All you need is a small caloric deficit and thats it. No need to stay on water and bread for 2 weeks lmao

@mauriciofonseca2079

2 жыл бұрын

Diet is essential - calories deficit.

@thinkmarkthink7963

2 жыл бұрын

You need to do a calorie deficit, but, also gym, because you dont want to look skinny as fuck, right? Also, a good diet, with protein, vegetables, no cheat day. In conclusion, do gym+ cardio+ good diet+sleep 7-8 hours a day.

@BM-ch9ut

2 жыл бұрын

good to see ppl with minds over here

It's perfect training for fats Thanks 👍👍