These exercises are very effective even though I just tried them for the first time, but they have a big impact on my abs. Thank you very much, I hope your channel will grow better

@Jaeho_Fitness

Жыл бұрын

Thank you for watching the lacking video. We will do our best to upload more good videos. ^ ^

@sanjusuva

17 сағат бұрын

@@Jaeho_Fitness i'm a newbie to the channel but as said the video and the workout on it had a big impact on my abs

몸이 너~무 멋지네요

@SmilingGeyser-zl5fx

5 ай бұрын

It's awesome guys have a try

I love it every Monday to Friday thank you sir 🏌️‍♂️🏌️‍♂️

Really very cool set! I'm from Quito -Ecuador! Best regards amigo!

Excellent workout 💪🏾💪🏾💪🏾

I already start it today n it's tiring but really worth it... Thanks a lot

Thank you for the video. I found you yesterday and I started doing it and it’s awesome. Thank you so much 😊

@hulio0134

2 ай бұрын

How's it going, bro?

Effective and tough. Thank you.

很喜歡你的影片，適合初學者，易學易跟上。😘

I missed the video hour today but I did my workout 💪 I hope inner leg training will come in the future. Yes, there are many videos, I know how to do it, but your videos motivate me. Your calm face and unhurried movements keep me training. ❤

@Jaeho_Fitness

2 жыл бұрын

Thank you for always watching my videos. In the process of communicating with my subscribers like this, I seem to be gaining strength. In the future, we plan to produce and upload various exercise videos and information, including weight training. I will try to make it with the feeling that we are exercising together while sharing information with the viewers ^__^ 💪

I really like and follow your exercises for abs

thank you bro I'm helping your exercises

Today I found this video And I start This Workout,, Thank you brother 🤟👍🥰

@rafiqulsalam5355

Жыл бұрын

Is it worked?

Thank you so much jaehon sir for your support in your vdo thanks a lot love you and you Budha bless you 🙏🙏

Great workout 🙏

Thx so much, appreciated👍👉🙏🙏🙏❤️

진짜 만화에서나 볼것 같은 아주 이쁜 복근이다. 너무 부러워요 저도 노력하겠습니다. 화이팅

@Jaeho_Fitness

Жыл бұрын

부족한 영상 시청해주셔서 감사합니다. 더 좋은 영상 업로드 할 수 있도록 노력하겠습니다. ^ ^

Olá! Aprecio os exercícios que posta, são fáceis e não precisamos de pesos, aparelhos....👏👏👏

@Jaeho_Fitness

Жыл бұрын

Obrigado por assistir ao vídeo que faltava ^ ^ Por favor, visite sempre!

ganhou mais um inscrito!!!muito bom os seus treinos!!!

Thanks!

Good 👍 workout 🙂

Tenkyu 😊

@Jaeho_Fitness

Ай бұрын

😊

I'm starting these exercises today. I'm looking forward to the next 2 weeks

@aliahmerahmer8556

Жыл бұрын

Yes tell me . What show result this excerise. U started .

@arpiaarzuy.9757

Жыл бұрын

@@aliahmerahmer8556 today is my 10th day. After 4 days I will tell you the results.

@aliahmerahmer8556

Жыл бұрын

@@arpiaarzuy.9757 ok thanks

@arpiaarzuy.9757

Жыл бұрын

2. At the end of the week, I lost 1.5 kg and my waist was 3 cm thinner.

@aliahmerahmer8556

Жыл бұрын

@@arpiaarzuy.9757 nice and thnks for reply

Great workout ,Thank you 🔥🔥💪

@Jaeho_Fitness

Жыл бұрын

🔥❤️

Nice exercise 👍👍💪💪

since seeing this video my stomach immediately became a sixpack. thank you for helping me become a sixpack just watching this video . 👍👍👍👍😁😁😁

sports enthusiasm👍👍

Thank 😊

Спасибо, хорошие управления👌

Thank you oppa u are awesome

These are amazing workouts

@Jaeho_Fitness

7 ай бұрын

Thank you for watching the video, which is very lacking. ^ ^

Nice one 👊🙏

I love your channel, I started this week with some rutines, thanks for share your work

@Jaeho_Fitness

Жыл бұрын

I would like to express my gratitude to you for watching my video, which is lacking. Come visit often and keep communicating. ^ ^

@fmoragamoroni

Жыл бұрын

@@Jaeho_Fitness Im trying to workout everyday to have your body!! It's more easy with your videos, thanks, greetings from Chile!

우아 이거 수업 과정 진짜 1회 후 효력 발생 대박!!!

@Jaeho_Fitness

10 ай бұрын

부족한 영상 긍정적으로 평가해주셔서 감사합니다. 더 좋은 영상으로 보답해드릴 수 있도록 더욱 노력하겠습니다. ^ ^

동작을 따라가기가 편합니다,좋은 영상을 돌려주셔서 감사합니다 ❤❤

@Jaeho_Fitness

Жыл бұрын

부족한 영상 긍정적으로 봐주셔서 감사합니다. 더 좋은 영상 많이 업로드할 수 있도록 노력하겠습니다. ^ ^

Gracias

@Jaeho_Fitness

Жыл бұрын

¡Gracias desde Corea!

Combien de semaines pour des résultats merci pour ka video

2 week more like 2 years

Взял на вооружение. Спасибо! 🤝

Amazing

Thank you for video good exercise

@Jaeho_Fitness

3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

มันต่อไม่ได้แล้วครับขอบคุณนะครับ😊

올챙이배 빼는 운동은 어떤걸 따라 하면 좋을까요?

Отлично! Я с вами!

Good stuff 😸

이 영상을 보며 트레이닝을 했더니 효과가 좋아서 다른 영상들도 보면서 하고 있습니다 ㅎㅎ

@Jaeho_Fitness

10 ай бұрын

저의 부족한 영상이 조금이나마 도움이 되셨다면 제가 감사한 마음입니다. ^__^ 더 좋은 영상으로 보답해드릴 수 있도록 더 노력하겠습니다.

Nice

Thanks Brother this are really effective exercises. I saw results in just 2/5 week.

@Jaeho_Fitness

2 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of any help, I would like to say thank you.

@ezrabraun9038

5 сағат бұрын

how were the results in week 5?

Good 🏋🏼💪🏼🔥

Grazie

Great quick abs workout 🔥🔥🔥

@Jaeho_Fitness

2 жыл бұрын

🔥🔥🔥

@kylerjenkins8354

Жыл бұрын

@@Jaeho_Fitness how do I get sexy abs

@justcallfish1798

Жыл бұрын

@@kylerjenkins8354 work hard,patience and consistent

@kylerjenkins8354

Жыл бұрын

@@justcallfish1798 I have been working out for a long time and still have not found the right girl and I'm still single it's so stupid

@gamingplay2622

6 ай бұрын

​@@kylerjenkins8354same bro 😢

Your body is a work of art ❤

@Jaeho_Fitness

3 ай бұрын

Thank you for always visiting my channel, which has many shortcomings. Please come visit often ^ ^

I'll try them for 10 days first and see the difference... I'm' on day 2 and I'm already ahhhhh my tummy😂😂 😅 thanks bro!

@Jaeho_Fitness

Жыл бұрын

Thank you for watching the lacking video. ^ ^ Please visit often.

Tập vào những thời gian nào là hợp lý nhất anh

Nice video, thanks. Do you suggest doing 2-3 sets of this routine per day or is one set usually sufficient?

@Jaeho_Fitness

Жыл бұрын

Very late reply. Considering recovery, I personally recommend doing 2-3 rounds every 3 days.

@anba5418

Жыл бұрын

@@Jaeho_Fitness thanks

thank you for this amazing workout i’ve been doing this for 1 month and i have a wonderful 6 pack now, love from saudi arabia 🇸🇦 ❤️

@user-ee3hs2jb8m

Жыл бұрын

يعني صحيح هذا التمرين

@nbpgamr2607

7 ай бұрын

how many times a day?

@Sh1n1ng3th4n

5 ай бұрын

​@@nbpgamr2607once or twice

اكو عرب ❤

很有效果 我練習兩個禮拜 朋友看我練習有變化 習慣後 一天做兩次 加強訓練

@Jaeho_Fitness

7 ай бұрын

如果我的影片有所幫助，我謹表示感謝。 ^^我們會更努力，為大家帶來更好的內容！

안녕하세요, 근육량을 늘리는 운동이 있습니다.

Thank you fir sharing 🙏 lov u 💓 😘 always 🌝 😘 keep safe take care love always from uk 🇬🇧 ❤ 💖 ♥ ❤

@Jaeho_Fitness

2 ай бұрын

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. Please come visit often ^ ^

تمرینات عالی بودن دمت گرم داداش👌❤️✌️💪

@Jaeho_Fitness

Жыл бұрын

با تشکر از تماشای ویدیو. از کره متشکرم

🦋💪

Saludos desde COLOMBIA 😃

@Jaeho_Fitness

Жыл бұрын

Me gustaría expresar mi gratitud en Corea. ^ ^

Like it ❤

Thanks for the video, can you make a video for the upper body please🙏🤍

@Jaeho_Fitness

2 жыл бұрын

Thank you for always watching the video! Today, I'll upload a pre-edited video of hanging leg raises, and I'll edit and upload a video of the upper body weight routine over the weekend!

@Jaeho_Fitness

2 жыл бұрын

I will do my best to upload the weight training workout videos I usually perform and tabata workouts in sequence!

@sondos7624

2 жыл бұрын

@@Jaeho_Fitness I can't thank you enough!!.. so grateful ✨️

Love from kolkata bro...

هل يمكن التدير في وقت معين مثلا قبل النوم او لايفيد بشكل جيد اريد منك ان تشرح لي اوقت التديرب الافضل

🔥🔥

@Jaeho_Fitness

Жыл бұрын

🔥🔥

day 1 ✅x1 day 2 ✅x1 day 3 ✅x1

Very nice... I hope your channel will grow i have liked ur all videos six packs videos also❤❤❤...

@Jaeho_Fitness

3 ай бұрын

Thank you for visiting my channel, which is lacking a lot. Please come visit often ^ ^

Hi. The exercise called Dolphin plank works on which abs muscle group?😅

@amierhollis5505

Жыл бұрын

Full core . Transverse and recti abdominal or whatevs. But planks work full abs. Focus pushing your tailbone to the ceiling

I did this and I got my six pack omfg. They are same as yours.

How often should be it be done? Is everyday over kill?

Hello! Do you work it everyday or 4-5 times per week? Thanks!

Dime que funciona

👏👏👏👍

@Jaeho_Fitness

Жыл бұрын

부족한 영상 시청해주셔서 감사합니다. ^ ^

Partner, you have my sub.

🙏♥️🌹🙏

👍💪

👍👍👍👍👍👍

When you are searching for quick ab workout routine but instead of focusing to the workout per se, you focus your attention to him. 😅😂🤭

Please share diet plan as well

@Jaeho_Fitness

Ай бұрын

Thank you for visiting my channel, which has many shortcomings. We apologize for not being able to prepare a more informative video. We will do our best to actively reflect the opinions of our viewers and provide them with more useful content.

👍

Damn I always have lower back pains while abs training. guess did something wrong in my teen years. Your vids are very nice tho , thanks =)

@Jaeho_Fitness

9 ай бұрын

Thank you for visiting the lacking channel. ^ ^ I also suffered from severe back pain repeatedly. Currently, all exercises that have experienced back pain are excluded or exercised under control. I thought that the back pain would get worse due to the abdominal exercises, but I experienced exacerbation of back pain when performing excessive squats or deadlifts. Currently, I don't feel much discomfort in my back even when I do hanging leg raises, l sit ups, and abdominal muscle videos.

I felt this ! My mom thinks I’m fat so trying my best!

@Jaeho_Fitness

10 ай бұрын

Thank you for watching the lacking video. Come visit often ^ ^

Hope it will work for me❤

@Jaeho_Fitness

2 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

is this video also for lower abs?

형 ! 이게 하루에 두번 해야 됀는 거에요?

Does this burn belly fat too?

🐉Kaneung- han🐉😁👏🏆

Можно смотреть вечно🥰

@Jaeho_Fitness

Жыл бұрын

Спасибо за просмотр видео. Я сделаю все возможное, чтобы загрузить много хороших видео!

Sir iam doing your abs workout for 1 6 videos daily 10,10,7,7,5 minutes video of abs i can't se any results 🙏

@Jaeho_Fitness

7 ай бұрын

I think it would be more time efficient to add appropriate load or perform more advanced exercises suitable for high performance. I also basically perform hanging leg raises and heavy crunches with a low number of repetitions and frequency.

How many days a week would you recommend we do? Thanks.

@noraz1292

Жыл бұрын

all of em

@Jaeho_Fitness

Жыл бұрын

We recommend doing 3 sets once every 3 days.

Thank you for your video. But, i can ask you that how long does this exercise take to get 6 packs ?

@Jaeho_Fitness

Жыл бұрын

Assuming that you maintain your body fat percentage at around 12-15%, you will be able to observe that the condition of your abdominal muscles improves enough with about 3 weeks of training. After that, you may need to increase the size by increasing the load or increasing the intensity.

@nbpgamr2607

7 ай бұрын

​@@Jaeho_Fitness Bro, my body fat percentage is around 20-22% how many days will it take to get six pack if I do 1 set per day. Can you give an approximate date?

Me encantó lo un montón la parte en la que el herrero le da una mini espada,escudo y armadura a ruruo se veía muy lindaaaaaa ❤❤❤❤❤❤❤❤ me mencionas en el próximo video 💓💓💓💓

Tell us about your diet in one of the following videos)

@Jaeho_Fitness

Жыл бұрын

The reply was very late. It seems that it will take a little longer to upload a video about the diet because I do not have enough knowledge about nutrition. I will try to prepare a related video with a little more time.

The longest seven mins of my life🥴🐸

@Jaeho_Fitness

Ай бұрын

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

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