Excellent workouts, love the straight forward exercise, rest and repeat, no fancy talking or showing off, no weights. Keep it up, I mostly train myself and never ever used any of these type of videos in my life. I highly recommend these videos specially for those who do not like going to the gym. There are no more excuses left, workout at home.

@Jaeho_Fitness

2 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

@user-zo9cu3cr4b

2 ай бұрын

​@Jaeho_Fitness I'm following your mountain climbers&front lunge I'm using my 3kg +3kg =6killograms dumbells fighting Korea tiger power fighting 용의 해 갑진년 새해복 많이 받으세요 파이팅 🥊🥊🥊🥋🥋🦵🦵💪💪🪽🪽🐦‍🔥🐦‍🔥🐲🐲🐲🐲🐉🐉🐉🔥🔥🔥🇺🇲🇪🇸🇻🇳🇮🇹🇧🇩🇰🇷🇯🇵🐯🦊🦊🐅🐅🐅⚔️⚔️⚔️

I’m overweight , I’ve lost everything. I’m starting to rebuild my life one day at a time. Thanks for this free routine.

@coachpeterburianek

4 ай бұрын

All the best!

@SendU2Jesus

4 ай бұрын

No one's coming to save you. Us. You got this.

@user-zp4fg8sx7f

4 ай бұрын

Если хочешь скинуть быстро вес, нужно насолить серьезно каким нибудь серьезным людям: наркодиллерам, торговцам оружием и т.д Чтобы тебя искали повсюду и пытались убить... Ты не поверишь, ты потеряешь в весе за 1 месяц наполовину...

@user-id3df6ec5x

4 ай бұрын

​@@user-zp4fg8sx7f Или просто пойти работать мойщиком котлов в ресторан. Не через месяц, но через 3 (месяца) от тебя останется треть тебя). При этом ты будешь есть всё. В достаточном количестве. Есть сладости на ночь. И пить сумасшедшее количество жидкости (на работе). И при этом никакие мафиози не будут осложнять тебе жизнь. 😘

@amberserpent

4 ай бұрын

@@user-zp4fg8sx7f ты закладку что ли спиздил?

감사합니다 자극되네요 열심히 해보겠습니다😂

Благодарю !!! Обязательно надо попробовать каждому. Парень красавчик .

@shotarecap

Ай бұрын

😂😂😂

I've been slacking off lately and this training has been a kick in the ass thanks bro

When I trained for a couple of months with a routine similar to this one, I had a really good shape. I recommend this to improve yourself. Good job 😊

Jae-ho , I’m 67 and so happy I found your videos. Keep doing what you’re doing. Thank you.

I stumbled upon your video and couldn't look away. I was motivated enough to finally start working out again and I have you to thank for the motivation. I worked out the whole video and I feel great. keep on keeping on 👍

Amazing workout bro! Simple yet impactful! Instant subbed!

Muito bom todos esses exercícios 😀

Нужно пробовать 👍

You are the best ! Thanks for that💪🏻

Great workout! thanks!

I got inspired by this! Great job, man! Keep up the excellent work!

Gracias maestro! Muy entretenido y complementario. A seguir entrenando!!!

Thank you!!! Its an amazing workout, not very over the top but if you trying to get back into the routine and want to start somewhere, I think this workout is 👍because it also kind of gives you the confidence that "its achievable" "you can do it" Thank you for the video 😎👍👏🙌great job👏👏

It's such a good video. No need to chitchat or too much verbal instructions. Great vidoe quality. Excellent demonstration executed. Right amount of exercise. Keep up the good job, Jae-ho!

Absolutely amazing physique bro, respect!

Когда-то давно в молодости я эти упражнения делал легко… Нужно начать и попробовать снова ! Спасибо за мотивацию ! Будьте здоровы и счастливы!

thank you, Jaeho! I'll try it tomorrow 👍

It took me almost a year to finish this 21 challenge. Countless time started again from day day. Just happy I made it and wanted to say congratulations to all you that are already finished and to the ones that are about to join us. 100 burpees was impossible in my mind. Thanks Jordan for making me realize how wrong I was. Keep up the good work, you and your team are doing amazing! 100 burpees man. You are crazy! Best vibes!

@elishasawyer

3 ай бұрын

21 challenge? What video are you referring to? Congratulations, by the way!

@Jaeho_Fitness

2 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

Vídeo de ótima qualidade, muito intuitivo e motivador. Jaeho parabéns e obrigado pelo carinho e dedicação em colocar as instruções tanto em português quanto inglês

@yusufsupriatna7941

10 ай бұрын

P

Amazing video. This is exactly what I needed as a guide. Thank you so much!

Amazing.. best short time workout video ever seen thank you jae ho... 🙏

My goodness one of the best fitness channel in the entire KZread ❤

@Jaeho_Fitness

Жыл бұрын

Thank you for liking my channel, which is lacking a lot. I would like to express my gratitude in Korea. We will do our best to upload more good videos. ^ ^

Спасибо за хорошую программу тренировок 👍

@Jaeho_Fitness

4 ай бұрын

Спасибо за просмотр моего видео в позитивном свете, которого во многом не хватает. ^ ^

Отличная тренировка, спасибо ❤

와우 몸매 끝내주시네요. 그간 얼마나 노력하셨을지.. 소원성취하시길..

@Jaeho_Fitness

9 ай бұрын

너무나 부족한 영상에 좋은 글 남겨 주셔서 감사합니다. ^ ^ 항상 몸 건강하시고 좋은 일만 있으시길 바라겠습니다. ^ ^

Очень крутая тренировка, спасибо тебе!

@Jaeho_Fitness

Жыл бұрын

Я благодарю вас за просмотр видео!

thank you for the lovely yet effective workout.

@Jaeho_Fitness

Жыл бұрын

Thank you for watching the lacking video. I will try my best to upload more good videos.!

Amazing workout !!!

just what I needed thank you

Amazing work outs! I will start doing them!

Thanks 👍my favourite work out videos keep going ; )

This was a fantastic video! I loved how right to the point it was, perfect to follow.

I'll be trying it out tonight

Спасибо за видео , круто ! Буду пробовать

That was an incredible video. It is really amazing to see how much an effort does the entire team take to come up with such a special content every time. Really appreciate your hardwork and wonderful to see how useful and inspirational it is for the viewers. Keep coming with such super great content every time. 😀🤘🏻

@user-fx9vq7gf3j

Жыл бұрын

huh?

Thank you, Mr Roh !

Love your routines man, keep 'em coming. Thanks!

I don't have time to go to the gym during the work week. I've been doing this workout and adding some sprints. I can tell a difference in the gym on the weekends when I do your workout. Thanks for a great short workout.

@Jaeho_Fitness

Ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

Wasn't sure how to do the burpees. Felt like my mat was slipping at times, so had to do some variations, but got through it. Surprised how many jump squats he can do without stopping though. Want to do these again shortly. Shoes definitely help haha.

I like it! Gonna start right after my work, in about 20min. Thank You! 👍 Best regards from Germany

Thank you for such an excellent routine and with such an incredibly toned body you motivate us a lot.❤😍😍😍

Massa demais o espaço que você está treinando e os exercícios escolhidos :D

@Jaeho_Fitness

Жыл бұрын

Eu geralmente recomendo fazer 3-4 séries a cada 3 dias, em vez de uma vez por dia. Pensa-se que é mais eficiente para o tempo carregar o nível adequado de treinamento e estresse e ter tempo de descanso suficiente.

Fantástico, me he notado físicamente mejor, gracias

@Jaeho_Fitness

2 ай бұрын

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Me gustaría agradecerles si mi video fue de alguna ayuda.

Muy motivador. Excelente rutina diaria

이런 영상 좋은거 같아요. 따라하기 좋고.

@Jaeho_Fitness

Жыл бұрын

부족한 영상 긍정적으로 평가해 주셔서 감사합니다. 자주 소통하며 지냈으면 좋겠습니다. ^ ^

Awesome workout, today was the first time I was able do to it 2 times in a a row. I'm quite tired but also really happy! Thank you for your hard work.

@coachpeterburianek

4 ай бұрын

Congrats!

@rafawierszyo1862

4 ай бұрын

Thanks !@@coachpeterburianek

@Jaeho_Fitness

19 күн бұрын

Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^

Hola Jaeho, acabo de conocer el canal y me gusta mucho porque es lo que yo estoy haciendo con 51 años. En cuatro meses he evolucionado mucho en resistencia y fuerza. Un saludo te iré siguiendo, desde Barcelona, España.

@Jaeho_Fitness

Жыл бұрын

Gracias por ver el video que falta. Agradezco si mi video fue útil de alguna manera. Me gustaría expresar mi gratitud en Corea y desearles una vida saludable siempre. ^ ^

Thanks for video!

Me encanta gracias 🤩 con estos ejercicios puedo tonificar mis piernas y brazos ??

Great content. To,the point. Thanks 🙏

Your body shows your discipline and dedication. Much respect!

@thedandy6765

Жыл бұрын

@@jakee5059 what makes you say that ?

@thedandy6765

Жыл бұрын

@@jakee5059 dustin williams whose a car youtuber mostly used to train for summer shredding comps He did it all natural by training for years and years not a single roid in his body all natural and he was even bigger

@bradlasalle2888

Жыл бұрын

@@jakee5059 ur trolling right

@bradlasalle2888

Жыл бұрын

@@jakee5059 you are trolling

@markwilliamsbrown9889

Жыл бұрын

@@jakee5059 Really? Do you have any evidence to prove your claim that your accusation to that person is true? You're obviously jealous. If you really want that kind of physique then you need to work hard and maintain a balanced diet, think about the discipline's positive impact on your mental health and body.

great cardio workout for cutting, thanks Jae-ho!

Great routine... I did enjoy it... thanks...

Good workout 💪 thank you👍🦋🦋

@Jaeho_Fitness

Жыл бұрын

thank you for watching the video ^ ^

@chapletgymworkout

Жыл бұрын

Yeah he does bring amazing workout like this always

I followed these exercises for two months and I really did slim down some weight. Thank you!

@ashishkuriakose2450

Жыл бұрын

Did you take diet

@tamko2503

3 ай бұрын

Shaped?

Incredible Workout!

명품 몸매네요...

The little clip before you actually perform the exercise is so helpful. I always panic when I don't know what exercise is coming hahaha you're in a great shape sir

@Jaeho_Fitness

Жыл бұрын

There are times when I contemplate whether to include it or not, but they said that it was not inconvenient, so I will refer to it for future video productions! Thanks for watching the video!

@sonny323

Жыл бұрын

@@Jaeho_Fitness can you do this in the morning & at night Or just in the morning

@evanchen703

Жыл бұрын

He's bodybuilding. You can't get his physique from doing these exercises

@Jerrymonrock

Жыл бұрын

@@evanchen703 yeah the video says fat burning not tone building.

@evanchen703

Жыл бұрын

@@Jerrymonrock these exercises are also bad for fat burning. Cardio is how you burn fat

Thank you very much for everything. Your videos are motivating and the exercises you show are great to do. GREAT WORKOUT 💪 thank you from Azerbaijan 🇦🇿

@chapletgymworkout

Жыл бұрын

Yeah he's great and bring good content

@abhishekkannoujia55

Жыл бұрын

❤️

@Jaeho_Fitness

Жыл бұрын

Thank you for appreciating my insufficient video. I will try my best to upload better videos. Thank you from Korea. I wish you good luck always ^ ^

@user-ii5ze5ol9h

Жыл бұрын

@@Jaeho_Fitness Thanks for all and motivation 💪

@arielescobedo4305

Жыл бұрын

​@@Jaeho_Fitness

Love this as a great travel workout. Nice work!

A great complex! Thanks

The powerful body, smart fitness program, and clear, crispy, high quality of the movie truly make this site valuable for me to follow through 💓❤️‍🔥💓❤️‍🔥💓❤️‍🔥 Keep it up 👍 재호씨 화이팅 🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷

@Jaeho_Fitness

Жыл бұрын

The reply was very late. Thank you for watching my lacking video. I will try my best to upload more good videos. ^ ^

За 10 минут супер эффект!!

You are best fitness trainer 👍👍❤️

Will try this tomorrow morning looking for a weekend fat burner to add to week day weights yehhas

Супер, спасибо 🙏 успехов с каналом

@chapletgymworkout

Жыл бұрын

Yeah that's true he always brings follow along workouts

@Jaeho_Fitness

Жыл бұрын

Спасибо за просмотр моего видео. Желаю тебе крепкого здоровья и удачи всегда. Спасибо из Кореи.

@christosnb8444

Жыл бұрын

@@Jaeho_Fitness сколько вам лет если не секрет

Amazing workout!💪😊 I also have tabata coming out today. I love complex training, where the whole body is worked out at once.💯😍👍

@Jaeho_Fitness

Жыл бұрын

Thank you for visiting my channel!

Спасибо тебе, дядя! За короткую и эффективную зарядку!

Amazing physique, very good video!

Gracias por mostrar una buena rutina para gente que no tiene como ir a un gimnasio. Subí muchos kilos desde que comenzó la pandemia y necesitaba empezar a ejercitarme y ésta rutina es genial. La terminé con esfuerzo, pero la terminé 🥵. Muchas gracias.

@Jaeho_Fitness

Жыл бұрын

Gracias por ver el video. Todo el mundo parece estar pasando bien este momento difícil. Haré todo lo posible para subir más videos buenos. Hagamos ejercicio juntos ^^. Gracias desde Corea.

@gama2793

Жыл бұрын

Hola Bro, y los resultados se notan? Por cuánto tiempo estuviste siguiendo estos videos? Quería ver más o menos en cuánto tiempo de entrenamiento uno puede bajar de peso o tener un mejor físico...

First Time, as a complete beginner (several years without activity). I did it ! I completed these exercices. Not as many reps as you did. But i did it ! Thanks ! Great video to work full body. Going to take a shower now... :D

@letsdothis5131

Жыл бұрын

How old are you ? Just curious

@julienlhomme1345

Жыл бұрын

@@letsdothis5131 37

@letsdothis5131

Жыл бұрын

@@julienlhomme1345 ok donc je pense en être capable aussi. J'en ai 38 😉 Mon problème est que je repousse toujours à demain....

@julienlhomme1345

Жыл бұрын

@@letsdothis5131 il faut s'y mettre, c'est un premier cap. Ensuite, il faut s'y tenir, c'est difficile également... Pour réussir, essaie à ton rythme, mais tiens chaque phase jusqu'au bout ! Bon courage en tous cas ! We're still young ! XD

Je vien de découvrir vos vidéos, j'ai testé vos entraînements, parfaits pour ceux qui comme moi n'ont pas le temps d'aller à la salle . Merci pour le partage .

Hace poco tiempo estoy haciendo estos ejercicios y me gustan, gracias

cheguei no final morrendo, mas completei, agora voltar e fazer todo dia kkkkkk

Нравится, как мягко выполняются упражнения, без рывков ;)

@user-in2gy7fc2o

Жыл бұрын

;+

Очень круто❤ часто захожу, чтобы сделать упражнения😊 спасибо, что вы есть

Amazing channel

당신의 비디오를 보게 되어 큰 영광이며 정기적으로 이 운동을 할 것입니다 당신의 좋은 일에 감사드립니다 👍 by Chiranjeevi Prabu

Thank you so much

Thank you ❤️

As vezes estou desanimado para praticar exercício, mas me sinto animado para seguir seus exercícios, me inspira, muito obrigado! Aqui está um pequeno pagamento, pela inspiração vale muito mais!

@Jaeho_Fitness

Жыл бұрын

Thank you for watching and supporting the lacking video. I will try my best to repay you with a better video.

Thank you for sharing this knowledge with the world. I'm going to change my life for the better in every single way and it all starts with this workout. Blessings 🙏 Thank you for motivating me to take the steps to a happy life and future.

@davidpeter4893

Жыл бұрын

Please go watch greg doucette and keep watching this bullshit

His ab definition is insane! I will incorporate of these in my workout. 👍🏻

It adds extra nice effect to see the preview before you start.

Me encanta tus vídeos me ayudas bastante sigue así 💪 saludos desde México🇲🇽

@Jaeho_Fitness

Жыл бұрын

Gracias por ver mi video, que creo que le falta mucho. Tus comentarios me dan mucha fuerza💪. Haré todo lo posible para subir muchos videos mejores. Quiero decir gracias desde Korea.

@chapletgymworkout

Жыл бұрын

Yeah he brings amazing workout like this one

I did this , the first day was crazy , my heart began beating after I finished , took my bath but I was still sweating, but I had a beautiful night rest . Doing it again today , posting my everyday result if I am less busy

@fiercegamer9874

Жыл бұрын

Did you see results?

@madi8181

Жыл бұрын

You should see a doctor since your heart wasn’t beating prior to you finishing

@Heartbeattown

Жыл бұрын

The second day similar to the first day , the workout leaves you exhausted , your legs becomes weak , after five minutes rest , you get better , but it’s strange that for a 10 minutes workout , you sweat a lot

@Heartbeattown

Жыл бұрын

I did this exercise for one week , but I have been busy with work , so I have not really exercised for a week now , I will be resuming this exercise today again just to challenge myself, the noticeable difference I found after one week of this exercise is this : I am quicker on my feet , I react faster especially when getting up from bed , I have lot of stored energy . Have no idea where it’s coming from . I will continue this workout and post my results

@Heartbeattown

Жыл бұрын

@@fiercegamer9874 yes I did

These exercises are very good!

GREAT! I'M GONNA TRY IT 🥇

Muito bom bom , para quem não tem tempo de ir a uma academia …

@patriciacurvelo4354

Жыл бұрын

Ajuda vc a virar um palito, mas ganhar massa muscular que é bom, não!

This is exactly the body I’m looking for , I go to the gym now since 4 months , 4-5 times a week , I can see results but not that much 😂 I really want to know the secret !

@danieltkach2330

Жыл бұрын

Clean diet.

@fqalfa5003

Жыл бұрын

fast every day from 7 pm to 12 am.

@jun_sakata856

Жыл бұрын

Diet is the most important.

Very good! Thank you.

Отличное утро с такой разминкой .

Hi Jae-ho, just wondering if you personally do these exercises all the time or is it for the viewers? It seems like you're just flying through these exercises and I am interested in knowing your actual routine. Thanks!

@MARYOLIONHEART

Жыл бұрын

I am 53 years old firefighter here, i wish to be young and health again, like him...he is doing great work...

@Jaeho_Fitness

Жыл бұрын

I basically do weight training as my main main exercise. I am replacing aerobic exercise with this hiit exercise because I cannot run due to bad knees. I maintain my body with weight training 4 days a week, and I do this kind of exercise along with filming for about 2 days. ^ ^

크아악 숨을 못쉬겠어

@Jaeho_Fitness

2 ай бұрын

부족한 영상 시청해주셔서 감사합니다. ^ ^ 자주 놀러와주세요

@GiamCanTamRung-75

18 күн бұрын

10:35 học hỏi với các bài tập của bạn rất tuyệt vời

@christinaramonaandjelkovic8909

9 күн бұрын

woa... I agree with you. ✌

Nice and thanks for sharing .

Thanks from France! Very good after a long disease !👍👍👍

Buenos días, me da gusto conocerle y le agradezco la rutina, ya la hago una completa y estoy por hacer 2 rutinas completas, me hace sentir muy bien. Muchas gracias. VIVA MÉXICO CABRONESSS.

@Jaeho_Fitness

11 ай бұрын

Gracias por ver el video que falta. ^ ^ Haremos todo lo posible para recompensarte con mejores videos. ¡Ven a jugar a menudo!