New video with timer and voice command! Check it out guys!! ❤ kzread.info/dash/bejne/X4Cj1M6pldqvnKw.html

@LifeHecker

7 ай бұрын

I can't believe the replies aren't full yet.

@mariapereyra7486

2 ай бұрын

❤❤❤❤

@Yyazween

26 күн бұрын

Please change this back

@lindarowberg2160

26 күн бұрын

Do I really need to go find a NEW Tabata workout? This music is AWFUL! Why did you change it?! I loved it the way it was---generic music that was good for any generation of workout lovers. I used your video for a couple of years, since I first found it. Please put back the other music you had.

@lisabraun2659

25 күн бұрын

Stop changing the music, can’t tell when to change exercises.

Who else is here from their P.E teacher

@jujufuntime973

3 жыл бұрын

LOL ME-

@stivensierra7165

3 жыл бұрын

Yeah me

@nelly4169

3 жыл бұрын

Lol me!

@koda9539

3 жыл бұрын

Me🥴

@user-pt9ue1yb2t

3 жыл бұрын

me xd

Am I the only one who was sent here because of my gym teacher during quarantine?

@csrobi1235

4 жыл бұрын

No I was sent here by my P.E. teacher as well

@yasmin-ii4jt

4 жыл бұрын

lol Jacob

@andro6716

4 жыл бұрын

Yo my gym teacher also did

@jacktubehd9826

4 жыл бұрын

nope, same here

@clownerybeetle4488

4 жыл бұрын

Ayee

Love this workout! Trying to memorize the movements here (ง °Θ°)ว 1. Push ups (16x) 2. Jumping jack (16x) 3. Side crunches, heel touch (28x) 4. Uneven planks, elbow (32x) 5. Simple squats (16x) 6. Mountain climbers (16x) 7. Lunges, side to side (8x) 8. Standing twist abs (16x) *Each rest in between for 6~8 secs

@Annacadman5519

2 жыл бұрын

I was counting by seconds 20 seconds on 10 second rest.

@Toni_BarbieBrown

Жыл бұрын

Thanks. ; )

@crand20033

Жыл бұрын

I think this would be really good for women but men need to lift weights to gain muscle and look good.

@someconfusedguy6926

Жыл бұрын

I counted 32 heel touches. Can anyone confirm?

@LynxStarAuto

11 ай бұрын

@@crand20033I been doing Tabata mixed in with some weight lifting for about 5 years now, and never been leaner and muscle density is on point. I do it every morning as I wake up, and every night before taking a shower and going to bed.

Who else has gotten sent here by their P.E teacher and is just watching the video without doing anything?

@andreja5592

3 жыл бұрын

Samee

@kathrinemattebjerg8793

3 жыл бұрын

I am doing it with a broken wrist because of my P.E teacher

@pxlda._4262

3 жыл бұрын

Mee hahahaha

@teshieadderley2736

3 жыл бұрын

Me lol

@fntruzbeh1067

3 жыл бұрын

Sammeee

Damn, I see that every sport teacher of the world sent this video for the quarantaine x) Beautiful.

@melisaakamellie7648

4 жыл бұрын

Beautiful indeed😂😂

@TheFitologists

4 жыл бұрын

Try this too m.kzread.info/dash/bejne/a4V-0NyfqMjgmtY.html

@pauline978

4 жыл бұрын

Yes 😂😂

@Monica-fb8rh

4 жыл бұрын

yes 😂😂 i'm from Portugal and my P.E teacher sended this to me

@supersuper1386

3 жыл бұрын

Lol

Love how you get right down to business, no demos, chats, etc! Definitely going to give this a try!

@TheFitologists

2 жыл бұрын

kzread.info/dash/bejne/hpamqJptopewYag.html

Who else is here cuz ur PE teacher assigned it for you.

@annabeiler4690

3 жыл бұрын

Me this week and I don’t like it.

@CamancheK

3 жыл бұрын

Oofers

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

@kayll884

3 жыл бұрын

MEE-

@mrgiraffe364

3 жыл бұрын

me🧍‍♀️

This has been an amazing 4 mins workout, life saver, to get me started on exercise again and get motivated after a long period not exercising and still working from home all day sitting on chair! I would recommend it to anyone who wants to get started on exercise, just 4 mins! Thank you!

@TheFitologists

2 жыл бұрын

Glad you liked it 💪🙏

Nice lineup totally trying this now. Push ups Jumping jacks Heel touches (side to side cruches Plank to elbow lifts Bodyweight Squats Mountain climbers Lounges Standing twist abs

@cdipsingh

6 жыл бұрын

NappyFu TV thanks for listing it!!

@TheFitologists

6 жыл бұрын

NappyFu TV thank you 🙏

@PeaceMindForever

5 жыл бұрын

Thanks for listing!

@erichuge

5 жыл бұрын

NappyFu TV That’s good because trad crunches are the worst!

@reshabriella

5 жыл бұрын

I too thank you for the list!

I'm close to 60 years and this is perfect for me! :) I've started Tabata with you guys - and girl ;) 2 weeks ago, changed my food a little bit and lost 5 pds by now. I do 2 cycles (8 minutes Tabata) and feel better and fitter every day. Thank you so much for sharing!!

@boblazer9220

Жыл бұрын

Brillant, the older we get, the more critical exercising become. Live long and healthy

@sandysafwat239

6 ай бұрын

That's amazing 😍😍

This is great! So motivated! At the beginning everybody was on line together, they were in synch, and they back row switched with front row, all were nice elements to make the audiance motivated. It is unimaginable how many videos people open up and don't have the will power to watch it and do it. Simply some videos lack something, that this one didn't. I like it!

My go to workout when i need a quick one. It was the longest 4 minutes when i first started, now i can do it easily.

I love how the moves and music were perfectly timed. Get lost, no worries just stay on beat. 👍🏿👍🏿👍🏿👍🏿

@TheFitologists

2 жыл бұрын

kzread.info/dash/bejne/hpamqJptopewYag.html

Thanks! That's my favourite Tabata workout! It's motivating and in a good pace and as a beginner, I manage to pull it off! It's very hard to find Tabata workouts that can be followed by beginners so, thanks, thanks and thanks!

Time stamps Push-Ups 0:09 Jumping-Jacks 0:39 Heel Touches 1:09 Uneven-Planks 1:40 Simple-Squats 2:10 Mountain-Climbers 2:40 Lunges 3:10 Standing-Abs-Twists 3:40 What I had to do in class lol 👇🏻 1 Which Family Member Joined you? 2 What was the total number of excercises in the video? 8 Push-ups, Jumping Jacks, Heel Touches, Uneven Planks, Simple Squats, Mountain Climbers, Lunges, and Standing Abs Twist. 3 What were the names of the instructors in the jumping jacks segment? Samip, Ujjwal, Sujan, and Babin.

I started my tabata journey 1/5/23, and my doctor recommended this video. The song holds dear to my heart because it’s the first song I learned to play in drums, and now I’ve lost 28 lbs already! Of course I had to make some lifestyle changes including switching to plant based diet, avoiding sugar and fast food, but this video is something I followed every single day! Thank you for sharing, and I’ll be watching this every day until I hit my target weight! I also watch a couple more of your videos to make a total of 30 mins workout every day, and this became my warm up. 😅 For anyone reading this and thinking of starting, you can do it! I’m rooting for you! 🫶❤

@TheFitologists

Жыл бұрын

Thank you 🙏

@msv9637

Жыл бұрын

You’re story is similar to mine. I started in October 2022 doing these videos but I added IF in November and lost over 30lbs already. 5 more months I’ll be at my goal weight. But the best part about it was the strength these videos gave me and the autophagy the IF created. All health issues are GONE. GONE! And they were all ‘incurable’ ‘lifelong’ autoimmune disorders that AMA only had steroids for. We all get 500 million new cells granted to us each morning by God. Give them a shot out! And enjoy your new YOU!

@hafsaishtiaq3697

Жыл бұрын

Hey, did u lose 28 lbs with only this type fo exercise, or u did other exercises as well, as u mentioned ?

@msv9637

Жыл бұрын

@@hafsaishtiaq3697 I did only these exercises 6 days a week, 4 sets only, intermittent fasting 18/6 everyday & 30 minutes in infrared sauna 6 days. My tip though is, only if you are a woman, you need to occasionally break the fast (I do it weekly) to keep your body from going into save fat mode for pregnancy etc. Also discovered if you need to take Benadryl you will pause your weight loss because Benadryl makes you gain weight.

@hafsaishtiaq3697

Жыл бұрын

Thankyou. Your weight loss progress is amazing, and I hope to reach my target soon as well. Thanks.

I agree with Ms. Elston. This is a nicely structured, low impact workout. As someone who is majoring in Kinesiology/Health Nutrition/Fitness I highly recommend Tabata, and will incorporate it into my own classes. I too am getting back into the swing of exercise after some time off from surgery. But no worries Fitologist, I have clearance from my doctor to get back into exercise. I am looking forward to getting back into long distance running and tennis, and this exercise will surely help me to get there. Thanks for posting this video. Happy Holidays.

@TheFitologists

6 жыл бұрын

Alex Cerda thanks and good luck :D

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

Have to be honest I love these vids! I can do them anywhere and as I’m getting older everything hurts in the morning so I do a couple of these whether at home or in a hotel.. thanks guys and gals for putting these together and not asking me to buy a dvd😉👍🏻

Guys ur music and moves. Just wow. Recently i have started my weight loss journey, please. Come up with more easy, flexible and weight loss excercises for moms too... love from NC.

Hello there. I wanna thank the whole team for this set of routine. I just do this like 2 times daily... At the same time maintaining a healthier eating habit... I lost 5 kg in a week. I was never interested in TABATA before... But the ACDC background song really is a motivation for me. Once again guys, THANKS ! 😁

@TheFitologists

3 жыл бұрын

Hey, thank you for you valuable feedback. It’s really great to hear. If you wanna try something similar, do try out new tabata routine. kzread.info/dash/bejne/mpips8iBhq-xhJs.html

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

I'm definitely doing this workout...loving it!!!

To those who are saying this is "not tabata" ... Intensity is relative. This pace may not be full out for regular exercisers, but for a beginner who is 60 pounds overweight the pace is not easy and is very much tabata. In fact if out of shape, out of breath people were doing this video we would judge the effort differently, and that is the target audience. Hence the name of the video.

@TheFitologists

5 жыл бұрын

The truth has been spoken. Thank you

@nromanov2150

5 жыл бұрын

You are correct

@RubiGatuber

4 жыл бұрын

They don't read. Tabata for beginners is for BEGINNERS

@meagiesmuse2334

4 жыл бұрын

Thank you. My husband and I are old and we both have arthritis and heart problems. We both were very active when younger. This workout is perfect for us, except we have to modify some of the moves or substitute different ones. It has really increased our energy and we do it daily, along with two other easier range of motion sets. Everyone will get old and sick eventually. I remember being young and thinking that would never happen to me....famous last words. Thanks so much to The Fitologists for making this.

@mownicaraj7428

4 жыл бұрын

How many repetitions should be done can this help losing weight. Please do reply. Please.

First time trying tabata out and gotta say, it was a confidence booster to be able to keep pace with the video. Will probably try this out moree

ОТ ВСЕЙ ДУШИ СПАСИБО, ДОРОГОЙ АЛЕКСАНДР АНАТОЛЬЕВИЧ!!!!!!! 😘😋☺️✌️☺️☺️☺️💪💪💪💪💪👍👍👍👍✊✊✊✊✊✊

thanks ive been a slob last 3 months and this is great start to get back into it, doing my cize workout next, dancing is never hard!

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

I liked this....getting back into working out this will get me started properly...I don't get why 149 selected thumbs down when it clearly stated "beginners". Well anywho, thanks y'all for posting the video i will definitely incorporate it in my routine. This can also be used for a low impact day, repeat it 3 times with 10 second break. Js. Bye

@guccithepersiancat6785

6 жыл бұрын

Ms. Elston thank you

@mrs4233

6 жыл бұрын

Yay! Thank ya'll! Wow, this a first for me... keep it up, I'm love this workout. I can feel the burn in round 1 and burn out by the 3rd time round so thanks tons!

@TheFitologists

6 жыл бұрын

+Ms. Elston thank you 😀

@ehemjey4601

6 жыл бұрын

Get lean with rosetta

@is-haq4637

6 жыл бұрын

Ms. Elston if you felt burning in such a slow low intensity workout then fine, otherwise nah

Yesssss!!!!!! The music is back to normal! It’s perfect! Thank you!

Galing nman .sabay sabay.tlagang practice n practice kaunlods.cge tuluoy nyo lng.

This is amazing! It really is intense for a beginner like me. But it's so much fun, especially with the fitting music. I'll do this together with your 2.0 Beginner video for a few weeks now and then maybe give an update on if and how I improved. Thank you so much for this video!

Wow 🤪 I can’t believe i’m breathing like this after four minutes. Great video to add to my workouts 💪

Thank you. I tried this out a year ago, couldn't make it. But now, after strength and also endurance training (beginner-advanced level), I made it and it's pretty good!

@theresiachristiani649

3 жыл бұрын

Yhnuiiip

@theresiachristiani649

3 жыл бұрын

K

THANK YOU!!!! The AC/DC music is so much better!!

@TheFitologists

19 күн бұрын

We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏

I've been working out with your videos for a little over a month now and I feel myself getting stronger and stronger every week and let me tell you, that feeling is amazing. Thank you for giving us great content.

@TheFitologists

3 жыл бұрын

Wonderful! Keep it up 💪. We do have uploaded new tabata videos too check it out.

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

214 dislikes? This routine is amazing, fun and perfect for my kiddos and I. This is precisely what I've been looking for. I'm looking forward to your future contents. Great job fitologist!

@TheFitologists

6 жыл бұрын

+thinking mom thank you very much 😃

@thinkingmom1193

6 жыл бұрын

The Fitologists You're most welcome!

@francistan4674

5 жыл бұрын

Ppl dislike for various reasons, most of which we never think of, for example, they might not like the way it was filmed. Or maybe someone didn't like the music. But FYI, I liked it.

My PE teacher had us do this 3 times and it was awesome!!! Love these 💕

This is great! I have knee issues and this set worked for me - just had to adjust on the lunges.

This seems really perfect for me, since i have no endurance in workout..this would be best for me. Easy and seems relaxing.

@TheFitologists

2 жыл бұрын

kzread.info/dash/bejne/hpamqJptopewYag.html

0:06 everytime I hear this song I get ironman and supernatural nostalgic

@TheFitologists

2 жыл бұрын

kzread.info/dash/bejne/hpamqJptopewYag.html

Really like this. I’ve been getting fit for the last two years. I did this once then did it two more times one after another😳

I like the pace n it’s perfect for me before bed workout.. plus the music is my type of music!!! I won’t need me headphones on.. to drown out the usual workout music.., YES!!!😆😆

A good wake me up before starting the day! 😇😇THANK YOU FOR POSTING!

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

I have mild COPD. When I first found Tabata years ago I put it into my treadmill at the end for 4 min. At the end of 2 weeks my breathing had made a big improvement. The people on here who popoing what the video is doing need to get a life ok. Just because it is not 170% max does not mean the beginners who are doing this are not working at their personal max ok. You should be really bagged by round 4. I struggled by round 4. I can now do 8 and it is bloody hard. So you people who think beginner Tabata is just not up to your level, move on.

I love the music part when "heel touches" begin. Makes me feel like I am a rocking baby seal.

Superb. I'm 66, been physically active most of my life but I found this type of exercise and doing it in time with this style of music works for me. Well done guys.

@tonyv.6307

2 жыл бұрын

66 killing it! Great job👍

@TheFitologists

2 жыл бұрын

You are doing great. Thank you so much 🙏

First I fell in love with the motivating music, then I started this exercise . The first time I did it, I did for two rounds, not bad for a beginners. I was panting and sweating after doing two rounds of this! Now I just wish you guys continue to upload beginners tabata videos, why are there so little videos ? Also, it was nice to see a group of people coming together to do the exercise, I didn't feel too lonely when doing these exercises, infact I felt like I was part of the group. The music was key to get me going . However I don't like the idea of doing the jumping jacks and then back to lying down on the floor, it was a little bit difficult for the heart to adjust the pace. Thanks for a great video. Looking forward for more good ones from you guys.

Thanks guys! Great upbeat quick workout when I only have a few minutes!

@TheFitologists

4 жыл бұрын

kzread.info/dash/bejne/mpips8iBhq-xhJs.html

Hey guys! I miss the old track in the video with the timer countdown as it allowed me to pace myself and know when to switch - would be great If you could add it back - I’m sure a lot of people rely on the counter you had in the first video. 🙏🏽 Please guys - I do 4 rounds of this exercise every morning!!! Really appreciate it - keep it up!

@TheFitologists

4 жыл бұрын

Hi thank you. This music has been replaced due to some issues. We recommend to please try our new video aswell. Thanks kzread.info/dash/bejne/loOi2bRrhdizmNI.html

Great teaching. Thanks so much. I get benefit from it.

gr8 music & originality- MOTIVATING~~ I have been in the fitness field since the mid 80's so I know this stuff- Consider adding modifications and a cool down stretch- thanks again- great fun - happy 2022- hope all is well with you- revisiting & sharing to Ashford Fitness Society *fb

Short and sweet...and I'm sweating! That rocked!

Impressed AF. ACDC mixes perfectly with working out

@TheFitologists

2 жыл бұрын

🙏

Wooo ty!!! Only in suggestion: directions just a tad bit sooner so I’m ready for the next move. But I got it done and may do one more round I loved it sm.

Thank goodness all steps I can actually do and not get discouraged. I’m going to do this thank you for the video

I was sent here because my friend recommend this workout because i was diet and want losing weight🙌

wow, nice. We used to do this for morning PT in the military. I loved it.

Seems easy enough: I watched, but guess I could have gotten in those four minutes of exercise!

This is how workout videos should be !!!! YALL NAILED THIS 😍😍😍🙌🏽🙌🏽🙌🏽

2weeks into practising tabata and I must say that the uneven plank made my arms sore really bad for 3days straight. But yep its worth it! Managed to lost 4kg & doing the Atkins diet also contributed to it. Superb 😄

Finally, good music at the background!

I like the music, I get really motivated by it😍😍

Awesome, that's what I need to get in shape without getting hurt

Okay the song matched i love this!💟

@TheFitologists

6 жыл бұрын

+sipum syf thank you 🙂

1. Push ups (16x) 2. Jumping jack (16x) 3. Side crunches, heel touch (28x) 4. Uneven planks, elbow (32x) 5. Simple squats (16x) 6. Mountain climbers (16x) 7. Lunges, side to side (8x) 8. Standing twist abs (16x)

Yes, like this, good to see something I can jump out of bed for at 5.00 a.m !!!!!!!!!

well, doing this for 2weeks everyday (5set) i lost 5kg . thanks

@TheFitologists

6 жыл бұрын

We are glad to hear. Keep us upadated via Instagram 😊

@dzuraidahnaftah4839

5 жыл бұрын

Wow nice. I'll follow this too.

@simonweber8630

5 жыл бұрын

Did you do this 5 times a day or why the 5sets?!

@asimonelove12

5 жыл бұрын

same question. do you mean 4 minutes 5x a day?

@panchpal

5 жыл бұрын

Sachiiiiiii?

Feeling fresh & energetic! Thanks for posting this video.

I just ♥️ it, so refreshing and energizing

The "uneven planks" or whatever they were called were by far the hardest... Definitely had to slow down there for a bit. The only other exercise was the pushups, but I already knew I can't really do those anymore, so they don't count. Other than that, it was pretty manageable (especially considering how out of shape I am) and I love how the beat matches the workout, especially with the countdown.

50 pounds gone!! 3 1/2 months of tabata 6 days a week. I do 6 tabatas with a 30 second break in between. 5'10" and WAS 238 pounds, now 285! I'm going to post a before and after video thanks again!!

@christinalewis7813

9 ай бұрын

Was that just doing this video or a lot of others?

Very simple yet very effective..for people like me 😊🤗

Oh my goodness, I'm so glad that I stumbled upon you guys! Your workouts are amazing!

@TheFitologists

2 жыл бұрын

Thank you so much 🙏

Geiles Video, megageiles Workout und "endlich" mal mit richtig geiler Musikb🤘🏻🎉🤘🏻😂🤘🏻🎉🤘🏻💚

I love how catchy the music is :) it matches perfectly with the workout

Brilliant workout!! I mixed it with an other tabata video,2 repeats each and it worked amazingly!!! Thank you

This makes excercise fun and motivating hheheh gotta download this hahah

Great ideas!! I do these with my PE classes!!!

I heavily relied on the previous soundtrack for the timing and everything, this change ruins it all

@TheFitologists

19 күн бұрын

We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏

I am loving this video.

@TheFitologists

6 жыл бұрын

we are loving it aswell ;)

Thanks for the original background

Супер! Чётко , ничего лишнего! Мне как начинающей подходит! 👍❤️

thank you finally not a lot of jumping for us top heavy women

You guys are strong, hope can keep up with ou guys, being doing it for this week just start for healthy life way

@TheFitologists

2 жыл бұрын

kzread.info/dash/bejne/hpamqJptopewYag.html

Thank you for having school appropriate clothing so we can show this video in class. Awesome!

@TheFitologists

3 жыл бұрын

Our pleasure!

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

Yes music is back! Thank you ❤

Started this today already sweating 😅like hell. Will continue this for one month hopefully lets see how it works

@TheFitologists

3 жыл бұрын

You will do great 💪

Congrats on the video. I loved it! It would be great to see more tabata routines with the whole group.

@TheFitologists

6 жыл бұрын

+Lucy Bravo thank you, we are working on it! Stay tuned 😊

Love how u guys all do it as a group! ❤ Love the vibes and workout .

@TheFitologists

3 жыл бұрын

Do check out our lastest videos too

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

Man, those 1/4 squats look intense.... :)

Wow this girl is awesome! Multi talented! Way to go. 👌👌👌💪💪💪

@TheFitologists

6 жыл бұрын

thank you ;)

@chippygravy9293

5 жыл бұрын

What about the others mate? I mean, she’s a girl so it may be harder or whatever but women can be strong too, just saying. Everyone who can be motivated to do these 4 or 5 times a day is hella awesome tbh

going to do this daily now. after losing 15kg just from my diet I NEED THIS!! Thank you for sharing!

@ilovefood9362

4 жыл бұрын

jadestoner how did you lose 15kg from a diet?

@reem3151

2 жыл бұрын

How did you lose 15 kg from only dieting? Please some tips

0:09 Push ups (16) 0:39 Jumping Jack (18) 1:09 Heel Touches (20) 1:39 Uneven Planks (8 2:09 Simple Squats (16) 2:39 Mountain Climbers (8) 3:09 Lunges (4) 3:39 Standing Abs Twitist (8)

I love the music combo ❤

I thought 7 minutes OCD workout is the longest.... But I was wrong! This 4 minutes tabata is become the longest for me

@TheFitologists

2 жыл бұрын

kzread.info/dash/bejne/hpamqJptopewYag.html

I'm doing this tomorrow in P.E and I'm actually kind of excited

@shamwow2324

4 жыл бұрын

How did the class go?

@dennisedahmer6681

4 жыл бұрын

Omg i love yungblud too

Looks fun!! 3 2 1 stop. 3 2 1 go. That's gonna be in my head all day, along with the song.

@TheFitologists

4 жыл бұрын

kzread.info/dash/bejne/mpips8iBhq-xhJs.html

I love that sync man❤

Am I the only one here by choice and not by teacher??

@rahimaabdrahman6269

3 жыл бұрын

nope

@dylanraziel6038

3 жыл бұрын

good for you

@mymelodyyy

3 жыл бұрын

NOT THE ONLY ONE IM HERE TO GIVE U COMPANY

@Aconitums_Poisoned_Art

3 жыл бұрын

Ya you and the other three are the only ones -.-

@zeesays726

3 жыл бұрын

Im here by choice trying it tonight

2020 sep 13 Doing this for first day each morning & evening 😴I'll keep you guys updated. (Day3: measured my weight & found 400grams weight loss) surprising instant result Day 1: my thigh area is hurting as hell because of morning now doing this in evening 😴 Day2: donee ( still pain around thigh area) Day3: doneeeee ❤ Day4: done Day6: not done cause iwas busy Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:

@laxmanshrestha2538

3 жыл бұрын

Wow thank you for sharing your update 🤧I'm looking forward to do it now

@nurulainmdrasul4495

3 жыл бұрын

this is my first day doing this 😬

@anushkastha7671

3 жыл бұрын

@@laxmanshrestha2538 good luck

@anushkastha7671

3 жыл бұрын

@@nurulainmdrasul4495 goodluck

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

yes yes yes! this is what im talking about. this is really such an epic workout! just enough to burn but not get put off. love this work out. ps my moms name is rosetta