This is dope!

@TheFitologists

3 жыл бұрын

Thank you Neffex! You guys are awesome 👏

@tamminar_

3 жыл бұрын

eyooo neffex

@nvduk3

3 жыл бұрын

damn Neffex O.o and yea its dope guys

The funny thing is this is for "beginners" and we beginners cant even do one push up. [or am i just obese]

@TheFitologists

3 жыл бұрын

We hear you. That is why we have also showed kneeling pushups by Rosetta. You can try that way first 😃

@Love-ql7rd

3 жыл бұрын

Hua Fei try doing them either against the wall, a lower chair or bench. As you get better keep lowering your platform until you can do them on your knees on the floor. If you do them consistently you will get there! Good luck!

@cherylkemp8954

3 жыл бұрын

...same here...but keep going and you'll...well do it 👍

@nidapmayadhar6556

3 жыл бұрын

For beginners meaning if you are a beginner at hiit.not like if u havent been active in a long time n suddenly starts doing this.I guess u gotta build your strength first n improve your cardio to do hiit.HIIT are difficult evn for people who r fit man😭

@millib412

3 жыл бұрын

Exactly

Why is everyone complaining about the workouts not being for beginners! This shit is easy and I’m 50lbs over weight!!! Go at your own pace people! Modify if needed! But these are great workouts!! I will definitely do like 3-4 rounds of this video!!!

@TheFitologists

3 жыл бұрын

Your are awesome 💪

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

Oh come on everyone. We have to start somewhere. Don't be little softie. Always do just as much you can. It will be easier when you are getting stronger, you will notice that you can do more and more and more.... What do you think how those three started? Exactly the same way. Nobody was born with perfect, muscled, toned body.

@TheFitologists

3 жыл бұрын

👏👏👏👏👏👏💪

@kojam1

3 жыл бұрын

But, having been a REALLY fit guy at one point in my life (before life got in the way), one thing is for sure....this will discourage beginners. They will feel like they will never be able to do these moves, so what's the use. Many will drop off. Some will push thru. The moves should motivate the beginner and ease them into wanting to come back. Not all are as determined and steel-willed as you. You sound very confident. That's EXCELLENT! Sadly, not all ppl are. Thanks.

@ridwanoosman5108

3 жыл бұрын

@@kojam1 Well you know that when you say all of this you are giving them more discourage than that already have . When they comment or look at the comment that their not the only ones doing this there are other's outside of their that want to have a good body too. So commenting negatively could affect even you think it won't . As much as I maybe 13 years old I have my on body problems so started this and I will tell . And give them positivity. Just give others a little courage🙏😊

@michellete8545

3 жыл бұрын

@@kojam1 damn it’s just some exercises you are doing in your living room. It’s not like the whole world is watching you struggle. This is just too much excuses and weakness. If y’all get intimidated by a freaking KZread video then good luck getting the job you want or the partner you want to marry.

@kojam1

3 жыл бұрын

@@michellete8545 😳

I loved that exercise. 20 seconds, constant changing, example window before the next exercise and only 4 minutes long. This is perfect to squeeze in after each meal

@TheFitologists

3 жыл бұрын

Hey thank you 🙏

@1010JPjp

3 жыл бұрын

No exercise is good after meal. Before meal is better

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

I really enjoy yr 4min TABATA series, I like to do them in the morning with my kids, but this one I won't do around them or with them do to the language in the music. I gave it a thumbs up because it's a great set. Please create more 4min TABATA with family friendly music or at least a radio edit version/non explicit version of the songs. Thanks for your awesome content!!

@TheFitologists

3 жыл бұрын

kzread.info/dash/bejne/aGSGyMluhLanpaQ.html

Before I cannot even complete the whole set. But after doing it for 4x a week for one month, I can now finish 4 sets of this with ease

@TheFitologists

3 жыл бұрын

Great Job 💪 If you would like to switch fron TABATA to HIIT then here is the link to our HIIT workout video 👉 kzread.info/dash/bejne/aGSGyMluhLanpaQ.html

Omg. This is such a great and quick mood lifter. Just do it.

😂😂that guy at the back when they did the reverse plank..he be chillin ..like "uugh when will this be done.its not for me"😆

@TheFitologists

3 жыл бұрын

😂

@danamummert1044

3 жыл бұрын

I like when I see someone in a video who might struggle a lil. Reminds me that its ok to feel challenged.

Love the workout just wish they picked music that wasn't explicit because my kids are usually in the room with me🙂

I love the team workout ! Oh! M doing it! Thank u 😊

I love these!

That's awesome that a NEFFEX sound is the motivation to do it more, and because we have that as our homework. :)

@TheFitologists

3 жыл бұрын

Neffex rocks 🔥

When you guys do movements together it’s so satisfying lmao

that small window for showing the exercise before it begin definitely big help for beginner. should do for all video. bcause of that u guy earn my subscribtion

@TheFitologists

3 жыл бұрын

Thank you 🙏

This is by far the most enjoyable routine i have found!! Thank you for this

Love this.

Love it❤️ I am gonna try😅

I need this!!

Great i liked it n try to follow it.

Loved it !!

I love you videos dont stop

Intense and fun workout! I like that the lady did push-ups on her knees. That gave me permission to do the same, rather than flub my way through one half attempt at a whole push-up.

@TheFitologists

3 жыл бұрын

Thanks!

And the music is great!!!👄❤💕

MUITO TOP ...OTIMO EXERCÍCIOS

Honestly today is my first day I'm sweeting like hell with my heart beat is like omg I can't breathe.like the exercise alot will do every day to loose weight

I appreciate your team for sharing this. I love how you had a demo introduced a few seconds before each exercise. The music and hype in the background was a great motivator. Did this for three consecutive rounds followed by a two-minute break in between each round. I was sweating bullets after the first round. Love it!!

@TheFitologists

3 жыл бұрын

Thanks! Keep up the good work 👍 💪

@steph4526

3 жыл бұрын

@@TheFitologists Likewise, looking forward to trying out the other videos.

@przemyslalwitkiewicz910

3 жыл бұрын

@@TheFitologists zdj czarnych lgnsach kobiety

omg I LOVED THIS

The whole energy plus the musics(w/ headphones)...bang on

@TheFitologists

3 жыл бұрын

Thanks!

The woman is really working hard - can't image doing pushups with knees on tiles! Respect!!!

@TheFitologists

3 жыл бұрын

She is awesome 💪

I'm just a beginner and I really love this workout. It drains me out but at the same time I feel really good after doing it, this workout really increases my energy level. And I can actually feel my body burning after 3 sets. Thank you for uploading this Fitologists!

@TheFitologists

3 жыл бұрын

Great job!

Wonderful 🤩

Really cute video! Inspiring!

Loved the music 🎶

Fantastic

Genios.😎😘

I have been following these exercises since 7-8 days and for those who're saying that pushups can't be done by beginners then I would suggest them to do it step by step ...as I am also a beginner and thus I can relate to this thing as well... And to "The fitologists" I am extremely thankful to you guys ...this workout routine has helped me a lot to stay active and I hope it will be helpful to lose some weight as well.😊 ,Keep sharing and inspiring us like this 😄

@TheFitologists

3 жыл бұрын

Wow. Thanks! We will 💪

Great job 👍🏼

Yes! Agree this is dope & the music!!!

@TheFitologists

3 жыл бұрын

Thanks 🙏

thank you guys, i love all your workouts!!!!

I like music and you very much 🥰

Thank you

sqaut lateral 0:12 Crab toe touch 1:12 Reverse plank 1:38 Lateral Running floor touch 2:11 Curtsy lunges 2:41 Pogo jumps 3:09 Dead bug 3:38

Cool 💓

BSCE - 1A FIGHTING 🔥

This will be my todays workout. Thank you fitologists

@TheFitologists

4 жыл бұрын

You got this!

I loved this workout for many reasons including the video that comes as a lower third to show you what exercise is next and the intensity. I would say this is more a mid level workout like someone who si usually works out but fell off a bit but anyone can do it they just may not be able to do as many reps early on. I did 5 and will build myself up to 8 and I am drenched and feel the burn. Now all o need is an abs workout!

@TheFitologists

3 жыл бұрын

We are coming up with cardio abs tabata stay tuned.

Can't wait to try this in the morning! Thank you for the content

@TheFitologists

3 жыл бұрын

You're so welcome!

Thank u..❤❤

Vibrant, energetic, useful, right to the point. I love you. You're doing great content.

@TheFitologists

2 жыл бұрын

Thank you so much 🙏

did this and the fat burner as worm up for my #homeworkout as we are in a type #lockdown in #uk great group team this are gold to help keep motevated in this time #2021 #staywell

Music makes me to "just do it"..glad I found this channel 🎉🎉

@TheFitologists

3 жыл бұрын

Glad you enjoy it!

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

I love these workouts. They are so fun especially this one. It's different and interesting. Keep up the good work!

@TheFitologists

3 жыл бұрын

Thanks!

I have only watched this video due to just having surgery on July 7th, but I can’t wait to recover and try this. I have been exercising and changed my eating habits last September. I have a partially severed spinal cord but still give every workout my all, somethings will be modified so I can do them, bur this is a perfect beginner video for anyone that’s new to Tabata. BTW I don’t even know what Tabata is. I’ve subscribed to your page and saved this to watch later.

@TheFitologists

3 жыл бұрын

Hi, hope you recover soon 🙏. Please read the description to know more about tabata.

Great quick exercises in the morning. Definitely warmed and woke me up.

@TheFitologists

3 жыл бұрын

Thanks!

Wow you guys actually notified me. Thanks and keep up the good work

@TheFitologists

4 жыл бұрын

Yes we did. Hope u liked the workout ☺️

Love the music. It gets you pumped up

@TheFitologists

3 жыл бұрын

Yes it does ☺️

I've been trying to find another Asian group! You guys are awesome!

@TheFitologists

3 жыл бұрын

Thanks 🙏

Estou amando 👊🇧🇷⏰

@TheFitologists

3 жыл бұрын

obrigado 🙏

I would like to thank KZread for recommending this channel to me. Amazing workouts

@Cricket-pc1lr

3 жыл бұрын

Hi check my home cardio workouts #procardiofitness & All the best. Don't forget to subscribe

@TheFitologists

3 жыл бұрын

Thanks!

my new tabata group session

@TheFitologists

3 жыл бұрын

❤️

So interesting

I Looooooooooove it 😍😍😍😍😍😍😍😍

The best part about doing workout videos is you truly can just go at your own pace without fear of being judged in the privacy of your own home. The biggest trick is not judging yourself to harshly and losing focus on why you want to do this. So what if you aren't able to keep up in the beginning. After a few times you can do more reps. You can keep up and won't even think about that timer that's in the upper corner.

@TheFitologists

3 жыл бұрын

Well Said 🙏

This video: Exists Sports teacher: It's free real estate

3rd time repeating this workout! Went by fast and definitely gets you sweating and burning Cals🌸

@TheFitologists

2 жыл бұрын

Awesome 💪

I did this. I'm 52. I feel good. Great for hourly energetic break when working from home. 👵

@TheFitologists

2 жыл бұрын

🔥🙏

So I think when the say “beginner” they mean tri athletes that want to start a tabata routine 😁👍🏽 Looks fun but...

@stvnoahc7249

3 жыл бұрын

This is honestly for beginners. Anyone can do it. you don’t have to be as faster as these guys. Just do what you can. 4 mins is very short period of time and most of these moves are pretty low impact.

@natureselement7588

3 жыл бұрын

Was just thinking that the term "beginner" means new to this.. should be basic moves done in a way that someone who's out of shape cant hold themselves in very fit positions can do.

@tcaver

3 жыл бұрын

This is beginners. Working out isn’t meant to be easy. It’s all annoying lol! But this is easy. You can do it. It’s short too.

@rubiv2192

3 жыл бұрын

Lol.

@danamummert1044

3 жыл бұрын

Nope! They mean you too! Just start at your own pace! Your workout is about YOU not the folks in the video. They are simply showing you how to meet YOUR goals.

This is so great! I might start workout again! Thanks a lot!!!👄❤💕

@TheFitologists

3 жыл бұрын

Welcome!

Gonna try this for sure👏👏

@TheFitologists

4 жыл бұрын

Wow thank you 🙏. Keep us in the loop and your feedback 😀

Hey guys, thank u for this video😎 did this workout today and im in love with it😍

@Cricket-pc1lr

3 жыл бұрын

You can try my 30 days workout, check my home cardio workouts #procardiofitness & don't forget to subscribe.

This is a great workout and thank you for sharing

@TheFitologists

3 жыл бұрын

Our pleasure 🙏

Really for beginners???? Beginners can't even do pushup for 5 sec but you are doing for 20 sec I think you should post more easy steps for me😂😂🤣🤣 M also one of the beginners

@astrid5126

3 жыл бұрын

Same..I need one for baby-level if this is beginner level 😭

@r.stiwari4794

3 жыл бұрын

@@astrid5126 🤣🤣🤣LOL

@BhumikaTailor

3 жыл бұрын

You can always modify these

@shyampareek8607

3 жыл бұрын

Tiwari g Mari tarha 11 baje utha karo

@Wehouuuu

3 жыл бұрын

Modify them for yourself! If you can do only 5 seconds push up then do that and skip to the next exercise! The next day maybe try doing it during 7 seconds, etc.

Amazing with just the right amount of challenge for beginners to novice. Great workout.

@TheFitologists

2 жыл бұрын

Thanks 🙏

Whoops! Wrong class...Thought I read "beginners" on the sign. Y'all doin' pushups... and more than three. 👀👀👀 *Slowly backs out of the room*

@melissaperusha7687

3 жыл бұрын

😂😂😂😂

@lauraGS_

3 жыл бұрын

The girl on the back is doing the push up modification.

@lightshadow5913

3 жыл бұрын

@@lauraGS_ thanks lol. But I was just being silly. Poking fun at my resistance to working out.

@SK-1309

3 жыл бұрын

😝 now that you're in the class, welcome to the torture cell with sweet trainers

@dianasayson2846

3 жыл бұрын

*Bumps into you and does not go in at all*

I just came accross this video and i looove it..thank you guys

@TheFitologists

3 жыл бұрын

Hey 👋 thank you 🙏

I did this for the first time yesterday... this is dope... added to my daily’s!!!!!!

@Cricket-pc1lr

3 жыл бұрын

check my home cardio workouts #procardiofitness & All the best. Don't forget to subscribe

@TheFitologists

3 жыл бұрын

thanks!

I'm new in Tabata and I love You guys!!! 🤩🤩💪

@TheFitologists

3 жыл бұрын

We love you all too ❤️

I love the soundtrack makes me wanna go to a big ass gym and do this Tabata

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/lYiqo9yopKSziNo.html

Super love it.,!!! Looks easy but i think its hard., i wanna try this!!

@TheFitologists

3 жыл бұрын

You should!

This is helpful. thanks

@TheFitologists

3 жыл бұрын

Welcome!

Love this. I’m going to give it a try 😬

@TheFitologists

3 жыл бұрын

Thanks 🙏

Every morning I do this, thanks 👍🍀🍒

@TheFitologists

3 жыл бұрын

Our pleasure 🙏

Definitely want to try....

@Cricket-pc1lr

3 жыл бұрын

Hi Radha, check my home cardio workouts #procardiofitness & All the best. subscribe

This great 😻

@TheFitologists

3 жыл бұрын

Thanks 💪🙏

Amazing

@TheFitologists

3 жыл бұрын

Thanks!

Dude they’re animations have gotten WAY better, there’s room for improvement but dang

Thats really great ..... Amazing.workout

@TheFitologists

3 жыл бұрын

Thank you 🙏

Covered so much in just 5 minutes very good 💪

@Cricket-pc1lr

3 жыл бұрын

Hi modiji, check my home cardio workouts #procardiofitness & All the best. Don't forget to subscribe

@TheFitologists

3 жыл бұрын

Thanks!

Awesome!

@TheFitologists

3 жыл бұрын

Thanks!

Excellent 👌

@TheFitologists

3 жыл бұрын

Thanks!

Dami keep it up👌🏻👍🏼😱

@TheFitologists

4 жыл бұрын

Thank you 🙏

Fact that it says beginners is so hard to comprehend!!!

Awesome videos....Bosss...👍

@TheFitologists

3 жыл бұрын

Thanks!

Awesome!!

@TheFitologists

3 жыл бұрын

Thanks!

Bob's reaction in the end 😋👍 Love exercising with Fitologists! Love to entire team from Mumbai 🤗♥️

@TheFitologists

3 жыл бұрын

Thanks 🙏

Great moves

@TheFitologists

3 жыл бұрын

Thanks 🙏

A quick and effective workout💪🏽 I was sweating😌

@TheFitologists

3 жыл бұрын

Hey thank you for trying out workout 😃

Wawoo I love u workouts thx drop more so fun and interesting

@TheFitologists

3 жыл бұрын

Thanks & our pleasure 🙏

yessss i love the music taste

@TheFitologists

3 жыл бұрын

Thanks! Music Link in Description 💪🙏