If you like our workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating environment that will keep you on track with your fitness goals. Click the link in the description and join us! 👊

i felt so down about myself today...still pressed play. it wasnt the BEST workout but my goal was just to show up. and i did it. i ought to be proud of myself for that.

@MiddleEast1990

9 ай бұрын

Same Sweetheart ❤️ I feel you

@Thefitty

9 ай бұрын

@@MiddleEast1990 thank you love. How are you feeling today? What's bogging you down?

@nellygalantine9459

9 ай бұрын

Me encantó...muchas gracias ,lo feliz q me hace hacer estas re clases 😊😊😊❤

@davidbascunanaespinosa9466

8 ай бұрын

guay...me gusto mucho

@MarielenaCastrol

7 ай бұрын

LEO Y YAZMin.❤❤

I love Nobadaddiction workouts... All of them. But you guys are by far the BEST COUPLE version of workouts available. And I don't miss or need the talking at all!!!! ❤ Thank you and keep them coming please!!! 😅❤

This is the perfect workout for days when I don’t feel like working out. The warm up helps me “get into it”, so thank you for that. I like that this workout isn’t too hard, but not too easy either. Just what I needed after a rough workday. 🏋🏽‍♀️ 😅

This workout was AMAZING! I loved that this included a warm up and cool down

Thank you for helping me get back in shape!

Thank you for such a active workout..feel great at the end 👍🤗

Finally! A standalone workout! Love it! Thank you! 🎉

@Nobadaddiction

9 ай бұрын

Thanks! Stay tuned for more 😉

Thank you both - I enjoyed that one!

❤❤❤5.14.24❤❤❤ Did about 20-ish mins of this and burned 175 calories 😊

Loved this workout, love all your workouts to be honest 🙂, very sweaty, I nearly didn’t exercise today, so glad I did, thank you so much both 💪🙏

Thanks so much for a great workout. I love it.

Gracias por esos ejercicios, me han ayudado mucho y por favor transmitelo más seguido por lo menos tres veces a la semana ❤

Great exercises. Thank you from Italy!

Hooray - this was one of my favorite cardio hiit workouts that I have done in a while, and I work out daily!! THANKS!!😊👍👍👍👏

@Nobadaddiction

8 ай бұрын

That's fantastic to hear! 🎉 We're thrilled to be part of your daily fitness routine, and we'll keep bringing you more great workouts. Keep up the awesome work! 💪😊👏

Cool channel! Discovered it today and immediately subscribed! Well done, guys!

Thank you!!This is the best exercise!🥰

Great workout. I got tired toward the end and on the side plank I noticed part of my calf was also on the ground, but I was too tired to really try to force it up, so I just went with it. The rapid side step I have a hard time with. I may need to practice that movement a bit to get better, but it doesn't help I keep trying to just do a side touch not a side step. Thanks to both of you.

Did this work out yesterday! I was a great work out! I love how they offered modifications and my abs are sore the day after!

Muy buena entrada en calor, rutina excelente y el final con muy bue estiramiento. Gracias Oliver! Un gusto entrenar contigo!❣️😘😘

the HIIT is so damn amazing, you both are brilliants trainers.

muito bom !!OBRIGADA PROFESSORES🙏

good job guys

Done. Thankuuu❤

I love a Full Body Workout day and this is just the perfect workout video 💕

@Nobadaddiction

9 ай бұрын

Thanks for the love! 💪💕 Keep rocking the workouts! 😊

Não entendo nada que os professores falam,mais em 2 meses já pedi quase 3 kg com os exercícios deles, estou muito feliz, parabéns aos professores.

I always say I want to work out because I enjoy the benefits, but I actually don't want to follow through. Mornings are cold and getting out of bed is rough, lol. So I'm happy for the warm-up that coaxed me into continuing. Thank you!

Awesome workout. Regards from Mexico!

Tacked this onto a 10-minute one and it was perfect. Thank you.

I love it! Thank you so much.

@Nobadaddiction

9 ай бұрын

💙💙

Thank you!!!🤗🤗🤗💪💪💪

thanks for the training and the motivation !!! it's been ONE year now. i lost 8kg (5kg of fat) and I'm following a better lifestyle now thanks to your channel. The surfing part in this one was definitly funny

thanks! I am from Brazil ❤ I love the workouts

The workout was so amazing!! ...Loved it❤❤

@Nobadaddiction

9 ай бұрын

Glad you liked it!!❤️

Thank you like always

Excelente muchas gracias

supeeerr harddddd omgg!! good workoutttt

Thank youuuuu for that, its help me

Awesome routine! Thanks!

@Nobadaddiction

8 ай бұрын

You're welcome! We're glad you enjoyed the routine. Keep up the good work! 👍😊

Im glad I pressed 'play'. Awesome workout

@Nobadaddiction

8 ай бұрын

That's fantastic to hear! Sometimes hitting that "play" button is the hardest part, but it's always worth it. Keep up the excellent work! 💪😊👍

Wonderful workout 🏋️ 😊

From 66k to 63k in just 1weeks thank you for sharing this

Perfect workout🔥🔥🔥 thanks!!!

Yes I did it, it was very brilliant exercise for sweeting a lot thanks u so much for bringing such an exercise which helps sweet properly

Amazing, love it.

I really like your videos, they have helped me a lot to burn fat and I like when you do them together with Oliver, thanks for uploading another video.

@OliverSjostrom

9 ай бұрын

I'm so glad to hear that you enjoy the videos and find them effective! 😊🔥 Thanks for your support, and stay tuned for more awesome videos coming your way! 💪

@Nobadaddiction

9 ай бұрын

Glad you're finding our videos effective for burning fat! 😊💪 It's always great to have Oliver join in too!

Thank you great people for this workout now 🤝

@Nobadaddiction

9 ай бұрын

You're very welcome! 🤝 It's our pleasure to help you with your workouts. Keep up the fantastic effort!

Great video!

@Nobadaddiction

9 ай бұрын

Thanks!💙

Finally done for today...so sweaty and burn 💪💪💪🔥 tq coah

That's amazing workout keep it up and stay consistent and discipline to get growth Fast

I stopped working out for 3 months now due to the traveling health and physical limitations, and ended up gaining weight due to antidepressants, and today i want to start fresh from point 0, without weights as a starter then I'll start adding dumbbells

@Nobadaddiction

8 ай бұрын

That's a great decision to start fresh and prioritize your health and well-being. Beginning without weights and gradually incorporating dumbbells is a smart approach to ease back into your fitness routine. Remember to listen to your body, take it one step at a time, and stay consistent. You've got this! If you have any questions or need guidance along the way, feel free to ask. Wishing you a successful and fulfilling fitness journey! 💪😊

Loved it! ❤

Gracias❤

Thanks 🙏🏻

@Nobadaddiction

9 ай бұрын

You’re welcome 😊

my fav so far.

Lo logre voy por más Me encanto saludos y abrazos desde chile

Awesome workout ! I prefer dynamic stretching in the beginning, not the static one

This was an amazing workout and I’m drenched 🥵

Excelente rutina 🇨🇴🇨🇴🇨🇴

Great workout! Initially, I thought it was too easy, but after 5 minutes, I was sweating 😅

@Nobadaddiction

8 ай бұрын

It's amazing how workouts can surprise you, right? 😅 Great job pushing through, and we're delighted you enjoyed it. Keep up the fantastic work! 💪😊👍

Hello from Indonesia, thank you for this great work out routine👍🏼😊😊

It is very nice I enjoy it thanks

🎉smashed with ease!😊

Vcs são top!! From Brasil

Consegui vencer mas uma série de exercícios ❤

🎉❤❤❤❤❤ grazie mille per questo momento di vitalità

love it!!!!!!

Great.

La sude pero lo logré 😅 muchas gracias

❤ I loved this rutina with Oliver❤😅

@Nobadaddiction

8 ай бұрын

🥰💪🔥

Graciiias!!!

this girl is amazing 😍i'm glad i can follow you

My favourite workout

Muito obrigado, top demais

Very nice❤❤❤

@Nobadaddiction

8 ай бұрын

❤❤❤

Bacana, gravem mais, peguem pesado 😅💪🏾💪🏾

😎 done!

спасибо 💪

Супер да упражнения!

Me encantan sus rutinas excelente ejercicio los sigo desde Veracruz México bendiciones para todos ustedes❤

@Nobadaddiction

8 ай бұрын

¡Gracias por tu apoyo desde Veracruz, México! Nos alegra que disfrutes de nuestras rutinas de ejercicio. ¡Bendiciones para ti también y sigue trabajando duro para mantenerte saludable y en forma! 💪😊

@lorenamarcelino3228

8 ай бұрын

Muchas gracias por la motivación es un gusto trabajar con todos ustedes ahora ya el ejercicio es x verse bien si no es x salud, bendiciones para toda la familia Nobadadtion desde mi bello Veracruz

La hice 13 - 11 - 23.Hermosisima rutina para repetir ok ok

Muito bom ❤

@Nobadaddiction

8 ай бұрын

🥰❤

Nice🎉

Gratidão 🎉

Mais dia concluído ❤💪

Oii top amei. Maravilhoso vcs e de mais. Gosto de fazer exercícios. Com vcs depois. De tudo. Um alongamento. Muito bom ❤ perfeito. Música boa

buena rutina

🔥🔥🔥

👍👍👍 professionals

@Nobadaddiction

8 ай бұрын

Yayyy😍😎❤

The are gestão! Bota of Them together is certai ly a high- quality workout time

Muito bom👏🏻👏🏻🥵

No matter how much I workout, I keep loosing muscles and gaining fat and all this in a caloric déficit and healthy choosen food. I keep exercising because I dont like just sitting all day

Hoje vc me arrebentou!! Vc poderia não colocar tanto polichelos juntos. Dar outros exercícios intercalando seria melhor. Obrigada

💪💪☺️ ultimato ora

Muito bom! Quem é brasileiro curte aí!!!

yayyyyyyyyyyyyyyyy CAROLAAAAA I love herrrrrr.... more with herrrrrrrrrrrrr

Burned around 400 cals measured by Samsung GW6

Is it safe for the pregnant.... 😊 thanks a lot

👍👍

Huaaaaaaaa i love it🩷🩷🩷

@Nobadaddiction

9 ай бұрын

💙💙💙