Me encantó su rutina!! Thanks a Lot!!! 🤩🤩🎉🎉

Thank you guys for putting up new videos! Love the music, exercises, timer, and clip of next workout! Perfect to return to after the birth of my baby! So much fun! I'm subscribed and will be on the lookout for more advanced ones as I progress :)

Excellent 👍 and thank for sharing link 🙏

Me super encantó

Awesome

Nice

I LOVE YOUR STUFF - Would love to use with my students (elementary school) but language in songs explicit. Can you try to make some CLEAN ones? They enjoy these as well!

I've watched two of their other videos, and I would say that they've improved significantly!! I really like how they preview the next exercise in the top left corner for you, and how the video is broken up into segments at the bottom now, so you can find the individual exercise better. These guys are doing good work...keep it up!!

@TheFitologists

2 жыл бұрын

Thank you Alesha 🙌

super tutinas 100%

I luv these.. 😆😆.. it builds stamina n I’ve scrapped me other stuff n jus gunna do these for a mth.. I’ve noticed on me bike rides. ( going up bloody hill for over a mile to work) these are helpin!!!💪🏼

@TheFitologists

2 жыл бұрын

🙏💪

Good one guys! Really appreciate your efforts towards a better health! Stay Strong, Stay Fit.

@TheFitologists

3 жыл бұрын

Thanks 💪

Proud of you guys.. I am following your videos... You guys are doing a great job.

@TheFitologists

3 жыл бұрын

Thank you 🙏

Quick but effective!So glad I found you guys

@TheFitologists

3 жыл бұрын

We are glad to have you too

This one easy to follow. Thank you guys you are my favourite! ❤

@TheFitologists

3 жыл бұрын

Our pleasure 🙏

Wow

I really love it

@TheFitologists

3 жыл бұрын

Thank you 😊

Thank you for these great excercise, both my kids just joined and we just realized some of the music has swearing. Please can we request you do these videos with songs that have no swearing. Would be really grateful. Thank you

@TheFitologists

3 жыл бұрын

Hey, we appreciate your review. We will try our best not to keep that in the next video 😊

This workout made me realize how out of shape I am

I love it!!!!💪💪💪

@TheFitologists

3 жыл бұрын

Thanks!

A superb quick & easy workout to pump up the cardio in a jiff!👍🏻👏🏻👏🏻💪🏻🤸🏻‍♀️

@TheFitologists

3 жыл бұрын

Thanks 🙏

My fav Tabata yet! Love this one

@TheFitologists

3 жыл бұрын

Thanks 🙏

Great workout. Thanks 💪

@TheFitologists

3 жыл бұрын

🙏

Really enjoying my Tabata Exercises in lockdown with you guys ❤️ Thank you ❤️

@TheFitologists

3 жыл бұрын

Glad you like them!

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Thank you for 🔥

@TheFitologists

3 жыл бұрын

Our pleasure!

Love it

@TheFitologists

3 жыл бұрын

Thank you 🙏

Love your channel

@TheFitologists

3 жыл бұрын

Thank you very much 😊

I m going to try dis

@TheFitologists

3 жыл бұрын

Yes please let know your feedback 🙂

I had so much fun trying this out! Couldn't keep up with the pace, but I'll get there 😌👍

@TheFitologists

3 жыл бұрын

You will 💪

Love your videos. Hope I get that summer body even though it’s about to end. Hope everyone is staying safe and healthy.

@TheFitologists

3 жыл бұрын

Hey, good luck 🙂

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

I love your channel. Can you please make workouts which are for total beginners.

@TheFitologists

3 жыл бұрын

kzread.info/dash/bejne/fKGe0NpmlZSzlbw.html

@chinni2399

3 жыл бұрын

@@TheFitologists Thank you 💜

I'll try this one tonight.... I love you're videos especially the lower body workout... ❤️

@TheFitologists

3 жыл бұрын

Thank you, let us know how this routine feels 🙂

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

I love it😍😍

@TheFitologists

3 жыл бұрын

Thanks 🙏

Love how quick and effective this is! 🙌🏼

@TheFitologists

3 жыл бұрын

Thank you very much 😊

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

@florencezawadi3784

3 жыл бұрын

I agree with you dear

Great & fast workout

@TheFitologists

3 жыл бұрын

Glad you liked it!!

Thanks guys for this video

@TheFitologists

3 жыл бұрын

You’re welcome 😉

on my schedule for tomorrow...thnx from the Netherlands🎀

@TheFitologists

3 жыл бұрын

Our pleasure 🙏

Great video! I'm looking for a few short videos for a quick and effective morning home workout. This is perfect! Thanks!

@TheFitologists

3 жыл бұрын

Glad you liked it!!

@nakilabilasauda7827

3 жыл бұрын

@Toy ,I was also looking for one too

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Great workout great guys...u are powerfull🤩🤩

@TheFitologists

3 жыл бұрын

You are too ☺️

Great workout. I have been following your channel and maintaining workout. And I see great outcome. Thank you. Keep it up guys!!!

@TheFitologists

3 жыл бұрын

thank you for the support 💪

@stephanieadams9167

3 жыл бұрын

@@TheFitologists same! Definitely see results!

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

best tabata workout video I have ever seen

@TheFitologists

3 жыл бұрын

thanks!

thanks

@TheFitologists

3 жыл бұрын

Welcome 🙏

Amazing one hit burn background music 👌👌👌🌹🌹🌹 fabu

@TheFitologists

3 жыл бұрын

Thanks 🙏

WOhOoo having workout with energetic sounds and your group is BOoM ♥️

@TheFitologists

3 жыл бұрын

thanks!

@abrishjani7597

3 жыл бұрын

@@TheFitologists 💞🇵🇰

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Love you guys. Just wish you would use more music w/o explicit lyrics.

@TheFitologists

3 жыл бұрын

Hey thank you for your feedback. We will work on that from next videos 😃

🎉🎉

Couldn't took my eyes off from sujan you did it so smoothly 😍😍😍 and of course it's gonna be added in my routine workout thanks to you fitologists❤️

@TheFitologists

3 жыл бұрын

Yay! Thank you!

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

This massive u guys make my day ever since I started hitting in your gaps thx

@TheFitologists

3 жыл бұрын

Our pleasure 🙏

Keep going guys

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Amazing workout! ☺️☺️☺️

@TheFitologists

3 жыл бұрын

Thank you 🙏

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

A good cardio workout and perfect to fit in anytime of the day💪🏽🔥 it got my heart rate up and blood pumping, I was dripping in sweat👌🏽😅

@TheFitologists

3 жыл бұрын

Thank you so much Ameera 🙏

Really good.

@TheFitologists

3 жыл бұрын

Thanks!

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Thanks..

@TheFitologists

2 жыл бұрын

🤗🙏

เหมือนโรงแรมที่พัทยาเลยค่ะ

Stayed there in 2014. Thank you for this, my 4-year-old loves it!

@TheFitologists

3 жыл бұрын

🙏🙏

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

💪 💪 💪

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Nice! Send merch thanks

@TheFitologists

3 жыл бұрын

Hus hajur, kata delivery gardim sir?

Wow..new workout from fitologist i will try this tomorrow😉

@TheFitologists

3 жыл бұрын

Hope you like it!

@melodykr0531

3 жыл бұрын

@@TheFitologists Day 1✔ 👏👏👏 Day 2✔💪💪💪 Day 3✔ Day 4✔

guys this is amazingg 🔥. Had already lost 5 kilos in one month doing your last tabata. will do this now 💪 thanks and keep posting

@TheFitologists

3 жыл бұрын

Thank you 🙏

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Really enjoing Tabata during lockdown👍

@TheFitologists

3 жыл бұрын

Thank you 😊

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Doable especially for beginners like me. 👍👌💪👏👏👏

@TheFitologists

3 жыл бұрын

Give it a try and let us know 😊

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Thnq so much.. It helped me a lot in lossing my weight... Thnx again..

@TheFitologists

3 жыл бұрын

Our pleasure 💪🙏

Motivant, merci

@TheFitologists

3 жыл бұрын

Thanks for watching ☺️

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Hey I really enjoyed your video

@TheFitologists

3 жыл бұрын

Glad you enjoyed

in doing tabata and hiit how many reps should we do? your workouts are so good more videos

@TheFitologists

3 жыл бұрын

We dont count reps in tabata and hiit. We go with full flow and give our 100% and try to get as many reps as we can. Thanks!

@TheGoodgirlgonebad27

3 жыл бұрын

@@TheFitologists More powers guys! do some hiit or tabata series using jumping rope pls!! I am a fan from PH :) Mabuhay kayo!

Thank you ! so nice! How many time should we do this training per day for it to be efficient? Like 3x4 mn?

@TheFitologists

3 жыл бұрын

4×4min. Thanks 🙏

👍🏻👍🏻👍🏻

@TheFitologists

3 жыл бұрын

Thanks 😊

I was wondering where you made the videos but wasn't expecting Nepal. Nice location!

@TheFitologists

2 жыл бұрын

Thanks 🤗🙏

The music alone is inspiring

@TheFitologists

3 жыл бұрын

Thank you 😊

Great workout! How long is the ideal or recommended in between 1st until 4th set?

@TheFitologists

3 жыл бұрын

We didn't got your question!

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Another excellent workout - I hope to one day visit the ShangriLa hotel!

@TheFitologists

3 жыл бұрын

Thanks and your welcome ☺️🙏

Love you ❤️❤️❤️❤️❤️❤️❤️

@TheFitologists

3 жыл бұрын

☺️❤️🙏

Supper

@TheFitologists

3 жыл бұрын

Thanks!

Supper yaaar guys

@TheFitologists

3 жыл бұрын

Thank you

@aartiwankar3628

3 жыл бұрын

Mai roj aapke workouts follow krti hu aur maine 2 months me 7 kg wloss kiya hai

@TheFitologists

3 жыл бұрын

@@aartiwankar3628 keep up the good work . thank you.

New here.I was doing insanity workout now want to try this one.Actually am going to stick to this one am doing it right away.So do you guys have calendar or I can just pick any and do it? And again how many times a week should I do it please and thank you.

@TheFitologists

3 жыл бұрын

You can go for 3 times a week on an alternate days. So if you want to follow our workout on a weekly basis then try our new HIIT workout with this one. Moreover we will be uploading new weekly bodyweight workout split very soon so stay tuned,do subscribe and click the bell icon ☺️.

@cikuciku2355

3 жыл бұрын

The Fitologists ok thanks already subscribed.

When doing this exercises how many weeks or months did you need before you change to next exercise in your video

@TheFitologists

3 жыл бұрын

You can include our other videos in your workout regimen on an alternate days. Just an example : Day 1 Lower Body Tabata Day 3 Abs & Cardio Tabata Day 5 HIIT workout

Upload a diet plan please

News subscriber here. Please do the TABATA 30 DAYS challenge..

@TheFitologists

3 жыл бұрын

That’s a great idea. Thank you for suggestions 🙂

@NabilaBiju

3 жыл бұрын

Yes please!!

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

wow perfect for slimmer abs! i also wonder how much calories are burnt in this video...

@TheFitologists

3 жыл бұрын

you will be burning 12-15 calories per minute.

@SK-1309

3 жыл бұрын

Love you guys! The sync is awesome.. I get so lost watching you'll do it that at some point i feel I am one of you 😋 and then I come to reality of doing it myself 😢🤢 Ouch my knees just watching the frogs jump 🐸 But it's fun to do these unlike other exercises that look like torture cell 😨

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Scissor Kicks 2:44

Skater Taps 1:16

love this! can someone please tell me the name of this tune? thanks :)

@TheFitologists

3 жыл бұрын

Link in Description 🙏

How many times a day do we need to do this? and do we have to do it everyday or alternate days?

@TheFitologists

3 жыл бұрын

Do it on alternate days 😊

@shanekhongriat1895

3 жыл бұрын

@@TheFitologists Thank you so much for replying 😃😃

How do you add this to your regimen?

@TheFitologists

3 жыл бұрын

you may add this workout routine in an alternate days for 3- 4 times a week combining with your daily workout regimen.

Russian Twists 0:49

Great Video!! Really Interesting and very useful content!! Amazingly Explained and just the content that needs to be there! This is the Kind of a Video I wanted from a long time and thanks to you!! By The Way I Also Make Fitness Videos...Do See!! And how about being KZread friends??? And yeah!! Subscribed to your channel!! You deserved it!!

@TheFitologists

3 жыл бұрын

Glad it was helpful!

Vengo del profe de clases 😭👌🏿

hay qua

What song is that

My sis bro and I are dying here- this is our first time 😅

@TheFitologists

3 жыл бұрын

Welcome 💪

Love the energy but I’m confused you do 8 sets of each exercise?

@TheFitologists

3 жыл бұрын

Take above 4 minute workout as 1 set and do it for 3-4 sets resting for 60-120 secs in between sets.

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

Jest tu Polska młodzież

My cat is just staring at me like she wants to join in 😂

@manojsapra8500

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

I agree with the comments about the language in the songs. I would like to share these workouts with my students, but I cannot because of the language in the songs. If you change the language, I can use them. But with all the swearing, I can't use them.

@TheFitologists

3 жыл бұрын

Sorry for language 🙏

Are you guys having instagram account as well

@TheFitologists

3 жыл бұрын

yes we are 😉

Need know now many sets per day?

@cowabunga8000

3 жыл бұрын

Need to do how many sets per day?

@TheFitologists

3 жыл бұрын

4 minutes for 4 times 💪

🤸‍♀️🤸‍♀️🤸‍♀️🏋️🌺🌺🌺💁🏼‍♀️✅

@TheFitologists

3 жыл бұрын

🙏

workout is good but if i could suggest, i think it would be better if the background music doesn't have swear words on it.

@TheFitologists

3 жыл бұрын

Sorry for that 🙏

I got sweating after finishing this workour

@TheFitologists

3 жыл бұрын

Amazing 😉

Song title pleeaassee

@TheFitologists

3 жыл бұрын

Link in Description 🙏

@stevezanklan5824

3 жыл бұрын

@@TheFitologists thank you so much

Vine a qui por facking para tarea