Why are you removing all your videos? They are very motivating for our daily workouts. Please keep the last ones online!

@ZEROXFITNESSCOACH

3 жыл бұрын

Thank you for your attention to our video. Our previous video was deleted by a former member of the team without authorization and all the profits and accounts in youtube were stolen. Now youtube channel has been taken back by the company, and will upload more meaningful videos to everyone as soon as possible, thank you for your attention

@barbarousseau

3 жыл бұрын

@@ZEROXFITNESSCOACH who was him from this video?

@angquynha3846

2 жыл бұрын

@@ZEROXFITNESSCOACH p

@sachiv_ji

Жыл бұрын

@@barbarousseau i think it's the asian guy.

@user_cv8wysmstt

Жыл бұрын

@@sachiv_ji I think it is the male one 🤣

我很懷疑全國體育老師都串通要學生跳這個

@user-ez1mt3yy5q

3 жыл бұрын

真的 😂😂

@user-pe8rq8in4s

3 жыл бұрын

+1累到炸掉

@user-yt3xx6ig7e

3 жыл бұрын

沒錯

@hr424_

3 жыл бұрын

😂

@user-od8ov2je2y

3 жыл бұрын

還要錄影片上傳

有沒有視訊上課被體是老師叫來看的 有的按讚

@user-od8ov2je2y

3 жыл бұрын

對欸

@user-to3he6lj9d

3 жыл бұрын

真的

@user-pv9nx7rt6d

3 жыл бұрын

還真的是，不過我們是要錄影

@user-bo5cv8ot7r

3 жыл бұрын

你要知道別人有沒有上干嘛？

@linazhan5375

3 жыл бұрын

我們被叫來做這個

然後現在變成放防疫課程內容😂

@user-lf2ks6nr1e

3 жыл бұрын

沒錯 我體育老師叫我們做這個

@amily5390

3 жыл бұрын

真的 體育課上這個XD

@user-gc5ds1nd8x

3 жыл бұрын

我也是欸

@user-lg5cl5ls4s

3 жыл бұрын

真的 現在就在上這個😂😂

@user-kv8wk5up3q

3 жыл бұрын

真的

停課然後體育老師叫我們做這8個…………😅😂

@mcviuti

3 жыл бұрын

我們班也是==

@user-uw1ib8ic3j

3 жыл бұрын

我也是

@user-iq9lu8py3t

3 жыл бұрын

我們也是

@Aminwhite

3 жыл бұрын

+1

@gracechen9371

3 жыл бұрын

+1

…現在學校停課 體育組叫我們做這個 兩組 還要拍影片 我可能會原地去世

@evelinchi7884

3 жыл бұрын

我也是

@user-mw8sq2zt8c

3 жыл бұрын

Me too

@mochilive8567

3 жыл бұрын

…我們不會是同一個學校的吧w

@evelinchi7884

3 жыл бұрын

那你是…那所

@mochilive8567

3 жыл бұрын

@@evelinchi7884 新北市的

In Feb 19 I started doing tabata with another video x4, 3 times a week. I couldn't believe how quickly my body changed in a few weeks my tummy starting shrinking. I started adding other videos including this one to my routine. I love this routine and consider it as one of my favourites. A diet helped as well but my body has toned up quickly due to tabata and I have lost inches and my fat % has gone down. My resting heart rate has gone from 74 to 55 and I can't thank you and all the tabata video stars enough. My heart recovery time is sooo much better, I can now keep up with you all and even go faster... I now do this video x4 with various other videos adding up to anything from 16minutes to 90...3 times a week- just depends on how much time I have free and it costs me nothing. I have gone from a size 16 to 8/10 UK and lost 2stone or 28lb. Thank you thank you xx I am not going to stop. xx

@uctri7239

4 жыл бұрын

how was your body at that time?thin or fat.plz

@neymarzd9706

4 жыл бұрын

any pic for evidence?

@user-gx6ft9jk2g

4 жыл бұрын

Emma Legon day the best one ever in this world and

@unclefit_marcuslkcworkoutv9428

3 жыл бұрын

Try this out kzread.info/dash/bejne/YmaTpbiif5DVhso.html

@pcapca816

3 жыл бұрын

Would you mind sharing the other video? Thanks

1.深蹲 2 曲膝伏地挺身 3.跨步 4.高抬腿 5.側著登山抬腿 6.抬腿（躺） 7.棒式腳開合 8.背貼地曲膝（腳懸空）仰臥起坐

我相信這部影片會在短時間內增加很多觀看

@user-fi3mu5cz1p

3 жыл бұрын

小胖？

這個訓練我做了三個月，然後減了22公斤！我真的覺得這個訓練很有效。

@ZEROXFITNESSCOACH

3 жыл бұрын

太棒了 坚持就是胜利

@user-ft2mn2zq8j

3 жыл бұрын

請問你是每天做嗎？都做幾組

@changhengbo7252

3 жыл бұрын

@@user-ft2mn2zq8j 對啊 每天做4組

@Gary90413

3 жыл бұрын

做3個月只有減重嗎？ 肌肉線條有出來嗎？ 需要配合什麼飲食或是睡眠嗎？

@changhengbo7252

3 жыл бұрын

@@Gary90413 肌肉會出來 飲食一定要注意

體育老師叫我們停課時做這個.......

@lin.p.h5148

3 жыл бұрын

是宥瑋耶～

@lin.p.h5148

3 жыл бұрын

Hi

@shchen16

3 жыл бұрын

#metoo

真的在哭ㄟ體育課在搞ㄟ

每天都做2组不同动作再加上自己调配的营养餐，可以燃烧更多脂肪，每天8分钟已经2个星期了，简单的爆汗动作很适合我，开始看到身形了，你们真的很棒。期待更多影片。加油

TABATA 1. Squat 2. knelling push up 3.dynamic lunges 4.High Knee 5.spider crawl 6.Leg Lifts 7.plank jack 8.knee crunches

Guys! Thank you so much! This training is amazing! i really enjoy doing it

This is absolutely amazing and I love it! Music is excellent and it is motivating us to work. Simple, I love this feeling in my muscles after. Please do some more combinations.

@drakulaml599

4 жыл бұрын

3months before 4 abs

@sportdoumi8570

3 жыл бұрын

kzread.info/dash/bejne/amGtrKiTl8nHhrA.html

@unclefit_marcuslkcworkoutv9428

3 жыл бұрын

Try this out. Thx. kzread.info/dash/bejne/YmaTpbiif5DVhso.html

@deniskozowski2559

3 жыл бұрын

@@drakulaml599 Hi gratulation:) how many series are you doing? 1 or more? And how often?

Yes please ....oooh..I mean this girl here is here for the workout !💪😀😆

I do this workout everyday. Thanks for this video.

A great group of guys! You are helping a lot of people! Thank you.

Я просто тащусь от этого комплекса не успеешь устать уже заканчивается и снова новое ,это идеально ❤❤❤❤

Woow, nice and nice presentation...

Ok ok ok this is what iam talking about ,motivation hell yessss😍

I love your workouts!!!!! Thank you so much for the variety!

Thank you for this because this will help my young students

following this video during this 3 months. i managed to lose 6-7kg =) awesome ! thanks!

amazing....loved it!

So simple and yet after 4 rounds I am warmed up and sweating and need to change my shirt. Great routine x4 to raise the heart rate. Thanks for creating and sharing!

@perrinebesport3928

4 жыл бұрын

Hi Tristan, do you wanna try those ones? kzread.info/head/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU See you soon

@sportdoumi8570

3 жыл бұрын

kzread.info/dash/bejne/amGtrKiTl8nHhrA.html

@unclefit_marcuslkcworkoutv9428

3 жыл бұрын

Give this a try. Thx. kzread.info/dash/bejne/YmaTpbiif5DVhso.html

1 Squat 00:15 2 Kneeling Push up 00:43 3 Dynamic Lunges 01:14 4 High Knee 01:44 5 Spider Crawl 02:14 6 Leg Lifts 02:44 7 Plank Jack 03:14 8 Knee Crunches 03:43

@annacapelli7046

3 жыл бұрын

Bellissimo

@sachiv_ji

Жыл бұрын

@@annacapelli7046 never heard that magic spell

停課大學生報到 這已經變成體育課期末成績 體育智障如我直接原地去世...

@user-bc5ip3gm7n

3 жыл бұрын

老師想搞死我們嗎

@crznight1651

3 жыл бұрын

are you man?

Muy buena!! 💪

really impressive!! love it !

nice work out,. thanks guys.

I have tried many kinds. You are the best for me! Thanks

The music is so motivating love it !

muito bom!! adorei Campinas SP

@perrinebesport3928

4 жыл бұрын

Para tentar oltra Coisa Elaine kzread.info/head/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

Loved it , replicated too ! You guys are awesome 💪👍❤

que máximo. adoro vcs.

太棒了，現在可以做到三個循環了 感覺大腿腹部真的有變緊實 感謝！希望再多分享

@ZEROXFITNESSCOACH

7 жыл бұрын

mew mew hang 繼續加油喔☺️

@jierock2000

6 жыл бұрын

mew mew hang

@jierock2000

6 жыл бұрын

mew mew hang

@user-qf2re3jg3f

5 жыл бұрын

4個循環有往生感覺

@trunghoafood4880

4 жыл бұрын

Am viêt nam

Good exercices mens 💪 Tabata music is realy a good way for do a good work 🤜

I love this tabata, not too difficult and too simple

My husband and I do everyday 👍 thanks

珍妮花老師是全國的音樂老師這個是全國的體育老師

the best, i finish ruin with this, i make 5 rounds, thank you

@ZEROXFITNESSCOACH

7 жыл бұрын

Guillermo Gerbatin thanks your support 😘

Sunt foarte frumoase exercitile voastră 👏👏👏👏👏👏😍😍😍😍🔥🔥🔥🔥🔥🔥

You guys are really doing awesome 👍👍👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️

ken ken so fit！！ fit fit nice body！

Muito bom esses treinos!

超感謝❤淺顯易懂

instrukturny suarany ok...musicny jg ok

Danke, dass Sie unseren Sportlehrern helfen :D

my pe teacher sent this video to the class, so we wont be hippopotamuses during the quarantaine. i enjoy pe class for the first time of my life.

@matasd7

4 жыл бұрын

same :DD

@Andu21

4 жыл бұрын

candzily same.....0_0

@user-bx1lb7iv7d

4 жыл бұрын

same :)

@artiga15208

3 жыл бұрын

same

It is the best training👍👍👍 Post it through step

That is an awesomazingly good routine!! Thank you for sharing, boys. Greetings and be safe. 🙋🏾‍♂️

I keep doing this since last 3 yrs almost daily & never stop. Add with the other tabata of 4 min & plank for 5 min. Feel so great without hv go to gym.

@quocanhtran8879

2 жыл бұрын

sr but did it work ?? I pretend to do this excercise daily like you

@emmjayjimybluesky6962

2 жыл бұрын

@@quocanhtran8879 yes really benefited. Tone muscle & improve stamina.

@quocanhtran8879

2 жыл бұрын

@@emmjayjimybluesky6962 thanks you very much bro ^^ let's workingggg

It's fantastic! A pity that you didn't put up more videos, especially compilations with full workouts of at least 25-30 minutes (or repeat 3-4 shorter ones for 3-4 times)

@perrinebesport3928

4 жыл бұрын

Do you wanna see more videos tabata style? May I suggest you to check my channel here is the tabata Playlist: kzread.info/head/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

老师跳的很好哦✌

Muito bom 👏😁

Excelente!!!! sude muchísimo

很帥哦👍👍可以瘦身

We are enjoying your exercise

These guys are amazing. They got me working out

跟着做了一次 感觉我要s了😂平时都没有在运动

Estou fazendo todos os dias, é ótimo, me sinto bem e meu corpo fica melhor a cada dia!!!

@emizinho999k4

Жыл бұрын

Ta no Chepe?

Wow I Love it

Easy n effective👍

感謝！希望可以更多這類影片

Good for this lockdown 👌

@wesiusg6109

3 жыл бұрын

🙂🙂🙂🙂😘😘😘🙂🙂🙂🙂🙂🙂👍👍👌🏼

Ya'll really become strong when you guys exersise.

Good exercises, very easy

超實用!!!感謝麻豆們的大力表演

Вы супер молодцы!!

Super dfain a fost antrenamentul vostru 😊😊😊😍😍😍😍🔥🔥🔥👏👏👏👀

Τέλεια προπόνηση! Συγχαρητήρια! 🇬🇷 From Greece 👏👏👏❤❤❤

Muito bom.amei.

Muito Bom!

loved it

So cool 😎❤️

動起來動起來🤗🤗🤗

@danich4311

3 жыл бұрын

Чё это

My favourite workout music. I use this for my workout-2 of my session.

@larrywalters1925

Жыл бұрын

I love the work out. Thank you. Where did you get this Tabatha workout music/ timer app? Thx

阿阿 這個是我需要的

Parabéns!! meninos vocêis são muito bons e esse treino é ótimo,,🇧🇷🇧🇷👋👋😜

@perrinebesport3928

4 жыл бұрын

Para tentar oltra coisa Edna kzread.info/head/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

i'm waiting for new videos like this :)

帅帅帅

Ualll incrível!! To nessa!

OH my Gosh this is so Dope make more please.....

@ZEROXFITNESSCOACH

7 жыл бұрын

Nubian Paige thanks ☺️

@perrinebesport3928

4 жыл бұрын

Hey do you want to try other tabata sessions? You may also try this link kzread.info/head/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

Sou brasileiro e curto muito parabens pelos vídeo ✌✌

這個是國中時候的老師給我們看叫我們跟著做累爆😫

老师很棒哦

This had such rocky vibes man, enjoyed it, thank you 😊 I was reading an article about the benefits of resistance exercise and then remembered tabata out of nowhere. Incidentally, I had started doing it a couple months ago then dropped it as quickly😄 If it's good enough for top athletes, should work for me too. That said, did you guys get buff off bodyweight excercises alone or do you use free weights too?

Tis my daily exercise!

Excelente, me encantó!!

@nezhamouzoun6261

4 жыл бұрын

envahirXiest-afaynaetaaaaaaaaaaaaaaa3a xjxkjfkbfx. dh &@*@^*$:=*

@camilaladines769

3 жыл бұрын

A mi igualmente

@anataguinota5962

3 жыл бұрын

@@camilaladines769 cut cf fa

Géniale cette vidéo !!!!

Too good for words!

Very good workout for the lowdown. For those of us with "less appealing" bodies, can we leave out tops on?

@qeelaredza8375

3 жыл бұрын

Szzzmzmzzmmzvmzcc

@michaelkoskinas189

3 жыл бұрын

@@qeelaredza8375 good response 👍

love it, please do more you could do also : two people on one side doing regressed version (easy, for new people, older etc.) also advanced version with some weights and less clothes cool ;)

@shailendrarawat3855

3 жыл бұрын

Kkkkkkkkkkk kk

@shailendrarawat3855

3 жыл бұрын

N

@shailendrarawat3855

3 жыл бұрын

Ok bkpp lko. On ok ok. K ok. P k l bo k. Ppbpkp. P

@shailendrarawat3855

3 жыл бұрын

Okvnvppb

@shailendrarawat3855

3 жыл бұрын

Okvnvpp keep kkb pp kbpkb

絕佳健身指南！酷弊啦！

Ay caray que buenoooos....... ejercicios ! 🙊

好帥，好有質感，會讓人想跟著做

@ZEROXFITNESSCOACH

7 жыл бұрын

梁智偉 謝謝支持唷☺️

@user-qo7zt4be6k

4 жыл бұрын

@@ZEROXFITNESSCOACH 這什麼歌，我好愛

@user-uy7dv4ld6r

4 жыл бұрын

@@user-qo7zt4be6k kzread.info/dash/bejne/m5d3ydCPoKeYdaQ.html

@user-qo7zt4be6k

4 жыл бұрын

@@user-uy7dv4ld6r 謝謝你

Omg my pe teacher sent us this and I am grateful

@user-gz2jk2xh7x

4 жыл бұрын

lol mine too

@jaclies7628

4 жыл бұрын

Same what's up with that

@licjagiel4908

4 жыл бұрын

Mine to

@user-wc9fp5jw6v

4 жыл бұрын

英国人

@mariana1800

4 жыл бұрын

sameeee

每天下午四點做六組，超爆汗👍