4 MINUTE CARDIO BLASTER | Tabata For Beginners
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We would like to guide you through A NEW 4 minute cardio blaster TABATA for beginners using just bodyweight.
What is Tabata?
•Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
* Work out hard for 20 seconds
* Rest for 10 seconds
* Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too.
However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this:
1. Overhead Jack
2. Half burpees
3. Mountain climber
4. High knees
5. Bicycle crunches
6. X Jumps
7. Plank Jack
8. Star Jump
Rest 60 Seconds and Repeat 3 times
The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us.
If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️.
Stay Connected with us in our Instagram and Facebook @thefitologists. We update there daily regarding fitness content.
Featuring: MADAN | SUJAN | BOB
Videography : SUSHANT SHRESTHA
Camera Used: iPhone 11 Pro [4k @24fps]
Editing On: MacBook Pro 2020 M1 using Final Cut Pro X
Music Credits:TABATAMANIA
• TABATA Song w/ Timer :...
Music Credits:NCS
1.Rude Lies-Down
• RudeLies - Down [NCS R...
2.Dirty Palm- To the Back
• Dirty Palm - To The Ba...
#TABATA #CARDIO #BurnFat
Пікірлер: 153
This is my go to workout whenever I needed a quick but efficient exercise! Glad I found your channel!
@TheFitologists
9 ай бұрын
Thank you so much 🙏
Who else watches exercise videos and feels satisfied that they’ve done their daily workout??!!😂😂😂
Esse exercício é ótimo gostei muito . Tava precisando . Obrigada
Чудові вправи,дякую.
Effective workout! I have been doing this for two weeks and lost 2 kgs already. Thanks guys! I have been following your channel for quite sometime now. ❤️❤️
@TheFitologists
2 жыл бұрын
Wow! Keep up the good work 💪
@Nadya.211
2 жыл бұрын
Just 4 minutes or more?
@circumferenceofthecircle7083
Жыл бұрын
@@Nadya.211 definitely more cycles per day
@miftahulhusni1717
Жыл бұрын
how many rounds you do each day?
@markalwin3529
Жыл бұрын
@@TheFitologists ❤❤
I previewed the video 1st thinking I got this, it's only 4 minutes....boy was I wrong. I worked up a good sweat. By the 6th round I was like please be over soon lol. This is a great workout in 4 minutes, I will be incorporating this into my am routine before work & my cardio routines on the weekends Awesome video, thank you!!!
@TheFitologists
2 жыл бұрын
🤗💪
with workout time as less as 15 mins, with online classes goin on on one side these are the best. I feel awake and energetic with just one round. Love it
@TheFitologists
2 жыл бұрын
Thanks 🙏
Im happy I saw this video before going to gym to sign up. I think i dont need to enroll to the gym! I'll start my fitness journey day 1 today with u guys. Thanks much!
@TheFitologists
9 ай бұрын
Lets go 💪
Like the snippet of what excercise to come and the different body types. Excellent vids.
@TheFitologists
2 жыл бұрын
Thank you 🙏🏻
I have been doing this every day 3x for a while, I feel much more confident and healthy. I love this, thank you!
@TheFitologists
Жыл бұрын
🙏🙏
AMAZING, it really is a cardio!! I progressed from the 4 mins Fat Burning Tabata for beginners that helped me get started on exercise again... THANK YOU
@TheFitologists
Жыл бұрын
Thanks you 🙌
Perfect ❤
I want to stick to this workout for 5/7 days as a start, 3 rounds per day. Will write it here as motivation, and to see the progress: Day 0: only one round, my body trembled right after lol. I guess because I don't do this as first exercise and it's the first time ever. Day 1: done 3 rounds, did it in the early evening, also did a few workouts several hours before. Day 2: done, slightly feel easier than yesterday(?). I took a nap and eat carbs before, also the latest workout is in the morning. Day 3: done, definitely become easier! I think I am gonna start incorporating one round of this workout to help elevate my heart rate to fat burning zone, since I am prioritizing the fat loss for now. Thanks for the video, The Fitologist team!
A real blast it is
Nice video. And great mix of exercises. I would love to see more kettlebell vids. The last one was awesome and always start my workouts with you guys.
@TheFitologists
2 жыл бұрын
For sure,we will & thank you 🙏
Can do one round now will strive for many! Thanks for this!
@TheFitologists
Жыл бұрын
🙏🙏
i like this work out all you video i watching in i do this work out
Hi Team, I want to lose belly fat as I currently weigh 5 kgs more than my required weight. If I do Tabatha everyday will I be able to lose excess weight? Also what kind of diet should I follow?
I love it!!!
@TheFitologists
2 жыл бұрын
Thanks!
Best workouts! Love them.
@TheFitologists
2 жыл бұрын
thanks!
The beat is 🔥. It kept me going
@TheFitologists
2 жыл бұрын
😊💪
Good job guys👏🏻👏🏻👏🏻 Tqsm for sharing this😊😉⭐️⭐️⭐️
@TheFitologists
2 жыл бұрын
You’re welcome 😇
Love you the workout you guys put out. Good taste in music too. Love it. 👍
@TheFitologists
2 жыл бұрын
Thanks!
So niceee #loveit
Excellent workouts!
@TheFitologists
11 ай бұрын
Glad you like them!
It's crazy. Nice
@TheFitologists
Жыл бұрын
Thanks 🙏
Music of this workout doesn't allow us to b lazy ..luvd the workout n music
@TheFitologists
2 жыл бұрын
Thanks!
Loved!!!! Let's Go!
@TheFitologists
2 жыл бұрын
Thanks!
The best 👍💯
@TheFitologists
11 ай бұрын
Thanks 🙏
0:00 1:46 2:12 3:45
Awesome 👌....
@TheFitologists
Жыл бұрын
Thanks 🙏
🔥🔥
I love your videos guys 😍.
@TheFitologists
2 жыл бұрын
Thank you very much 🙏
Let's do this for 7 days 💪 Day 1:Done for today (1/10/22) Repeated 3x and I'm dead...Will update again tomorrow.
@TheFitologists
Жыл бұрын
Keep up the good work 💪💪
Damn its only 4 minutes and I can tell its super hardcore.. it will take me some time to get there :D nice
@TheFitologists
2 ай бұрын
You’ve got this 💪
Yayyy I was able to do 3 reps today🎉🎉🎉
@TheFitologists
10 ай бұрын
Keep it up 💪
awesome 👌👌
@TheFitologists
2 жыл бұрын
Thanks!
💥
It's day 1 for me. I did it in the morning and afternoon. I am aiming for consistency
@TheFitologists
4 ай бұрын
You got this 💪
Wow 🤩
@TheFitologists
2 жыл бұрын
Thanks!
Day 2 done🎉
@TheFitologists
4 ай бұрын
Keep it up 👍
🎉🎉❤❤
Thanks morning workout
@TheFitologists
2 жыл бұрын
Your welcome!!
It’s my first time doing it, I can only do 2 reps but hopefully next time I can do more 💪🏻
@TheFitologists
2 жыл бұрын
You will 💪
@pack-a-punch8586
2 жыл бұрын
You got this!
Hello! Amazing video, I would just like to ask permission to use your background music for our performance task in Phys Ed, thank you!
@TheFitologists
2 жыл бұрын
Sure 🤗
❤❤❤❤❤❤❤❤❤❤
very good workouts, i have adhd so anything like this burns me out :-)
@TheFitologists
2 жыл бұрын
Thanks!
@msv9637
Жыл бұрын
Research what amino acids counter adhd & start supplementing!!
Day 3, transitioning from Mountain climbers to High knees is a challenge 😮 but am looking forward to day4😂
@TheFitologists
4 ай бұрын
You got this 💪
Really hard for me. But tq
dont mind me just stampin my fav parts 0:15 - 0:36 1:46 - 2:07 2:46 - 3:07
Can i do this if i have problems with my knees? Plz put some that i can do if i have problems with my knees
Can I do it just 1 round as cardio finisher after my 30 min daily workout? How many times per week?
@TheFitologists
Жыл бұрын
You can add this routine daily after your workout 💪
What is mountain climber's
Sahi cha.
@TheFitologists
2 жыл бұрын
Thanks!!
Assalamualaikum
May I know how much calory burnt after doing one set?
@TheFitologists
2 жыл бұрын
10-16 calories per minute.
Hii do this before breakfast or after breakfast? Can anyone answer my question
@TheFitologists
2 жыл бұрын
It totally depends on your personal preference.
@Mugenstylo
Жыл бұрын
IMO u burn more calories with empty stomach so before breakfast.
Hello guys May I know can use this BGM Music in my video ?it is no copyright?
@TheFitologists
2 жыл бұрын
It is copyright free and music link is in description 🙏🏻
@aliceong1304
2 жыл бұрын
@@TheFitologists thanks for reply ❤️💪
I should do it every day? Hi I’m from Kuwait 🇰🇼
@TheFitologists
2 жыл бұрын
Sure you can 💪
@samkhalidarain
9 ай бұрын
Hy
Today i can do one time. Next time i can do more !!
@madanthapa5088
2 жыл бұрын
Great! keep pushing yourself I know you can easily achieve that all the best
@TheFitologists
2 жыл бұрын
You have to. Keep working 💪
2:43
I'm the fat guys many people said running its not the started for ur type..try this .and i try this its very feel like u running half field😂😂 thnks guys
3:40
1:40
How much callories burn ?
@TheFitologists
6 ай бұрын
While calorie burn varies from person to person,a person can burn up to 12-18 calories per minute during a Tabata session.
How many calories will burn by doing this exercise
@TheFitologists
10 ай бұрын
On average, a 4-minute Tabata session can help you burn around 60-80 calories, depending on factors like your weight, intensity and effort level.
@nooraknofah180
7 ай бұрын
Everytime I do this exercise I use my asthma spray 😢 I really feel that I'm doing effort without going to gym
SUPER RUTINA 7X4=28 MINUTOS A FULL, POR FAVOR QUE ALGUN INTEGRANTE ESTE DE PERFIL PARA COPIAR MEJOR LOS EJERCICIOS GRACIAS.
Plz make 30 minutes tabata workout😭
@TheFitologists
2 жыл бұрын
Repeat this twice 😊 kzread.info/dash/bejne/q5agk5iSqpappLg.html
How much weight can be loss by doing this for a 1 month Pls reply
@mabz8391
2 жыл бұрын
Try it lol . slow jogging at the morning and tabata at afternoon
title of song?
@TheFitologists
4 ай бұрын
Song link in description 🙏
Me
Beginners...
@TheFitologists
2 жыл бұрын
You got this 🤪💪
I respectfully ask permission to use your background music for my Activity in Physical Education for my public posting. I hope you will not mute my video. Thank you so much.
@TheFitologists
2 жыл бұрын
Sure 🤗
Приготовила, не понравилось! На вкус соленые яйца. Лучше просто отварить и поесть с соей.
Permission to use the steps and bgm for educational purposes.
@TheFitologists
Жыл бұрын
Sure 💪
Permission to use your sound please for our Physical Education Performance
@TheFitologists
11 ай бұрын
Sure 🙏
who here watches this video for an assignment :v
@TheFitologists
2 жыл бұрын
🤗
👎
@TheFitologists
2 жыл бұрын
💪
@mabz8391
2 жыл бұрын
👍
@Mugenstylo
Жыл бұрын
Alvin Obese Lim hates to workout,🤣
@erikcaldwell2913
Жыл бұрын
@@TheFitologists 👌🏽