Looking for another effective workout ? Here’s a link to our latest video. Try it out and let us know how you feel kzread.info/dash/bejne/k2Z-j5eHfsKYhNo.html

@priyankadutta399

3 жыл бұрын

Ok do we need to repeat each of them again?

First I was like : 6 minutes ? That's nothing ! At the end I was like : make it stoooooop

LOVED THIS! My first mini HIIT in 6 months ... so motivating with the fun dancing as warm up and the music ..... MORE of these short modern music HIIT please thank you 🧡

@TheFitologists

3 жыл бұрын

Thank you very much 🙏

This is the best quick tabata ever! Perfect choice of music & words too! Thank you so much, Fitologists!!!

@TheFitologists

3 жыл бұрын

Our pleasure & thank you very much 🙏 Try our new hiit workout and give us a feedback 👇 kzread.info/dash/bejne/aGSGyMluhLanpaQ.html

They made me realise..that workouts can actually be real fun..😍🔥🔥

@TheFitologists

3 жыл бұрын

Glad you liked it!

I'm kinda young and have joint gouts, this is why i can't gain so much. But if i have so much energy or inspiration, this is one of the greatest way to feel happy. The music, the inspiration, both are fantastic. Thank you for it!

@TheFitologists

3 жыл бұрын

You can do it!

Now that is what I‘m talking about! So motivational, powerfull and that song!!! Wow! 🔥 🔥🔥 Just the way I love it.

@TheFitologists

6 жыл бұрын

Thank you so much! Please do Share it aswell 💪☺️.

I’ve been doing this workout before my Zumba routine every day and it helps me workout even harder ☺️

@TheFitologists

3 жыл бұрын

That is so nice to hear! Thank you 😊

I did 3 HIIT programmes including this from this channel each 2 round . I'm sweating like hell. Phewww!

@TheFitologists

3 жыл бұрын

👏💪

waoo, waoo es como la 4 rutina que hago desde que los descubriii y esta ha sido la mas suavey todas son BUNISISISIMAS gracias un abrazo desde COLOMBIA.

i had been doing another routines yours and this morning i was looking for another different to complete my routine and i find this and that music was the motivation!!!

Finally got a perfect workout set after so long . Bcoz of no gym I was craving for this . U guys ♥️

finally a short, fun, burning workout to manage while having little time to do big workouts, thank you for this 💖

Oh my gosh!!! My whole body is sweating! Awesome!!!!

I loveee this workout! Been years! Idk why it has such less views.

@TheFitologists

3 жыл бұрын

thank you for your love & support 🙏.we do have uploaded new videos too do check it out 🙂

Absolutely love you guys and your fitness JAM!!! started with the beginner videos and loving it!! Thank you so much 😎💕

new here from Kenya 🇰🇪 and just finished doing it.Best workout in shortest time ever.

@florencezawadi3784

3 жыл бұрын

2ko wengi kumbe, mm tumbo woi izo matako nazikaee jmn 2mbo liende woyee

@cikuciku2355

3 жыл бұрын

@@florencezawadi3784 heheee try to also kunywa cucumber juice with carrots nilikunywa for a week continuously hata sikunywi sana nilicut haraka...

@florencezawadi3784

3 жыл бұрын

@@cikuciku2355 kweli, ntajaribu walai kitambi mpaka waona aibu kuvaa smart

My every day favourite 💪 workout, Love the music the vibes and the energy just an awesome work out🤘

Haha! Damn, I couldn't even finish it! Those damned toe touch squat jumps got me. Maybe tomorrow!

@TheFitologists

3 жыл бұрын

You got this 💪

New subscriber here from Italy, this workout is fantastic!

@TheFitologists

3 жыл бұрын

Awesome! Thank you!

What a workout i use this one everyday serious daily routine

@TheFitologists

2 жыл бұрын

thanks!!

I dont think my neighbors would appreciate this 🤣🤣

Uuuhhh thats a damn nice homeworkout💪🏻keep on going. Nice music also. I like the vibes. Where can i find it?

@anweshabasu2584

3 жыл бұрын

Cardi B's I Like it. Search up 'I Like It'

Brilliant

New subscribe all the way from South Africa🇿🇦🇿🇦 I'm here to stay. I love the workout. Great job guys 😁

@TheFitologists

3 жыл бұрын

Awesome! Thank you!

Thisnis what i was LOOKING FOR! FIRE😘🔥🔥

@TheFitologists

3 жыл бұрын

Thank you very much 🙏 We do have similar videos like this. Do check it out 💪

Now its gonna be my workout routine, thanks alot.

@TheFitologists

3 жыл бұрын

Nice to hear 💪🏽

Please make more like this one I LOVE IT🏋🏋👌👌👏👏

Just what I’ve been looking for! Thank you! Please make more!

@TheFitologists

5 жыл бұрын

Sure, we will 😊

Very nice, very fun :)

@TheFitologists

3 жыл бұрын

Thanks 🙏

I love this mix I do the workout then rewind and do the entire video again while jumping rope. Loveeeeee it ❤️❤️❤️❤️🎶🎶🎶

@TheFitologists

2 жыл бұрын

Thanks 🙏

More like this, please. Thank you!!

A fast and sweaty workout💪🏽😁

@TheFitologists

3 жыл бұрын

Yes it is!

Loved the workout and rhythm of the beat.. Just subscribed. Looking forward to more of this type of workout. U guys make it enjoyable. 🇿🇦

Okay so I d i e after exercise 5.

Best workout helped me a lot

@TheFitologists

3 жыл бұрын

Great!

Very energetic you are

@TheFitologists

3 жыл бұрын

Thanks!

Wooow!!! You are amazing guys!!! I Will do it!!! 🤩🤩🥰

@TheFitologists

3 жыл бұрын

Thanks!

This makes the workout seem like an intense game at the fair. I love it

I Loveee this workout

@TheFitologists

3 жыл бұрын

Thanks 🙏

Love the workout and music, especially! Wish you would do similar for 20 min., so I wouldn't have to keep rewinding and repeating.

@TheFitologists

3 жыл бұрын

Noted!

@matthiasg.2484

3 жыл бұрын

Try this. It‘s from my Most favorite Fitness KZreadr. He‘s from Austria. This Workout will bring u to the end! m.kzread.info/dash/bejne/rICTxLVppMvSlso.html

Great

@TheFitologists

4 жыл бұрын

Thank you 🙏

Make more workout videos like this!!!!!!

@TheFitologists

5 жыл бұрын

We will, stay tuned 😃

Amazing

@TheFitologists

5 жыл бұрын

Thanks

is it ideal to run after this?

How many sets will we do this for? Should we also include other workouts with this? For Weight loss..

Sahiii dami ako rahecha ta. Khatra..

@TheFitologists

6 жыл бұрын

Thank you very much. Do share. 💪

The song...ughh..i wont stop working with this song...

Is this ok for those who have straightened lumbar lordosis?

Hi there. I am loving all of your workouts. I just have a question though. When I follow one of these routines how many sets should I do. Is one set at 6 minutes really enough. I also walk and try to get 10,000 steps in.

@TheFitologists

4 жыл бұрын

Hi, You need to do atleast 3 sets of these. Thanks for following our routine.

best

i ❤️ it 💪🏻😊

New subscriber here... Shall there be a warm up before doing any of this?

@TheFitologists

3 жыл бұрын

Yes, definitely. For now try dynamic warmups before doing this workout. We will be uploading warmup and cooldown video very soon.

@madeldecastro6589

3 жыл бұрын

Looking forward

Just did 3 sets of this (didn't do the plank in the last set), how many calories did I lose? (I'm 73 kg and I'm 20)

Cool!

@TheFitologists

6 жыл бұрын

Thank you

uf y re contra uf , simplemente delisioso,

Are these workouts meant to be done in conjunction with another workout? They are just really short so I wasn't sure!

@TheFitologists

4 жыл бұрын

We want you to push your body to its absolute limit for 20 seconds and rest for 10 seconds and finish 8 exercises in 4 minutes(i.e.1st round). After finishing 1st round rest for a minute or less. And go for another 4 to 5 rounds in the same manner stated above.

MUST

Day 1. Short workout but shows how unfit I am. Had to stop a couple of times.

@TheFitologists

3 жыл бұрын

No worries. Do at your own pace. You will crush it very soon 💪

Supeeeerrrrr!!!!!💪👍😡😎

@TheFitologists

4 жыл бұрын

Thank you 😊

How many calories can someone burn from these exercises?

@TheFitologists

3 жыл бұрын

12-16 calories per minute.

I think i just found my work out

How many calories does this work out burn ?!

Hi teacher

Queien esta aqui por el cole?

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

What's the song?

Who is here for homework for PE mr kojima

@actons.

3 жыл бұрын

lmao same

How many times should we pereat this HIIT workout?? Plz replyy

@hassanmemon2417

3 жыл бұрын

Repeat*

@TheFitologists

3 жыл бұрын

3-4 times. Take rest of 2-3 minutes after finishing one complete round 🙏

How many repetitions should we generally do?

@TheFitologists

3 жыл бұрын

3-4 times of 5 minute 💪

@radhikabhandari1605

3 жыл бұрын

Thanks a lot 😊

@radhikabhandari1605

3 жыл бұрын

@@TheFitologists If I have pain in lower back part of head while working out, what should I do? Why does that happen? Should I switch to a certain workout type or? Please do suggest.

How much calories it does burn?

@sujankc9130

6 жыл бұрын

Time4Ride 9 to 16 calories a minute.

@kachhuwa

5 жыл бұрын

Depends on your age, body weight, muscle mass, how much effort you put in. I personally do these moves for my warmup.

Can we do this everyday?? @thefitologist

@TheFitologists

3 жыл бұрын

We do have other tabata and hiit workouts video in our channel which you can mix it up and do for 5 times a week.

Ingatkan org Malaysia...

Anybody got this from school 😒

@Sonix_fan1991

7 ай бұрын

Fr

Can i do in morning or other also.

@TheFitologists

5 жыл бұрын

Hajera Hafsa hi, you can do any time of the day. But for faster result, it’s better you do in the morning in a fasted state.

@hajerahafsa8933

5 жыл бұрын

@@TheFitologists how much i loss weight instantly

Does anybody know if this has actual fat loss results?

@astridnllizuog9398

4 жыл бұрын

Of course!! Hiit is amazing for loosing fat and have a Perfect body. For me hiit is the best for all: respiration, cardio, health and after you feel your body. It s very pleasant

Plz tell me which music .name

@TheFitologists

5 жыл бұрын

I like it like by Cardi B

@ebusinesskompetenzzentrum2526

5 жыл бұрын

This is HIIT MUSIC - Passion. They have a dope KZread channel!

Tell me how much my calories burn if I do at home

@TheFitologists

4 жыл бұрын

It will burn around 11-13.5 calories a minute and double a person's metabolic rate for 30 minute afterwards. Thanks

like si estas por educacion fisica

who else's gym teacher used this?

באתם משיעור ספורט נכון

i am already sweating after half-way thru even though theres a fan above me

Anyone know what is Okibetonic Secrets about? I hear many people burn their fat with this popular fat burn methods.

🤍

@TheFitologists

Жыл бұрын

🤍

My only criticism would be to remove Cardi B's name from the title. I was expecting her song and I didn't get that.

U guys are doing exercise in ac omg the wrongest way ever 🤦‍♂️🤦‍♀️👎👎👎👎

@TheFitologists

3 жыл бұрын

AC is turned off 😉

P

Awesome video guys. Very effective way to burn those stubborn fat! Cool music too. 💪🏽💪🏽Keep it up!

@TheFitologists

6 жыл бұрын

Thank you very much and please do Share ☺️

Definitely TRY this!!! Love the workout and the song too!!! Hope you make more videos like this!! I'm so hooked!!!💖💖💖

Top top 👏👏👏👏

I'm in U.S.A. and I love your workouts

Best workout ever ! 🔥

My preferous sport routine. I want to write a comment still a moment. Done:) don t give up the videos. Merci les gars

hey. Great video and awesome music!!! I love this song. Perfect for hiit workouts. thank u!!!

@TheFitologists

6 жыл бұрын

Thank you. Do share ☺️

@shubhi391

3 жыл бұрын

How many calories this workout can burn?

i love this sooo much! i appreciat for uploading such videos!!

Excellent music & energy there!

Love the music! Awesome workouts!

¡¡¡Más vídeos así!!! ¡Por favor! 🙏

love your vids!!

This sooo dope imma have to try it.. Great video..