Coach: "Are you all right Nina?" Nina: "Oh yeah don't worry, I'm just dying" Coach: "Great."

@muymirw9449

5 жыл бұрын

When did she say that lol...Can u put the time stamp pls

@yvi89_

4 жыл бұрын

🤣

@sharlotkantonieta

3 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@berta.pc0787

3 жыл бұрын

Minute ?

@editaism1715

2 жыл бұрын

Vooc

Damn she’s the fastest of them all and yet she’s also talking. This first coach is a beast!

@wiseman_4u

5 жыл бұрын

I know but she definitely took pre workout supplement. If you take it, you could be the same devil.

@b0uncinbetttie

5 жыл бұрын

She is goals for me, shes so cute lol

@demshirosan7311

5 жыл бұрын

She's perfect

@Chevroletmotors

5 жыл бұрын

Don't tell anyone but she isn't human

@toomuchiridium

5 жыл бұрын

LOL she’s Erin Maw, a fitness freak. She’s amazing. She does take supplement, but she definitely trains extremely hard. If you follow her social media, you’ll know how hardworking she is.

"Don´t stop guyss!" - my heart: if you dont stop i´m gonna stop

@middlejustice8908

2 жыл бұрын

😂😂😂😂

@middlejustice8908

2 жыл бұрын

Move faster faster!!! 😂😂😂

@rachaarmyy4203

2 жыл бұрын

Yeeh me too 🤭😄💕

@turma7340

2 жыл бұрын

@@middlejustice8908 faster than you're breathing!🤣

@analusasouza3376

2 жыл бұрын

Kkkkkkk rsrsrsrss

First coach is a monster! She works the hardest and can talk without problem. Awesom!

I mean... i died and recovered about 468 times doing this... i couldn't feel my feet and legs... i swear i saw my dead relatives several times... my life flashed before my eyes... other than that pretty lovely workout. 👼

@ahanamurthy3225

5 жыл бұрын

😂😂😂😂😂

@daniellefernandes7510

5 жыл бұрын

same😂

@estherbenjamin4932

5 жыл бұрын

My rib just cracked at this comment.. Kkkkkkkk

@b0uncinbetttie

5 жыл бұрын

Hahaha

@b0uncinbetttie

5 жыл бұрын

The way you started the comment, I mean.. Haha at lease you feel amazing

After 5-6 failure attempts. Today I completed full 30 mins workout.

@Aritul

5 жыл бұрын

Congrats!

@moeezS

5 жыл бұрын

Now have a good diet too, which is harder than this.

@ashjay05

5 жыл бұрын

Do u know how many calories we burn from this......sikappate kasta ri idhu

@gregorm93

5 жыл бұрын

@@ashjay05 600 calories at least! It's not just the calorie-burn that is impressive, it's how you feel a couple of hours later .... explosive energy!!!!

@ashjay05

5 жыл бұрын

@@gregorm93 thank you and yes I agree I felt it

Welcoming 2024 with this sweaty workout.

Yesterday I could only complete up to 15 mins... TODAY I FINISHED THE WHOLE THING!!!!!!!!!

@lucyashburner2159

2 жыл бұрын

hell yeah baby!!

@suryasanju8358

11 ай бұрын

Hey please tell me the second song name in track 5

Me: dies. "That's your warm up!"

@ashlyngoodwin9198

4 жыл бұрын

Exactly! I was like wait, whaaa!?

@beatstsagadee

4 жыл бұрын

🤣 🤣 🤣

@razan9786

4 жыл бұрын

😭😭😭😂so true

@ladymetty

4 жыл бұрын

😂😂😂 me too

@salomeeeeeeeee

4 жыл бұрын

😆😆😆😆😆😆

There's something comforting in seeing all these ridiculously fit looking people, also stopping for a breath every few mins! Keeping it real.

@alexandraaldea3555

5 жыл бұрын

exactly!! i feel better that i'm not the single one who takes breaks because i feel sore and out of breath

@Aritul

5 жыл бұрын

Word!

@sarahperales4926

5 жыл бұрын

Yes!, made me feel comfortable knowing I at least made it through.

@adityatrueblue

5 жыл бұрын

@jugy Hell yes. I lift weights and do very little HIIT. I'm a fit lookin person but I'd die within 5 minutes of this workout. 🤣

@oglow100

3 жыл бұрын

I train either BJJ, wrestling, or Muay thai every single day (out due to injury and trying to keep fit) and I barely made it through this workout. This is definitely a good intensity.

I lost 5 kgs in one month just watching this video daily

This is the best HIIT workout that exists on the internet, hands down. It never fails to get my out of breath and get my heart pumping. Plus, the trainers are so motivating. I will always come back to it.

@anujpatil5665

9 ай бұрын

Why dont they just run a mile? Isnt it simpler?

@dannymacs

9 ай бұрын

@@anujpatil5665running a mile is very different from this workout. With Grit, you’re using A LOT of muscles, basically all groups. With running, you’re doing one movement over and over again. It’s somewhat paradoxical, but I can’t run due to back issues, but Grit is totally fine and I’m actually enjoying it and getting unbelievable results.

@fancytweaks3251

7 ай бұрын

@@anujpatil5665 running is easier than this. This is a lot of pain and burn in leg and shoulder muscles. You can barely do 40 minutes

@stanleyconnor6898

7 ай бұрын

​@@dannymacs it's simple - just running faster, dude 😂

@mehdi5738

6 ай бұрын

gg

Honestly, I clicked for Nina but the trainer is the real badass here.

@biancabianca9389

4 жыл бұрын

Me too. Ain't that Elena from Vampire Diaries? Click. Lol

@grayokay

4 жыл бұрын

@@biancabianca9389 She is

The pain you feel today will be the strength you feel tomorrow. - Arnold Schwarzenegger

@Sifat_Rashid

5 жыл бұрын

But am always skinny

@Infinitegirls

5 жыл бұрын

@@Sifat_Rashid what do you mean?

@Sifat_Rashid

5 жыл бұрын

@@Infinitegirls I do home exercise and feel pain but I don't strength and still skinny

@renadsadig7171

5 жыл бұрын

If I do this there is no tomorrow 😅😅😂😂

@Infinitegirls

5 жыл бұрын

@@renadsadig7171 really?

Since this workout was posted in 2018 I've been doing it as my go-to HIIT. Five years later and I still find it hard though I have improved a lot!

I have a religious experience every time that I listen to the 2 songs in Track 5. This is the BEST HIIT workout video ever made. Ever.

I RESPECT every person who participated in this workout!

@b0uncinbetttie

5 жыл бұрын

I love how they are all excited lol

When the warmup started Nina was like what did I get myself into

@swatikulkarni6424

3 жыл бұрын

Omg.. yes 😂😂😂

@avatarandarmy485

3 жыл бұрын

same i need a warm-up for that warm-up😅

I think that this exercise is one of the strongest and best exercises ever. It is useful for strength, breathing, and heart muscles. It removes toxins from your body, makes you positive, and corrects the psychological state, making you happy. Sports and movement is the best thing ever

If you're watching this in 2024, I just want to say I'm proud of you you're on the right track.

It always amazes me how these trainers are able to speak through the whole workout.

@toomuchiridium

4 жыл бұрын

D N for a long time I thought audio was all prerecorded until I went to a live class and nearly had a heart attack by the shock. Amazing people, they all are. :)

@tonkarimska

4 жыл бұрын

same :D

@kristina9767

4 жыл бұрын

Yessss to se vežba, oni imaju određen trening, uvežbani su, zato uspevaju. Pokušaj sebe da bodriš dok vežbaš vremenom ćeš moći duže da pričaš dok radiš. To je vežba. Jedno od dve radnje ti pređe u naviku dok na drugoj radnji radiš

That’s your warm up???? Nah that’s enough for the month

@hassanmasoud2023

5 жыл бұрын

LOL

@user-pp1qp1py6o

5 жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂❤

@TT-th1gb

5 жыл бұрын

Rotfl 🤣

@ammaralsharif4733

4 жыл бұрын

Rebecca Ayala 😂😂😂😂

@prishmacanahye4802

4 жыл бұрын

😂 😂 😂

This is genuinely the best cardio KZread workout I’ve ever found. Did this when I was swimming 6x a week with additional weight training and I’ve never managed to finish this whole workout 😭

I'm exhausted and typing this comment 😂 I completed the whole workout with breaks in between but I'm proud I did it.

@xoieveck9505

7 ай бұрын

Congratulations!!! That’s a big feat!

“If you’re dying, it’s okay” literally the motto for the entire workout

@sankalpkotewar

3 жыл бұрын

13:20 lol

@jnicks7893

3 жыл бұрын

It’s like Captain America in Avengers: Age of Ultron: “If you get killed...walk it off!” 😂😂

@kvmhgirl13

3 жыл бұрын

J Nicks Pretty much 😂 Just did this workout again yesterday and I felt that.

@kwnstadinapanagiotidou719

3 жыл бұрын

😂😂😂😂😂😂

@emanibrahim8852

3 жыл бұрын

Trying to catch my breath like an old dog 😅

“Move faster than your breathing”...lady I just quit breathing 💀💀

@Pink-co4bh

5 жыл бұрын

Stephie Nicole XO LOL

@b0uncinbetttie

5 жыл бұрын

Hahahah

@fowzahmad9293

5 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣

@danitargaryen5100

4 жыл бұрын

Stephie Nicole Martinez lmao

@bashiryousafzai5620

4 жыл бұрын

HAHAHAHA

WOW. Although I had to pause a few times (what human wouldn't), I made it through the entire workout. In the last minute, overwhelming emotions came over me and I wept. I felt such immense pride for pushing myself to such a place, when I often criticize myself too much. I'm a pretty fit guy, but this is possibly the hardiest cardio workout I've ever done. Thank you to the entire team for doing this. It made much more than just a physical impact.

@purvitheblessedchild

2 жыл бұрын

extremely proud of you . this motivated me . thank you so much

The after effect is better than any high I've ever experienced ...cardio workouts are the best

I just spent 30 minutes watching this workout and I'm feeling like I'm out of breath

@kassandramilani

6 жыл бұрын

same here! :D

@timemixchine

6 жыл бұрын

CrystalJo 😂😂😂😂😂😂😂😂😂

@mimosakokko6209

6 жыл бұрын

same girl same!

@nataliep6046

6 жыл бұрын

Lool me too!! 😹😹

@PaleoLifestyleUK

6 жыл бұрын

IKR? I never do cardio!

The fact that, she is talking while doing that tell us a whole lot about her fitness.

@assisiomie-benson626

4 жыл бұрын

The kardishoan

@corrieh5839

4 жыл бұрын

Yes! And also how graceful her tuck jumps are? My husband literally thinks the house is about the collapse when I do it 🤣

@hadeelsa8153

4 жыл бұрын

Corrie H hahahaha

@courtneytautges4997

4 жыл бұрын

SO FIT

@picklesl0ver1

3 жыл бұрын

@@corrieh5839 that's why I workout in the basement 😂😂😂

Im winner, Done!!!! 30 seconds later.... I'm singing with angels in the sky! 🤗😇

It's captivating watching so many people doing workout together....in every track, the trainer's lead makes this more beautiful and also Nina's smile

the trainer is an absolute beast, she's incredible ! The energy she has is awesome

@erinmaw2107

6 жыл бұрын

lots of coffee ;) x

@Faz0.

6 жыл бұрын

not just her

@michaeljacksonquohtes8862

2 жыл бұрын

she's giving instructions & The fact that she can speak in clear is the fascinating factor!!

@niemanickurwa

Жыл бұрын

Yeah incredible form, doesn't half ass a single rep.

I love how Nina was doing things at her own speed. Taking her time.

@JT-wu2if

Жыл бұрын

not good doesn't set a good example

@sparksdrinker5650

Жыл бұрын

weird thing to love half-assing it

@grayswife857

Жыл бұрын

@@sparksdrinker5650 probably still more than you could do

@grayswife857

Жыл бұрын

@@JT-wu2if Nina in a video like this with thousands if not millions of fans is inspiration enough. You'd be surprised how many people probably got up and did this workout because she was in the video. It does set a good example. It also shows that everyone is different. If you need to take your time then do it. It's not half assing.

@sparksdrinker5650

Жыл бұрын

@@grayswife857 she could have easily worked harder, it was obvious

I discovered this workout over an year back. Has been doing it often ever since. Couldn't finish this for months. Now I can! (So frickin proud of myself for that) And this still kicks my ass EVERY. SINGLE. TIME!!

Meilleur séance d’entraînement qui existe sur terre 🎉 J’ai trouvé cette magnifique séance il y’a 6 mois au début je voulais juste perdre du poids et c fait. Cette séance a changé ma vie maintenant je veux prendre du muscle pour atteindre mon nouveau objectif mais je ne peux pas arrêté cette séance je le fait une foi par semaine plus des séances de musculation

For those who want to know how this workout work on your body: I did this cardio 3 times in a week, eat well and drink a lot of tea and water. After a week I've already see changes: abs showing and, as I'm preparing for a marathon, I could run longer. This workout is awesome if you know how to do it well.

@alexandraaldea3555

5 жыл бұрын

Did you also go to the gym and do weightlifting and other exercises for your body parts and muscles?

@Bernie398

5 жыл бұрын

yeah right after a week sure

@anastaysgolden1406

5 жыл бұрын

After a week is not scientifically realistic! So yes you’re putting in the work but in your head your seeing changes. In maybe 4-6 weeks you’ll see results that WILL stay with this video done three times a week and of course your healthy diet and water intake!

@joyjoy-pn4gc

5 жыл бұрын

@@anastaysgolden1406 its not realistic for a massive change, but in a week, of course, you may perform better on your PE class a.k.a running 😂

@cisilbestenar3757

5 жыл бұрын

Well if i had a heart attack ovet this wourkout it would not be an improvement i believe lol

“Ok the warmup is done!” Me : *IT WAS A WARMUP*

@silverxlightningx262

3 жыл бұрын

tbh the warm up was probably the hardest parttt

3 жыл бұрын

Same, bro. Same!

@meryemmer16

3 жыл бұрын

I though we were done Hahahahah

@Mariana-vg4vi

3 жыл бұрын

SAME HERE! HAHAHAHAHA

@vik6304

3 жыл бұрын

grit warm ups are brutal. I always regret not pre-warming

Coming back to this workout frequently. Still the hardest and the best hiit on youtube❤❤❤

finishing this work out is always going to be the best start of my day

I feel like i lost weight just by watching this..

@ginaisabelraudales

3 жыл бұрын

Me too xD

@meriemmerhoum7519

3 жыл бұрын

me to

@simonahavlickova9898

3 жыл бұрын

:D

@ameliakryz

3 жыл бұрын

Me rn lol i

@skrishna8812

3 жыл бұрын

Me toooooo...!!!!!!!

First day: 13min Second day: 17min 3 day: 12:39 min 4 day 19:21 5 day 24:35 after very depressing months in the pandemic i'm back. Day one again: 15:51 Day two: 19:14 Day 3: 20:00

@ayshay90

4 жыл бұрын

Laura Priego wow good for u!!! I used to do grit 3 days in a week for a month. I was a beast in every other sports after.

@suannypujols2842

4 жыл бұрын

Yo lo hice todos desde el primer dia.

@33shruti

4 жыл бұрын

Wow. That’s wonderful!

@alexaavalos1503

4 жыл бұрын

@@suannypujols2842 Yo también y termine super muerta

@petrinabaidoo7721

4 жыл бұрын

WOW, good for u

I never had so much fun doing a workout. I have been searching a long time for an amazing workout. Thank you Team Les Mills!

This is hands down the best HIIT workout I've ever done. Wish to see more like this in the future 🤩

Not one drop of sweat. Damn this coach is a beast

@arewestilldoingphrasing6490

5 жыл бұрын

Lol I read this as Not one drop of sweat Damn this COUCH is a beast.

@Ritermann

5 жыл бұрын

Dude, they did breaks that we haven't seen. Because of the camera cuts. They were cameras right in front of them and further away next time.

@Sifat_Rashid

5 жыл бұрын

@@Ritermann no breaks,full 30 min work out

@Ritermann

5 жыл бұрын

@@Sifat_Rashid How do you explain then, that we can't see any close-up camera operator when it cuts to the wide angle from way back? There were clearly Scenes or moments that we did not get to see.

@Sifat_Rashid

5 жыл бұрын

@@Ritermann u know "zoom"?

The first woman has soooo much energy, I LOVE HER

@fitnessfreak306

3 жыл бұрын

Hi try aerobics my way too on mychannel

@FelixCattenstart

3 жыл бұрын

Her name is Erin Maw, she’s the reason I stick to GRIT workouts!

@kvmhgirl13

3 жыл бұрын

@@FelixCattenstart Same here! I absolutely love her!

@emanadil3058

3 жыл бұрын

@@FelixCattenstart yessss I love her toooooo

@jesusvillafuerte8345

3 жыл бұрын

The 2nd one didn't even work out but still tells everyone else to do it lol

I have been doing this workout since 2018 and never tire of it.

Thank you Les Mills for making this class available for free!!! ❤ it was awesome

They all look so badass and I look like a mess 😂

@mayatanner3587

6 жыл бұрын

They have makeup artists and hair stylists. Plus I'm sure they take breaks to freshen up.

@mrzkking3391

6 жыл бұрын

Cait Hill you are not alone.

@caithill8532

6 жыл бұрын

Maya Tanner maybe haha

@elvinjoy8013

6 жыл бұрын

Hahhaa damn. it.. So hard to follow

@ellyshaker

6 жыл бұрын

Maya Tanner the trainers of my gym are also from Les mills and I once went to Grit it's a Hiit workout just worse with weights and a stepper and I can tell you he was all ease and we all dieing 😂😂 so don't think they take pauses.

I'm out of breath just watching this!

@killphaser25

6 жыл бұрын

alliod95 don't forget it's edited.

I still find myself coming back to this workout three years later. One of my absolute favorites!

OMG I did not think I was going to survive that whole thing!! I feel absolutely incredible right now! I would recommend this workout to everyone, it’s amazing!

If you're watching this in 2021, I just want to say I'm proud of you you're on the right track.

@nemiel-hassan4517

3 жыл бұрын

❤️

@helenageyser9362

3 жыл бұрын

❤️❤️🤘🏻

@jeancamillealforma1923

3 жыл бұрын

I know but I"m dying! HAHAHAH

@SingingFireCadet

3 жыл бұрын

:)

@brianahernandez1777

3 жыл бұрын

Pfft I’m not doing this I’m watching Nina 😂😂

I recognize the place. This is Batman's lair in Dark Knight. This is a trial workout for the League of Shadows to weed out the weak.

@danitargaryen5100

4 жыл бұрын

TheElMuffin hahahahaha

@priyankamudgal164

4 жыл бұрын

Yes yes exactly. There u r. Thinking exactly what i thought only i am crazy enough to think

@ianvanderveer9094

4 жыл бұрын

This is such an underrated comment haha

The first trainer is an absolute beast !

my first time doing this workout and that's insane! definitely loved it! for me the hardest parts are the track 1 (yes the warm up, I didn''t expect a warm up can be that hard),5 and 7

Pretty sure I would pass out doing this. But for the first time ever I watched women in a workout class and thought "I want to be powerful like them" instead of "I want to look like them"

@lesmills

6 жыл бұрын

Check out our training program that breaks down the workout and gets you ready for the full 30 minutes. www.lesmills.com/likenina

@psychepie4116

5 жыл бұрын

exactly my thoughts im just looking at their leg muscles boooom

me: *is 3 minutes into the video* me: man this is intense. trainer: “and that was your warm up” me: *is blinking guy gif in real life*

@mippchroi6414

5 жыл бұрын

ikr

@SanghatiR

5 жыл бұрын

Exactly what happened to me 😂 I can't even do that warm up for 2minutes

@AlfieAlpaca

5 жыл бұрын

Jade Lucero same

@smeena858

3 жыл бұрын

I'm just imagining the blinking gif rn😂

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/m4uJ2sqydcyumrw.html

Thank you for this workout! After 2 months I can finally do a squat jump and the full set of proper burpees Inc the pyramid set! Those that have just found this keep with it!!! YOU GOT THIS.

I did it every single day for a month when we were closed because of Covid. It was great to keep on training. The first time I could not finished!!!

Tips: when you feel like dying in the middle of the track, just scream, breath for awhile and keep going!! Increase your endurance level!!

@hauz287

5 жыл бұрын

Or eat a piece of cheese

@sar2963

5 жыл бұрын

my neighbours are going to love me for this

@morrisnjeru4451

4 жыл бұрын

Neighbors think I am insane the shouts I make huh

The first instructor is already my favorite person. I need a friend like that.

@toomuchiridium

3 жыл бұрын

Her name is Erin Maw. If you look at her Instagram, you'll see she's such a motivational sweetheart and so incredibly hardworking. :)

@loboorientalloveasia

3 жыл бұрын

Good

@user-sh7ur6zv8v

3 жыл бұрын

@@loboorientalloveasia my name is Tiago 😂✌️

@user-sh7ur6zv8v

3 жыл бұрын

Llibert Losada Pérez 😊

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/m4uJ2sqydcyumrw.html

I am 53 and loved doing the grit workouts before covid lockdowns. They changed them a little when we returned back to the gym for Hiit and metafit classes, but grit truly does push the boundaries of your fitness and as you can all see, the fact the trainers took a moment during sets proves how tough it really is.

One of the best work outs I've ever found on youtube. Thanks guys

Is this trainer human? How is she still talking?

@roselane8152

3 жыл бұрын

I'm wondering the same, this woman is super human 😂

@fitnessfreak306

3 жыл бұрын

Try aerobics my way too on my channel

@tigerpaws111

3 жыл бұрын

You can tell she doesn't skip cardio haha

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html

After 4 days of failed attemts finally completed the whole 30 minutes .😊never give up 💪

@lesmills

6 жыл бұрын

Congratulations!

@lauras9300

5 жыл бұрын

goals. i can’t even reach 6 mins

Many thanks to Les Mills for uploading home-based workouts. These workouts help me get through the COVID-19 lockdown. Keep moving and live forward.

I absolutely love this workout ❤ Les Mills Grit brings on the athleticism every time! Challenging body weight workout that I keep coming back to, torch and shred! 😊 I gotta learn my lesson though, every time I do this workout (including today) I’m reminded why it would have been wise to take pre-workout.

Today I finally did this workout till the end!! After trying to do it for a whole month. Feel so proud. current weight:68kgs goal 55kgs height:148cm edit1: 66kgs edit2: 65kgs edit3:62kgs edit4: 60.5 kgs(2nd month after the previous edit) this time I incorporated the body combat workouts too. Sometimes in between, I felt demotivated and felt like giving up but still kept going. edit5: 62 kgs (1 month since last edit)I had a foot injury which made it kinda hard to workout , had to rest for 4 weeks and slowly start with lighter moves.It sucks that I gained some weight back hopefully I can get back on track. I do some floor exercises. edit 6:60kgs(5 months since last edit) it doesn't seem much but I feel great in and out

@lilo735

3 жыл бұрын

how many days you did this for 2kg

@afreennasseer4417

3 жыл бұрын

@@lilo735 a month, three times a week and rest of the days I'd do regular exercises

@primusconsultancy9027

3 жыл бұрын

I pray to God , you will never ever reach to your goal, Why? I think 55 kg will underweight you , now it's will be so late now you will take extra food for gaining weight and again you will realise oops it's now 78 🤣🤣🤣so I will pray.

@afreennasseer4417

3 жыл бұрын

@@primusconsultancy9027 okay buddy 👍 Just to make things clear I am trying to reach a normal weight and right now I am obese. Don't see why I should stop when I have not reached my goal 😂😂

@adeaxel3125

3 жыл бұрын

@@primusconsultancy9027 then it's a good thing god isn't real. Also it depends on your height. If you're less than 5'4, 55 kgs is the ideal weight.

The most beautiful thing here is that it's FREE!!!!! they care about health and not just getting everyone's money! Thank you 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

@govindsankarmr2716

3 жыл бұрын

this is just one of their routines, they have others which is not free.

@prachis6509

3 жыл бұрын

You do see Reebok writtern on lower right corner? They're definitely in collaboration with the company so money is flowing like river water 🙂

@jonertaprenga9457

3 жыл бұрын

The family Mills, that runs the company has earned more than 250 millions with their programs licensing them worldwide, subscription, collaboration etc. They definitely can afford giving them away for free.

@arijitghosh2400

3 жыл бұрын

Also no ads in between

@ShwetaSingh-zv4hc

3 жыл бұрын

@@prachis6509 even if it's a collab with Reebok, the routine has great quality in workouts and instructions as well as instructors. This is not a mediocre workout. Living for it.

I seriously can say that Grit changed my life. I do Grit for more than 3 years now and I've never been fitter than in my current situation. Bad mood? Grit will make you forget your sorrows and problems and you'll be a fitter better you.

I rarely ever comment on social media, but i think this video is worth lauding. Admittedly this was one heck of a work out, yet I completed every second of it, cherished even. The sincerity of the workout, seeing the candid version of these athlete was even more encouraging as it smashed my inner perfectionist dogma. After a long time I felt powerful in my body.

Watched this yesterday. Decided to try it today... man, almost 7 minutes in and I feel my heart pumping in my throat! Anyhow, I can't wait for the day I will be able to complete the entire programme in 1 take! So, guys, practice! practice! practice!

@lesmills

6 жыл бұрын

Well done! We all need to start somewhere!

@darianawrocka107

6 жыл бұрын

You're right! Same here, I stoped in the middle, right after this devil combo (burpee+pushup) started. Hope to see myslef making progress in a few weeks.

@danubissim

6 жыл бұрын

Well, if you reached half through from the first try, you're awesome! Haha I'm sure you'll get to see progress :D

@mrbit10

6 жыл бұрын

I am a Les Mills Grit instructor, we all hit failure.. that is the beauty of Grit in finding your max... so when you hit failure you then go harder the next time.

@canselkacar1344

6 жыл бұрын

Danubis did you try again? if you try how much time you could, i tried today and i could just 7 minutes😕

This is the toughest workout I've ever found on the internet. I never get used to it, I always feel afraid of it hahaha

@lifeofsheila4041

3 жыл бұрын

I get that

@jannylie81

3 жыл бұрын

As someone who's been religiously working out 4x weekly for 10 yrs, I agree completely. I never get used to this high intensity at this high pace. So dead

@vik6304

3 жыл бұрын

And this is not even the hardest grit. It's a challenge each time

@brianamiranda5837

3 жыл бұрын

Sameee hahaha I’ve been doing it for about 3 months now and still get so exhausted 😅

@shaz4824

2 жыл бұрын

Hahaha I feel you on that one. I have to mentally prep myself and hype myself up to do this one

I have so much respect for Nina. She knows she's the celebrity here, all cameras are on her, she's promoting the video so she can't let them down no matter how difficult it gets. Kudos to her for getting through this beast of a workout with that killer smile.

I was watching this to get an idea for workouts and the second dude, the very first one he did (so far all I’ve seen) made it so fun and honestly that’s all I look for in a workout, so far it all looks fun 😊😊😊

I definitely looked like a complete idiot running across my room LMFAO

@birkinmommy

3 жыл бұрын

LMAOOO same my family was probably like “tf is she up to 👀“

@luismalheiro3602

3 жыл бұрын

I don't know why you're saying that. Play hard your exercise isn't for stay good looking, and you're only in front of family, most of people go to the gymnasium.

@randomalekhya5509

3 жыл бұрын

Don’t worry I’m with you

@sekodurakovic717

2 жыл бұрын

Hi

I enjoyed watching it. Definitely not gonna try

@user-pf2vw7ng9i

5 жыл бұрын

🤣

@christellekwakedi8490

5 жыл бұрын

Me neither 😄😄😄 this thing is crazy

@danitargaryen5100

4 жыл бұрын

BERMUDA TRIANGLE you’re hilarious

@paulnazario617

4 жыл бұрын

lol

@leli_bonustrack2476

4 жыл бұрын

not a chance lol

This was SO fun and full of energy

I love this workout so much!!! When I want to follow along to an extra everything session I always come back to this one 🎉 Can't wait to return here once recovered from baby #2

i really thought i was in good shape but this video taught me that i was SOOOO wrong im literally writting this from heaven

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/m4uJ2sqydcyumrw.html

@nickiswift7117

3 жыл бұрын

Can i ask how many pound you lost or something?

@karlaloor8679

3 жыл бұрын

@@nickiswift7117 ohhhh i have no idea to be honest. I have done this video only 2 times bc im actually doing Pamela reif workouts plans. I don’t know how much weight ive lost since my day one of my fitness journey bc i just wanted to be healthy and fit but i can tell you that i have seen sooo much progress on myself. And also remember that u can loose weight and gain muscle so dont think that those numbers define you ;)). Sorry for not being able to answer your question but i wish you the best on your day!

@nickiswift7117

3 жыл бұрын

@@karlaloor8679 thank you so much ❤️

@alinaenglish..6027

3 жыл бұрын

So did I !!!)))

I tried a lott of workouts but THIS one tops everything from their energy to their vibe and the coaches and i guess seeing them all as breathless as makes me feel like i’m not alone in this haha

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/m4uJ2sqydcyumrw.html

@maseengmasitha6212

3 жыл бұрын

@@fitnessfreak306 😂😂😂😂😂😂

@sparkbange6687

3 жыл бұрын

Yeah..i follwed but i do it on my own pace

@lourdesgonzalez4987

Жыл бұрын

Similar al entrenador militar

I am dying just by watching this ! hats off to all of you all who did even 5 mins of this workout and hats off to the trainer 👏🏻

there have been numerous times where I wanna quit in the middle of the video but damn, the ENERGY keeps me goin’!🙌🏼

When your gym is the set of a dystopian sci-fi movie

@motanium

4 жыл бұрын

So nice of Batman to lend them his basement

@yannienicole6671

4 жыл бұрын

Lmaoo I notice that in the beginning too 😂

@canreach100subswithnovideo3

4 жыл бұрын

Yessss😂

@250joules

3 жыл бұрын

And all the players are incredibly hot 👄

I like how everyone can work at their own pace. They aren’t putting a number on any of the moves. I think I could get through this workout too if I got like 80 high fives of encouragement.

@vallik2853

3 жыл бұрын

Hey dont expect encouragement 4m others buddy...tus is 4 u ofcose...go ahead

the best workout ever i searched all youtube and ths is tyhe bst one

I am so proud i could complete that workout. I swim, i do yoga, HIIT and I run, but this one has been my ultimate challenge.

Guys this is very effective workout. I lost weight after doing this 3 times a week. Gave up and switched to other HIIT, but always returned to this video. 2 years have passed, but still this is my favorite workout (did it 50 times at least) I highly recommend it, very challenging for your heart and willpower. Sorry for my English 😊

@mikka272

3 жыл бұрын

how much weight lost did you get in a week? that's awesome!

@4ultra

3 жыл бұрын

Did you do all work out at once every time or divided it?

@severinetompsett9602

3 жыл бұрын

Ahah, I get you about the willpower! I made it to 19 min, and thought « Damn, only 10 min to go, I can do it ». I normally hate cardio, but this one goes so fast, I don’t have time to argue! 🤪 At the end, you feel very proud of yourself!

@leahcarnevale7340

3 жыл бұрын

@@mikka272 If you exercise and eat clean healthy foods to get to a 500 cal deficit daily, you can expect to lose 1 lb weekly. Generally anywhere between 0.5 to 2 lbs is a realistic and sustainable goal, although it depends in your starting point: base fitness, current body fat, current diet, age, male or female, etc ..

@rituliad9438

3 жыл бұрын

Мария Рубина ты молодец! Но ну его нафиг так себя гробить

Me: "That girl isn't doing it right. She's not nearly jumping high enough" Also me: *Sitting on my ass eating white chocolate chip cookies *

@senaneletembe7832

4 жыл бұрын

xoxojayann 😂😂

@ahmedmaled1366

4 жыл бұрын

😂

@seifandabdallah6704

4 жыл бұрын

xoxojayann hhhhh

@lola-sk1dd

4 жыл бұрын

Lmao same but i hve a pack of chips lol

My heart will come out of its place, I feel like a waterfall 😮‍💨💔 but this is worth it, I will not give up ❤

It has been more than 2 years I'm doing this workout trust me do this at least 3 or two times a week you'll see huge reduction in weight with a month consistency is the secret of weight loss.

@safnuh8926

2 жыл бұрын

How many kgz did u lose dr @anupama

@trainwithjezz4235

2 жыл бұрын

@@safnuh8926 no i didn't use any weights for one year then i started toft 2kg pair

@MrCmon113

2 жыл бұрын

Unless you really, really hate running, I see no reason to do HIIT cardio just for weight loss.

Is this a workout for Avengers?

@0_blaze173

3 жыл бұрын

I swear it is

@patyvelazquez8789

2 жыл бұрын

IT FEEL LIKE BRO

@ntanhhau

2 жыл бұрын

🤣🤣🤣

@cvn_2006

2 жыл бұрын

trust me, the ones on their app is a million times harder

@aditijones.mp3

2 жыл бұрын

I swear it feels like it is 🥺

the comments got me dying from laughing too hard 😂😂😂

@lamiabellatreche5364

4 жыл бұрын

Same 😂😂😂😂

Doesn’t matter how many times I do this - kicks my ass every time !! Love it ❤❤❤

Just completed this at the gym this morning, loved it

"Those reps that you dont wanna do are the ones that make fitness happen" Wow...

I paused the video so the people have more time to rest.

@paixinterieur6331

4 жыл бұрын

😂😂😂😂😂

@musaibshaikh5075

4 жыл бұрын

Hahahahhaha funny 🤣🤣🤣😂

@thekid4576

4 жыл бұрын

Hahahahahq

@aiendah5714

4 жыл бұрын

😂😂😂

@bellb274

4 жыл бұрын

Comment of the day man 😂👌

Camping at this workout twice a week. Humbles me everytime but also love how strong I am getting because of it. Best workout on the net 💥🙌🏾🥺

I always go back to this one. I love the energy❤❤❤😂