10 MIN Full Body Workout at Home (HIIT & Fat Loss Workout)
Hello, I am Jaeho, a trainer and physical therapist.
This is a 10-minute full-body workout video for intermediate & advanced users!
Here in Korea, the weather is getting really cold now! I think this video will be the last outdoor video! All subscribers, be careful not to catch a cold!
In the next video, I will prepare an upper body workout for the chest, shoulders and triceps.
Sooner or later, I plan to share my usual workouts and more diverse information through Instagram management. Let's share more everyday information and try together to create a beautiful and healthy body!
Пікірлер: 54
Really good workout although I had to modify some of the moves because of my bad ankle. Made me sweat which is a good thing. Thanks Jae-ho.
любимая музыка, отличные упражнения, тайминг супер. 👍💥
Show de bola mano 🤙
We always see the true persistence in you... 👏🏾👏🏾👏🏾Thank you Master shifu ❤️
Gracias Jaeho!!
Gracias por tus rutinas
Thanks! 💪🏻
Excelente entrenamiento gracias por compartir 🙌❤️
Thanks u so much ...
Get after it, nice one!🙌
Tamo junto 😁💪
@Jaeho_Fitness
23 күн бұрын
Gracias por visitar mi canal que falta. ^ ^ Por favor, ven a visitarnos con frecuencia.
👌 Perfect 🔥🔥🔥🔥
Nice one 👏💪👍
Nice workout buddy 🔥
Gözüm gönlüm açılsın azcık yine burdayız
Merci beaucoup 😘 ! Super routine.감사합니다 당신은 훌륭합니다
@Jaeho_Fitness
9 ай бұрын
Merci d'avoir regardé la vidéo très manquante !
Great work out Jaeho. Hope we can be friends
Exquisite shredded, beautiful abs!
Thx i love it. My every morning workoot with you ❤❤
@Jaeho_Fitness
3 ай бұрын
Thank you for always visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with better content.
Greetings from Barcelona bro! 🤙🤙
Its very cool.thank you❤
@Jaeho_Fitness
3 ай бұрын
Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^
❤
@miguelsantiago4096
Жыл бұрын
Muy buen entrenador y las rutinas exelente
영상을 보면서 동작을 하는게 너무 좋습니다 ❤❤
@Jaeho_Fitness
Жыл бұрын
감사합니다. 더 좋은 영상 많이 업로드할 수 있도록 더 노력하겠습니다. ^ ^
Mantapp
@Jaeho_Fitness
3 ай бұрын
Terima kasih telah mengunjungi channel saya yang banyak kekurangannya. ^ ^ Silakan sering berkunjung
I hope you can talk with us cooking meal or something which you talk,,i want to hear your voice👍👏👏👏
🤛🤜
អរគុណ បងប្រុស🙏🤗
thanks Mr to this nice video you didn't mention how many times we do it once and per week?
@Jaeho_Fitness
Жыл бұрын
Depending on your fitness level, we recommend doing 3 sets once every 3 days. On other days, it is recommended to perform insufficient back or abs exercises.
@abosajedmohammad3752
Жыл бұрын
@@Jaeho_Fitness thanks a lot i am following your nice and useful videos from middle east
Sad for South Corea ⚽
Oi Jaeho. Gosto muito desse vídeo ao ar livre. E os exercícios são bem satisfatórios. Agradeço o incentivo. Tudo de bom pra você. Ao fundo tem uma família soltando pipa e correndo pra lá e pra cá com os meninos. Muito fofo.
@Jaeho_Fitness
Жыл бұрын
Gostaria de agradecer por assistir meu vídeo insuficiente. Eu me pergunto se não atrapalhei a diversão da minha família ^ ^ Farei o possível para enviar muitos vídeos melhores no futuro.
@iramarcastro7524
Жыл бұрын
@@Jaeho_Fitness 🌹🌹🌹
May I know Is it natural or Do you also consume supplements
@Jaeho_Fitness
Жыл бұрын
Я специально не пытаюсь принимать белковые добавки. Не принимайте белковые добавки, если в вашем рационе достаточно белка.
Cuántas horas entrenas al día ?
@Jaeho_Fitness
Жыл бұрын
¿Te refieres a mi tiempo de entrenamiento habitual? Hago rodillos de espuma, estiramiento y calentamiento durante 30 minutos. Una hora de entrenamiento con pesas con el cuerpo desnudo es lo que suelo hacer.
Can you make a video on height exercise
@Jaeho_Fitness
Жыл бұрын
I'm not an expert in that field so I can only answer with limited information. We only know that exercises such as repetitive jumping can have an effect of 2 to 3 cm on the growth of adolescents. The biggest factors still seem to be heredity, nutrition, and rest.
Do you have a mat you could recommend?
@Jaeho_Fitness
Жыл бұрын
Matt?? I don't know about matte products, so I'll find out my personal favorite matte products and let you know again!
สอนทำออกกำกายแต่ละส่วนที่บ้านหน่อยครับ❤️😊
@Jaeho_Fitness
Жыл бұрын
ขอบคุณที่รับชมวิดีโอ ไม่ช้าก็เร็ว เราจะสามารถอัปโหลดการออกกำลังกายที่สามารถทำได้ที่บ้านผ่าน Instagram และอีกมากมาย!
早送りしながら見ると曇ってすごい動いてるんだなーってわかる
what's your IG?