I've never been this happy seeing an ad in the middle of a video

@alockabdala3229

3 жыл бұрын

You where working out 🏋️‍♀️ 😁

@arthurmaxxx

3 жыл бұрын

@@alockabdala3229 yeap

@bryanmagnificotv6603

3 жыл бұрын

@@alockabdala3229 yeah man we need this.

@ravikamesh2800

3 жыл бұрын

Ha ha ha 😂

@alockabdala3229

3 жыл бұрын

This guy is awesome 😎

1. 00:40 Diamond push ups 3 sets of 6 reps having 20 sec rest 2. 2:14 Lateral push ups 3 sets of 6 reps having 20 sec rest 3. 3:48 Prowler push ups 3 sets of 6 reps having 20 sec rest 4. 5:23 Archer push ups 3 sets of 6 reps having 20 sec rest 5. 6:53 Decline push ups 3 sets of 6 reps having 20 sec rest 6. 8:27 Explosive push ups 3 sets of 6 reps having 20 sec rest

@Whereispaolo

3 жыл бұрын

Thank you🙌🏽

@itsgame9850

3 жыл бұрын

do u thing do 6 reps effective ? why i feel its too short lol

@MukulKumar-pp7gb

3 жыл бұрын

@@itsgame9850 You can increase reps as per your requirement

@renganathanv309

3 жыл бұрын

👍😊thanks

@madhav1

3 жыл бұрын

This comment is going to kill the video's watchtime bro. Take it down

Great workout, Mr. Row! Been doing it for 2 months and I STILL can’t say I “enjoyed” it :) Thanks for what you do!

@abhishekarye117

2 жыл бұрын

kzread.info/dron/K1dABk5BDm_9uNi5k2hj9g.html फुल चेस्ट वर्कआउट एट होम नो equipment

@dilippaswav3958

2 жыл бұрын

Yes

@battlepass6365

Жыл бұрын

xD

Amazing session, i can feel the impact in my chest muscles. Thanks

Did he asked "hope you enjoyed this chest workout?" Brother i am now hospitalized

@tres903

3 жыл бұрын

😂😂 sorry man

@sandeshsrivastava3567

2 жыл бұрын

😂

@jack_silvesterr

2 жыл бұрын

Not me reading this comment and laughing before i even start😂😂

Why does nobody appreciate the person behind the camera?! Great work!

@sehran5509

3 жыл бұрын

Yeah! He has done a great job.

@Backtobasics1313

3 жыл бұрын

Right

@satheshkumar7638

3 жыл бұрын

Why we should appreciate he's taking salary

@sehran5509

3 жыл бұрын

@@satheshkumar7638 😂

@abhishekarye117

2 жыл бұрын

kzread.info/dron/K1dABk5BDm_9uNi5k2hj9g.html फुल चेस्ट वर्कआउट एट होम नो equipment

Also, remember that many of these can be done from the knee position. Start easy, then work up to how he's doing it.

@abhishekarye117

2 жыл бұрын

kzread.info/dron/K1dABk5BDm_9uNi5k2hj9g.html फुल चेस्ट वर्कआउट एट होम नो equipment

@DIJBIERL

4 ай бұрын

Mk

In my first month of workout i saw your begginners workout and today is day 29 and today i will do this one inshallah I did that more that 10:30 time Now i head towards this.

I thought i was sweating in the last three exercises, but O realized that they were tears💀. I'm definitely trying this until I master it

@u99e76

3 жыл бұрын

did u master it?

@praneshr9583

3 жыл бұрын

Did you master it? It's been 5 months

@arun9260

3 жыл бұрын

@@praneshr9583 he must have died

@Arshika792

3 жыл бұрын

@@arun9260 .

@atmanealaoui3094

3 жыл бұрын

@@praneshr9583 hy rotinne is e fitness (abbreviation of the English expression physical fitness, "physical form"), also called gymnastics of form or physical training, indicates a set of physical activities allowing the practitioner to improve his physical condition and his hygiene of life, for the sake of well-being. so this is proogram jvz7.com/c/1818503/30387

By pausing the video, I'm giving rowan more time to rest.

@ankushrana8920

3 жыл бұрын

Same here

@giandra1209

3 жыл бұрын

😆

@rohitjoshi7090

3 жыл бұрын

Hahahahhah

@Sameer._.

3 жыл бұрын

😂

@tarunsai9352

2 жыл бұрын

Who r u ,why r u so wise in the ways of science

Thanks for the vid. Good to see you struggling.. it was real & how it is for most of us & something your rarely see with many others.

I am happy I discovered him... No blackmail to subscribe... No long talks... No hecticsch... I just see changes!!!!

Oh god, that took lot out of me, chest, shoulders and triceps are burning right now. ☺️ Great workout. Specially last one explosive negative pushups were ensane after all other types of pushups.

Thanks Rowan for all your workouts! I have been doing almost all of them since this lockdown!👍💪

@seal30killshot53

11 ай бұрын

Is ur chest bigger ??

You like God light my life up. I've been working out follow your videos about abs and glutes, and I can see my progress so obviously, even my family and friends are surprised and thought I work out in gym. But this video is like the most super hard, but I truly trust your tutorial, and try my best to catch up to your videos. Can't wait to have hot bubble chest! Thanks a lot Mr.Row!!!

started about 5 months ago, doing it everyday. today is the first day i completed it in one go

Hi Rowan, You are amazing. Making my days even greater! Thanks for being in service. All the way from Saudi...

Hey Rowan...I have been doing abs workout demonstrated by u and have started getting the results. Soon I will start this chest workout. Thnks man. U have been really helpful during this lockdown period.👍

First I see and I thought very easy but when I start to workout then I realize how can you do that💪💪but slowly I do it.Thank you so much💙💗💗

Hey Rowan!, first of all thanks for uploading such an inspiring and motivational video and secondly I learnt a new type of push ups ( the archer push ups and the xplosive negative push ups), will try them definitely!💪

This is the best bodyweight chest workout I've ever done!! Crazy intensity!

always love push-up! back to the basic! Thanks for making this video! Time for me to follow along with this workout rather than just using weights!

I do sterotype exercises at home, but these are really awesome and result oriented. Thanks 👍

Great workout! Pushups really goes a long way to not only strengthen the chest but the core too! Keep at it legends!!

Ur chest workout was just awesome.... Really intense man!.. Shredded every drop of sweat I could! Thank you for sharing .... One word I want is say is superb motivating.

That prowler push-up was sooooo insane… I got a ton of sweat after this… Keep up the good work!

Lot's of thanks #Rowan_row I only did this exercise for one month, which made my chest very good❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻

I did till the last n my chest really working out n it's painful too . Really love to see this video ,for my chest I will be working out in this steps❤️

I've done this. 20 reps. And 3 sets in every exercise that have shown here.. .and I'm happy with it.. Really helpful

@stepstylishdancers6713

2 жыл бұрын

Dude that's approx 350 pushups you a beast

@saviolaharris6549

2 жыл бұрын

Beast😂

Gold standard. Thanks for helping me/us achieve our fitness goals.

@muneerarmyfitness1429

3 жыл бұрын

kzread.info/dash/bejne/rH-CtNmQYLHNYpc.html

Thank you Mr Rowan Row i do some of the workout But now I have learned new chest workout, Thank you so much. God bless you

Jesus Christ, you are really the best... this is truly the best course that I can afford to follow... Ann it really works ... I guess I can spend hours following your formula and model on you! thanks a lot pal!

I really like the rep and set included format, makes it so much easier and pushes me to actually do the sets multiple times.

@abhishekarye117

2 жыл бұрын

kzread.info/dron/K1dABk5BDm_9uNi5k2hj9g.html फुल चेस्ट वर्कआउट एट होम नो equipment

Dude your content is top notch, started doing your workouts for 3 weeks 6 times a week straight now and i've seen a huge improvement.

@tronalddump6768

3 жыл бұрын

Lol I can't even do 1 pushup properly

@kumaresh5962

3 жыл бұрын

Hey whats the diet

@madu3219

3 жыл бұрын

I followed excercises,can you tell how many times for a week

@MikeyBarca02

2 жыл бұрын

@@madu3219 He literally said 6 times a week lmao

@basasjulius662

2 жыл бұрын

@@madu3219 3 days a week 2 sets per day i guess... Monday wednesday or friday... Or tuesday thursday saturday

THANK YOU ❤❤❤ VERY HAPPY NEW YEAR !💌

THANK YOU ! 💗💗💗💗

Great vid as always mate, have now watched all your vids and started implementing 3 of them and alternating throughout the week . . . Allows me to concentrate more on my own business and provide strength, patience and reduced stress throughout the day. Exercise is also great for depression so get to it boys and girls !

@abhishekarye117

2 жыл бұрын

kzread.info/dron/K1dABk5BDm_9uNi5k2hj9g.html फुल चेस्ट वर्कआउट एट होम नो equipment

I got to the end and I'm so glad that I made it and looking forwards to some more workout routines to build my fitness. Liked and subscribed.

This is going into my routine, I usually do pyramids, 2, 4, 6, 8, 10, 8, 6, 4, 2, with 20sec in between but rest means still in push up neutral position like planks but with arms extended), trust me it is extremely tough.

Love your videos I just recently started watching them have been doing your abs workout for 2 days straight. I'll do this chest today.

Loving this workout man!!!

Thanks Rowan for helping to build my chest and transform my body. I lost around 8kg in 2 months. Im in the best shape now 😃

@tusharkumarbalad7924

Жыл бұрын

Good job king 💪🏼❤️🔥

I tried and it works for me...this the real training thank you from Philippines

Ohh my ! it's one level up on that KZread recommend me. Thank you 😊❤️

THANK YOU 💗💗💗💗

It looks so easy but in reality ... wow , I'm really impressed and it seems that a long way ahead from me:))))Thank you Rowan !!!

@abhishekarye117

2 жыл бұрын

kzread.info/dron/K1dABk5BDm_9uNi5k2hj9g.html फुल चेस्ट वर्कआउट एट होम नो equipment

You are a guy that motivated me to fit us love you my bro from india 👏👏

Perfect routine! Thank you!

Body-weight exercises are perfect when the gym is still closed. No equipment needed except for a floor mat. Thank you Rowan.

I like your dialogue '' enough talking let's get to the work''😘💞💟 LOVE FROM INDIA 🇮🇳

I also did a chest workout video yesterday. But you did it better, i only have to learn from you 😁✌🏼

@cryptomark6305

3 жыл бұрын

Nice video 😁

@salacabulabidibi6227

3 жыл бұрын

Liked it 😁

@danzim3617

3 жыл бұрын

That was insane Mark! Keep it up bro 👍

@shyjankp6291

3 жыл бұрын

Rowan do you know how to hand stand

@cyrusmistri9725

3 жыл бұрын

This is the difference between we Indian and European, We jealous with fellow Indians and never accept mistake, But u appreciate the better

The best routine.. thank you so much man 🚀🚀🚀

Man, U got a new subscriber from France! Thanks a lot for these types of exercices at home! I passed the “Archer push ups” for now! Too damn hard for a rookie! 😃

I tried and it feels so good.This workout totally hypes up the beast inside our body.I am doing it full heartedly.Hope I get the best result🙇‍♂️

@sankalptiwari

2 жыл бұрын

Results?

@arsyyyyy6750

2 жыл бұрын

Result?

Dream physique ❤️

@nishazade3497

3 жыл бұрын

Same bro

@bgmikeeda7852

3 жыл бұрын

Me to

@darwin6552

3 жыл бұрын

Stop whsing to🌠 Start doing🏋️

@darwin6552

3 жыл бұрын

Thank you very much ❣️ y

@almone1177

3 жыл бұрын

Right now!

The workout was really insane. I could only starting two exercises correctly and remaining i wasn't able to that properly. Hope i could do better in future. I have tried to your cardio and abs exercise those where insane as well show me some improvement. Thank you so much😊😊

Thank you so much these exercises are really helping out during this pandemic. I don’t know that I’ll ever need to go back to the gym these are well-timed I like the little camera video of you in the top right hand corner showing the next exercise during the rest break. Also I like you’re doing the entire three sets all timed with the rest break this is fantastic

@RowanRow

3 жыл бұрын

Thank you so much! 🙏🏼

@animeandcbmlover4415

Жыл бұрын

@@RowanRowI cant do archer pushup and prowler pushup accurately.waht I do now

10 Dollars for the guy who completes this workout like in the video.

@charlie996

3 жыл бұрын

I'll send you my email for EMT. Thanks! 😆

@peruncz2128

3 жыл бұрын

Do you really think that it's hard?? Haha

@cralex3414

3 жыл бұрын

@@peruncz2128 it is and with your comment I can know that you don’t even can do the First three minutes

@peruncz2128

3 жыл бұрын

@@cralex3414 Dude... I am doing 130 pushups, bring Sally up +5kg on my back... You are just very weak, go do some reps instead od writing a stupid comments :)

@cralex3414

3 жыл бұрын

@@peruncz2128 can u stop crying?

-7 months later, If you're still watching this you're a legend.

@mr.naathu9891

3 жыл бұрын

Yes I do

@kerrbalintos4502

3 жыл бұрын

@@mr.naathu9891 (2)

@KGRVINES

3 жыл бұрын

Guys I follow all exercise routinely

@halalmode397

3 жыл бұрын

@@kerrbalintos4502 (3)

@sehran5509

3 жыл бұрын

😶

Helped me get back on the workout game. Practical, timely, productive. Thank you!

@bryanmagnificotv6603

3 жыл бұрын

Thanks for supporting him man. he inspires me to do videos on KZread. You can do it too, you need to prepare your mind at first.

this video is so well made wow

U gives the Real Energetic nature for human 👈u r the Angel for human 🙏 do it for humanity Rowan .proud of u buddy 🙌

You're my favorite bro .. I love to watch ur videos and vlogs ... Love from india ..❤️

@soumyaranjanpanigrah

3 жыл бұрын

Try this chest workout too... kzread.info/dash/bejne/oqiCvK6OeNmYlJM.html

Love from India

I am very thankful to you Cause i am coming in good shape after doing these workouts Lots of love to you ❤❤ Thank you 🌹❤

Thanks Rowan for such a motivational workout video. Will try to include this in our workout..❤

@abhishekarye117

2 жыл бұрын

kzread.info/dron/K1dABk5BDm_9uNi5k2hj9g.html फुल चेस्ट वर्कआउट एट होम नो equipment

Awesome video. Little tough to keep up but at least we can try and keep going. Would love to please see a version of this for the back - with or without dumbbells

1990: There was Marky Mark, shirtless with a backward cap. 2020: Here is Rowan Row.

I like you man ...thank you very much. You made my morning

It has been fantastic and I hope I will also practice this ❤

Classic body sir love your body shape 😍❣️

Thank you so much Rowan for another amazing video.....love you..

@ABHISHEKKUMAR-ny9ed

3 жыл бұрын

Thank you soooooo muccchh rowan for replyyyyy😘😘😘😘😘😘

Your workout is perfect. I love the way you exercise

Hey bro I did the exercise for 30days and found changes in my chest.my chest is now more pumped than before.nice workout

@urbanproductions5584

3 жыл бұрын

Is it

Love from India Rowan sir 🤗🤗💥💯😊❤️❤️

@soumyaranjanpanigrah

3 жыл бұрын

Try this chest workout too... kzread.info/dash/bejne/oqiCvK6OeNmYlJM.html

Hey Rowan. Watching you shows me how out of shape I am. I’ll stick to it. If you can do this so can I. Love from San Diego. 👀☕️💪

@RowanRow

3 жыл бұрын

Keep the consistency brother and you will get there for sure. I believe in you and I am 💯 sure you can do this!

@upultravalesella

3 жыл бұрын

@@RowanRowpkkiiikkmmkkkmkkk.mm

I thought: "20 second rest after 6 reps... Easy". I know now: "40 seconds rest after 5 reps is more my level".

@fanruokff4737

3 жыл бұрын

Xhutiyaax 100

@mrlockyt8567

3 жыл бұрын

It's way to take push up if u r more concentrated

@solomongosaye5953

3 жыл бұрын

@@mrlockyt8567 l888

@YOGALIFE-qx6co

3 жыл бұрын

sh aravin gekitxeboda....anano var

@Pseudo47

3 жыл бұрын

I try to do this exercises in the hardest way possible (like clapping) and I'm 14. Stop complaining and do it.

I did this workout the 1st time And the very first time I gained an important chest muscle It's super effective

Nice workout 💪

Thank you so much after doing a few months I can see the results... You are doing a good job❤

@TheHumanBodyTalk

Жыл бұрын

🔥🔥🔥

You are the best trainer in my experience. Could you also help with the inner and outer chest exercises separate video for each.

@vacation_yachts_tour2809

3 жыл бұрын

can't wait other videos as well.

As always “ perfect “

@soumyaranjanpanigrah

3 жыл бұрын

Try this chest workout too... kzread.info/dash/bejne/oqiCvK6OeNmYlJM.html

I was about to give up after only being able to do six reps out of my targeted 16, but to see a guy in such terrific shape do only six reps and repeat 3 times for 18 has given me hope to continue my efforts. Thank you so much, at 72 years of age, six reps seemed an ineffective waste of time, so as silly as this may seem to others I am truly grateful. I had thought that 3 sets of 25 were the bare minimum.

@besxngmichxxl2527

3 жыл бұрын

What the hell?????? You 72 fr

@splashbros5925

3 жыл бұрын

@@besxngmichxxl2527 bro i thought the exact same

@RowanRow

3 жыл бұрын

Great pointed Jerry and well done. As they say we should always read the book before judging it by its cover. Keep it up 💪

Great experience, by this workout n.... Keep supporting us too😁 by ur workout video, So we daily follow you n we can also get inspired by you... Thank you sir💯

good thing there's an ad, I can take a break for a week.

Is it Just me that finds this workout Routine easy I mean able to do with less struggle n Less pump....the variations r good though...I'll increase the no. Of reps n follow this 🔥🔥

@amdjedahmedyahia5642

3 жыл бұрын

Thats true

@hengwa9939

3 жыл бұрын

@@amdjedahmedyahia5642 👐

When i was watched this video I got power to do more of this

@alihussein1432

3 жыл бұрын

Masha alha

When diamond is mistakenly written as dyamond , it's sure that these are effective

GREAT WORKOUT...DEFINITELY GOING TO BE DO THIS FROM THE MORNING :)

It's an amazing workout I'm doing it regularly on chest day during this quarantine time.... Amazing also it increases strength according same you do 👌🏼👌🏼🤙

@parmarnakul4854

3 жыл бұрын

I will do this from yesterday...it's really so hard me...but I will do it again again 👍

@kiruisimon8970

3 жыл бұрын

Been doing it it's really working

@frederickaquino1449

3 жыл бұрын

Perfect swimming jesst

@Navdeepsaini17

3 жыл бұрын

How many days i can perform this to improve my chest??? Just once in a week whenever i perform chest 🏋️‍♀️

@rafaelramosrico6173

3 жыл бұрын

Same, but i do this once for week qnd i improve in mine push ups

First I did your begginer chest workout and saw results in 5 months now I am starting this hard workout and can feel the pain in chest Thank you very much bro for this help And pain is gain 🥰🥰

If I got a physique like that I would go to the beach every weekend

@abhilashmani1587

3 жыл бұрын

That's y you don't have 😁

@shaaficimacalinmacalincade1010

3 жыл бұрын

Work

@yupimmanish1206

3 жыл бұрын

Hi

@muneerarmyfitness1429

3 жыл бұрын

kzread.info/dash/bejne/rH-CtNmQYLHNYpc.html

@krishsinghvi3795

3 жыл бұрын

i wud go everyday lmao

You've got an amazing cameraman. He covered the best angles to help the viewers understand the correct form of each exercise. This is surely the best workout with just body weight! It'll be really helpful if you could come up with some shoulder workouts (especially for trapezius muscle) with just a pair of dumbbells. If you decide to make a video on my request, kindly take my name in that video, I'd love to be famous. :P

@uhMilk

3 жыл бұрын

😂😂😂😂

hello sir🙏 please make a video on Morning Cardio exercises 🙏❤️ Love from India

@RowanRow

3 жыл бұрын

kzread.info/dash/bejne/aX-HsM-zmbDXn8o.html

It's awesome 😃 i can feel the pump great work!! Want more videos like this 😁

3-4 rounds of this circuit 😲 I'm dead after 3😂

This is my daily routine now 👍 Thank you so much 😊

@beastgamer7710

2 жыл бұрын

Did U get any results after one week?

@shsdhdjdjd4403

2 жыл бұрын

@@beastgamer7710 yes ,little bit but it is beneficial then only if u practice it regularly

@sanjayajith4153

2 жыл бұрын

Bro , training the same muscle group regularly is injurious, Muscles should be given proper rest and recovery only then there will be some improvement, what you witnessed is called newbegains Newbie gains which is not permanent

@shsdhdjdjd4403

2 жыл бұрын

@@sanjayajith4153 if u don't do it in excess and have proper energy diet,u can definitely do it regularly bro😊👍

@shsdhdjdjd4403

2 жыл бұрын

@@sanjayajith4153 here u are right that we should not train same muscle group regularly,u should train your whole body in moderation

I love this workout 👌 The rest between sets of the same exercise and the first set of different types of exercise is always 20 seconds or is it a little longer? I hope you get what I'm asking for (sorry, maybe it is an unclear question 😅)

@amitjadhav9125

3 жыл бұрын

Llll

@dushyantsingh8416

3 жыл бұрын

Less rest you take more pump you get in muscle

@NOTORIOUS_0

3 жыл бұрын

Thank you sir

@abhishekarye117

2 жыл бұрын

kzread.info/dron/K1dABk5BDm_9uNi5k2hj9g.html फुल चेस्ट वर्कआउट एट होम नो equipment

I just felt many times in mid of the video that i should do it now🪔💪💪

Can someone please get me the infinity stones 😂 this guy is something else