Honestly everytime i have repeated your workouts..i have made some progress. Great workout guide 👍

This man's appearance is absolutely reachable for anybody with an average state of health and the right attitude. Not trying to look down on his shape, all my respect for him and his work, but keep in mind that if you really want to, and you push on it wo giving up, you can attain this and even more. Never give up ❤

@Gym.1

Ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@jjz3052

Ай бұрын

@@Gym.1 My pleasure

That cross chest press movement on the cable is mint 👌 Thank you!

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Thank you for the useful information😁

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro

Big respect from Algeria🇩🇿💪😊

@Gym.1

5 ай бұрын

Greetings to you, I always hope you like my workouts bro

Super!!! Thank you ❤

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro

Your exercise form is simple yet perfect, thanks for this collection ❤

@Gym.1

4 ай бұрын

Your comment means a lot to us, thank you!

@desitermintor1926

4 ай бұрын

@@Gym.1 👍👍

Thank you teacher ❤❤❤

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

I have enormous respect for your work. I have used many of your videos and achieved real results.

@Gym.1

Ай бұрын

Your comment means a lot to us, thank you!

Perfeito bom saber exercício peitoral.

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

I was harsh on lats exercises on previous vid but chest is nice vid brother 👌 keep em coming

@Gym.1

4 ай бұрын

Greetings to you, I always hope you like my workouts bro

All are good but fly is on another level 🔥

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Top demais, irmão. Me inscrevi e vou seguindo suas dicas. Tô começando agora aos 50 anos de idade

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

Thank you teacher ❤❤❤❤❤

@Gym.1

19 күн бұрын

Greetings to you, my brother. I wish you a happy day

Thankyou ❤

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Awesome thanks...💪💪💪

@Gym.1

Күн бұрын

Thank you so much

thanks ❤

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

Super, pozdro szczere ,dla tego pana!

@Gym.1

Ай бұрын

Thank you so much

Woww amazing 😮😮

@Gym.1

Ай бұрын

Thank you so much

Thank you very much l learned to many steps🙏 for beginners i'll recommend this video.

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day 👏

É isso , é o básico que funciona 👊🏻💀

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Gracias por compartir brother 🎉

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

nice physique and simple motions that work.

@Gym.1

Ай бұрын

Thank you so much

ive been keeping up with your work out. i fill it on my muscles. i use to do routine workout and never really saw good results till now

@Gym.1

3 ай бұрын

These exercises are essential for all bodybuilders, my brother. The problem is definitely in your diet

Fantastic thanks 🙏

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

いつも知識を有難うございます😊

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Très bonne vidéo, ça motive.

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

So basically the same chest exercises that have been around for decades

@Gym.1

3 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

정말 좋은 영상이네요 ^^ 참고해서 운동해보겠습니다 ^^

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

Thanks it help a lots ❤❤

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Super vedio ❤

@Gym.1

19 күн бұрын

Thank you so much

Thanks dear❤

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

Спасибо! Крутое пособие!

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Fantastic video! Loved the detailed breakdown of the best chest exercises. Incorporating these into my routine for maximum gains. Thanks for the valuable insights!

@Gym.1

4 ай бұрын

Your comment means a lot to us, thank you! Zenit yenit

@Zenityenit

4 ай бұрын

your welcome @@Gym.1

THX♥

@Gym.1

2 ай бұрын

Welcome, we are happy to have you here.

Excellent illustration 👏👏👏👏

@Gym.1

Ай бұрын

Thank you so much

Best video for the exercises

@Gym.1

7 ай бұрын

Welcome, we are happy to have you here. ❤

Nice video and you are great ❤❤ I like your video bro❤❤

@Gym.1

7 ай бұрын

Thank you so much ❤👏

I follow your movement 😊

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

well done brother !!!

@Gym.1

7 ай бұрын

Thank you so much

the best

@Gym.1

Күн бұрын

Thank you so much

Great tips!

@Gym.1

Ай бұрын

Thank you so much

awesome

@Gym.1

2 ай бұрын

Thank you so much

Very nice information 👌 ❤❤God bless you 🙏

@Gym.1

7 ай бұрын

Thank you very much, brother. We are happy to have you here ❤

Good videos man ✊🏽

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

Excelente 😃

@Gym.1

Ай бұрын

Thank you so much

Amazing

@Gym.1

7 ай бұрын

Thank you so much

Bro plz make a video on back workout only with barbell

@Gym.1

7 ай бұрын

❤👏 There is a lot in the channel

@BEASTBOYSHUBHBIGGESTFANCLUB

7 ай бұрын

@@Gym.1 ohh ok I'm checking it right now

ONE 😎 COOL DUDE, THANKS SOLDIER

@Gym.1

Ай бұрын

Thank you very much, brother.

@solidsoldier9021

Ай бұрын

@@Gym.1 AMEN

Nice

@Gym.1

15 күн бұрын

Thank you so much

You r amazing ❤

@Gym.1

Ай бұрын

Thank you so much

Very nice exercises

@Gym.1

Ай бұрын

Thank you so much

im gonna do this today

@Gym.1

7 ай бұрын

Greetings to you, my brother. I wish you a happy day 👏❤

شكرا جزيلا الفيديو

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

Petarda 🧨

@Gym.1

15 күн бұрын

Welcome, we are happy to have you here.

Wow❤

@Gym.1

5 ай бұрын

Thank you so much

رائع جداً

@Gym.1

25 күн бұрын

Thank you so much

Молодец

@Gym.1

3 ай бұрын

Thank you so much

nice sir 😍

@Gym.1

4 ай бұрын

Thank you very much, brother. We are happy to have you here

💯👍

@Gym.1

Күн бұрын

Welcome, we are happy to have you here.

Aí vai o gênio e faz todos esses exercícios em um treino só 😂😂

@Gym.1

2 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

Thanks my friend from Haiti 🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Nice workout

@Gym.1

7 ай бұрын

Thank you so much

good

@Gym.1

16 күн бұрын

Thank you so much

Merci

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

Great video music!

@Gym.1

6 ай бұрын

Thank you so much

cool

@Gym.1

4 ай бұрын

Thank you so much

@TsaraShoot19

4 ай бұрын

okey@@Gym.1

I will follow tomorrow this routine Love u bro ❤

@Gym.1

7 ай бұрын

Thank you so much ❤👏

Super bro

@Gym.1

5 ай бұрын

Thank you so much

Nice ❤

@Gym.1

4 ай бұрын

Thank you very much, brother. We are happy to have you here

Very nice

@Gym.1

2 ай бұрын

Thank you so much

What would be a good routine? Just an example. I’m trying to bring my chest up. TIA

@Gym.1

2 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

Please make a table of the number of repetitions for each exercise 💪🏻 thank you

@Gym.1

7 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@vSamarin

6 ай бұрын

Привет тебе бро из России!

0:53 The angle? It looks like between 30 and 45 degrees. But I do thank you for showing it to us in the simplest way. All the best.

@Gym.1

6 ай бұрын

We are glad to see your interesting and different point of view, thank you for sharing it with us.

Brasil ❤

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

💪💪

🔥🔥🔥💪🏽💪🏽💪🏽

@Gym.1

7 ай бұрын

Thank you so much

@user-pf4tj5ch6c

7 ай бұрын

@@Gym.1 ✊🏼✊🏼✊🏼

❤

@Gym.1

Ай бұрын

Thank you so much

Eso ya es para avanzados,seria bueno una rutina para principiantes que nunca han usado un mancuerna por ejemplo.

@Gym.1

7 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

Desses 10 exercícios se fosse pra escolher 3 quais poderia fazer

@Gym.1

5 ай бұрын

Barbell Bench Press Chest Barbell Incline Bench Press Chest Lever Seated Fly Chest

Awesome video bro! But do I have to do all 10 exercises or just 5-6 exercises will do enough? Thanks in advance man

@Gym.1

6 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@rayannaif30

6 ай бұрын

@@Gym.1 you’re rocking!! I’ll be back soon with the results

@johnwhite715

Ай бұрын

@@Gym.1so let me see if I understand, at chest for all 3 groups I need 3 exercises for each group or ?

Good

@Gym.1

5 ай бұрын

Thank you so much 🤍

لو سمحت انا بعمل تمارين الصدر ع الارض بالدامبل لان معنديش الدكه هل دا يقلل من قوه او فاعليه التمرين ؟! وشكراً على مجهودك ❤❤

@Gym.1

7 ай бұрын

Don't worry, continue as you are, brother 👏❤

@user-vn5bb8nz1e

7 ай бұрын

​@@Gym.1شكراً لدعمك 💖💖

@ameerAli-wl1ir

2 ай бұрын

السلام عليكم لو سمحت وزني ثبت وما عاد يصعد ممكن حل علما ان عمري ٤٠ سنة واتمرن من ٩ أشهر

Super broder gud 👍

@Gym.1

12 күн бұрын

Thank you very much, brother. 👏

dite b bto bai ji❤

@Gym.1

2 ай бұрын

Welcome, we are happy to have you here.

❤🙌

@Gym.1

3 ай бұрын

Thank you so much

Subscribe done ❤

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro ❤👏

🙏❤️

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

👍

@Gym.1

7 күн бұрын

Thank you so much

👍💪🔥🔥🔥

@Gym.1

5 ай бұрын

Thank you so much

Osm

Ok 💪

@Gym.1

21 күн бұрын

Thank you so much

❤❤❤❤❤

@Gym.1

7 ай бұрын

Thank you so much ❤

Right

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

Showw de⚽️!

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

❤❤❤❤

@Gym.1

4 ай бұрын

Thank you so much

❤❤❤

@Gym.1

5 ай бұрын

Thank you so much

Push-ups are simple and efficient.

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

Eleiko 340 kg press 💪💪👍

@Gym.1

22 күн бұрын

Welcome, we are happy to have you here.

Incrível parabens

@Gym.1

4 ай бұрын

Thank you so much