0:28 Seated dumbbell curls 2:48 Hammer Curls 5:13 Inclined bench Spider Curls 8:03 concentration curls

@ashirkhan7886

5 ай бұрын

Thanks bro 😎

@johnwickOP

3 ай бұрын

Thanks 🎉

@mrbrainingscenter1364

3 ай бұрын

🖤🩷

@zulfikarali3531

Ай бұрын

😅😅😅 sorry I am ​@@johnwickOP

@rangedx1536

26 күн бұрын

Bro just speed ran Jeet selals video

Jeet sir,आपकी प्रत्येक वेडियोज विश्वास पूर्ण है। में आप पर ही विश्वास करता हु,आप दिल से हम लोगो को अच्छी राह बताते है।❤❤।love you sir

thanks for posting 🔥🔥🔥🔥💪🏻💙

Sir I'm Watching You're All video's... And Hits The Thums up button... Happilly... So tnx u so much sir ji... You Giving your Time And Afford... For me.. ❤

Very helpful video thanx man ❤

Apka har video dekhta hu sir.. Or flo b karta hu ...tq sir

Thank You!!!! I'm a beginner and i'm always confused . Your video is very informative and the way you explained🥰

Thankyou sir for this message video ❤

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this biceps workout for intermediate and keep it up and keep up the good work as always and take care Keep smiling always

Thank you so much sir .dil se ❤💪💪💪

Best teacher❤❤❤

zabrdast sir Kafi help full thi video

Very productive and worth watching KZread channel 💪 Thankyou so much Jeet Sir for guiding me how to train properly with control and perfect form🙏💯 Always love and support to you Sir ❤️💪👍

Dear Jeet bhai, Pls guide biceps and triceps excercise in this series

Thank you 😊

Bhaiya ji bahut acha guide karte hi so nice

Thank you good information 😄😄

Thank you so much 🙏🏾🙏🏾 my friend

Thanks sir good exercise

Thanks jeetbhai ❤️❤️❤️❤️

Good explanation.

Nice explanation 🙏🙏🙏

Very nice video Sir 👍❤️❤️❤️❤️❤️

Thank sir ❤

Very well explained sir

Thanku sir ❤

Thank you ❤

Very nice❤

Nice information sir ❤

Thank you, Sir❤❤❤❤

U r too good sir ji

Will u plz update the whole arms workout? In this intermediate series

Good searies 👍

Thank you so much

Yeahh buddyyyy!!!!!

Bhai achhe se samajh m a gya

Nice information

Thank you sir

Very nice bhaiya ji

Love you sir

tnx bro

Mr. Jeet, sir, nearly all of your exercise videos are informative and good. Though I possess a few of them. Your video on Biceps 💪 for intermediate was also admirable and again was a good one. The next thing I want is an exercise video on the Triceps 💪 building up.... Er.Abhishek Kumar.....

Nice of you ❤❤❤❤❤

Bahut bahut acchi exercise bataen

Make a video on posture and shoulders strengthening

Love u sir

Only ultra legends know that this video is re-uploaded😅 Jeet sir supermacy

Pls make a video for triceps workout and legs workout

Push pull legs with compound training for intermediate, Please make a video for this

Thnx 👍❤ sir

Reloaded video. Btw very informative video

Thanks plz upload triceps❤❤❤

Thank you so much sir for tell us right exercise with right posture ✌🏻😊

Very good 👍

8:38 the guy in the back holding a lunges position and doing a deep shoulder press 😂😂😂

@viratdwivedi9191

6 ай бұрын

When he took shock ur muscle seriously 😅

Alright ❤❤❤

Nice bro

Bahi bohat achi tarha samjhaty hoo app ma bhi app ki hi vedios dakhta hoo

Super sir G

Aap hi ham sbhi logo ka tener ho sir

So nice

Nice

Good sir

Thanks

Love you ❤

Super

Next tricep workout for intermediate series please

next vdo on shoulder...

❤jai ho

Video for neck muscles.

thank you from pakistan

1 St comment ❤

Bhai forearms ka bhi video banao

Hi How to do the inclined curls at home ?

Tq sir triceps

Piche blue pant wale ladki ko hatao focus nehi ho raha sir apko

@rachitmeshram794

Ай бұрын

Us moment

Very helpful ❤

I'm New member

Triceps ki video v bnao 👍🏻

Bro love handl kese kam kre ispe video bnao plzzzzzz

Thanks you sir jym ki fees uske bad trainar ki fees ghamand bhi aap jaise mahan insaan ki bjh se ye3no he nhi rhenge aur hr insan ki body banegi thankyou bhai aapki jym kaha pr h

❤👏🏻

sir big fan from pakistan

🦵🏻🦵🏻 Day bhi ho Jaye sir ❤

Sir triceps ka bhi krdo ek videos 😊

Guruji ap humare liye wardaan ho....😍😍👍👍....sir apke HST 10 ne mujhe bohot help kiya hain....😍♥️♥️ Thank you Sir

Hello sir I have been watching you in my head for a long time. I like and understand the exercises you tell me. Now I need your personal help because one of my hands is accidentally broken I have plates inbuilt in my hand due to which my hand is not able to rotate completely and that is why I need your personal help.

Next workout triceps sir❤❤❤❤

Sir all these exercise help for broad the arms

👍👍

👍💯

Sir triceps workout please

6 pack kyly video sir ❤

Sir demon back shpe ke liye exercise btao na

Sirji, waiting for triceps, legs and abs vide for intermediate series, series going very slow.

👍🏻👍🏻👍🏻

Bhaiyya next tricep video

❤️❤️

Thanks plZ upload tricps sir

Sir , treadmill kesay use krty han for bigineers , please guide