Perfect, I really loved it❤ The work out looked extremely hard, but not being a stupid person I can see what you start as when you start. Thank you very much, I really loved it I watched four shows so far, I intend to watch more and tell people about you, this is got to be one of the best shows I have watched on doing exercises, and it’s nice to see the work out at the same time God bless everyone have a great night and may God give you the best year you’ve ever had love always your friend Joey from Hamilton Ontario Canada

@Gym.1

5 ай бұрын

Thank you for taking the time to comment, your comments mean a lot to us. Thank you very much again, Joseph Unelli

@ashambimonsanto7239

24 күн бұрын

The best workout i have seen by far. Would you be able to list all the size dumb bells being used

El hombre más bello del universo!... Además generoso compartiendo su rutina!!!❤

@Gym.1

6 ай бұрын

Your comment means a lot to us, thank you! ❤

Excellant vídeo! Brilliant results! 🌞🇧🇷😎

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro 🤍

انا جسمي وجعني من قبل مالعب 😂 تمريناتك اصبحت مصدر الرعب لجسدي 🔥💪عاااااش كوتش ربي يحفظك من كل سوء❤

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day ❤

Love the creativity with your workouts.

@Gym.1

6 ай бұрын

We're glad you enjoyed the video! Thank you so much

Really appreciate the dumbbell workouts

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

Excellent video rest between the sets kitna rakkhe

Keep grinding brother you got this 💯💪

@Gym.1

6 ай бұрын

We're grateful for your support!

Keep the inspiration coming. Excellent workout 🏋️

@Gym.1

Ай бұрын

Thank you very much, brother. We are happy to have you here

Great gains brother💪

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

Yessssssssssssssss!!!

I'm definitely on these! Thanks

@Gym.1

24 күн бұрын

Greetings to you, my brother. I wish you a happy day

Thank you for this video. Subscribed.

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

Good job figther «you are the BEST

@Gym.1

5 ай бұрын

So glad to hear such wonderful words. Thank you very much Reynaldo Rodriguez Merino

wow, exstreme workout complete the body super strong fantastic excellent form men addominals perfection Absolute 💯👋👏👍siciliy

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

Best NBA moment with father and son ❤ I like how dad had that look. What did you expect

@Gym.1

5 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation. Greetings to you, my brother. I wish you a happy day

His body is amazing strong with simple work out look on great he looks beautiful ❤️❤️. Friend lady.

@Gym.1

5 ай бұрын

Thank you very much. I wish you a happy new year

Gym guy since 1970. U got some good moves ive never seen. Look n are effective

@Gym.1

5 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

بارك الله فيك وجزاك الله خير الجزاء وبارك على سيدنا محمد وعلى آله وصحبه أجمعين وسلم تسليما كثيرا إلى يوم الدين اللهم امين يارب العالمين

@Gym.1

Ай бұрын

عليه افضل الصلاة والسلام ❤👏

Buen video buen entrenamiento y buena motivaciónes son los mejores

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro 🤍

Amazing motivation. Thanks,man.Thanks.

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

Vielen Dank für das Video, ich werde es versuchen.

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Keep em comin brother! LOVE THE CONTENT!!!!! 💪🏿😊👍🏿

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

Saludos desde Santiago República Dominicana 👍 los voy a hacer tal cual lo hiciste, me los pondré como reto, se ven un poco difícil pero haré el intento.

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Super ,merci de cette demo

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy new year

Спасибо большое за упражнения 👍

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

Привет тебе из России. Отличная тренировка брат. Спасибо за отличное спортивное видео. Ты как Русский 🐻

@Gym.1

2 ай бұрын

Thank you very much, brother. We are happy to have you here

Harika bi antrenman teşekürler ❤🧚‍♀️🌹

@Gym.1

6 ай бұрын

So glad to hear such wonderful words. Thank you very much Semra Molaalieva

Cool!!!!

@Gym.1

5 ай бұрын

Thank you so much

Thaks bro super workout❤

@Gym.1

4 ай бұрын

Greetings to you, my brother. I wish you a happy day

Muchas gracias por los ejercicios

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

I like this🔥🔥🔥

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

I never seen like this, thanks bro

@Gym.1

5 ай бұрын

Greetings to you, I always hope you like my workouts bro

kneeling shoulder exercise? I liked it, I didn't know! I'll do it, congratulations bro! 💪💪💪👏👏👏

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

Nice bro keep up good work ❤

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@bertonderdeeltweser_g

6 ай бұрын

@@Gym.1 ❤️

Good job fighther

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

Please make one video on compound exercises it will be very helpful, thanks

@Gym.1

6 ай бұрын

I don't understand, can you explain more to me so I can understand

yo my man! you getting me where I need to be. your exercises are on point…👍👍👍🙏🙏

@Gym.1

6 ай бұрын

So glad to hear such wonderful words. Thank you very much Chef Alan vargas

Great workout keep it up brother great video ❤❤❤

@Gym.1

5 ай бұрын

Thank you so much ❤

@usmanasif4937

5 ай бұрын

@@Gym.1 🤗🤗🤗🤗🤗🤗🤗

Nice body, greetings from Tulum Mexico. Your videos are very helpfull

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

The best shoulder work out ever

@Gym.1

2 ай бұрын

Thank you so much

최고의 영상입니다. 이거 하나로 상체 운동은 충분한 거 같습니다

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro 🤍🤍

신선한 영상이네요^^

@Gym.1

Ай бұрын

환영합니다. 귀하를 모시게 되어 기쁘게 생각합니다.

very useful and helpful for beginners

@Gym.1

2 ай бұрын

Thank you so much

Muy bueno excelente soy principiante saludos

@Gym.1

2 ай бұрын

Welcome, we are happy to have you here.

This is incredible and masterpiece

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Wow... Awesome Boy 😊❤

@Gym.1

4 ай бұрын

Welcome, we are happy to have you here.

perfect movie, thank you for that, i will use it , greetings from Poland

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Wow amazing ❤❤❤💪💪💪

@Gym.1

5 ай бұрын

Welcome, we are happy to have you here.

Gracias por compartir bro 🎉

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

This is perfect 👌👌

@Gym.1

6 ай бұрын

Thank you so much

Thank you 🎉❤

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

good video I will learn a lot.....

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Fantastico . Excelente

@Gym.1

5 ай бұрын

Thank you so much

Lookin interesting by conversation with shoulder small chest.

@Gym.1

8 күн бұрын

Welcome, we are happy to have you here.

woww, thank you!

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

Es increíble la musculatura en tu cuerpo mis felicitaciones por tanto empeño y esfuerzo también en convertirte en un motivador para quienes queremos mejorar nuestros cuerpos, tus rutinas son extraordinarias🤗💪🏋️

@MarignydeGrilleau

6 ай бұрын

Quark!

@Gym.1

6 ай бұрын

Your comment means a lot to us Thank you so much Maguiyricardo Saganiasysanchez ❤❤

몸 겁나 좋네 구독박고 갑니다 따라해야지

@Gym.1

Ай бұрын

Thank you very much, brother.

BROTHER, YOU AND YOUR WORKOUT PLAN IS INCREDIBLE, most importantly the SYMMETRY OF THE BODY you have ......God bless you....

@Gym.1

6 ай бұрын

So glad to hear such wonderful words. Thank you very much vipankumar vicky

@RajuBhai-hx7lg

6 ай бұрын

C

Wow! I love seeing you Sweat Brother😮😅❤

@Gym.1

6 ай бұрын

Thank you so much

Excellent.

@Gym.1

6 ай бұрын

Thank you so much

De l'or!

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Hello. Love your channel. Question. Do you do all these ab workout sessions in one day? Or do you pick and choose what to do? Also how many reps for each. Please respond. Thank you

@Gym.1

3 ай бұрын

You can choose only 7 exercises per day, 3 rounds of 10-12 reps per exercise

Thanks Bro

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

Отличные упражнения.

@Gym.1

6 ай бұрын

Thank you so much

Muito bom eu gostei eu tou me sentindo muito bem

@Gym.1

4 ай бұрын

Thank you very much, brother. We are happy to have you here

Very nice ♥️

@Gym.1

Ай бұрын

Thank you very much, brother.

O Boy ur Hulk m gona follow u ❤

@Gym.1

6 ай бұрын

Thank you so much ❤

Hi bro ! I am searching home workout brother amazing videos find it bro 🤩 super bro...i am new subscriber 🦋

@Gym.1

5 ай бұрын

Thank you very much, brother. We are happy to have you here

@nsranjith1420

5 ай бұрын

@@Gym.1 🤗❤️

Anabolic Gym cool 😎😎😎👍👍👍,, Well come to Uzbekistan

@Gym.1

4 ай бұрын

Thank you very much, brother. We are happy to have you here 😂❤

@witewite-wz2jr

4 ай бұрын

@@Gym.1 You power sport man😁👍👍👍,,, iQ💯🧠☝️🤝🤝🤝👍👍👍

Sangat baik dan menginspirasi dunia olahraga

@Gym.1

18 күн бұрын

Terima kasih banyak, saudara. Kami senang Anda ada di sini

Excellent 👍👍

@Gym.1

5 ай бұрын

Thank you so much

I love gym.

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Nice exercises and tips

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

Thanks!

@Gym.1

6 ай бұрын

I always hope you like my exercises, brother. Greetings to you. I wish you a happy day

Очень круто❤

@Gym.1

4 ай бұрын

Thank you very much, brother. We are happy to have you here

Exelent bro

@Gym.1

2 ай бұрын

Thank you so much

Esta tremenda exelente 😅

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

Boa tarde,muito bom,mas isso varia de pessoa por pessoa ou seja idade.👍

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

thanks big bro

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@bilalnwz-7758

6 ай бұрын

Yes i am start work out

Good

@Gym.1

28 күн бұрын

Thank you so much

Good job

@Gym.1

Ай бұрын

Thank you so much

Excelente video, de cuantos kilos tiene que ser las mancuernas? te agradecería la respuesta, saludos desde España

@Gym.1

Ай бұрын

Cuanto más pesada sea la mancuerna mejor, pero es mejor que hagas ejercicio con lo que tengas a tu alcance y no te olvides de la dieta porque es el 60 por ciento la que te da resultados.

Mantab bisa di praktekan di rumah

@Gym.1

5 ай бұрын

Yes, my brother Greetings to you. I wish you a happy day

Mega

Vídeo top

@Gym.1

5 ай бұрын

Greetings to you, I always hope you like my workouts bro

感謝分享🙏🏻👍👍

@Gym.1

2 ай бұрын

Welcome, brother, we are happy to have you here.

Thanks

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Добрый день! Привет из России. Мне очень понравились упражнения.. Хотелось бы узнать вес гантелей в каждой руке. За ранее благодарю....👍🌹

@Gym.1

2 ай бұрын

The more weight, the better, but you can exercise with the weight you have available. The most important thing is that your diet should be good

@LarisaKuleshova

2 ай бұрын

@@Gym.1 I understand. Thanks for your reply.❤

Awesome

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

Like good

@Gym.1

Ай бұрын

Thank you so much

perfect

@Gym.1

2 ай бұрын

Thank you so much

Full support brother.. I'm from India

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

Excelente súper rutina accesible a toda persona que tenga un a un par de mancuernas y tenga la disposición de hacerla

@Gym.1

6 ай бұрын

Your comment means a lot to us, thank you!

Don't miss leg days!

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Danke )

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

@reneangler

5 ай бұрын

@@Gym.1 you too brother and good luck for the new year :)

* Alright, to me that looks like (Prison workout) routines... it's ok but, I'm 64 years old suffering from 3 strokes... And, that's for young people..at the (24 HOUR fitness) or at (Gold's Gym) 🤔 hmmmm Amazing challenges. Thanks for sharing this information ☺️👍.

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Nice work out, how many raps per set and on a 61kg body

@Gym.1

3 ай бұрын

3 rounds of 10-12 reps per exercise

Nice workout

@Gym.1

6 ай бұрын

Thank you so much

@maxbarrios8181

5 ай бұрын

@@Gym.1 xź

@maxbarrios8181

5 ай бұрын

@@Gym.1 ź

dieta y suplementos puede compartir' GRACIAS

@Gym.1

5 ай бұрын

Thank you very much for alerting me to this