New subscriber here , I’ve been following your workouts for a few days now , it’s impressive how much progress I’ve seen so far , the pump & the strength gain .. AMAZING !

@shreyanimje2974

5 ай бұрын

Does it increase ur arm size

@Gym.1

5 ай бұрын

Your feedback is invaluable to me. I'll take it into consideration for future videos

appreciate that you jump straight into the action.... no 5 minute explanation 10/10

@Gym.1

5 ай бұрын

Greetings to you, I always hope you like my workouts bro

This looks a great way of growing your arms, thanks for sharing 👍

@Gym.1

5 ай бұрын

I'm delighted to hear that you're finding value in my videos. Stay tuned for more content coming your way!

I’m 56 and still learning ! Thank you !

@Gym.1

5 ай бұрын

Your comment means a lot to us, thank you!

Another great routine to try👍🏼

@Gym.1

5 ай бұрын

Thank you so much for watching and leaving a positive comment!

I discovered this channel today!! I loved these presentations, they are simple, objective, technical, excellent, best training routine I've ever seen... congratulations to the owner of the channel!! thanks for the content! A hug from Brazil!

@Gym.1

4 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us. ❤

Excellent exercice merci beaucoup

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Excelente, algunos ejercicios nunca los había visto, después de muchos años entrenando.👌👍💪👏👏👏👏💪

@Gym.1

5 ай бұрын

Greetings to you, I always hope you like my workouts bro Fernando Balleste 🤍🤍

Awesome routine!! Thank you

@Gym.1

5 ай бұрын

Greetings to you, I always hope you like my workouts bro

Impresionante, sin duda mi inspiración, gracias por compartir

@Gym.1

5 ай бұрын

Your comment means a lot to us, thank you!

Merci pour la diversité des exercices, ça fait du bien de changer de méthode de travail.

@Gym.1

5 ай бұрын

I appreciate your support and kind words. It means a lot to me!

Wow very nice I appreciate your hardwork & dedication keepp it up 😊😊😊

@Gym.1

5 ай бұрын

Your comment means a lot to us, thank you!

Thank You!

@Gym.1

5 ай бұрын

🤍🤍

Excellent gains brother💪

@Gym.1

5 ай бұрын

Thank you, brother, for your positive comments and continued encouragement

Thank you 🎉

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Great work . Thank you

@Gym.1

2 ай бұрын

Welcome, we are happy to have you here.

This workout seems really good, definitely worth a try

@Gym.1

5 ай бұрын

Thank you so much for watching and leaving a positive comment!

To me this is the best fitness channel on youtube 🥇🏆🤛👊💥

@Gym.1

5 ай бұрын

Your comment means a lot to us, thank you!

Thenk You!

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

As good as usual ❤❤

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Excelente rutina

@Gym.1

5 ай бұрын

Thank you very much, brother. We are happy to have you here

Wonderful✨😍 Workout 🏋💪 Brother.... Namstey 🙏 from INDIA🇮🇳🇮🇳🇮🇳❤🙏

@Gym.1

5 ай бұрын

Thank you for your positive energy and encouragement. It means a lot to me as a content creator

Keep grinding bro

@Gym.1

5 ай бұрын

Thank you so much

Inspiring. 60 yo. At the gym since february. Example i was looking for. Congrats...

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

perfect💯

@Gym.1

5 ай бұрын

Thank you so much

Good for u man 🔥

@Gym.1

5 ай бұрын

Thank you so much

몸매 대박 멋지십니다~ 노력파~

@Gym.1

5 ай бұрын

Thank you so much

Awesome. Well done :)

@Gym.1

5 ай бұрын

Thank you so much

Very good job man

@Gym.1

4 ай бұрын

Thank you so much

No overly-chatty intros, no lengthy descriptions, no wordy explanations. Just pure grinding. Started your routines just over a week ago, and already loving the progress. Much thanks, mate! In gains we trust.

@Gym.1

5 ай бұрын

Your comment means a lot to us, thank you!

@tsijr915

5 ай бұрын

That's why i subscribed. Normally i just type it manually but this deserved that extra attention. Im very picky via youtube too.

@OhSPY.

5 ай бұрын

@@tsijr915 Keep on with the gains!

@nobodykayaks1041

3 ай бұрын

yes ill be honest based on his appearance i was expecting a super lenghty diary entry and alot of talking, i was instantly impressed by the production quality and you are a great deemonstrator. subbed and hit the bell icon (duh) and commenting here!

@OhSPY.

3 ай бұрын

@@nobodykayaks1041 In the day and age where time is critical, good videos and creators like this keep the gains moving fast. In gains we trust.

Increíble tener ese físico con tanto balanceo en la ejecución. Prodigio genético

@Gym.1

5 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

Superb

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

bro you are so good that all comments are positive

@Gym.1

5 ай бұрын

Your comment means a lot to us, thank you!

Awesome

@Gym.1

5 ай бұрын

Thank you so much

Good morning Brother- Great configuartion ( order of exercises ) . Wishing yuo a blessed day

@Gym.1

5 ай бұрын

I appreciate your support and kind words. It means a lot to me!

love you boss

@Gym.1

3 ай бұрын

Thank you so much

Muito bom o vídeo..

@Gym.1

5 ай бұрын

Thank you so much

Thanks for sharin keep up the great workouts😂😊❤

@Gym.1

5 ай бұрын

Thank you so much

Мне интересно,что то новое для бицепсов,надо ввести в свои тренировки рук,БЛАГОДАРЮ

@Gym.1

5 ай бұрын

Greetings to you, I always hope you like my workouts bro

Your awesome bro 😊

@Gym.1

Ай бұрын

Thank you so much

Nice sir

@Gym.1

5 ай бұрын

Thank you so much

Хорош хорош👍👍

@Gym.1

2 күн бұрын

Welcome, we are happy to have you here.

Спасибо, Бро👍💪

@Gym.1

3 ай бұрын

Welcome, TOP_cbr we are happy to have you here.

I'm going to try this in by routine

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Very good bro

@Gym.1

4 ай бұрын

Greetings to you, my brother. I wish you a happy day

Good workout

@Gym.1

5 күн бұрын

Thank you so much

как всегда на высшем уровне💪💪💪💪💪

@Gym.1

5 ай бұрын

Thank you for your positive energy and encouragement. This means a lot to me

굿👍

@Gym.1

5 ай бұрын

Thank you so much

Спасибо за видео. От души 👍👍👍

@Gym.1

5 ай бұрын

Приветствую тебя, мой брат. желаю тебе счастливого дня

Love the videos. Ive been adding your workouts to mine i wanted to know what is the best supplements to take

@Gym.1

5 ай бұрын

Whey Protein + Creatine Vitamins Thiamine or vitamin B1. Riboflavin or B2. Niacin or B3. Vitamin B6. Vitamin B12. Vitamin D. Vitamin E. Folic acid.

@AnnhilateTheNihilist

5 ай бұрын

Tudca. NAC, choline.

@buddytrent1351

5 ай бұрын

Not to be a naysayer great body just seems to be way too many sets and reps

Close grip chin-ups 💪 that definitely will leave your arms on fire 🔥 and huge pump

@Gym.1

4 ай бұрын

Thank you very much, brother. We are happy to have you here

Next time, could you include the name of the exercises in the description? I don't know all the names, but I want to follow the tips on this channel, thank you!

@Gym.1

16 күн бұрын

Thank you very much for alerting me to this

На фарми сидит,можно херню делать и руки будут расти ,как огурцы в грядки 😊

@Gym.1

5 ай бұрын

Мы приветствуем любые мнения и любим участвовать в содержательных дискуссиях с нашими зрителями. Спасибо, что поделились своими мыслями.

What exercises to get the shoulder vein other than a low body fat please help.

@Gym.1

5 ай бұрын

It is necessary to reduce body fat, brother. You will not be able to build a good body without following a good diet

GREAT JOB SOLDIER, YOU CAN SEE THEE RESISTANCE IN YOUR MUSCLES, I GOTTA TRY IT., I'VE GOT NOTHING TO LOSE BUT FAT.

@Gym.1

5 ай бұрын

Greetings to you, I always hope you like my workouts bro

@solidsoldier9021

5 ай бұрын

@@Gym.1 100%🫡

Muito bom seu treino,vou fazer esses amanhã

@Gym.1

4 ай бұрын

Thank you so much I wish you a happy day

Now I really need to start focusing on my arms. Cause I always work the main muscles

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

🔥

@Gym.1

5 ай бұрын

Thank you so much

Hi can we workout. biceps and triceps on the same day??

@Gym.1

5 ай бұрын

Yes brother, you can do this

Should the exercises you show in the video be done with the same weight or heavier?

@Gym.1

5 ай бұрын

With a weight that's right for you that you can play with for 8 to 12 repetitions, this will work for you

How much rest between sets do you recommend?

@Gym.1

5 ай бұрын

2 to 5 minutes

Nice workout , this whole exercices should be done in one day trainning ?

@Gym.1

5 күн бұрын

You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm

@mooht3203

5 күн бұрын

Thanks , Amma start this and let you know 💪💪💪

Just many variations of exercises stacked together with reasonable resistance. Doesn’t matter how heavy, if you do enough you will feel the burn/pump. Same for any body part. Ideally do triceps and biceps on separate days to maximise energy for the muscle group. You also don’t need as many exercises as this, just work 5-8 reps per set and eventually work to failure. No failure, no growth maximisation.

@Gym.1

18 күн бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

Excellence. How long should we rest between sets?

@Gym.1

5 ай бұрын

From 3 minutes to 5 minutes, the rest period between rounds is 45 seconds

@jeffboachie4108

5 ай бұрын

​@@Gym.1thank you. I assume the 25's you're using in this vid are pounds (Lb) and not KG?

You can grow even more by slowing down the reps 😊😂

@Gym.1

5 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@steveburgess9180

5 ай бұрын

This is true. I do these exercises three times a week, but I do a full fifty reps per exercise and always do the last ten reps super slow. But hey, we're all different. However, like you, I think going slow is the key to growth.

@DamianSkinner-ez9zf

5 ай бұрын

@@Gym.1your doing a great job buddy

@willcastle2371

5 ай бұрын

Says the guy with no muscle 💪🏻 😂

@madhusudhanracha4636

5 ай бұрын

Or do three sets increasing the weight load...

Bro can you tell us about your workout routine like Monday to Saturday 😊

@Gym.1

5 ай бұрын

Work two muscles a day, brother

@Nastikvishnu

5 ай бұрын

@@Gym.1 dear bro, can you tell me muscle name like , day - Monday muscle- ?? Tuesday - ??

@1batch2batch

5 ай бұрын

​@@Nastikvishnu Monday Biceps triceps and forearm Tuesday chest and back Wednesday Rest Thursday Abs Friday Lower Body Saturday chest or arms Sunday rest

Good style of exercise: simplicity, consistency and resilience are the core principles of success no matter what

@Gym.1

5 ай бұрын

Thank you so much for watching and leaving a positive comment!

Удивительно! Оказалось, чтобы выросла рука - надо качать бицепс! Невероятная информация! 😆

@user-mm3rg4mg4l

5 ай бұрын

Что бы рука стала больше лучше упор делать на трицепс, там 3 пучка мышц, а в бицепсе 2. Ну и про бицепс тоже забывать не стоит

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Hola .tu rutina son muy bueno.pero debería dejar un lapso de 20 segundo en cada ejercicio.

@Gym.1

4 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

Hi. Very nice video. Have I understood this correctly? 12 exercises, each with 2 sets of 10-15 repetitions?

@Gym.1

3 ай бұрын

You only need 7 exercises, 3 rounds of 10 to 12 reps per exercise 4 exercises for the triceps muscle 3 exercises for the biceps muscle

@vinzentvega7947

3 ай бұрын

@@Gym.1 thanks dude. 👍

👍👍👍

@Gym.1

5 ай бұрын

Thank you so much

Good 😊

@Gym.1

5 ай бұрын

Thank you so much

Boss do u have to do this daily?

@Gym.1

5 ай бұрын

No, brother, once a week You only need 7 exercises, 3 rounds of 10 to 12 reps per exercise The biceps are 3 exercises and the triceps are 4 exercises because they are larger

Takie ramiona bedziecie mieli jak zjecie tonę koksu 😊

@Gym.1

4 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

Do you know what to do, when I train my forearm I pumped only the upper part but my wrists still are weak and tinny. I feel have no strength there.

@Gym.1

5 ай бұрын

The most important thing is diet

Gud

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

@Gym.1

5 ай бұрын

Thank you so much

ماشاءالله

@Gym.1

5 ай бұрын

تسلم اخى الغالى

@osamaadam2353

5 ай бұрын

@@Gym.1 ❤️

Una pregunta hermano tiene copyright está música mi Bro osea yo la veo en la descripción pero quiero saber si la música que tiene de fondo de tu vídeo tiene copyright o es sin copyright payo saber mi bro

@Gym.1

4 ай бұрын

No, it is not protected by copyright

@JonathanIsrael-ys2id

4 ай бұрын

​@@Gym.1osea protegido quiere dejar dicho que. No tiene derecho de autor verdad porque yo hago videos de gimnasio y eso y me gustaría ponerle de eso video en mi video de KZread puedo verdad no tiene derecho de autor me dijiste hermano

Exercises 11 and 12 are the shortest path to epicondylitis!

@Gym.1

3 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

If I want to increase my arm size by 4 inches, how much time will it take?

@Gym.1

5 ай бұрын

Make sure to follow a good diet and exercise, and you will get results in a short time, brother

Are your Dumbells weighted numbers in Lbs or Kgs?

@Gym.1

5 ай бұрын

Lbs Greetings to you, my brother. I wish you a happy day

Это мощно, я всё пончл. Я стану таким же

@Gym.1

5 ай бұрын

Приветствую тебя, мой брат. желаю тебе счастливого дня

Ciao, ho 58 anni, 1,87 x 120 kg. Struttura grossa da ex giocatore di Football, preagonismo di nuoto e palestra senza esagerare. Da sempre mi è bastato toccare i manubri per rimettermi in forma, pur senza mai sfiorare la tua forma (taglia 60 di spalle e 52/54 di pantaloni). Però gli amici mi sfottevano dicendo che avevo le braccia grosse come polpacci.... Durante il covid ho prestato servizio come volontario in ambulanze e lo stress mi ha portato a un aneurisma dell'aorta cardiaca, per fortuna rientrato stando semplicemente fermo come un'auto abbandonata. Ora le mie braccia son sceso: mi consigli i tuoi esercizi per riprendere tono? Ti ringrazio e complimenti. Stefano

@Gym.1

5 ай бұрын

Yes, brother, add to this a good diet Greetings to you, my brother. I wish you a happy day

What body fat percentage are you in this video? How did you determine the percentage?

@Gym.1

16 күн бұрын

Fat percentage: 10%

@trevorthiessen6317

16 күн бұрын

@@Gym.1 do you use a skin fold calipers? That is what I use, however, I think they underestimate BF% on leaner people? It says I'm 6.5% but i would say I'm roughly the same leanness as you in this video, maybe closer to 11%, but not as much mass. I'm 195 lbs @ 5'11". I'm trying to find the best way to track my BF% progress. You definitely look shredded, well done.

I started taking PED"s and magically I discovered all of the best workouts to gain size the world has ever seen!

@Gym.1

5 ай бұрын

Greetings to you, I always hope you like my workouts bro

@FEV369

5 ай бұрын

@@Gym.1 Bout as good as any rando workout on youtube...

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

@Gym.1

5 ай бұрын

Thank you so much

Que tiempo para tener esos brasos asi

@Gym.1

5 ай бұрын

Greetings to you, I always hope you like my workouts bro

Quick question i hope u ansewr, would this work if you are skinny and your not trying to lose weight but trying to grow ur arms ?

@Gym.1

3 ай бұрын

Diet is what controls the body, not exercise, brother. Exercise makes your arm grow, but diet is what controls weight loss and weight gain.

@SOKRATff

3 ай бұрын

Thank you actually a legend man

Isometric negatives will help big time

@Gym.1

4 ай бұрын

Greetings to you, my brother. I wish you a happy day

At the first exercise the side area of deltoid takes the most.....result....

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Если на гзт и курсить то дело пойдёт.В натуральную забудьте о таких руках если вы не фанатик спорта.Проверено на себе

@Gym.1

5 ай бұрын

We are glad to see your interesting and different point of view, thank you for sharing it with us.

Я накачал за рас ,мгновенно 2с половиной см почти 3 в 17 лет ,делал еспандером с одной резинкой по 500 рас и курил точку потом загонялся и ел сковородками ,трицепс лопнул и вырос какой болезненный шар ,я заменил оказал это был рекорд Гиннеса почти 3 см вот так вот ганжубасс

@Gym.1

5 ай бұрын

Приветствую тебя, мой брат. желаю тебе счастливого дня

No one needs 12 exercises per body part especially not for a small muscle like the biceps. Pick 1 - 2 of these movements and focus on progressive overload.

@Gym.1

5 ай бұрын

3 for biceps, 4 for triceps, 3 rounds of each exercise, 10-12 repetitions

На этом видео, человек уже после тренировки,с полностью забитыми в край руками. И в мгновение Ока,не прокачать ЛЮБЫЕ МЫШЦЫ. Только упорно работать над своим телом

@Gym.1

5 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

Bro traps work out bro vidoe

@Gym.1

5 ай бұрын

Do you want a video of traps?

@dineshkumarnagoor3543

5 ай бұрын

@@Gym.1 s bro

Всю эту базу с 13 лет знаю))))😂

@Gym.1

5 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

Концентрироваться сгибание на бицепс с бедра старое упражнение,в детстве делал сидя на скамье

@Gym.1

5 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

Хорошо бы ещё людям знать,за одну тренировку бицепса это всё делать

@Gym.1

4 ай бұрын

You only need 7 exercises, 3 rounds of 10 to 12 reps per exercise 3 for biceps 4 for triceps

@denart1116

4 ай бұрын

@@Gym.1 thanks 👍

Очень полезные, интересные кадры этого видео конечно же требуют русского перевода. Найдется ли в России достойный переводчик? Польза бы для всех нас была бы большая! Просьба откликнуться неравнодушных... Заранее спасибо! По аналогии Эрика Берга!

@Gym.1

5 ай бұрын

I'm trying to do this, brother Greetings to you, I always hope you like my workouts bro

PABLO PEREZ

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day