Показан большой всеобщий комплекс. Его можно разбить на несколько и тренироваться по своему усмотрению. Понравилось как снято. Замечательно, что в отдельном окне показаны именно те мышцы , на которые выполняется нагрузка. Спасибо большое. Удачи !

@Gym.1

Күн бұрын

Приятно услышать вашу точку зрения и идеи, мы ценим ваш вклад в разговор.

Este hombre ha construido una maravilla de cuerpo.

@Gym.1

Ай бұрын

Thank you so much Angel Perez

These videos NEVER disappoint! Another excellent one! Thank you from Hawaii!!

@Gym.1

Ай бұрын

Your comment means a lot to us, thank you!

Постоянно смотрю ваши тренировки. Беру ваши упражнения себе на вооружение. Привет вам из Москвы.

@Gym.1

19 күн бұрын

Приветствую тебя, мой брат. желаю тебе счастливого дня

Thank you very much God bless you....!

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

운동 방법을 알려주셔서 감사합니다 멋진 남자~😊

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Thanks very complete👊

@Gym.1

24 күн бұрын

Greetings to you, my brother. I wish you a happy day

Great content. Thanks for

@Gym.1

Ай бұрын

Thank you so much Richie Rich

Another great content video from you. You deserve everyone of your 1.1m subscribers, and probably from all over the world because your easy to follow, straight to the point, thank you 👍🏼

@Gym.1

Ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us. ❤👏

Very good thank

@Gym.1

2 күн бұрын

Welcome, we are happy to have you here.

Thank you bro

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

Super sir daily i follow and do u r workouts

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

@ulrichvg

Ай бұрын

G ​@@Gym.1

Thank u I will try your work out kid

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Brabão mostro!!! 💪😉

@Gym.1

Ай бұрын

Saudações para você, meu irmão. Eu desejo a você um dia feliz

Thanks!

@Gym.1

Ай бұрын

Thank you very much, brother 84meisaid, for this support. We are happy to have you here

Wow....😮💪💪💪💪💪💯💯💯

@Gym.1

Ай бұрын

Thank you very much, brother. We are happy to have you here

Please upload lower body workout as well,Great workouts

@Gym.1

Ай бұрын

What do you want from lower body exercises? Do you mean just the leg or other muscles ?

@waltervillacorta32

Ай бұрын

@@Gym.1 legs

@Gym.1

Ай бұрын

On the channel there are many exercises with dumbbells for the legs

Thank you so much. From now I will consider you my trainer . Salute to you 🫡

@Gym.1

Ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Goodjob..tks pro...

@Gym.1

8 күн бұрын

I don't understand, can you explain more to me so I can understand

Hello ! Very good content! Thank you 🙏🏻

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

This is another great video-routine to learn from you as always! My affection ,respect amd admiration to you my brother, to your discipline. 😊🤝🏽

@Gym.1

Ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Thanks very complete program

@Gym.1

24 күн бұрын

Welcome, we are happy to have you here.

Está excelente la ritina

@Gym.1

2 күн бұрын

Welcome, we are happy to have you here.

i have used your exercise videos for the last 4 months and gained a lot. I have seen noticeable changes.

@Gym.1

Ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Awesome Video!!! How many series and repetitions should we do??

@Gym.1

Ай бұрын

Day one chest and biceps. Day two Shoulder and traps. Day 3: Back and triceps 3 sets of 10-12 reps for each exercise As for the abdominal muscles, it is best in the morning two days a week 3 sets of 15 to 12 reps of each exercise

@edgaralonsomejias3140

Ай бұрын

@@Gym.1 Thank you so much. May God Bless You.

@hinenl

Ай бұрын

@@Gym.1ع

Superr👌👌👌👌👌🔥🔥🔥🔥🔥

@Gym.1

Ай бұрын

Thank you so much Miss *m*👸

@missm3174

Ай бұрын

@@Gym.1 you are most welcome 😊

Super!

@Gym.1

Ай бұрын

Thank you so much

My brother in JesusChrist, I just learned this for you: As salamu alaykum! 🙏🏻🙏🏻

@Gym.1

Ай бұрын

In my religion, which is Islam, I learned this response. May the peace, mercy, and blessings of God be upon you

@morningcoffee.4562

Ай бұрын

@@Gym.1 Thank you VERY much, I really do wish You and Your loved ones the same and seriously!, CONGRATULATIONS for the outstanding job you're doing and your 1 million plus subscribers, you're going to get more! 🤴🏻💪🏻👍🏻👍🏻 By the way, you're religion is BEAUTIFUL 🙏🏻👍🏻👍🏻

Круто👍👍👍👍

@Gym.1

Ай бұрын

Большое спасибо

Grande ho cominciato a farli a casa ❤❤❤❤ottimo

@Gym.1

Ай бұрын

Your comment means a lot to us, thank you!

খুবই ভালো ✌️

@Gym.1

Ай бұрын

তোমাকে অনেক ধন্যবাদ

love u brother monu

@Gym.1

Ай бұрын

Thank you so much Sudarshan Patial

NYC 💪💪👑

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

Superb 💯⚡⚡

@Gym.1

Ай бұрын

Thank you so much

Good job

@Gym.1

Ай бұрын

Thank you so much

He so beautiful and strong love this man. Friend lady

@Gym.1

Ай бұрын

Thank you so much 55ostar

Complimenti fratello, per il tuo allenamento e per la musica. Quando mi alleno cerco di allenarmi come te. 💪

@Gym.1

27 күн бұрын

Saluti a te, fratello mio. ti auguro una felice giornata

@mr.italia32

27 күн бұрын

@@Gym.1 Grazie, Fratello. Una felice giornata anche a te

Nice

@Gym.1

2 күн бұрын

Thank you very much, brother. We are happy to have you here

Good one 💪

@Gym.1

Ай бұрын

Thank you very much, brother.

Yo when you going to start competition man you need to good genetics 😊

@Gym.1

Ай бұрын

Your comment means a lot to us, thank you!

Super 💯💪

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

تمارين رائعة و استفدنا منها شكرا

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

@user-gd5ee7hw7o

Ай бұрын

@@Gym.1 شكرا لك 👍🏽

Nice ❤❤❤❤❤

@Gym.1

10 күн бұрын

Welcome, we are happy to have you here.

lo bonito de este joven, es que por la textura de la piel y el desarrollo muscular armonioso se ve que no consume drogas, sino que es totalmente natural y ese cuerpo es producto de la disciplina, el trabajo y una buena alimentación.

@Gym.1

Ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

Effective program

@Gym.1

27 күн бұрын

Thank you so much

He's clean 👌 and natural

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

@mfmf3713

Ай бұрын

Tnx and wishing you all the best May Allah protect you

Здравствуйте! Подскажите пожалуйста сколько лет вы уже тренируетесь?

@Gym.1

Ай бұрын

Over the course of 12 years or more, but I can get back to the level without muscle size and then progress again within a month What I mean by this is not time. You can build a perfect body in just 3 months

Thanks well done video

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

@benitogomes1302

5 күн бұрын

Esses treinos e pra fazer em um dia ou quantas séries. Brigado

Heloo🎉

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

🐯🔥🔥🔥🔥

@Gym.1

Ай бұрын

Thank you so much

Gracias por hacernos recordar cómo se hacen correctamente solo falto cuántas repeticiones por ejercicio o es un circuito de series diferentes

@Gym.1

2 күн бұрын

3 sets of 10-12 reps for each exercise Don't do all the exercises in just one day Large muscles such as chest, back, shoulder and leg need 6 exercises Small muscles such as biceps, triceps, trapezius and forearm only need 3 exercises

شما بدن کاملی دارید ماشاله

@Gym.1

Ай бұрын

خیلی متشکرم برادر. خوشحالیم که شما را اینجا داریم

👍👍👍

@Gym.1

Ай бұрын

Thank you so much

T.R.Y.してみるよ😉💪

@Gym.1

Ай бұрын

1日目は胸部と上腕二頭筋。 2日目 ショルダーとトラップ。 3 日目: 背中と上腕三頭筋 各エクササイズ 10 ～ 12 回を 3 セット 腹筋は、週に2日、午前中に行うのがベストです。各運動15～12回を3セット行います。

KARIM BENZEMA!!! 👍🏾👍🏾👍🏾

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day 😂

@richardvieux1473

Ай бұрын

Thank you brother. Your videos are awesome and great. I use them regularly to guide my workout

Next time please tell me the name of each training if you don't mind.

@Gym.1

16 күн бұрын

Thank you very much for alerting me to this

Top

@Gym.1

5 күн бұрын

Thank you very much

Great very nice bro

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

yes good

@Gym.1

24 күн бұрын

Thank you so much

I tried this workout in sets of 3 with 10 reps for each exercise. Holy sht 😂 it's a heavy one and I'm thankful for that!

@Gym.1

22 күн бұрын

Welcome, we are happy to have you here.

@Jordy.Sticky

22 күн бұрын

You made 4 workouts for the upper body into one video? That's why you only count till 6 and then start again from one? Or would it be best to try and finish the whole video with sets of 3 - 10 reps? Because it feels too much for one day It'll take like 2.5/3 hours 😅

Very good

@Gym.1

Ай бұрын

Thank you so much

شنو اسم البروتين التاخذه حاليا؟

@Gym.1

Ай бұрын

Whey protein

Con intervalos de descanso entre ejercicios de cuanto tiempo???

@Gym.1

Күн бұрын

60 segundos - series de 4 minutos

ماشاءالله

@Gym.1

Ай бұрын

تسلم اخى الغالى

❤❤❤

@Gym.1

Ай бұрын

Thank you so much

Como puedo hacer para pagar el canal y ver todos ejercicio para hacerlo yo gracias

@Gym.1

12 күн бұрын

I don't understand, can you explain more to me so I can understand

Los ejercicios, se deben realizar con como peso?, o como lo manejas?

@Gym.1

24 күн бұрын

No entiendo, ¿puedes explicarme más para que pueda entender?

@pablosym

24 күн бұрын

@@Gym.1 escribi mal la pregunta. Si los ejercicios es recomendable realizarlos con poco peso.

Lots of variation to curb the boredom.

Выполнение первого упражнения полная шляпа !!!😂

@Gym.1

Ай бұрын

Добро пожаловать, мы рады видеть вас здесь.

Суставы убить ! ? Отлично просто

@Gym.1

27 күн бұрын

Я не понимаю, можешь мне объяснить поподробнее, чтобы я понял

Die 2 Übung ist sehr schlecht für mich, da ich eine kaputte Schulter habe 😪

@Gym.1

28 күн бұрын

Kein Problem, tu es nicht

How much repeticion sir

@Jordy.Sticky

23 күн бұрын

12-15 reps in sets of 3 will probably be enough

@Gym.1

22 күн бұрын

Sie benötigen nur 6 Übungen, 3 Sätze mit 10-12 Wiederholungen für jede Übung

Berapa berat Beban yang di gunakan ?

@Gym.1

27 күн бұрын

The heavier the dumbbells, the better, but make sure they are right for you - you can work out with the weight you have available to you until you reach muscle failure.

🙀🙀🙀💪🏻‼️😤👍🏻👍🏻👍🏻🔥

@Gym.1

Ай бұрын

Thank you so much

@KT-sd9ll

Ай бұрын

@@Gym.1 💪🏻💪🏻😃🍀🍀🍀🍀🍀🍀

bro home training, but it doesn't seem like panata lol The price of a pananta machine in Korea is over 10 million won even at the cheapest level but. Still, thank you for making the video with the dumbbell barbell.

@Gym.1

Ай бұрын

You can do most of the exercises on the floor, brother Greetings to you . I wish you a happy day

I like it 🔥🔥🔥🔥nice routine.. I myself talk about health and fitness on my channel

@Gym.1

22 күн бұрын

Welcome, we are happy to have you here.

🏋️🏋️🏋️🏋️🏋️🧑‍🦽😂😂😂

@Gym.1

2 күн бұрын

Welcome, we are happy to have you here.

super

@Gym.1

2 күн бұрын

Thank you so much