40 Minute Standing Upper Body Abs Workout | PRIME - Day 14
Тәжірибелік нұсқаулар және стиль
Let's break a little sweat with this upper body and abs workout! Welcome to PRIME's 40-minute Arms and Abs session today! This routine is designed to target your back muscles and bicep muscles while getting your heart rate up ensuring a well-rounded training session. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.
Today, we're diving into the power of supersets! Each circuit will include two strength exercises and a cardio exercise so make sure you are ready to work your muscles and heart rate throughout our time together. Push yourself to the limit and embrace the challenge. Listen to your body and work hard!
Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let's crush this one together.
YOUR PRIME PROGRAM CALENDAR IS HERE! shop.royalchange.fit/products/prime-april-2024-workout-stretch-calendar
Exercises:
Push Press
Wood chopper Right
Bent Rows
Wood Chopper Left
Hammer Curls
Standing Twists
Back Flyes
Straight Arm Knee to elbow
Supinated curls
Cross body knee to elbow
Wide Row and Curl
Step back and twist
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Пікірлер: 247
God Bless this platform 😅
I have to admit that this was more challenging than I expected it to be 😅 Sydney always surprises us with the variety of workouts Happy Friday everyone 🥳🇬🇷☀️💪
❤ Crushed me-I mean I crushed it 😆 WOW 🔥 - I could definitely feel the connection. Thank you Sydney for always challenging us!
Geez!! This standing abs with the upper body was no joke at all. Loved it. Sometimes such kinds of workouts are so effective and also time is not wasted getting up and down. Thanks Sydney❤
Thank for a standing routine where I can both workout and watch my son 🎉
Good morning everyone!! Let's rock this Party 🎉🎉🎉
@kayevans2208
3 ай бұрын
Good morning Chris! Crush it, girl! Let's go!
@farrahmcclarity
3 ай бұрын
Morning Chris! I know you crushed this workout💪! Great Job🎉
TGIF!!!! One more week of PRIME!!
You're a blessing to me! I feel so much better after these workouts!
This one was tough! I challenged myself with the weights a great deal! But feeling great now!
Loved this workout! The standing abs was such a fun way to work your core. I think I prefer it that way than the straining crunching from the floor. My body is feeling it but in the best way possible. Thank you! Happy Friday! 💦🔥💪
Oh my goodness did I ever miss standing ab work!!! This workout absolutely flew by... love 40 minute workouts!
Loved this one! Thank you!! 💜
Sydney is the best!❤
Fantastico upper body,mi sono piaciuti molto gli addominali in piedi,un favoloso allenamento,grazie Sydney,Dustin,il tuo team e you tube!Fantastico Prime,n.14 eccezionale,top!!!!Buona vita!
Happy Friday Everyone! Let's give it our best and crush this upper boday and ABS workout!!💪🏻💪🏻👊🏻👊🏻
Good morning 🌞 everyone upper body & abs back and biceps 💪
Crushed this one! I loved the arm challenge and the standing abs was a nice TWIST (hehehehe)
Morning/Evening Everyone! Happy Friday ! This week of workouts has pushed me to be my strongest and I Thank Mrs Sydney for That💕So I’m pumped to Crush this upper body day💪🔥
@kayevans2208
3 ай бұрын
Good morning Farrah! You are crushing it! Getting stronger together ❤️ 💪!
@farrahmcclarity
3 ай бұрын
@@kayevans2208 Morning Kay! Happy Friday! You’re doing amazing! Stronger Together 💪💕
Good Morning, Happy Friday; Woohoo 🙌🏼 PRIME day 14, Workout Complete 🏋🏻♀️✔️💪🏼
TGIF!!🏋️♀️💪♥️
TGIF everyone! Lets get it 💪🏽
I really liked this new way of working on abs, standing, with weights
Morni g everyone.. have a fantastic day on purpose🎉🎉🎉🎉 loved the workout ❤❤
Love the fun switch up today with standing abs!
Good morning everyone . So excited to come back to My workout atfer 10 Days 😍😍😍. Crushed it 🎉
Day 14 Done! Woohoo! Happy Friday!
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
This was a hard workout. I’m glad I survived.💪🏾
Great variety this month. I am loving it.
That was an absolute beast of a workout!!!
This was fantastic!!!! I love the different feeling of the standing abs!!!! I’m pretty sure that I’m gonna feeling this over the next few days!!! Happy Friday!!!
Wow I loved this standing ab and arm work. I felt the sweat and burn so well!
Happy Friday! Fantastic workout. My abs need it😊
Awesome sweaty workout.....Thank you so much Sydney!!!👍❤❤🙏🙏
I really liked this one! Happy Friday!
The standing twists were way too fun♥️
Great workout! Standing abs are the best! Thanks for all the hard work and effort you put in to these workouts!
Happy Friday Sydney squad🙏🥵💪
Standing abs are always so surprisingly challenging for me. Thanks for another great workout! Crushed it!
Happy Friday🎉I’m gonna love standing Abs workout 🫶🏻💪🏻
Had to pause 1/2 way through to let plumber into house. But before and after, crushed it!
Good morning Everyone! Loved this upper body and standing ab workout! Let's rock it! Have a great Friday!
Prime Day 14 Crushed!!! I felt super challenged in the new standing ab moves especially with the different plains of motion than we usually work them in. It really made have to focus to keep my form good and the proper muscles engaged! Happy Flex Friday y’all!!! 💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼🥵🥵🥵
Friday fitness 💪🏻 let's do this
@farrahmcclarity
3 ай бұрын
Morning Maggie! Happy Friday! You Got This💪🎉
This was a sweaty one for me! I always struggle connecting with standing abs but I felt it today!! Crushed it!
This was such a great challenge 🥰! Standing abs are always so humbling. Thank you, Sydney ❤️! Great job, everyone, for crushing it 👏🏼!
Happy Friday! Thank you for the constant support!!
Crushed it! It was nice to do an all standing workout.
Crushed it! 💪🏼 thank you, Sydney! ❤
I love these arm ab combo moves. They really help define, tone and give a great total body sculpt. I hope you have a great day Sydney, you seem down.
Good morning! Happy Friday crushers. 🎉 great burn Sydney. Thank you for keeping it interesting 😃 and different every day.
This is an awesome workout - love back and abs workouts!! All the different movements were challenging as well.🎉
LOVED THIS WEEK OF WORKOUTS!! thank you Sydney !
That was great! Sydney is always changing things up, keeping things fresh, and challenging us!
GOOOOOOD MORNING! I felt like my body could've used an oil can this morning but I showed up, did my best and Im thankful for the movements my body was able to do. I made two significant breakthroughs in my strength and physical therapy reassessment yesterday so lets celebrate!
@carriesandoval649
3 ай бұрын
That's great news on your breakthrough!! I can relate on needing an oil can. I know exactly what you mean! 😅 Great job crushing this workout!
Love the workouts this month ... the new exercises and exercise combos! Thank you, Sydney!
Good morning everyone!! Wow this was a great workout! Lots of focus and mind muscle connection which was amazing!! Thank you Sydney!!
Appreciating the variety of exercise and targeted areas with DB. We are strong and getting stronger together. Keep showing up.
Happy Friday! We did it! ❤
The standing abs was so much better than I though - as someone with vertigo it was a nice change!
Wow this was a good combo workout. What a way to end the week. Thanks Sydney, crushed it💪💪💪💪🔥🔥😊have a restful weekend all !
Let’s keep this week rocken!! Good workout!
Good morning everyone, love love a standing abs I feel the connection of core in the twist and those wood chapper good side core straight ❤
Happy Friday! I was really not wanting to sweat today, BUT I'm so glad I did!!! Thank you, Sydney!!!
Flex Friday 💪🏼💪🏼
Loved this workout! One of my favorites for sure!! Have a blessed day everyone.
I know standing abs aren't everyone's cup of tea but I enjoy the balance challenge that comes with doing them(and the sneaky shoulder work 😂) 💪
Let's go!!!
That one flew by so fast!
Absolutely loved this workout, the variety of different moves!
Great work Sydney! I enjoyed the variety you added to this week's workouts!! ❤
Crushed it!! Moving no matter what!!
Great workout, I can’t believe it went so fast!!!
Happy Friday! Appreciate you Sydney!
Happy Friday! Liked this standing workout with arms & abs!! Crushed It!!
Thanks Sydney and team!! Kicked my butt again!
This was awesome! Those first two rounds were intense! I loved it! I moved the all standing including the standing abs! More like this please! Thank you!
Love standind abs and this kind of workouts! I CRUSHED IT! Thanks Sydney!
wow that was a lot of twisting moves I can feel it - the second set of woodchops I tried the kettleball - big mistake second chop I chopped it into my shin oh my god did it hurt - instant lump and bruise - going to look even prettier tomorrow - happy Friday enjoy your weekend
Repeat workout while waiting for Summertime Fine. Loved it for a second time
Wow this was amazing!!! Really helped me connect and focus. 🔥💪🏽👏🏾🙌🏾sweaty one too! Thank you!!
Loooooving the different moves you incorporated! ❤️
The perfect workout for today! So proud of myself, I love myself for doing this for me!
Love you so much Sydney & my gorgeous Squad Fam!! Its almost time for summertime fine! This will be my third year in a row to do summertime fine! I am so pumped about it! Happy weekend, everyone!🙏🏽🩷💪🏽
More standing workouts please. So awesome
Great workout. I am sure I will feel my abs aching tomorrow. Thanks for always showing up Sydney.
Arms and abs match!💪👌🏻
I really like this format of exercises.
Excellent feedback at the end. Sometimes I do these in 3 parts, bc that's how I can fit them into my day- and that's ok!
Good morning! I'm traveling and didn't want to get on the floor! Great workout! Thanks, Sydney
Buenos días desde Uruguay 🖐💪
Love that arm and core workout!!!
Thoroughly enjoyed this workout
Felt good!
Nice standing core with weights made it interesting. Overall out of breath and challenging workout. Thanks so much Sydney!
Best workout to end the day !!!
Crushed it!! Loved this workout ❤
Crushed it from Egypt🇪🇬 🎉💪
@maggiemaymiskelly5494
3 ай бұрын
Working with you this morning from Ireland 🇮🇪💪🏻
This was one of the BEST upper body workouts you created Sydney! Loved it so much! Thank you 💫
Great standing abs! I always forget I can do these!