Sydney Cummings Houdyshell
Sydney Cummings Houdyshell
Welcome to the channel! I’m so happy you’re here. I’m your personal trainer, Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching snd Mobility Coach!
My husband Dustin and I own Royal Change, a fitness company based in Charlotte, NC. I have been an athlete my whole life and I am a West Virginia University Big 12 alum and Track & Field high jump athlete. I still maintain several school and state records for high jump! I have a bachelor's in Child Development studies and after going back to school for a second degree to become a nurse anesthetist, I dropped out during my second year to chase my passion in fitness and personal training!
When my younger brother passed away in 2017 I knew I had to create something that would leave a legacy so I decided to post my workouts here on KZread to train people from all over the world with no barriers to anyone! Let’s crush it together!
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way behind due to travel, illness and work stress but I'm determined to finish STF!! Go team!
I did it!!!!!! Def need to be better abt my nutrition, but I’m so proud I did all the workouts!
Crushed Summertime 2024!!!!!!!
Not going to lie, I cried a little. This is the most consistent I have been with working out in a very long time. I have lost 35 lbs since starting summer time fine. only 20 pounds to go to hit my goal weight. I only missed five workout in the entire summer time fine program which is huge for me. Thank you so much Sydney for pushing me and giving me the encouragement I needed to keep going. I have set a new goal for myself for the month of August and this is to put more focus on my nutation. WE CRUSHED IT YOU GUYS!!!!
Now im doing the body weights abs and cardio right after. I love your outfits! I need to buy a whole outfit and sneaks from you
I finished it too! Love you Sydney Cummings Houdyshell!
WE FREEEKN DID IT TEAM!🎉 so proud of us! Thank you Sydney!❤
The finale just posted but I'm still on day 16. Anyone with me?
Back on the train! Took a week off due to camping but I'm back on board. WOW what a workout. Lets do this 💪🏼
Love it!! Thank you!! Please build in more than 20 seconds of cool down!
Yes!!! Let’s do more of theses🎉🙌!!!!
i'm with you lorraine! i don't transition fast! but did it! way to go everyone! good sweaty workout
Starting when most are finishing, but I AM doing summer time fine! See you in 90 days 😉
This is the first time where I stayed disciplined, consistent, and stubborn with my time with you guys. I’m crying out of joy and the taste of bitter sweetness. This journey meant everything to me. I’m a mother or two toddlers and a wife. My job is hard but I needed this to prove myself I’m not invisible. I’m worth being in this new body and I’m loving it! Thank you Sydney for the confidence and drive and never giving up on us. Congrats guys! Til next time!🎉
WOWWWW the joy that came over me when she said you finished summertime 2024!!! so proud of myself and everyone else here!!!
I’m 56 and just Crushed Summertime Fine!! I am able to shorts that I couldn’t fit last year. I’m really for August. Let’s go.
Thank you very much ! I feel really good, love you 😍😍😇
Did it!🎉
STF2024 complete!! Congratulations everyone! Great Job! Now time to keep pushing forward!
Wow the last challenge was crazy but in a good way 🎉🎉🎊 we made it 🫶 STF is done
Really enjoyed this workout, Thanks Sydney!
Cant beleive I just crushed the last workout of the program!! The confetti cannon at the end brought me to tears of joy🎉 Thanks for a great summer Sydney!!
Looking forward for tomorrow's workout 💪 keep it up everyone 💪 I did it 🎉
I AM Strong!!
Crushed it!!!! Cant believe I actually did all 3 months!!!!
Fantastic journey! Thank you, Sydney, for being there for all of us. Your generosity of enthusiasm and the way you make this available is a true gift. Thank you again.
I didn’t want it to end!!!! I honestly even had a hard time starting this LAST WORKOUT!!!!! Since I knew it was the end of the most awesome and rewarding thing I’ve done for myself. Thank you Sydney!!!!
Sidney really you are the best trainer, thanks for your time and to bring to us this workouts
Proud to have rocked my fourth STF! Thanks for keeping me strong Sydney!!!
We did it guys 🥹❤️ STF 2024 crushed it ❤
Crushed it, Gonna finish STF!
I have today, I have right now! Love this workout! Thanks you.
We crushed it! What program are we doing next team?
Wow what an awesome program! We crushed it can't wait to see what's next 💪
🥺❤
Finished STF 2024! FEELS GREAT!
cruahed summertime fine 2024! thank you Sydney! I'm also Sidney :)
Great quick burn for the lower body
This was a great ab burner. Thank you
One of my favorite workouts so far!!
Final tip. Don't lift the bell with your arms like what she's doing. If you're doing it correctly, the bell will fly up as you straighten your legs
Crushed it! My first STF challenge. Almost 2y postpartum wanting to build my core back and get stronger for my babies. I’m so proud of everyone and myself! Through this, I am able to list 10-20lbs more in each exercise AND walked 18 holes in the course as well as played the full 18. I haven’t done this since before my first in 2020! 🎉🎉🎉🎉 thank you!!!
Didn’t quit. I celebrate you, for touching my life and so many others. I’m truly happy and feel so much joy for you girlfriend. Soooo proud of you! Love you always and forever, beautiful! 💪🏻🙏🏼🩷🩷🩷🩷
Completed this today (Aug 3 2024) thinking it's day 7. Damn this hurts after day 6!
Great stretch!❤
Awesome workout
We did it 💪🏽💪🏽💪🏽🎉🎉🎉🎉 Thank you Sydney, thank you Royal change team and all my team mates from allover the word❤ So proud of you 👏🏽👏🏽👏🏽and proud of myself 👏🏽👏🏽👏🏽
Really proud of all of us for conquering summertime fine!! Emotional finish but looking forward to the next challenge! I will learn to focus more on maintaining a healthier diet to match my consistency with my exercise 💪 congratulations squad we did it! 🎉🎉