Been working out with Sydney 5.5 years and this is the first time I’ve posted. I’ve shared the channel with friends, strangers, my lacrosse players and high school students. I’ve trained with some of the best in the business in the DMV area. My daughter shared this with me after my first knee surgery in ‘19 and between this and PT I never went back to our training facility. Sydney’s well thought out/planned w/ purpose are 2nd to none in my experience. Blessed to have this 🥰

@marissanorris9663

23 күн бұрын

I love your story :) Great job today! Way to be dedicated and consistent with it!

@judirobinson1891

23 күн бұрын

Love that you posted! Great perspective and way to show support to our girl and her team!😊

@sharmilashankar6802

23 күн бұрын

Nice. I have been working out with Sydney since 2018 and she sure has changed my life.

@Landzador

23 күн бұрын

🙏✨️

@shivid7680

23 күн бұрын

She’s a blessing to all🥰

Challenge welcomed ✔️ Todays workout brought to you by YOUR OWN INTENSITY ❤ Never underestimate a 30 minute 🔥 Future best self loading! Great job everyone!

@FrenchyFaith

23 күн бұрын

I loved that phrase too hehe ❤

@jessicamckeveny7058

23 күн бұрын

Great job stephanie!

@marycorres9679

23 күн бұрын

Great job!! 💪💪

@sharmilashankar6802

23 күн бұрын

I loved that phrase as well. Accomplished the superman challenge. Great job finishing the workout.

@amarnich

23 күн бұрын

hahaha I love this!

Every workout I love tier 3 more!! Awesome quick sweaty one today! Happy Friday!

@mymymymobley6858

23 күн бұрын

Great job!

@ingridbousquet2180

23 күн бұрын

YOU ARE BECOMING WHO YOU ARE SUPPOSED TO BE!!!!!

@amandahinkle3755

23 күн бұрын

Same! The BEST tier 🔥

Great tabata this morning! Getting out of my comfort zone is hard but necessary!! Great work everyone 🎉

@monie4ever93

23 күн бұрын

Great job!! 👏🏽

@chenesai3460

23 күн бұрын

Great job 👏🏾

@reneegarrison8782

23 күн бұрын

Great way to push yourself!!! 🎉🎉

@jenniferyocum5056

23 күн бұрын

Or expanding your comfort zone. (For some reason expanding the zone sounds more doable to me than stepping out of it. Weird. I know!)

I crushed it and made it to my 😎 down thanks Sydney 🎉

@alyssalaverty2186

23 күн бұрын

Great job!!

Relied 100% on Sydney's dedication today. I did not feel like doing today's workout but I did it and now I get to move on with my day ha.

@IZI1912

23 күн бұрын

REALLY PROUD OF YOU GREAT JOOB🎉🎉❤

Fun workout flew by being my best self !!

This workout flew by! Great job everyone! ❤

I finally was able to sleep last night, thank you, Lord! The TABATA was super fun! Did you crush it?? Happy Fri-YAY!

@chenesai3460

23 күн бұрын

Great job 👏🏾

@lynngardner76

23 күн бұрын

Great job! Way to crush it today!

@lynngardner76

23 күн бұрын

Whoo hoo! I crushed this workout today! I loved it! It just flew by! Love this format. Thank you!

@kimberlyhampton5332

23 күн бұрын

Way to go! Yes, I did!

I loved this one! The way it is fornatted made the time FLY!

@kiml7479

23 күн бұрын

So true. Way to go!!

I am being my BEST Self 👑💪❤️‍🔥

@judyrobie7198

23 күн бұрын

You're doing a great job!

I am being my best self! As always, so much gratitude for Sydney and all of you!

@carolynexists

23 күн бұрын

Gratitude for you as well, friend! ❤ Have an awesome day!

More tabata please!!!🙏🏻

So much going on. That’s just what I need. Great job everyone 😊

@maddymcbay209

23 күн бұрын

Nice work today!

@margaretvanderhoek4292

23 күн бұрын

@@maddymcbay209 🙏

@wilsonlindamarie

23 күн бұрын

I hope you have a happy weekend - great job on the workout!

This was an awesome workout! The leg lift/suitcase combo at the end was a killer though!!

@carolynexists

23 күн бұрын

It was! It was such a powerful ending. I really needed the hip stretch after. Proud of ya! ❤

I’m being my best self! Let’s go!!!!!

@kristy-221

23 күн бұрын

Get it! Happy Friday!

@nicolethok

23 күн бұрын

Yesssss get it!! Good job!

@user-xi4zb8ml7g

23 күн бұрын

Yes you are 👑💪❤️‍🔥

@kre8tivk1

23 күн бұрын

Yes you are🎉🎉🎉 💯!!

@olivialouwagie6613

23 күн бұрын

Yes you are!!!

Happy Friday! I’m my best self!

@kre8tivk1

23 күн бұрын

Yes you are!! 🎉🎉🎉

@michellefrink5488

23 күн бұрын

Great job!!!❤

I am my best self. Love tabata. Core is hard for me but today I was surprised at myself as to how well I did the jack knives and the suitcase. I am definitely getting strong in the core. Great job everyone. Thank you all for working out with me. ❤

@kre8tivk1

23 күн бұрын

Yes you are!! 💯

@LifeOrdinary87

23 күн бұрын

Great job

Im being my best self!! Crushed it!! 💪🙌❤️🔥

LOVED it. Bring on more Tabata. Love the intensity and speed.

@Landzador

23 күн бұрын

Me too!! So much fun!! Have a great day!! 🎉

@lisatowle9337

22 күн бұрын

I love tabata workouts!!! My fave!!

I love Tabata workout 💪

I AM being my best self! I’m loving these quick workouts. Sweaty and exhausted! Way to go. Have a great weekend everyone and happy Friyay 🎉

@marissanorris9663

23 күн бұрын

Great job today!

Anyone else laugh when she was explaining leg sliders and made the swooshing sound haha. Happy FriYAY yall

@marycorres9679

23 күн бұрын

Yes,lol!!

@chenesai3460

23 күн бұрын

I did 😂

@charitytwitchell7879

22 күн бұрын

Yes. You are the best

Superb workout! All that I have and a little bit more. Love it! Have yourselves a Fantastic day Squad!

@wilsonlindamarie

23 күн бұрын

Happy Friday!

Another awesome workout. Thank you, Sydney for all of the variety to keep us engaged!

Favoloso tabata,total body,veloce piccante,incredibile,l'ultimo esercizio pazzesco,grazie Sydney,si cresce sempre di più, grazie,oggi un tabata che ho adorato,veloce,intenso,grazie Sydney,ogni tuo workout è sempre così diverso,mi dai tanta energia,grazie di cuore,grazie Dustin,il tuo team,you tube!!!STF '24 è una grande crescita,n.49 eccellente,super super super top!!!Buon venerdì a tutti!!!

@wilsonlindamarie

23 күн бұрын

Great job!!

I have never been so consistent as I am now! Its so easy with this real time workout program 🙌 Sydney, I am so grateful for your persistence, professionalism, transparency, and the encouragement and motivation you sprinkle into your cueing. Its true, I have yo be the person I want to be RIGHT NOW if im ever going to see a change in myself. There are a lot of things I let hang over my head, and I dont need to 🔥 I am free

@adrianahohl3248

22 күн бұрын

Great job!,

I AM MY BEST SELF!! Great job everyone. Love this style of workout. Happy friday everyone!!!

@erinwoosman4992

23 күн бұрын

Yes you are!! You got this! Have a great day!!!

Really liked this one! Felt very connected! Way to crush it, everyone!

🌞STF 2024 Day 49 done, great job everyone!!!! 🌞

@deborahfleck4184

23 күн бұрын

Congrats on staying with it and making it to the cool down.

Another workout complete! Feeling stronger than the version of me last month!

@LifeOrdinary87

23 күн бұрын

Awesome. Great job🏋‍♀

Wow that last ab move was a killer. Great way to end the week. Thanks Sydney, crushed it strong 💪💪💪💪💪🤗💪🔥🔥🔥🔥😊have a restful weekend all !

@fejeshenriett6004

21 күн бұрын

Thank you, congratulations on being your best self!!!:)

That 4th round on each move really makes a difference! Love it!

In and out just like that, thanks team!

Happy Friday workout everyone 😊

Happy Friday Everyone! An awesome way to start the day!! 🥳

We did it! Great job everyone!

OMG! Anyone else have difficulties looking like Sydney doing those ab exercises on the bench 😮 I did my best! Proud of the way I got through that workout 🎉 Thank you Sydney for showing up for us 😅

I’m being my best self!!! I have to be truthful I’m struggling with the scale again. Over the past three months the scale is up 5 pounds. I feel I’m doing everything the same way but it keeps crawling. I have gotten away from relying on the scale but my mind is creeping back to that mindset!!! Have to keep my focus on my lifestyle.

@laurenlizzy

23 күн бұрын

I try to tell myself that my scale is a stupid, battery operated device that actually tells me very little about my health. Keep it up Susan!

@susanhowland2682

23 күн бұрын

@@laurenlizzy thank you!

@user-vo2rm5wt6n

23 күн бұрын

I don’t weigh very often! If my clothes are fitting better and I can see and feel better I’m happy!

@amandahinkle3755

23 күн бұрын

I’m in the same boat as you. Trying to stay positive and consistent. We’ve got this!

@oedalis

23 күн бұрын

One way to verify what has changed without relying on the scale is to simply track: track your food intake, track your workouts, track your sleep, and then see if you notice any differences from what you were doing before or just notice anything not supporting your current goals.

"Do what I did yesterday, with a little bit more." Got it, Sydney ❤

@marissanorris9663

23 күн бұрын

I love that! Great job today!

Wahooooooo!!!!!!! Crush it on a Friday everyone!!!! Get it!!

Congrats everyone who completed!! ❤🎉 I'm being my BEST self!! Happy Friyay ❤🎉

@wilsonlindamarie

23 күн бұрын

Great job and happy Friday!

WHOS UP GETTING IT DONE TODAY? LETS GO SYDNEY SQUAD!!!! TIME TO GET IT DONE 🎉😤😤

@corinnelively2108

23 күн бұрын

Great work!

@wilsonlindamarie

23 күн бұрын

Great job crushing it!

@kristy-221

23 күн бұрын

Great job being your best self!

@lovethokpara4114

23 күн бұрын

I AM BEING MY BEST SELF. GREAT WORK EVERYONE.

@sarahlucas9643

19 күн бұрын

6 AM!!!!

Short and Spicy!! Great job, everyone 💪

@kathrinegreen1123

23 күн бұрын

Great job!

I welcome the challenge of a little bit more dedication! Time to prep for my daughter’s graduation party! Have a great day!

@sarahhodgson7166

23 күн бұрын

You've got this!!

I am the best version of myself and I am just getting better and better one day at a time!!!

@deborahfleck4184

23 күн бұрын

You sure are. Congrats on taking care of you and crushing the workout.

“Be THAT person right now” I ❤️that!

@angelayearbook

23 күн бұрын

You ARE that person right now!

I am committed and damn proud of what I just (my body) just did! thank you all for being here with me!

I'm being my best self . Thanks Sydney for pushing me and making me believe that I can push harder than I believe. Well done team mates for crushing the workout.

@lissettehernandez6974

23 күн бұрын

Yes you are!! 💪

I'm being my best self!!! Great work today everyone!!

Wow! That felt great-best self in the making! Thank you!

Quick & Spicy Tabata!! Loved it!! Welcomed the challenge!! Crushed It!!

The Superman was intense. Didn’t expect that. Great job!!!

I have a feeling that’s one that doesn’t feel so bad now but will later 🤪 I’m feeling ready for more in Tier 3!

@susanhowland2682

23 күн бұрын

Way to go!!!

Great Tabata ! Great music!! Great intensity!! Thanks Sydney !! ❤️‍🔥💯

So fun and so motivating to work out with a whole community and a greeeeaaaat coach!!

And she crushes it again! Awesome Sydney!!!!🎉😊❤

What a wild week of workouts and we're not done yet. Loving the challenge Sydney and Dustin.

Thank you for another great 30 minutes well spent!

This went SO FAST! Thanks for the motivation at the end, Sydney! You always know just what to say.

I am being my best self! Great job everyone

Happy Friday to everybody!!! This was an amazing workout!! We crush it!!!

I LOVED today's workout!! So fun!!! we being our best selfs!

@moniquevelez9516

23 күн бұрын

Way to bring your best today!!

Amazing work today all!!! Just when I think I can’t do any more, I found the strength ❤ Thank you Sydney and familia ❤❤❤🏋️🙏🏄‍♀️

Great job everyone! I'm being my best self!!

Good quick workout today! Loved Sydney’s outfit today!! Have a great Friday everyone! CRUSH IT!

Great job everyone and thanks Sydney! I’m being my best self!!!🎉

I am being my best self💖 HAPPY HEALTHY STRONG!!! Thank you Sydney for an amazing workout💜 Have a great day everyone🌼🌞

I could not have asked for a better workout on my 1st day vacationing in Hawaii. Loved this one so much ❤

LOVE moving in this way! Thank you for the excellent programming, Sydney!

Day 49 has been crushed!! Thank you for another awesome workout!! I'm being my best self!! Great job everyone!!😊

Workout complete! ready to be my BEST self! Good job ladies & gents!!!

Total body!!🎉 Crushed it today!! Great job everyone!!

I crushed it 🎉 What a quick workout 👏 Loved that ❤

Wow that was a fast paced burner and jm here for it!! Super sweaty great workout. So happy Tabata and cardio are back. Thank you Sydney! ❤❤❤

Loved loved the Tabata workout. Well done everyone for crushing it 👏🏾

This one was On Fire!! Loved the variations anything with sliders for that max burn!

Another great workout crushed it moved through each round with intensity and driving myself to complete it.

Great job everyone. You showed up for you. Keep showing up for you, you got this. See you here tomorrow

this was my best week so far - loved every single workout - so awesome that I wasn't all weights and focused on the entire body every workout - way to go Sydney very happy with this week!! happy weekend everyone - we are already almost half way there through July yikes

@Landzador

23 күн бұрын

Good job!!! 💪✨️

Thanks so much for this Sydney. It flew by!!! Crushed this

Happy Friday Sydney and everyone! I’m getting stronger, and I have strong mentality on my dedication! The Tabatha 30 minutes were great! 👍👍💪💪 !! Amazing job! Thanks 🙏 Sydney, Dustin Excellent job! 🏋️‍♀️ !! Teammates continuing showing up, Way to go!! Have a wonderful day everyone!

Tier 3 is by far my fav thus far 🔥

I loved the Superman with a towel. And of course the Sliders 😊

Being my best self!!! Let's go squad 🎉

@heidifritz3053

22 күн бұрын

Great job! Thanks for doing this workout together!

@talayabarnett3220

16 күн бұрын

You are killing it!

Absolutely loved this workout. Feeling strong 💪🏽 thank you Sydney!

I'm being my best self!

@marciacurtin3718

23 күн бұрын

Great job!

Great job everyone let keep on crushing it

Crushed it! Happy Friday everyone!

Sense finding these workouts I've never been so happy with myself. The motivation, the drive and looking forward to a healthier future. Thank you for all you do. 😊

I am my best self! I did it again y'all, 5 am! Yay! What a great start to the day. May we all be our absolute best self today and always.

@marissanorris9663

23 күн бұрын

Nice job today!

Awesome workout Squad! Great way to open up our Friday!! 🎉❤

Sydney, this was a FUN Workout, I loved it so much!

Happy Friday! Im my best self! Amazing workout, love it! Thanks Sydney!

Good morning everyone TGIF. Crushed this workout. Fast but furious. Great job crushing it everyone.

@lauradoman5470

23 күн бұрын

Keep up the good work!

@lauradoman5470

23 күн бұрын

Crushed another one!

That was a fun little spicy Friday workout 🙌🏼❤️

Fun quick workout before work!!! Thanks so much😊

I’ve been saving almost every tier 3 workout to my favorite 🤩 quick and fun, loved using the sliders again. Happy Friday!

Best self and a little bit more ❤

@sarahhodgson7166

23 күн бұрын

Amen to that!!

LOVE this workout!! Hope everyone crushed it!