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30 Minute Full Body HIIT Workout | Build Muscle+Burn Fat! No Jumping! | STF - Day 19

Welcome to Day 19 of Summertime Fine! It's full body Friday so let's work and close out this weekday the best way we know how! Grab your Tier 1 program calendar here! shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! www.royalchange.fit/sydneysqu...
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We will work for 4 rounds of 45 seconds of work and then we will rest! The last half of the workout will rock 2 rounds of 45 seconds. We will rest for 30 seconds between circuits so watch the up next windows closely so you can get your dumbbells ready to keep crushing it!
The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
Exercises:
2 Rounds of 45 seconds per exercise non-stop
Squat to lunge left
Squat to lunge right
*15 SEC REST
Curl and Press left
Curl and press right
*15 SEC REST
RDL to Lat Leg Lift left
RDL to lat leg lift right
*30 SEC REST
Alt Underhand Rows
Shoulder Press
*15 SEC REST
Goblet squat
Sumo Deadlift
*15 SEC REST
Lateral Raise
Tricep Kickback
*30 SEC REST
1 round of 45 seconds each:
Left side plank
Right side plank
*15 SEC REST
Plank Rows Left
Plank Rows right
*15 SEC REST
Shoulder Press Stabilization left
Shoulder press stabilization right
*30 SEC REST
Burpee left leg up
Burpee right leg up
*COOL DOWN
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
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Пікірлер: 1 400

  • @kimhepworth6924
    @kimhepworth69242 ай бұрын

    Here’s to all of us who didn’t want to this morning but refused to listen to that voice! So proud of us.

  • @codyschrader5485

    @codyschrader5485

    2 ай бұрын

    Yay! Good job 🎉❤

  • @dianehesse3255

    @dianehesse3255

    2 ай бұрын

    Great job today!!

  • @shaunafleck9106

    @shaunafleck9106

    2 ай бұрын

    Great job today!!!

  • @lorettapaola2098

    @lorettapaola2098

    2 ай бұрын

    You did an amazing job...we all did!!

  • @jennywarren5735

    @jennywarren5735

    2 ай бұрын

    So proud of you!

  • @chrisdumas7949
    @chrisdumas79492 ай бұрын

    Good morning everyone!!! Woohoo happy full body Friday!! Let's rock this party 🎈 🎉

  • @lindsaybeaulieu6545

    @lindsaybeaulieu6545

    2 ай бұрын

    Yeeeah!! Great work, you got this!!

  • @traceyferguson3643

    @traceyferguson3643

    2 ай бұрын

    Happy Friday!!! Last two days of tier 1 of Summertime Fine. This was a good one. Enjoy everyone!

  • @nakirach8668

    @nakirach8668

    2 ай бұрын

    Happy Friday! Great job!

  • @jenniferbeauman7310

    @jenniferbeauman7310

    2 ай бұрын

    Congratulations, you did it!!!!

  • @debbiecarlson9314

    @debbiecarlson9314

    2 ай бұрын

    We did it. Now enjoy the day‼️

  • @InspirationalDrawing
    @InspirationalDrawing2 ай бұрын

    Here's to all of us who play catch up and do workouts a day late! Getting it done!!

  • @leannabrooks6592

    @leannabrooks6592

    2 ай бұрын

    Great job! I do the same!

  • @sarafbourque

    @sarafbourque

    2 ай бұрын

    Yes, my rest days are different so I am constantly playing catch up, but I get it all in!

  • @meganp1595

    @meganp1595

    Ай бұрын

    Me too!! Great job!

  • @Be.UFitnessandNutrition

    @Be.UFitnessandNutrition

    Ай бұрын

    Same here! Way to go, getting things done on your own time!

  • @cheridixon9170

    @cheridixon9170

    Ай бұрын

    GREAT JOB!!!

  • @kellytomlin5950
    @kellytomlin5950Ай бұрын

    I’m not on real time but anyone who finished this is a badass!!! You go ❤

  • @Plantlover_22

    @Plantlover_22

    Ай бұрын

    You rock! I'm not either :)

  • @user-wq7sz5lz7m

    @user-wq7sz5lz7m

    Ай бұрын

    I’m behind as well! I love all the 30 minute workouts! This one was great-had me out of breadth a few times!

  • @katherinegerwel8212

    @katherinegerwel8212

    Ай бұрын

    Good job! I’m behind too

  • @elizabethmoore9322

    @elizabethmoore9322

    Ай бұрын

    Great job!!!

  • @debbiecarlson9314
    @debbiecarlson93142 ай бұрын

    Yikes. Those burpees were crazy. Even the cool down was hard 😀💪We did it. Have a great day everyone

  • @jessicaburkhardt5026

    @jessicaburkhardt5026

    2 ай бұрын

    You did it! Good job

  • @elizabethcleveland2432

    @elizabethcleveland2432

    2 ай бұрын

    Great job!

  • @NityaVink

    @NityaVink

    2 ай бұрын

    Those burpees. Wow. Congrats you made it thru!!! You are strong 💪

  • @LMV_1026

    @LMV_1026

    2 ай бұрын

    I thought the burpees were crazy too! Great job finishing 😊🏋‍♀

  • @michellepettengill1004

    @michellepettengill1004

    2 ай бұрын

    Good job this morning!!!!

  • @laurenlizzy
    @laurenlizzy2 ай бұрын

    Way to get it done today everyone! So grateful for this supportive community!

  • @staceydelano5689

    @staceydelano5689

    2 ай бұрын

    What an amazing workout!! Great job CRUSHING it 💪🏻

  • @kimberlyodonnell7393

    @kimberlyodonnell7393

    2 ай бұрын

    Nice work!! 💪🏽

  • @Ally_dubb

    @Ally_dubb

    2 ай бұрын

    Right back at ya!! Good work!

  • @noreenmott5033

    @noreenmott5033

    2 ай бұрын

    Fantastic Job!

  • @cassiewilliams4533

    @cassiewilliams4533

    2 ай бұрын

    Way to crush it! 💪🦵👊

  • @IZI1912
    @IZI19122 ай бұрын

    PROUD OF SHOWING UPP GOOD JOB EVERYONEE❤🎉

  • @susanhowland2682

    @susanhowland2682

    2 ай бұрын

    Way to go!!! Great job!!!

  • @teetee33nice97

    @teetee33nice97

    2 ай бұрын

    Great job🎉

  • @cherylsteinemann2810

    @cherylsteinemann2810

    2 ай бұрын

    Way to go!!

  • @suzannesb1691

    @suzannesb1691

    2 ай бұрын

    Thank you - you tto!

  • @janetoro2744

    @janetoro2744

    2 ай бұрын

    Great Job! Keep showing up and showing out!!

  • @emsamansky
    @emsamansky2 ай бұрын

    Favorite part was the format. Love the back and forth and combos, as well as long sets that make the whole thing fly by. Great work everyone!

  • @alexandrahorman8679

    @alexandrahorman8679

    2 ай бұрын

    You are amazing!!! Great job

  • @corrielynnp4201

    @corrielynnp4201

    2 ай бұрын

    Great JOB TODAY!!!!!!

  • @Howtowithmikaela

    @Howtowithmikaela

    2 ай бұрын

    I definitely loved to hate that format!!❤ great job🎉

  • @DanaCoon-wy6wc

    @DanaCoon-wy6wc

    2 ай бұрын

    Agree- love the format!! You’re getting stronger!!!

  • @PartyyRoxx

    @PartyyRoxx

    2 ай бұрын

    ME TOO ❤

  • @HaileeDover
    @HaileeDover2 ай бұрын

    My 6 year old worked out with me again today. He said his favorite part was the burpees which made me laugh. But we rocked it out together! Proud of us and everyone else that kicked this workouts butt today!

  • @upcycledart12

    @upcycledart12

    2 ай бұрын

    So awesome you had a workout buddy today! Way to go!

  • @oedalis

    @oedalis

    2 ай бұрын

    The burpees were fun! 😄

  • @graceilanie

    @graceilanie

    Ай бұрын

    😂Proud of you both!

  • @andreaswanson5416

    @andreaswanson5416

    Ай бұрын

    Adroabl! Well done mom

  • @nantiavafopoulou7296
    @nantiavafopoulou72962 ай бұрын

    Holly Molly what was that!!!! The burpees at the end were a killer 🥵 I feel amazing Happy Friday everyone 🥳🇬🇷💪☀️

  • @nakirach8668

    @nakirach8668

    2 ай бұрын

    Great job!

  • @hannahtraynor2130

    @hannahtraynor2130

    2 ай бұрын

    Well done 🙌🏼

  • @wrush1968

    @wrush1968

    2 ай бұрын

    😂. We made it tho 🎉🎉

  • @teetee33nice97

    @teetee33nice97

    2 ай бұрын

    Great job🎉

  • @tarigodgift1195

    @tarigodgift1195

    2 ай бұрын

    Μπράβο για την σκληρή δουλειά!!! Τα καταφέραμε και σήμερα!!!! 💪👍🎉🇬🇷

  • @mariahmanqueros3206
    @mariahmanqueros32062 ай бұрын

    I am so proud of myself. This is the first time I made it through a consistent month of workouts. This is also the first time ever I woke up at 4am to get my workout in because of an dentist appointment. Who am I? I have so much to celebrate 🥳 Cant wait for tier 2!

  • @ECochran040911

    @ECochran040911

    2 ай бұрын

    Amazing job! Our strong bodies are incredible. Proud of you!

  • @Theeprincesspeach

    @Theeprincesspeach

    2 ай бұрын

    That’s amazing!! Keep going!!

  • @mariahmanqueros3206

    @mariahmanqueros3206

    2 ай бұрын

    Thank you ladies! We got this!

  • @julievavroch5042

    @julievavroch5042

    2 ай бұрын

    awesome job

  • @hayaafkitchen

    @hayaafkitchen

    2 ай бұрын

    this is so beautiful

  • @margaretvanderhoek4292
    @margaretvanderhoek42922 ай бұрын

    We can do this everyone. None stop action for 30 minutes. Sweaty, heart pumping. 😮

  • @debbiebrown9485

    @debbiebrown9485

    2 ай бұрын

    Fantastic job - way to go. Have a great day!

  • @natalicisneros3605
    @natalicisneros36052 ай бұрын

    Good morning, everyone! Day 19 done 🎉 Hope everyone have a beautiful weekend! ❤❤❤❤ Let's go start Friday!😊

  • @alyssalaverty2186

    @alyssalaverty2186

    2 ай бұрын

    Great job!!

  • @kathrinegreen1123

    @kathrinegreen1123

    2 ай бұрын

    Well done!!

  • @nicolemoore9398

    @nicolemoore9398

    2 ай бұрын

    Great job! ❤

  • @lindseykesanen2051

    @lindseykesanen2051

    2 ай бұрын

    Great job today!

  • @suzannesb1691

    @suzannesb1691

    2 ай бұрын

    yes! beautiful day here ! Hope the same for you!

  • @lisamontague6402
    @lisamontague64022 ай бұрын

    19 weeks pregnant and still crushing it 🙌 Best trainer on youtube! Thanks Sydney and team

  • @alexandrahorman8679

    @alexandrahorman8679

    2 ай бұрын

    You are amazing!! Great job!!

  • @MK-tq2uv

    @MK-tq2uv

    2 ай бұрын

    🎉

  • @lisamontague6402

    @lisamontague6402

    2 ай бұрын

    @@alexandrahorman8679 right back at ya ❤️

  • @fionanorris107

    @fionanorris107

    Ай бұрын

    Excellent! Late to the party, catching up x

  • @wrush1968
    @wrush19682 ай бұрын

    It’s only 30 min. We got this!!

  • @nakirach8668

    @nakirach8668

    2 ай бұрын

    Great job!!

  • @carlyaroman8232

    @carlyaroman8232

    2 ай бұрын

    Amazing work today!

  • @wrush1968

    @wrush1968

    2 ай бұрын

    @@carlyaroman8232 you too!

  • @MK-tq2uv

    @MK-tq2uv

    2 ай бұрын

    🎉

  • @gracegossett6782
    @gracegossett67822 ай бұрын

    "This is hard because we are not staying the same." -- Sydney preaching a whole sermon today! 🤯

  • @kristinarich9567

    @kristinarich9567

    2 ай бұрын

    Yes! She was tough, but so are we!! Way to go today😃

  • @jackieclark3794

    @jackieclark3794

    2 ай бұрын

    I loved that so much! Sydney is so wise and so motivating

  • @tresaturner4554

    @tresaturner4554

    2 ай бұрын

    Amen! Great Job!

  • @tashamiller701
    @tashamiller7012 ай бұрын

    Amazing workout today, I did it! I'm proud of all of you who made it too! Don't know you but we're in it together!!!

  • @kwinnar

    @kwinnar

    2 ай бұрын

    Great job today :) proud of you too!

  • @MK-tq2uv

    @MK-tq2uv

    2 ай бұрын

    Good job 👏

  • @Kig98847
    @Kig988472 ай бұрын

    I love unilateral work because it really shows your weaker side. Happy Friday 💪🏽

  • @patriciagioia5689

    @patriciagioia5689

    2 ай бұрын

    Agree with you. It does show your weaker side and how much strength you have gained. Way to crush this workout. Proud of you

  • @brittanyayala4129
    @brittanyayala4129Ай бұрын

    Killer 30 minute workout, but I’m feeling great! Way to go everyone 💪🏼💪🏼

  • @traceyferguson3643
    @traceyferguson36432 ай бұрын

    Yaaay! Its Friday!!! Loved this workout, short and sweaty 🥵. Enjoy everyone!

  • @valeriemartillini9346

    @valeriemartillini9346

    2 ай бұрын

    Great job!! Happy Friday!

  • @kristy-221

    @kristy-221

    2 ай бұрын

    Awesome job!🎉

  • @wrush1968

    @wrush1968

    2 ай бұрын

    She came out the gate kicking with this one. I was hoping to ease into it but I knew better 🤦🏾‍♀️😂

  • @stephbraz8427

    @stephbraz8427

    2 ай бұрын

    Well done. 👍

  • @user-oy6di2li8t

    @user-oy6di2li8t

    2 ай бұрын

    Great work!!!

  • @saumyapandey7642
    @saumyapandey76422 ай бұрын

    We got this. Common all

  • @IZI1912

    @IZI1912

    2 ай бұрын

    AMAZING JOOB 🎉🎉🎉

  • @katcapricorn17

    @katcapricorn17

    2 ай бұрын

    Amazing work today! 🎉

  • @garykarengeerdes5534

    @garykarengeerdes5534

    2 ай бұрын

    Good job

  • @garykarengeerdes5534

    @garykarengeerdes5534

    2 ай бұрын

    Wow. Burpee hard but good

  • @jackieclark3794
    @jackieclark37942 ай бұрын

    I'm proud of myself for showing up today and getting it done despite being sore and tired !! I did it !!! 💪💪

  • @dianehesse3255

    @dianehesse3255

    2 ай бұрын

    Great job!! We did it!!

  • @marybethmerandi7547
    @marybethmerandi75472 ай бұрын

    Proud to be able to finally hold a 45 second plank! Great job everyone!

  • @stephaniel7053

    @stephaniel7053

    2 ай бұрын

    Nice work!

  • @marybethmerandi7547

    @marybethmerandi7547

    2 ай бұрын

    @@stephaniel7053 Thanks Stephanie! You too!!

  • @ambervidal30
    @ambervidal302 ай бұрын

    Great job everyone! So proud of us all! One more left of Tier one!

  • @DeDe-sp8zn

    @DeDe-sp8zn

    2 ай бұрын

    Way to crush it! Amazing!

  • @dianehesse3255
    @dianehesse32552 ай бұрын

    That was a helluva workout!! Proud of all of us!! We did it!!

  • @moniquevelez9516

    @moniquevelez9516

    2 ай бұрын

    Great job! Way to work!!! 💪🏼

  • @juliefurchi0413
    @juliefurchi04132 ай бұрын

    Holy Sweat!!! 😅 great workout, again!!

  • @nakirach8668

    @nakirach8668

    2 ай бұрын

    Great job!

  • @christinetitus3481
    @christinetitus34812 ай бұрын

    🎉 full body Friday 🎉✅

  • @gracegossett6782

    @gracegossett6782

    2 ай бұрын

    You DID IT!! One more workout in this tier!

  • @myraodom5388
    @myraodom53882 ай бұрын

    Good Morning, Team, Those single leg blurpees, omg! But we did it!

  • @kelseyxavier

    @kelseyxavier

    2 ай бұрын

    YEAH WE DID! Way to show up!! You’re a rockstar!🎉

  • @patriciagioia5689

    @patriciagioia5689

    2 ай бұрын

    Keep up the amazing work

  • @brendaswigart898
    @brendaswigart8982 ай бұрын

    Great job everyone. Loved this workout!!!

  • @christinemcinerney7752

    @christinemcinerney7752

    2 ай бұрын

    Great job

  • @lilyolman5128
    @lilyolman51282 ай бұрын

    I’m starting to love burpees!!! Good Job everyone see you tomorrow!!!!🤩

  • @ThatDalyLife

    @ThatDalyLife

    2 ай бұрын

    Same! Good job! If only I could start enjoying mountain climbers 😱

  • @TheCristolShow

    @TheCristolShow

    2 ай бұрын

    That’s the spirit!! Haha I’m still working on my love for mountain climbers too.. 😅

  • @cathyrice2441
    @cathyrice24412 ай бұрын

    Happy full body fri-yay!! 🥳 short and sweet!! I love how this workout kept pushing me when all I wanted to do was take a break! Way to go everyone!! 💪🏻💥🤩

  • @rickiebee6011

    @rickiebee6011

    2 ай бұрын

    nice job, Cathy!

  • @jenniferbeauman7310
    @jenniferbeauman73102 ай бұрын

    Great job everyone!!!! YOU DID IT! I'm proud of you. Thank you, Sydney and Dustin for all that you do for all of us.

  • @antoinetteboehm9797

    @antoinetteboehm9797

    2 ай бұрын

    Great job

  • @emsamansky

    @emsamansky

    2 ай бұрын

    Nice work!

  • @julievavroch5042

    @julievavroch5042

    2 ай бұрын

    way to go

  • @NityaVink
    @NityaVink2 ай бұрын

    Good morning Sydney fam! Crushed it. The one legged burpee. Hahaha. Ohhhh Sydney!!! Let’s show off how strong 💪 we all are! Have a beautiful day! ❤

  • @marissanorris9663

    @marissanorris9663

    2 ай бұрын

    That one legged burpee was awesome! Good job getting it done!

  • @NityaVink

    @NityaVink

    2 ай бұрын

    @@marissanorris9663 thank you! You’re my first reply on here. Thank you!

  • @alexandrahorman8679
    @alexandrahorman86792 ай бұрын

    Great job everyone!! That first circuit caught me off guard😅😅 but we finished and I’m so proud of everyone!!❤️❤️

  • @yosleydyreyes7582

    @yosleydyreyes7582

    2 ай бұрын

    Nice job finishing!!💪🏽💪🏽👏🏾👏🏾

  • @chelseapaulson4038

    @chelseapaulson4038

    2 ай бұрын

    Me too😅 I'm so proud of us for making it through!

  • @ilovehome98

    @ilovehome98

    2 ай бұрын

    Yesss that first circuit was a good challenge

  • @AprilPratt-yr3oi
    @AprilPratt-yr3oi2 ай бұрын

    Happy Friyay 🎉💪🏻 We did it! Loved the speed & variety, upper & lower 🔥🔥

  • @cooperscoinsmore9201

    @cooperscoinsmore9201

    2 ай бұрын

    Great job!

  • @stephaniecampbell7855
    @stephaniecampbell78552 ай бұрын

    Full body Friday 👊🏼✔️ What a challenge. ❤

  • @nicolethok

    @nicolethok

    2 ай бұрын

    Good job today!!

  • @mindysleasman9291

    @mindysleasman9291

    2 ай бұрын

    Great job

  • @lindsaybeaulieu6545
    @lindsaybeaulieu65452 ай бұрын

    Wow wow wow!!! This was so challenging but amazing! Can't believe we're almost at the end of tier 1!! Way to push today y'all and crush it!!

  • @jennycuffman289

    @jennycuffman289

    2 ай бұрын

    good job!

  • @monicadugi733

    @monicadugi733

    2 ай бұрын

    You too! Keep rocking!

  • @kristiadams3609

    @kristiadams3609

    2 ай бұрын

    Awesome job today!

  • @alinagaudio4247
    @alinagaudio42472 ай бұрын

    I want to thank you for all the amazing work that you do ! I just had my 3rd baby girl at 39 and your workouts kept me motivated all through my pregnancy. I'm little over 2 weeks postpartum and feel amazing after a cesarean .

  • @KimGahn

    @KimGahn

    2 ай бұрын

    Congratulations and great hob

  • @amygaul9732

    @amygaul9732

    2 ай бұрын

    That is awesome!! Keep rocking it.

  • @sydneycummingshoudyshell

    @sydneycummingshoudyshell

    2 ай бұрын

    SO HAPPY FOR YOU!!!!❤❤❤

  • @delphine4234

    @delphine4234

    2 ай бұрын

    🎉🎉🎉

  • @evds3013

    @evds3013

    Ай бұрын

    Impressive!

  • @maggiemaymiskelly5494
    @maggiemaymiskelly54942 ай бұрын

    Let's do this Chris 💪🏼 it's Friday fitness 👏🏼

  • @kellyremmers579

    @kellyremmers579

    2 ай бұрын

    Great job!!! Happy Friday!

  • @Shawtyrock429
    @Shawtyrock4292 ай бұрын

    Good morning from San Diego, CA! Day 19 done and dusted! Way to go everyone! We are crushing STF 🎉

  • @future2331

    @future2331

    2 ай бұрын

    great job!

  • @floresun90
    @floresun902 ай бұрын

    Let's rock this Friday's workout!!! 🔥

  • @nakirach8668

    @nakirach8668

    2 ай бұрын

    Great job!

  • @jennycuffman289
    @jennycuffman2892 ай бұрын

    crushed it! Happy Friday everyone!

  • @nakirach8668

    @nakirach8668

    2 ай бұрын

    Great job!

  • @elsiekariuki3914

    @elsiekariuki3914

    2 ай бұрын

    Good job! Happy Friday too!🎉

  • @kelseysereda3945
    @kelseysereda3945Ай бұрын

    The single leg burpees were a fun twist! I enjoyed them. Good job everyone!!

  • @kareym.3115

    @kareym.3115

    Ай бұрын

    Keep it up you're amazing!

  • @averygreninger
    @averygreninger2 ай бұрын

    Proud of everyone for showing up and showing out on this Friday morning!!😄

  • @karenpinheiro6166

    @karenpinheiro6166

    2 ай бұрын

    Very proud! It’s Friyay 🎉🎉

  • @sarawhite5136

    @sarawhite5136

    2 ай бұрын

    Woot woot!!! You are awesome today!! ❤

  • @Kig98847

    @Kig98847

    2 ай бұрын

    Proud do you too 👏🏽

  • @DO-ux2rm
    @DO-ux2rm2 ай бұрын

    Good morning everyone! Great workout today. Thanks Sydney! 😊

  • @AmyHenry-bs7xp

    @AmyHenry-bs7xp

    2 ай бұрын

    Great job!

  • @Lolabucci
    @Lolabucci2 ай бұрын

    I was not feeling well I had lots of problems but I still decided to workout anyway now that I finish working out I feel better full of energy I feel like I have no problems thank you Sydney

  • @ilovehome98

    @ilovehome98

    2 ай бұрын

    Yes! This is our time and it makes such good difference in our lives!

  • @connier8218
    @connier82182 ай бұрын

    This 61 year old just crushed it!! Thanks Sydney!! 💪

  • @tarigodgift1195

    @tarigodgift1195

    2 ай бұрын

    Great job 🎉💪

  • @genburelle7824

    @genburelle7824

    2 ай бұрын

    Inspiring! Good job!

  • @juliedimascola3472

    @juliedimascola3472

    2 ай бұрын

    Great job!!

  • @karinagarcia509
    @karinagarcia5092 ай бұрын

    Good evening, everyone! Just finished!!! ❤❤❤let's continue to crush💪

  • @mindyh7857

    @mindyh7857

    2 ай бұрын

    Awesome job!

  • @DanaCoon-wy6wc
    @DanaCoon-wy6wc2 ай бұрын

    Just when I thought burpees couldn’t get any worse- 1 legged ones appear!!! They were hard- need to see them appear again! Love the 30 minute full body workouts!

  • @carmensmith4525

    @carmensmith4525

    2 ай бұрын

    Amazing job!!❤

  • @sharonfisher4530

    @sharonfisher4530

    Ай бұрын

    Me too! 30min workouts rock!

  • @amandawindland6713
    @amandawindland67132 ай бұрын

    Happy Friday!😊 Great workout, now to finish out this Friday at work! Great job everyone!🎉

  • @lisareeves6119

    @lisareeves6119

    2 ай бұрын

    Amazing work today! 👏🏻☺️

  • @cherylsteinemann2810
    @cherylsteinemann28102 ай бұрын

    Good morning! Way to keep killing it everyone!! Happy Friday!

  • @kelseyjo9078

    @kelseyjo9078

    2 ай бұрын

    Great job today!!

  • @laureljohnson4010
    @laureljohnson40102 ай бұрын

    ❤❤❤ Whoa baby! That was incredible!!! Great job everyone who has come this far

  • @haleymelville444

    @haleymelville444

    2 ай бұрын

    Way to crush today's workout!

  • @julievavroch5042

    @julievavroch5042

    2 ай бұрын

    great!

  • @susanhowland2682
    @susanhowland26822 ай бұрын

    Whoa!!!! What the heck was that??? My favorite part was the rdl to lat leg lift!!! Loved that!! Happy Friday!!!

  • @alexandrahorman8679

    @alexandrahorman8679

    2 ай бұрын

    Agreed!! You are amazing!!!

  • @amarnich
    @amarnich2 ай бұрын

    We did it team Sydney!

  • @popcornkindhearted3510

    @popcornkindhearted3510

    11 күн бұрын

    Great job!

  • @Ouiser392
    @Ouiser3922 ай бұрын

    Full body fri-yay!!

  • @carolinagurl212

    @carolinagurl212

    2 ай бұрын

    Happy Friday crushing it 💪🏻

  • @monicadugi733
    @monicadugi7332 ай бұрын

    Let's gooooo! Keep pushing! We showed up for US!!!

  • @Katee_and_Lincoln

    @Katee_and_Lincoln

    2 ай бұрын

    Proud of you! Way to crush it 🎉

  • @jessicabetke5264
    @jessicabetke52642 ай бұрын

    Loved this Friday funday! So glad we’re all together in this! Summertime fine❤️☀️

  • @rickiebee6011

    @rickiebee6011

    2 ай бұрын

    Great job, Jessica!

  • @staceydelano5689
    @staceydelano56892 ай бұрын

    That was an AMAZING workout!! Everyone will be glistening 😅 after that one! Great job everyone and way to CRUSH your Friday 💪🏻

  • @alexandrahorman8679

    @alexandrahorman8679

    2 ай бұрын

    You are amazing!!!

  • @vikkireynoso3752
    @vikkireynoso37522 ай бұрын

    We did it!! Thank you for motivating me everyday.

  • @GraphItUp
    @GraphItUp2 ай бұрын

    Lol, you were like NO JUMPING! And I considered that last part jumping! Whew, I love the confident. GREAT JOB EVERYONE, WE GOT THIS!

  • @marissanorris9663

    @marissanorris9663

    2 ай бұрын

    Great job!

  • @juliayennie7780
    @juliayennie77802 ай бұрын

    Today is my birthday! Happy Friday to all my squadies! What a sweaty but good one!,😅

  • @sophiescherwitz3197

    @sophiescherwitz3197

    2 ай бұрын

    HAPPY BIRTHDAY 🎉!!

  • @LaurieGaleski

    @LaurieGaleski

    2 ай бұрын

    Happy birthday! Way to crush it!

  • @ladybug8122

    @ladybug8122

    2 ай бұрын

    Today is my birthday too! Happy birthday 🎂

  • @Katee_and_Lincoln

    @Katee_and_Lincoln

    2 ай бұрын

    Happy birthday 🎉

  • @ilovehome98

    @ilovehome98

    2 ай бұрын

    Happy birthday!!!

  • @JBIRDRN8
    @JBIRDRN82 ай бұрын

    Great job everyone! Happy Friday!

  • @nikkisouthall8578

    @nikkisouthall8578

    2 ай бұрын

    Great job!! Keep pushing!!

  • @Kathryn-sq8vn
    @Kathryn-sq8vn2 ай бұрын

    Keep pushing! Love the whole workout, 30 min and done

  • @Theeprincesspeach
    @Theeprincesspeach2 ай бұрын

    It feels good to get it done!! Let’s have a great rest of the day!!

  • @kareym.3115

    @kareym.3115

    Ай бұрын

    Don't give up you're doing awesome!!

  • @user-lr8iy7wd9d
    @user-lr8iy7wd9d2 ай бұрын

    I love this type of workout! Flew by! Have a great day everyone 🎉❤

  • @alexandrahorman8679

    @alexandrahorman8679

    2 ай бұрын

    You are amazing!!!

  • @waveney6262
    @waveney62622 ай бұрын

    Today I showed up and showed out feeling happy to do this amazing workout,....Thank u so much Sydney!!! Great job to all Wonderful people who finish this workout...Blessed day to 1 n all.....👍👍❤❤🙏🙏💪

  • @rickiebee6011

    @rickiebee6011

    2 ай бұрын

    great job today!

  • @christinaclark361
    @christinaclark361Ай бұрын

    Day #19 done and done. Behind everyone in this program, but proud of us all for sticking with it. We’ve got this!!

  • @candaceviolanti1176
    @candaceviolanti117618 күн бұрын

    Cheers to all of us who push. No matter what that looks like!

  • @MelissaCapriotti
    @MelissaCapriotti2 ай бұрын

    Loved that one! One more workout in tier one! We got this:)

  • @MariePomainville

    @MariePomainville

    2 ай бұрын

    You are amazing. Keep up the good work

  • @hannahtraynor2130

    @hannahtraynor2130

    2 ай бұрын

    Great job 👏🏼

  • @teetee33nice97
    @teetee33nice972 ай бұрын

    GREAT JOB EVERYONE. HAPPY FRIDAY🎉

  • @KLOsMAMA

    @KLOsMAMA

    2 ай бұрын

    you did something this morning most people sleep through! go you!

  • @TravelWidMych

    @TravelWidMych

    2 ай бұрын

    Happy Friday to you too....

  • @kristy-221
    @kristy-2212 ай бұрын

    Happy full body Friday! Great sweaty workout ❤

  • @alexaderrico9543
    @alexaderrico95432 ай бұрын

    We showed up and showed out!!! Happy Friday!! 🎉

  • @kareym.3115

    @kareym.3115

    Ай бұрын

    You are strong!!!

  • @kirstenwever6796
    @kirstenwever67962 ай бұрын

    Great Job Everyone! We did it!!

  • @eveyoung8214

    @eveyoung8214

    2 ай бұрын

    Congratulations Awesome job 👏 🎉

  • @baybiie
    @baybiieАй бұрын

    that was tough but awesome!!!! crushed it!!

  • @Juliespyne

    @Juliespyne

    Ай бұрын

    Great job!

  • @samselby393
    @samselby3932 ай бұрын

    I loved this format! It flew by

  • @shaynajoson1938
    @shaynajoson19382 ай бұрын

    Never ever underestimate what kind of burner Sydney can throw into a 30 minute workout! Happy Friday 💪

  • @kimberlylaguna4272

    @kimberlylaguna4272

    2 ай бұрын

    🎉🎉🎉

  • @tedmargeeralston2900

    @tedmargeeralston2900

    2 ай бұрын

    Absolutely!!!!

  • @valeriemartillini9346
    @valeriemartillini93462 ай бұрын

    Happy Friday! We did it! Have an amazing weekend!

  • @samselby393

    @samselby393

    2 ай бұрын

    Great job!

  • @kellyremmers579
    @kellyremmers5792 ай бұрын

    This was my fave workout in awhile! Loved this format!

  • @samanthawilliams9789
    @samanthawilliams97892 ай бұрын

    Amazing! Thank you Sydney! Crushed it!🏋️‍♀️💪♥️

  • @lisareeves6119
    @lisareeves61192 ай бұрын

    Amazing work today! 💪🏼 Great job everyone! 👏🏻🤩

  • @unavenezolanamasmejia4331
    @unavenezolanamasmejia43312 ай бұрын

    OMG! I don’t like burpees at all…. but this one was super fun… i loved it… thank you Sydney for all you give us every day… and you gathered here the best people ever… BIG THANKS ❤

  • @SherriGagliardiUrick-ds1jc

    @SherriGagliardiUrick-ds1jc

    2 ай бұрын

    Great job!

  • @geirlaugottosdottir3542
    @geirlaugottosdottir35422 ай бұрын

    Favorit part of my Friday! Let´s go people👋💪!!

  • @annabella5050
    @annabella50502 ай бұрын

    I did my hair my makeup to go out but i couldnt skip my workout so i did it and now im all sweaty 😂 we did it

  • @corinnelively2108

    @corinnelively2108

    2 ай бұрын

    Oops, but great work getting it done!

  • @SallyMnc
    @SallyMnc2 ай бұрын

    Loove this format! Total body 🔥

  • @krissymikonis8602

    @krissymikonis8602

    2 ай бұрын

    Great job!

  • @mavisnyabusha7718
    @mavisnyabusha77182 ай бұрын

    Happy Friyayyay! Crushed!! It was tough, but we done!!!🎉

  • @user-kb5eq5qe1r

    @user-kb5eq5qe1r

    2 ай бұрын

    Great work!!

  • @jackieveydt4444
    @jackieveydt44442 ай бұрын

    Yesss!!! Longer work periods make all the difference!!

  • @KreativeKia
    @KreativeKia2 ай бұрын

    We are shaking and baking peeps. good job for showing out🎉

  • @sec_123
    @sec_1232 ай бұрын

    My toddler is in a sleep regression and I really didn’t want to show up today. I’m tired, but I’m here and I did it. 🎉

  • @mauidawn8263

    @mauidawn8263

    2 ай бұрын

    Great work . Feels awesome when it’s over 😊

  • @emilyreilly1294
    @emilyreilly12942 ай бұрын

    My whole life I have motivated myself to work out through self-hate and anxiety. Sydney has shown me what it’s like to work out because of self love. What an incredible gift. Thank you, Sydney.

  • @jessicakeeler4568

    @jessicakeeler4568

    2 ай бұрын

    I am proud of you Emily! keep up the great work❤

  • @MammaJdubs

    @MammaJdubs

    2 ай бұрын

    Way to go! You’ve got this🙌🏻

  • @lorirebello760
    @lorirebello760Ай бұрын

    Thanks for the killer workout, Sydney! Way to crush it everyone!

  • @Juliespyne

    @Juliespyne

    Ай бұрын

    Great job!

  • @ansamathew9211
    @ansamathew9211Ай бұрын

    I was not thinking am going to make it after the leg workout . But here I am after crushing it . More power to all 🎉

  • @silentstranger
    @silentstranger22 күн бұрын

    Loved the pacing of this one

  • @melissafowler8934
    @melissafowler89342 ай бұрын

    Morning everyone! Crushed it and that was a fast one! Happy Friday everyone!

  • @corinnelively2108
    @corinnelively21082 ай бұрын

    Fire workout this morning. Loved all the shoulder exercises. Legs were still sore but got it done!

  • @ms_robinbird

    @ms_robinbird

    2 ай бұрын

    Great job today!! Happy Friday!

  • @melindamiller7565
    @melindamiller75652 ай бұрын

    Rocked it🎉🎉🎉 thank you, Sydney!

  • @criswellcole
    @criswellcole2 ай бұрын

    The renegade rows made me feel so strong today! Great job to everyone for showing up❤

  • @Nicole_Hines
    @Nicole_Hines2 ай бұрын

    Full body Friday ✅ wow we really pushed that endurance with the non stop sets today! 🔥

  • @marissanorris9663

    @marissanorris9663

    2 ай бұрын

    Thumbs up for getting the Friday workout done!

  • @user-om1ns8ug4k
    @user-om1ns8ug4k2 ай бұрын

    Way to go girl! Cushed it, but really felt it too! Have a fabulous Friday everyone!!!

  • @Katee_and_Lincoln

    @Katee_and_Lincoln

    2 ай бұрын

    Great job 🎉

  • @kirstenwalker8360
    @kirstenwalker83602 ай бұрын

    That was tough...feel like I struggled today. But pushed through and crushed it. Thank you Sydney ❤💛 🖤 🇦🇺

  • @SusanBoyer-nu2ym
    @SusanBoyer-nu2ym2 ай бұрын

    Got my sweat on! Whoever did this workout today, you rocked it! Way to go!

Келесі