NO REPEATS Total Body Workout | 30 Minutes
Тәжірибелік нұсқаулар және стиль
It's a non-stop workout! Kick off the day with this full body workout that will keep you engaged and enjoying the journey with upper body, lower body, and abs exercises. Grab your dumbbells and let's go!
Make sure you're following the EMBRACE PLAYLIST to see each of the 5 workouts in our program each week!
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In today’s workout we will work for 45 seconds and rest for 15 seconds as we rock this workout from top to bottom without repeating any exercises! Grab a couple sets of dumbbells and be ready to stay moving and working hard the whole time. One round per exercise means you get one time to perform each move to your best ability! I used my 15-30lb dumbbells for my exercises today.
The Exercises:
1. Front Squats
2. Lunges
3. Deadlifts
4. Lateral Lunges
5. Glute Bridges
6. Shoulder Press
7. Bent Rows
8. Tricep OH extension
9. Hammer Curls
10. Chest Press
11. DB Sit Ups
12. Reverse Crunches
13. Seated straight arm twists
14. DB Plank
15. Plank Hip Taps
16. Squat and Press
17. RDL and row
18. Split Squat and Front raise
19. Reverse Lunges and Lat Raise
20. Glute Bridge and Chest Press
21. Lateral Slides
22. Knee drive x 3 per side
23. High Knees
24. Squat tap downs side to side
25. Mountain Climbers
26. Burpees with push up
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Пікірлер: 473
I hope you loved the workout as much as I did! So proud of you for showing up and crushing it!❤
@farrahmcclarity
7 ай бұрын
Thank you Sydney this workout was amazing! Thank you for pushing and encouraging me throughout this year! I’m truly blessed and grateful💕Merry Christmas 🎄🎅❤️!
@kayevans2208
7 ай бұрын
I loved this workout! Thank you for keeping me motivated!
@Julespebblesmontinari
7 ай бұрын
Amazing Workout ❤ THNK YOU THANK YOU THANK YOU for always supporting and helping me becoming the so far best version of myself❤ i am beyond grateful
@joannabarber1087
7 ай бұрын
Loved it!!!!!!
@maggiemaymiskelly5494
7 ай бұрын
Only catching up with this one today Sydney it was definitely full of Christmas Spice 💪🏻 loved the intensity 👍🏼 crushed and completed time for a well deserved protein shake... Happy holidays to you all 🎅🏼🎄
This workout was awesome! I think Friday should officially be full body, no repeat day! This workout was challenging, but the format and the fun variety made the time fly by! I'll admit, I like mountain climbers! They are one of those cardio moves, where you really get your money's worth! Arms, abs, legs, glutes, all get invited to the party! Thank you for a great workout! Merry Christmas!
@olakraszpulska
7 ай бұрын
It did go by really fast!
@joannabarber1087
7 ай бұрын
I loved the format! It kept me focused & motivated!! Full body & no repeats....yes!
@user-te1sr3pb8y
5 ай бұрын
Agree!!!
Holy breathless at the end! But I committed to those burpee pushups and did them all on my toes! SO proud of myself, something I couldn't have done even six months ago without resting or dropping to knees!
Loved the pace and variety of the workout. After a late night this is the type of workout I needed
Good morning everyone!! Happy Friday. Let's crush this full body workout 💪👏🔥
@farrahmcclarity
7 ай бұрын
Morning Chris! Great Job today! We crushed this together! Merry Christmas 🎄💕
@kayevans2208
7 ай бұрын
Good morning Chris! Happy Friday! Proud of you for crushing this workout!
I wanted to get up and workout with you on my 63rd b-day. Thanks for the great start to my day!
@sharmilashankar6802
7 ай бұрын
Happy Birthday. What a way to start your birthday!!! So proud of you for being resilient and determined. Have a fun day and best wishes.
@farrahmcclarity
7 ай бұрын
Happy Birthday 🎂! Great Job showing up for yourself on this special day💕Merry Christmas 🎄
Killer workout!! Anyone just love no repeat exercise!!! But love changes and challenges!!
Morning/Evening Everyone! Happy Friday🎉! Yes Sydney I loved this workout kept me going and I feel strong and amazing! Let’s Go💪🏾! Merry Christmas/ Happy Holidays Everyone 🎄🧑🏽🎄💕
Fun! Like the combo Moves. Happy holiday weekend 💪
37 weeks, I'll be induced 1 week tomorrow and I can't be more thankful for all these workouts! Way to crush it!
@LK-jp4ql
7 ай бұрын
Love love this No Boredom. Keeps it interesting ❤
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🎄🎅
Atomic Habits author sent an email asking what has gone well for you in 2023 followed by the comment “double down on that”. My answer was this fitness program, and it is everlasting. It’s my one steady atomic habit. I’m doubling down on meal prep which impacts not only maintaining my health but also my budget. I love the compound moves. Thank you for keeping such good variety on all of your workouts! 👑💪❤️🔥🌲
Great workout! Thank you and Merry Christmas everyone!
Love love love a no repeat ❤❤❤!
thank yoou!!
Braids mean business!!!! Love a no repeats to spice and change it up!! Happy holidays everyone!
Thanks!
Thanks, Sydney!
Love the no repeats! Makes it fly by!!💪🏼
Crushed it!! EMBRACE calendar Day 19
Flew by!!!! Wow wow
LOVE the no-repeat workouts! The best.
I LOVE no repeat workouts!!!
love love love no repeats! Thank you for this going into the Xmas weekend, I needed it.
Love a no repeat workout!
I'm so very grateful for you, Sydney!! Thank you for showing up for all of us!
LOved this workout!
I love this no repeat fast-pace workout! This is my favorite in awhile!
Love a no repeat workout and this one kept me moving! Thank you!!
LOVED
Full body no repeats are the BEST!! ❤
My fav kind of workouts, no repeat!
LOVED this format!!!
I love the no repeat workout!! Thank you Sydney & Dustin for all you give to us everyday!
Wow, that went by so fast! I loved that workout ❤
Love no repeat. Crushed it 😊
Loved it! ❤️💪
This format is incredible 🙊🙊 we need more of this
Awesome!
Loving the NO REPEATS! Great way to start my Saturday. Thank you Sydney
Love this one!!
Loved this today. Just what I needed.
SO grateful for the return of cardio this month!! Thanks for all you do, Sydney
Loved the no repeats!! Felt so strong during that workout!!
absolutely loved this!!! love the no repeats format and ending with a challenge with the burpees!
Loved it!
This was so much fun- thanks Sydney!!
Loved it 🔥🔥🔥
AMAZING!!! Just when I thought I couldn't love a workout more she gives us this one!!! 🔥❤
One of the best workouts yet!!! Love the no repeats w the whole body!
Love my early morning workouts!!! I loved this full body workout!!!
Love love love this workout , ❤ u Sydney
Love this format!!
THANK YOU!
LOVED THIS FORMAT!
LOVED the variety and pace of this one. So fun and feeling great!
WOHOOO - it was a great one!
Amazing! Just what I needed to start the day!
Loved this format! No time to get bored, with the no repeats! Feels amazing!
Loved this no repeat. It never gets boring with very little rest time. Way to get that heart going Sydney.
Love this workout anytime!
This is a save workout! Love no repeats and full body workouts with a splash of cardio! Merry Christmas, Sydney and the squad!
I love a good no repeat workout! Quick and fun on this Christmas Eve! Thank you!
LOVE THIS WORKOUT
Crushed it!!!! Feel so good to accomplish this in a day!
I loved this workout! Ty Sydney ❤
LOVED this mixed Combo . No repeats
We loved this no repeats exercise. Challenging to the right level. thanks Sydney
Thank you Sydney and Dustin! Merry almost Christmas everyone!❤
love the format
❤ such a great total body wor to 😊
Happy Friday Squad! Keep crushing it ❤
I loved this workout! No repeat workouts are my favorite! Thank you so much Sydney!
Love the format!
Crushed it!! Thank you ❤
GRACIAS!!!!🎉
Came back to do this one again! LOVE it!
I just loved the changing up of the format ❤ crushed it as always
Amazing thanku dear
WOW what a burner this was challenging but flew by
Awesome workout as usual! Happy holidays, Sydney!
Format was great!!!!
A favorite for sure
Wow. One of my favorites 🏋️‼️
you are great🎉
I love this kind of workout ❤
LOVE this format! Workout went by SO quickly! That last set though...
I loved this workout!!!! No repeats are the best! ❤
Rocked it! 🎉
Crushed it after a month of sickness running through my house! 🔥
My fav kind of workout!
This is going to be my ultimate full body NO REPEATS go to! Thanks Sydney and Dustin ❤
CRUSHED IT!! #EMBRACE 💪🏽
This was one of my favorites! ❤
One of my all time favorites!!
Thanks Sydney 💪🏾🌟❤
I loved the format.
Great training, thank you so much and Merry Christmas XOXOXO
Loved the format of this workout! It flew by and was a great challenge 🔥 Thank you Sydney 💙
Love this format!!! work everthing