I'm 66 and this is my first time with you, Sydney. It won't be my last. Thank you for today.

@mariepierce1131

2 ай бұрын

Glad to have you aboard! Sydney always keeps us motivated & moving! Proud of you for showing up!

Woo hoo, day 1 of the Prime program! I'm IN! 💪 Great format, unilateral moves first half, then compound exercises second half. Perfect! 👍For a little extra burn, I added a 10-minute cardio HIIT right after this. I'm sweaty and happy! 💦😁

Holy sweat 😂😂😂🎉 let’s go let’s go! Already obsessed day 1! 28w pregnant bringing it home with Sydney for the final trimester!

Morning/Evening Everyone! It’s PrimeTime🎉I’m so excited for what Mrs Sydney has planned for us! Day 1 Let’s Crush It💪🎉

@maggiemaymiskelly5494

3 ай бұрын

Following in your footsteps Farrah 💪🏼 let's do this 👏🏼

@farrahmcclarity

3 ай бұрын

@@maggiemaymiskelly5494 Morning! So proud of you! We’ll Crush Prime Together💪

@Drekrystle

3 ай бұрын

Thankful for you Sydney! Day 1 of Prime done! I hope I get to go to fitcation this year!

I like how the program starts on an easier and lighter note and gets intense with time.

Good morning everyone!! Let's crush this full body Prime🎉. Have a wonderful day everyone.

I’m so grateful to have you as my fitness coach.

I’m not going to lie I’m in KC and the weather sucks today , I took a long nap after work and wasn’t feeling like working out. I’m proud I pushed through and finished it ! Let’s go 🙌🏽🙌🏽 new month new challenges ❤

Thanks Sydney so much. Thanks to all of you here, because I feel safe here. 🎉❤

Good morning everybody can't wait to do this Prime loving the black format 😃💪 I'll try to do it my cycle came this morning 😟 but won't stop me from doing it ❤️

so happy to start another program with Sydney and the squad!!! lets rock this! glad that I pushed and completed this one

Loved this workout! Like unilateral a lot - it goes so fast! Looking forward to PRIME!!

I woke up late this morning, but synfuel got me on time this AM. Thank you soooo much❤❤

Today was no joke!!! I am dying 😅the rhythm was so quick Happy month happy Monday everyone 🥳🇬🇷☀️🥰

Beautiful scenery, awesome new program. I've never felt so strong since the Flex program. So proud of my personal trainer.

Ok, this workout was awesome! The format was fun and challenging! The variety kept things interesting, and the time flew by! My shoulders are still toast from REPS, but i pushed through the presses! I grabbed the calendar, it looks 🔥 Amazing workout! Thank you!

Love the 30 minute this is so quick and efficient! We all have 30 minutes!

Will be starting this later today after work, let's crush this month!! 👊👊👐

Thanks for this great workout - feel empowered - loved your words of encouragement at the end!!

It's time for Prime! and time to work off yesterday's sticky toffee pudding!!! Let's do this 💪🏼

This was a great one! Quick and engaging. I loved PRE last year so I’m glad to see a similar program this April. Recommitting to my early morning wakeups and consistent nutrition this month

Awesome strong body workout!!!😃💪💪🫁

Humbled by the unilateral work but so grateful for the opportunity to grow! Can’t believe how much my mindset has changed in this journey. Truly thankful for Sydney and Dustin for this gift!!

Thank you for another great program! I’m excited to get started on Prime!

Good morning everyone was so pumped for this workout and it did not disappoint ! Flew by 💪🏻

Great start to a new program. Happy Easter everyone.

I’m so excited to crush this PRIME program 🥰! Today’s unilateral style of training was so much fun! Thank you for a wonderful start to the day, Sydney ❤️!

Love that my heart rate was up the entire time. Great start to the PRIME program. Thanks Sydney

Oh my gosh I love the set!!!! I’m a black and gray chick so I’m loving it. I did take things slow today as I’ve been struggling a little bit with a muscle pull. Not stopping just adjusting the weights and going a little slower. Have a great Monday…if you ate some more yesterday than normal just get back on track!!!

What a fabulous full body workout! Loved the bilateral/unilateral work.

Great workout and I love the new set!

Love the new set and PRIME day 1 was great!

Good morning everyone!! Woohoo so pumped for this PRIME day 1!! Let's Rock 🎉

@farrahmcclarity

3 ай бұрын

Morning Chris! We Got this! Prime Time let’s Go 🎉

@laurazollo3493

3 ай бұрын

Let’s go Chris🎉this one was a good burn😊❤

Oh my that was fabulous. Heart rate stayed up and legs/arms burning. Woohoo! Thanks for the fun workout Sydney. Looking forward to this program. ❤❤❤

Great Day 1 of Prime! The new set looks awesome. Thanks for all your hard work providing quality workouts with so much variety.

Wooo fast and furious. Great workout. Love unilateral

I love unilateral work! What a great way to kick off the week and month! Thank you, Sydney!

This was my first workout with you! I’m just starting out so I used mostly 5 pound weights.

Good morning! Excited to start fresh and new this month!!!

Crushed it. Even though I definitely got stronger during Flex, the repetitive format was not my favorite. So happy to mix it up today. Love the set too! Looking forward to a great month.

Crushed it ❤ Love the updated set!

Coming off of the Flex program, I know I'm about to crush this. Plus, I just bought 25 lb dumbbells 💪🏾

Love it can’t wait for the rest of the workouts. You’re the best out here Syd. Don’t be messy now lol

I couldn't hold a sideplank at all a month or so ago, but just breezed through it today! So much progress with Sydney!

I crushed it 💪🥵 thank you Sydney

Soy de Perú hola a todos! 😊 me levanto temprano solo para entrenar con la mejor y en este nuevo 1 día del programa PRIME ❤ quedé 😢 pero feliz 🫶🏽🤗

@nantiavafopoulou7296

3 ай бұрын

Hi there! I am from Greece So proud of you ❤

@annamariacianciulli1964

3 ай бұрын

Benvenuta,sono italiana,buon Prime!!!

@carohmontoya

3 ай бұрын

Sydney you are the best!!! Thank you for posting and sharing your routine!!!!

Love seeing all workouts variations of yours. Keep going

Thank you for always challenging us and for providing these great workouts! 😊

Absolutely loved this one!!! O really had to push myself to get up and do Flexbut I am excited for every workout this program will bring.

Excellent first day back from Spring Break!! ❤

I missed last week trying to recover from an injury. Looking forward to getting back to it! Great start! Thank you as always!

I crushed day one of Prime!!! 💪🏽💪🏽

Crushed it!! Loved this workout 🎉 PRIME day 1🎉

Thank you!!!! I'm so glad I found you - gonna be recommending you to everyone!

I really love those compound movements!! Thank you, for encourage me to be stronger with every single program!

Boy oh boy....what an extraordinary workout. Straight sets are not a joke at all. I picked heavy weights and was so loud of myself on doing the dead lights balancing on one leg. ❤

This workout was so exhilarating and fun! I love a challenge! I crushed it! I love working out consistently! This makes your health so much better! I loved this workout it was so amazing and wonderful! Excellent job

Favoloso full body,intenso,bellissimo,un fantastico inizio di Prime,grazie Sydney,grazie per i tuoi allenamenti e per motivarmi,grazie per essere più forte,complimenti per la scenografia,grazie Dustin,il tuo team e you tube!Prime n.1 super super super top!Buon inizio di Prime e sereno lunedì!

Happy April and happy 1st day of Prime!

So impressed by how you keep changing things up and challenging us This was awesome

Happy Monday - Today was a good workout day in spite of lack of sleep - got a good sweat on Thanks Sydney

I love how your workouts are always doable but challenging! Thank you for giving these workouts for free to the community!

Happy Easter Monday everyone! Thanks for a great start to the PRIME workouts!

Great workout Sydney! Looking forward to unilateral work. Watching and hearing you struggle is an inspiration. Thank you 💕🌸👍🏽💪🏼

I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

Thank you Sydney! Day 1 of Prime and I’m pump. Love the sets. Everyone enjoy your Monday.

Great way to kick off a kick ass new program 🙌🏼 I’m her to PRIME my body & mind, in all the ways that count 🙏🏼 grateful for my strong body & all I’ve learned from my amazing COACH!

Awesome way to start the week!

Super pumped to get PRIMED 😅😅😅

Good morning 🌅 This was no April fools joke! We crushed it. Thank you Sydney for always mixing it up. 🎉

Oh how I’ve missed compound movements! Those were nice to see back!

So excited for this new program! Love the makeover this set got 🎉

Absolutely love the unilateral workouts. I’m 55 and it helps me stay strong and balanced as I grow older. Keep up the good work Sydney. We love you ❤

First day of PRIME crushed! Last month I made some (healthy) changes and lost a little bit of weight, can't wait for what happens in april! Thank you so much Sydney and Dustin for another awesome program ❤

This was a fantastic workout! Loved the variety 👍🏋️🦸💪👏

Good morning y'all!! Wow what a great workout! Unilateral work is tough, but it really helped me stay focused on my form and connecting with my core and the muscle I'm working. Thank you Sydney and everyone here! Day one, let's go!!

another challanging work out.. but this old body keeps accepting and overcoming the challanges! Rush work out as having family over for a meal so 30 minutes was ideal. thanks Sydney. have a good day everyone.

Love unilateral and core. Prime looks awesome thank you ❤

Hi 👋 Sydney,Dustin!! I have to congratulate you for the great work done on the new PRIME Program that have just started!! I really like it a lot the full body workout 🏋️‍♀️ Getting stronger 💪💪 😍 I’m very exalted for what will come next!! Thanks 🙏 so much for your time dedicated to all of us!! Very appreciated Love ❤️ ❤️❤️ See you tomorrow 👍👍

Amazing start to PRIME! So excited for what's to come. Thank you for all the work you put into creating thoughtful, creative and impactful workouts!!

I always love a 30 min workout but this is one of my favorites! Thanks, Sydney!

You bring such quality workouts to us EVERYTIME! Thank you for all you do 🩵 Just some feedback: I really love a lighter stage/backdrop. So much easier to see you and follow along somehow. Either way, I’ll follow you! But my favourite by far is the grey stage, or past summertime stages. Anything lighter :)

Good Morning/Evening Everyone!! I am excited for this new Prime series!! We got this and lets us stay focus and be confident in our strength. 💪🏻💪🏻🦵🏻🦵🏻🏋🏻‍♂

Day one of Prime complete! Loved the combos.

Loved this set - thanks Sydney for all you do for us! I can always depend on you to show me what I can do! Love ya girl!

I can’t say enough how much I LOVE this workout today!!!

Yay another program! Loved this format! Thankful for another day, week, and month with Sydney!

Day 1 complete!! Let’s goooo!

Crushed it! Unilateral workout being a challenge was an understatement and muscle failure was not an issue! But I crushed it and will look forward to getting stronger!

Good morning already in love with this program!!!!

So pumped for Prime! Thank you, Sydney! ❤

Crushed Prime Day 1 💪 great job everyone!! 🎉

Thank you! Prime day 1, done! Let’s go!!! 🎉💪

I took a week off after a minor surgery and I gotta say it feels great to be back. This was a solid workout and I was definitely challenged. Let's crush this month 💪

So excited for this new program ❤️🏋🏼‍♂️🥵❤️

Satisfying start to a new week, new month, new program!!💪

Pumped for PRIME! Let’s go!!!

So excited for another new program with Sydney!

Good morning Everyone. Great workout

Happy April!!