We Tried Olympic Gymnast Simone Biles Workout (WE DIED)

Ойын-сауық

👉We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes
🍖🥦 Buff Dudes Cookbook: www.buffdudes.us/products/b-u...
😎 JOIN THE BUFF CLUB: / @buffdudes
👉GRAB OUR WORKOUT PLANS: www.buffdudes.us/pages/buff-d...
👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates
#olympics #bodybuilding #challenge

Пікірлер: 704

  • @fredbyoutubing
    @fredbyoutubingАй бұрын

    For a moment I thought she was actually gonna guess star in the episode!

  • @rundown132

    @rundown132

    Ай бұрын

    Buff dudes doesn't have that pull/influence

  • @fredbyoutubing

    @fredbyoutubing

    Ай бұрын

    @@rundown132 they should. They give better content than many other more popular channels.

  • @diana.diamond

    @diana.diamond

    Ай бұрын

    me too!

  • @vuksgitau

    @vuksgitau

    27 күн бұрын

    She's busy busy busy preparing for the Olympics.

  • @sorsha_sky

    @sorsha_sky

    25 күн бұрын

    I hope she watches the video, I bet she’d get a kick out of it!

  • @max.dumpster2680
    @max.dumpster268024 күн бұрын

    one thing yall missed about the leg lifts is she's doing them against a wall, which means she isn't using any swinging motion to help :) this video really shows how specialized human bodies can be.

  • @WhiteTiger333

    @WhiteTiger333

    12 күн бұрын

    She also is not touching ground between lifts. Same with the rope.

  • @maki9396

    @maki9396

    12 күн бұрын

    This is what I kept thinking throughout the video. She's incredible

  • @46NorthAve

    @46NorthAve

    11 күн бұрын

    Came here for this! Yes!

  • @user-wi9hv2pb2q

    @user-wi9hv2pb2q

    11 күн бұрын

    yeah but their mass is different as men, they honestly can't do a lot of the stuff she can. There's a reason men's and women's gymnastics actually do different routines. They'd probably do better on a male gymnastic routine, but frankly of all athletes, the male gymnast is sheer insanity. These guys just aren't in that kind of shape.

  • @WhiteTiger333

    @WhiteTiger333

    10 күн бұрын

    @@user-wi9hv2pb2q Spot on! I remember, in high school, doing the "stand against a wall, then lean over and pick up the classroom trash can" trick. The guys couldn't do it, while we gals could. The "secret" was that men's center of gravity is around their chest/shoulders, women's is around their pelvis. Also the reason it is a very rare woman who can do an iron cross on the rings. I remember trying that in gym class. I thought I could at least slow my 'descent' like the guys could. I was shocked by how fast I was plunged down - and I had good upper body strength.

  • @rpaerikajoy3111
    @rpaerikajoy311125 күн бұрын

    You guys barely scratched the surface of her workout…

  • @colin10974

    @colin10974

    13 күн бұрын

    Yeah

  • @jeremiahwat1

    @jeremiahwat1

    13 күн бұрын

    Now I need to see her whole workout.

  • @dieschone1533

    @dieschone1533

    13 күн бұрын

    So cool Love from Germany ❤

  • @kyral8958

    @kyral8958

    13 күн бұрын

    They tried. I'm sure they would get so much better if they did it daily.

  • @ganeevgill5286

    @ganeevgill5286

    11 күн бұрын

    @@kyral8958 they would injure themselves heavily if they did the real full workout, even if they did this workout daily for months. Even male gymnasts have admitted they can’t match Simone Biles.

  • @elizabethhostetter1946
    @elizabethhostetter194624 күн бұрын

    a) she had her legs absolutely straight throughout her exercises, boys. b) she also used her toes as fingers in that last exercise - remember, toes can grasp, too! Good try, guys.

  • @NeversurrenderMM66

    @NeversurrenderMM66

    15 күн бұрын

    This!^ Simone was working her core in every exercise by keeping her legs straight. Amazing!

  • @jonnitrea

    @jonnitrea

    14 күн бұрын

    The guys knew and expressed their limits in Simone’s workouts, I also love the respect and appreciation they gave her throughout! Good job guys on even trying this!❤

  • @TheJanicetunes

    @TheJanicetunes

    14 күн бұрын

    Plus she wasnt against the wall on removing pants but good try for even attempting ❤ Thanks for highlighting one of the greatest athletes of all time!!

  • @toda2638

    @toda2638

    Күн бұрын

    HAHA! I was about to comment "straighten those legs and point those toes, boys!"

  • @MyWayofEverything

    @MyWayofEverything

    3 сағат бұрын

    Plus the guy who claimed he won the setup exercise where you pass the block between your feet and hands wasn't lifting his shoulders off the ground at all. There was no V sit motion to what he was doing so, no my guy, I think you lost cause you weren't even doing it right. She also intentionally does the hanging leg raises against the wall so she can't cheat like these guys did and just tilt back at the shoulders.

  • @patricksmith8037
    @patricksmith803723 күн бұрын

    She got functioning muscles, y’all got aesthetic muscles

  • @arronbatchvarov5035

    @arronbatchvarov5035

    13 күн бұрын

    All muscles function what are you talking about

  • @Sp00kyQueen

    @Sp00kyQueen

    13 күн бұрын

    @@arronbatchvarov5035I was about to say… whaaaa? 😂

  • @cl230

    @cl230

    13 күн бұрын

    Lol, I get what you’re saying. Yeup haha

  • @OAlexable

    @OAlexable

    13 күн бұрын

    Of course all muscles are functional but there's a difference between muscles for asthetics which have as compared to muscles gained through functional fitness.

  • @patricksmith8037

    @patricksmith8037

    13 күн бұрын

    @@arronbatchvarov5035 God you’re stupid

  • @HeyMySock
    @HeyMySock23 күн бұрын

    Simone makes it all look so EASY! It's criminal! She's such an amazing athlete. I'm glad to see you guys do them first so I don't hurt myself trying. :)

  • @tanithschneider3051

    @tanithschneider3051

    15 күн бұрын

    Her triple double and Yurcchenko double pike is INSANE. She is the epitome of the GOAT. And she is super supportive of everyone. What she did for Suni at nationals is so sweet! She is a born leader.

  • @HeyMySock

    @HeyMySock

    14 күн бұрын

    @@tanithschneider3051 I watched her most recent floor routine and I do not understand how the heck she's able to twist and flip in the air like that! One jump and it's like a blur and them BOOM! She's just standing there with a smile on her face. It's amazing!

  • @azulsimmons1040
    @azulsimmons1040Ай бұрын

    You two are going into the deep end of the pool. Simone Biles is an athlete no one can match. A true undisputed GOAT. Her workouts are probably insane.

  • @tcrmn

    @tcrmn

    Ай бұрын

    Average calisthenics workout tbh. Intermediate level. This kind of strength training is probably not the bulk of her training, will mostly be actual apparatus drills and skill. That's what sets these athletes apart.

  • @Aronbenavi

    @Aronbenavi

    27 күн бұрын

    @@tcrmnyeah this is normal gymnastics conditioning, not unique to Simone. We’ll do 3 sets of a circuit like this (with even more exercises) at the end of training.

  • @Cheffamily

    @Cheffamily

    24 күн бұрын

    the workout is easy. the gymnastics training, now that's hard.

  • @j.catzen6477

    @j.catzen6477

    16 күн бұрын

    Insanely inaccurate, greats are always bested, Usain Bolts record was just broken by an 18yr old...Simone is #1 however no one is the best at anything, someone will always rise to out do them

  • @peachesandpoets

    @peachesandpoets

    16 күн бұрын

    ​@@Aronbenavi ah, yes. Just basic and simple and normal. So, how many gold medals have you got?

  • @unoske
    @unoskeАй бұрын

    I hope Simone sees this 😂

  • @pinkgypsytees

    @pinkgypsytees

    5 күн бұрын

    😂😂😂😂😂😂😂

  • @cmqguy

    @cmqguy

    22 сағат бұрын

    This is most I’ve laugh at any video in a long time, lol.

  • @CleanAirOutsideFamily
    @CleanAirOutsideFamily15 күн бұрын

    Y’all were very respectful and showed admiration towards Simone. I loved y’all‘s demeanor and humility, and deference to her accomplishments. I’ll be subscribing from now on. Definitely a joy to watch good people speaking highly of others. I am a 4‘10“ female and it is rare to see a man speak with respect about petite women.

  • @stephanie-fh5qv

    @stephanie-fh5qv

    6 күн бұрын

    Yes, it’s a great video. But trust me, men don’t speak with more respect to taller women. I’m 5’9, and can garantee we get the same amount of disrespect…the problem is the men that lack basic manners, not the height of any woman.

  • @roderickwho1983
    @roderickwho1983Ай бұрын

    You fellas were respectful, humble and somehow, having a great time ! Chapeau to you both and awe and respect to Simone Biles.

  • @missm2589
    @missm258914 күн бұрын

    Speaking as an ex-gymnast myself from MANY moons ago (20+ years) no one, absolutely no one, can understand how hard we train. It is brutal. You just touched on some of the exercises we have to do. Even most male gymnasts struggle with it. You did very well so pats on the back, guys!

  • @dr.100purrscent5

    @dr.100purrscent5

    14 күн бұрын

    As someone who has appreciated Gymnastics since I was a toddler, I adore those who were able to put serious effort into the sport. My time in Gymnastics was only a drop because my Mother could not afford to keep me in long at all. Free Programs were limited, but I had a good time and made friends. Plus I met someone who would be a Major Mentor to me til this very day through Gymnastics, so I am grateful for the Blessings that came to me. Nevertheless, I remember watching the Summer Olympics with such enthusiasm. I'm an 80s Baby and 90s Kids, so those were some magical moments in athletic history. It takes so much energy to even compete in Gymnastics. It takes so much support to even get an athlete to Nationals, let alone to the Olympics. Anyone who was even able to hang in there from the training alone is a Beautiful BEAST. So as a Sideline Supporter, just know that you are AWESOME!!! 🏅💗

  • @amandawade7803

    @amandawade7803

    6 күн бұрын

    I've never been a gymnast, but my mom was a coach and a gymnast in her youth. The stories she tells sound badass. Like how she used to wrap her body on the uneven bars, you know before that was banned due to women damaging their hips and wombs. Just looking at a gymnast's rough hands isn't enough to convey how intense gymnasts train.

  • @CopperHueCollectionsChippewa

    @CopperHueCollectionsChippewa

    6 күн бұрын

    I was not a gym this however I was a track star who was in training to be an Olympian. As an athlete, all of us collectively have bigger workouts. But at the time I was only about 110 pounds at 5’5, so it may work out easier for me than someone carrying a whole bunch of weight and muscle mass.

  • @user-uh6yr4te2i

    @user-uh6yr4te2i

    6 күн бұрын

    I was a gymnast in my youth but not anymore

  • @gymkat247
    @gymkat247Ай бұрын

    Thank you for featuring gymnastics strength and conditioning! ❤ Gymnasts don't mess around. Keep in mind too, that this will come at the beginning, ending, or both of practice. They still have to work vault, bars, beam, and floor!

  • @flua1508

    @flua1508

    Ай бұрын

    Just insane! I have so much respect!!!

  • @tonyahyche9333

    @tonyahyche9333

    25 күн бұрын

    Well said!

  • @VoroninHop

    @VoroninHop

    24 күн бұрын

    Yup. Best strength-to-weight ratio of all Olympic sports. I can't believe I used to do all of this 6 times a week! 🤯

  • @KayoEll

    @KayoEll

    23 күн бұрын

    Check out some of Chellsie Memmel's workouts, especially her handstand presses. Then check out her age and keep in mind that she's given birth twice.

  • @shawnie2084

    @shawnie2084

    16 күн бұрын

    Conditioning was always my least favorite part of practice and I only did it in high school😖😣

  • @andrsgarc
    @andrsgarcАй бұрын

    Simone biles does the V abs with the yoga block with her legs extended as well as the leg raises. bending the knees is an easier exercise

  • @mistinarodriguez6570

    @mistinarodriguez6570

    25 күн бұрын

    Not only legs extended but feet pointed

  • @da504ever

    @da504ever

    24 күн бұрын

    yes and no... by activating all of your leg muscles through lengthening them, it actually becomes easier to raise them. it's like picking up a dead person versus picking up someone who braces for the lift. If your supporting leg muscles don't have enough endurance to stay straight and tense, then you will fatigue easily doing it this way, but straighter legs are easier to lift!

  • @sadisticwinter8354

    @sadisticwinter8354

    23 күн бұрын

    @@da504ever Wrong lmao have you tried that exercise at all? Straight legs is definitely harder than bent legs.

  • @da504ever

    @da504ever

    22 күн бұрын

    @@sadisticwinter8354 yep. was a gymnast for 10 years and now still do pilates. Much easier with straight legs, though many don't have the range of motion (particularly men).

  • @OrangeBarnacle

    @OrangeBarnacle

    21 күн бұрын

    Also much harder when your upper body actually comes off the floor, which only one of these guys did

  • @ASLFitness
    @ASLFitness23 күн бұрын

    😂😂😂 I love the humor at the same time giving Simone her flowers genuinely. I’ll have to incorporate some of these techniques.

  • @JL00718
    @JL00718Ай бұрын

    Been watching since I was 134ib 16yo now I’m 21 190ibs about to graduate with my exercise science degree. Y’all were the inspiration. Stay Buff 💪

  • @KingKalzak

    @KingKalzak

    Ай бұрын

    Nice work! I graduated with my exercise science degree back in 19. Always happy to see others in the field!

  • @davidellis7011

    @davidellis7011

    Ай бұрын

    Maybe we just love buff dudes. Maybe we all understand the legit work behind it. Clearly we all love the fact you are acknowledging sound advice. congrats! and awesome!

  • @olivierseurin1204

    @olivierseurin1204

    Ай бұрын

    Physiotherapy for me my man, same inspiration

  • @SuperKamiGuruu

    @SuperKamiGuruu

    27 күн бұрын

    I swear it's so awesome seeing them still doing their thing after all these years

  • @JL00718

    @JL00718

    27 күн бұрын

    @@KingKalzak that’s amazing good for you if you don’t mind me asking what did you end up pursuing with your degree?

  • @Chels-fz5uq
    @Chels-fz5uq27 күн бұрын

    Straighten your knees and point your toes 😉

  • @semoneg2826

    @semoneg2826

    18 күн бұрын

    Are your trying to kill them 😂😂😂😂😂

  • @angel_po_pangel

    @angel_po_pangel

    12 күн бұрын

    Haha came here to say that! 😂

  • @pinkgypsytees

    @pinkgypsytees

    5 күн бұрын

    They’re NOT THAT CRAZY!!😂😂😂

  • @CulinaryGuide
    @CulinaryGuide27 күн бұрын

    I'm so glad you guys tried Simones workout with humor and fun.

  • @Moose92411
    @Moose92411Ай бұрын

    Everything about this looked miserable. Gymnasts are phenomenal athletes.

  • @AT-zl6dk

    @AT-zl6dk

    25 күн бұрын

    I’m fascinated with gymnast & Acrobats!!!

  • @Gee_J
    @Gee_J23 күн бұрын

    Yep! People take her workouts for granted…she makes it look easy😀

  • @ReAllyT1978

    @ReAllyT1978

    22 күн бұрын

    Yeah, I tried 3:15 and almost threw up after one.

  • @coma13794

    @coma13794

    21 күн бұрын

    *raises hand* I do not take her workout for granted. Without knowing anything ahead of time about the specifics, if someone said, "you're going to the try Simone Biles' workout," I would say, "turns out I'm not. I checked twice and I'm definitely not." The workout of any competition-level gymnast is going to destroy most people who haven't been training along those lines.

  • @Cricket2731

    @Cricket2731

    18 күн бұрын

    All pros make their chosen skillset look easy!

  • @pinkgypsytees

    @pinkgypsytees

    5 күн бұрын

    Lmfaoooooo😂😂😂

  • @akingwithwords2144
    @akingwithwords2144Ай бұрын

    😂😂😂 this was mad funny 😂😂😂 Respect for tryin’ ANY of those core exercises… gymnast are pure BEASTS’

  • @rose.g.
    @rose.g.23 күн бұрын

    You guys didn't keep your legs out straight during rope climbs! 😂

  • @semoneg2826

    @semoneg2826

    18 күн бұрын

    At least they survived😂😂😂😂

  • @srm0520
    @srm052024 күн бұрын

    Simone is the GOAT. Watching these buff dudes struggle immensely with the pants exercise while she just does it so bouncily was awesome 😂

  • @DaviaFleming
    @DaviaFlemingАй бұрын

    Geez! Hudson's eyes looked like they were going to pop. Never seen the buff dudes shake that much. Great challenge!

  • @buffdudes

    @buffdudes

    Ай бұрын

    Thanks Davia. 💪 That was so extremely challenging. I felt like passing out after that damn handstand.

  • @MsDHasty1
    @MsDHasty126 күн бұрын

    Simone is a BEAST!! Loved this video!

  • @Louis_Varga
    @Louis_VargaАй бұрын

    The thumbnail is so good I thought you were actually going to have Simone there with you in person.

  • @girlsdrinkfeck

    @girlsdrinkfeck

    Ай бұрын

    she was , but she quit LULZ

  • @jimbyrdiii1503

    @jimbyrdiii1503

    Ай бұрын

    I was thinking the same thing! ☺️ Thumbnails can be somewhat misleading.

  • @girlsdrinkfeck

    @girlsdrinkfeck

    Ай бұрын

    @@jimbyrdiii1503 she would of quit anyway

  • @sarahdore7884

    @sarahdore7884

    27 күн бұрын

    Same

  • @TotalTennisGeek

    @TotalTennisGeek

    27 күн бұрын

    Literally the only reason I clicked on it.

  • @lxs118
    @lxs11824 күн бұрын

    Blonde guy barely took his shoulders off the floor in his V ups, didn't hold the L position in the rope climb, and took his pants off in a headstand, not a handstand- win clearly goes to the other one! Props to both of you for trying, as a lifelong gymnast and coach, most adults cannot do our workouts, even the fit adults. You did great!

  • @caylee3316

    @caylee3316

    23 күн бұрын

    Totally agree about the V ups, the other guy was struggling because he was actually doing the exercise correctly. Legs and back should rise at the same time. I still have nightmares from my dance teacher making us do 30 consecutive V ups as fast as possible.

  • @pauladurbin

    @pauladurbin

    21 күн бұрын

    She balances while doing the handstands, not up against a wall.

  • @MarkTudor-yr8jv
    @MarkTudor-yr8jv26 күн бұрын

    Great sports for trying Simone's workout! Credit where credit is due. Gymnast workouts are hardcore!

  • @jesssayin5986
    @jesssayin598618 күн бұрын

    I love that yall break this down, bc people sleep on simone sometimes. When youre so consistently awesome people tend to think it must be easy. She works out this hard, everyday.

  • @katiegillette7562
    @katiegillette756226 күн бұрын

    I’m a gymnast and can confirm. Core is easy. V ups are a fun relaxing day of conditioning and I’m not even at a high level

  • @toscatattertail9813
    @toscatattertail981324 күн бұрын

    now you know why kids need to start young and develop skills as they grow. Trying to do advanced gymnastics calisthenics as and adult can be a challenge because of the under developed muscle groups.

  • @semoneg2826

    @semoneg2826

    18 күн бұрын

    Very true..the reasons they start as kids

  • @RavenStorm1031
    @RavenStorm103120 күн бұрын

    I don't even do gymnastics or anything like that but she is by far my absolute favorite gymnist to watch.

  • @joannmay-anthony1076
    @joannmay-anthony107613 күн бұрын

    I so proud of Simone, she has been at high competition for over 11 years and very successfully!!!!

  • @Becky.Ray14
    @Becky.Ray1426 күн бұрын

    As a dancer it would be so cool to see one of these for Rhythmic gymansts or like a professional ballet dancers workout.

  • @elizabethhostetter1946

    @elizabethhostetter1946

    24 күн бұрын

    omg, i just had a hilarious visual of these two guys en pointe . . . >D

  • @superchick4994
    @superchick499416 күн бұрын

    😂😂😂😂 you guys are so funny trying this out. I can’t lift my head, let alone my entire body. Much respect for your efforts.

  • @STOLGUITARS
    @STOLGUITARS24 күн бұрын

    OMG what a INCREDIBLY TALENTED gymnast she is !! !!!

  • @peachykeen3744
    @peachykeen3744Ай бұрын

    I've never seen the "deadman's plank." Very interesting and might have to try it

  • @999jay999

    @999jay999

    Ай бұрын

    Over my dead body will I be attempting that !

  • @pinkgypsytees

    @pinkgypsytees

    5 күн бұрын

    Practice at home first…Personally, I would hate to try this at the gym & it goes wrong…

  • @lynnb1108

    @lynnb1108

    2 сағат бұрын

    surprisingly it is not that bad if you do micro hip pushes it works even better

  • @lynnb1108

    @lynnb1108

    2 сағат бұрын

    surprisingly it is not that bad if you have done planks before or have moderately good core strength...if you do micro hip pushes it works even better...always try to get a little more from a position exercise it usually reaps great rewards

  • @WilliamMcmanus-dh2rs
    @WilliamMcmanus-dh2rsАй бұрын

    Gymnast strength is no joke!

  • @pastorericagibson-even1172
    @pastorericagibson-even117215 күн бұрын

    Simone is doing the rope in a perfect pike position - gotta straighten those legs, fellas! (I can't do any of it so hats off to you for even trying.)

  • @TM-jx4zj
    @TM-jx4zj26 күн бұрын

    K- guy in the black tank top did not do those v sit ups properly - that was a v crunch. And he said the other guy was struggling! Well, yeah, if you do them properly you’ll struggle too!!

  • @gottaplayusa
    @gottaplayusaАй бұрын

    Very entertaining! Such a tremendous difference from a normal workout to an Olympic workout. It's hard to grasp the level of effort an Olympian must have...

  • @senai795
    @senai79510 күн бұрын

    I'm glad you had a fun time filming this, it was fun to watch you give it a shot, good job!

  • @myoldusernamewascursed
    @myoldusernamewascursed21 күн бұрын

    I like how on the rope climb right out the gate how dedicated one of them was to trying to keep her form, while the other just noped out right away XD

  • @Elnerist
    @Elnerist21 күн бұрын

    So much respect for the Buff Dudes for doing this workout. It's eye opening to get a glimpse into how hard Simone works out.

  • @jamwesd5108
    @jamwesd5108Ай бұрын

    I'm curious which of these unique workout videos left you feeling the most sore or sore in the weirdest locations the next day.

  • @TheEmily1218
    @TheEmily121825 күн бұрын

    Simone needs to see this!

  • @creatingyourlifeconsciously
    @creatingyourlifeconsciously13 күн бұрын

    You know most gymnast do this workout. I was a gymnast for 15 years. Very elite level. Those press handstand that she’s doing where she’s straddling the bar and then presses up to a handstand strengthens your shoulders. Well, and your core strengthens everything actually. But your shoulders especially. We need strong shoulders. I was jealous 30 years ago. I was nowhere near Simones difficulty. The skill level has increased immensely since then. But for my time I was rather good.

  • @MWDuo
    @MWDuoАй бұрын

    Love the idea of a video game stream, but in true Buff Dude fashion, Video game inspired workouts. Base a workout on something the video game character does or how they look. Kratos, Nathan Drake, Any of the Street Fighter characters, etc

  • @scottsweet13

    @scottsweet13

    Ай бұрын

    Contra 24/7 or nothing

  • @spenserrohr1201

    @spenserrohr1201

    Ай бұрын

    Brandon was actually Kratos in a live action commercial for God of War Ascension

  • @999jay999

    @999jay999

    Ай бұрын

    He's onto something there.... Gaming eh,.... I think they have a blast with VR exercising stuff....

  • @WonderWhatHappened
    @WonderWhatHappened26 күн бұрын

    You guys did way better than I thought you would. Good job!

  • @vuksgitau
    @vuksgitau27 күн бұрын

    I need this motivation to get back in the gym

  • @calvinblackrosejr4890
    @calvinblackrosejr489025 күн бұрын

    USAIN BOLT!!!!!!! YALL GOTTA DO THE GREATEST SPRINTER OF ALL TIME WORKOUT NEXT - LET'S GET IT!!!!

  • @daiakunin
    @daiakuninАй бұрын

    I have a new found appreciation for how difficult an Olympic athlete's workout routine can be. Good job buff dudes! Here's my videogame suggestion: when you start off in valheim you have to gather wood without tools. This means punching trees with your bare hands. Can the buff dudes cut down a tree by punching it?!

  • @deborahparmelee1458
    @deborahparmelee145818 күн бұрын

    I am dead. Just watching is more skill than I have. Simone Biles is the GOAT

  • @soflyedits322
    @soflyedits32214 күн бұрын

    thoroughly impressed you guys managed as well as you did 🤣simone's dedication to her craft is beyond inspiring and gymnast pilates is no joke lol i'm glad she inspired you guys to try her workouts. she's tiny but mighty!

  • @cameronkilcoyne1366
    @cameronkilcoyne136624 күн бұрын

    I love these kinds of videos!!!! So interesting to see how different types of athletes excel or struggle with various exercises. I do circus, and specialize in aerial rope. I found their struggle with the foam block crunches particularly funny 🤣 we do those all the time except we HAVE to do them with straight legs holding the block with our ankles, and then do a full sit up with the 90° leg pike.

  • @thrrax
    @thrraxАй бұрын

    And this is why you don't see many gymnasts over 1.75m. Physics.

  • @DsaherGuy

    @DsaherGuy

    Ай бұрын

    Why? I also noticed male gymnast are short?

  • @elizabethr.9359

    @elizabethr.9359

    26 күн бұрын

    @@DsaherGuylow center of gravity

  • @1packatak

    @1packatak

    22 күн бұрын

    Same thing with highly competitive figure skaters. Way harder to do those fast rotations and jumps when you are larger.

  • @trainingxtrish

    @trainingxtrish

    18 күн бұрын

    Most body builders too.

  • @DsaherGuy

    @DsaherGuy

    18 күн бұрын

    @@elizabethr.9359 what does that even mean? Dumb it down for me lol

  • @jillscott4029
    @jillscott402912 күн бұрын

    The thing I noticed most was the way Simone and the other gymnasts were always getting full extension in everything they do and all the guys would have something bent, like a knee or an ankle, really shows not just the strength of elite gymnasts but their range of motion and their extraordinary joint and ligament strength and flexibility, nothing uneven or "stuck" in them.

  • @jackiehoughton9727
    @jackiehoughton972721 күн бұрын

    'A tool of death' 😂 😂 😂

  • @taaaylllorrr
    @taaaylllorrr16 күн бұрын

    I was a gymnast for 10 years and used to hate conditioning because it was just boring - not hard 😂 But we did this every day for an hour after training for 4 or 5 hours. Thank you for recognizing the training that goes into the sport!

  • @pinkgypsytees

    @pinkgypsytees

    5 күн бұрын

    4-5 HOURS??? OMG!😳

  • @alexandrelevasseur4186
    @alexandrelevasseur4186Ай бұрын

    You guys are simply the best. I can't wait for the fourth edition of your 12 week program.

  • @2KDUDE22
    @2KDUDE22Ай бұрын

    I entered a martial arts tournament once and was the only 30 yr old to show up so I won 1st place, I didn’t parade around like I accomplished something. But if you don’t try and show up, you ll surely accomplish nothing.

  • @dwreck157

    @dwreck157

    Ай бұрын

    🧢🧢🧢🧢

  • @frogkisser
    @frogkisser13 күн бұрын

    I subbed! I was a gymnast from the age of 5 to 17 yrs old and cracked up at the ( We Died) it was my entire life working out (at age 5 my first badge I earned was after doing 75 sit-ups in 2 1/2 mins)lol and I enjoyed y'all very much. I'm 55 yrs old now still fit and y'all thank you for bringing me joy! Plano, TX

  • @DatsWatsUp
    @DatsWatsUpКүн бұрын

    Honestly. i actually appreciate you making the effort to try this. it really spotlights how hard Simone works to be the best. Great vid. ❤

  • @wintersprite
    @wintersprite24 күн бұрын

    That’s a lot better than I could do! Also, now I know an exercise I can try with my yoga block. I bought it a few years ago but hadn’t gotten around to figuring what to do with it.

  • @dlilwon

    @dlilwon

    14 күн бұрын

    You can increase the difficulty of your squats and lunges with them.

  • @crazycurtis28
    @crazycurtis28Ай бұрын

    Bit of a massive clickbait thumbnail there. Thought you'd actually have her on thr video haha

  • @medicbabe2ID

    @medicbabe2ID

    15 күн бұрын

    She's a little busy right now

  • @haniobeidi849
    @haniobeidi849Ай бұрын

    Great video , you guys should do a series about workouts of Olympic athletes. Similar to what you collaborated with another channel a while back

  • @shiks800
    @shiks80013 күн бұрын

    Toe touch need to straighten up the legs🤣🤣

  • @tonydeluna8095
    @tonydeluna8095Ай бұрын

    A Buff Dude Weekend with Hudson and Brandon yeeeeaaahhh!!! 💪💪

  • @r.d.shelton413
    @r.d.shelton4136 күн бұрын

    You two gentleman are absolutely adorable🤗🥱🇺🇸…uncontrollable laughter🇺🇸..you two make working out a hoot!

  • @christinacollandra4964
    @christinacollandra496421 күн бұрын

    Thise v-ups with the foam blocks... every time you bend your knees you're making it easier.

  • @vinicius97221
    @vinicius97221Ай бұрын

    You guys should make a vide about bjj workout, it's an excellent cardio and an awesome therapy for me, I'm from Brazil and follow you since 2015, this is my favorite channel, thank you buff dudes!

  • @J.T.YamamotoJohnny
    @J.T.YamamotoJohnny12 күн бұрын

    First of all, I came across this video randomly, but I want to say hi to Brandon since we used to work together here in Los Angeles. I hope all is well, brother! I adore Simone & appreciate all that she’s done in our sport & for our sport as a terrific representative & role model for so many. Thank you, Simone! As a former elite gymnast, we do a ton of conditioning that is unusual for other sports since gymnastics (especially men’s gymnastics) requires so many different movements from other sport, in multiple planes, & requires support of your full body mass on your upper body. We always are taught to do these skills with our legs straight because that’s required in our routine, & “perfect practice makes perfect.” As was mentioned above, bending knees shortens the length of the lever & completely reduces the resistance & difficulty of the movement. Even the basic L sit hold on parallel bars is with legs straight & hips pressed forward between the hands vs hips behind the hands. One of the biggest challenges in the sport is keeping up strength & flexibility while constantly upgrading your routines & skills all while keeping injury free & minimizing fear of injury while doing these skills. The new equipment & better training environments are leaps & bounds ahead of where we were in the late 1970s when I first started the sport as a 4 year old. It’s amazing! Fun video. Keep up the good work, guys!

  • @Iggybart05
    @Iggybart05Ай бұрын

    well i'm adding deadman's planks to my workout now, thanks for that!

  • @nicolegrimm9904
    @nicolegrimm990422 күн бұрын

    Really appreciate the respect you give her.

  • @TheJcaban
    @TheJcaban5 сағат бұрын

    Great video, guys. I will note that with the leg lifts gymnasts usually do a variety of motions going all the way up and down, then halfway down to pike and back up, straddling, twisting side to side, etc. I used to be able to do it back in my gym days, but not a chance now!

  • @tonyapierre8752
    @tonyapierre87522 күн бұрын

    This was so hilarious. And so respectful. Good job guys!!!👏🏾👏🏾👏🏾 Simone is the GOAT!!!

  • @user-nv6qn6yn4b
    @user-nv6qn6yn4b21 күн бұрын

    In all those exercises, gymnasts must keep their knees straight unless it is in a tuck position.

  • @emilythurman5040
    @emilythurman504014 күн бұрын

    She’s phenomenal ❤

  • @PARoth2011
    @PARoth20112 күн бұрын

    You guys got my admiration and lots of laughs so this nearly 70s woman (who works out with a great buff trainer) subscribed! Did you do Venus or Serena or Megan Rapinoe? So many great American women athletes. It’s very cool and much appreciated to see two buff dudes having that kind of respect for a woman’s athleticism and workout. 😊

  • @ArletteMaotieBomahou
    @ArletteMaotieBomahou29 күн бұрын

    Really cool content! I really enjoy watching this video. very inspiring & entertaining

  • @Evebear
    @Evebear11 күн бұрын

    I used to do a tonne of SOME of these for two hours as our warm up when going into a full day of ballet in concert season ;) was my fave part of the day for sure. Your body craves it.

  • @brandirichardson1491
    @brandirichardson14919 күн бұрын

    Great video! Very inspiring. I thought my little exercises were okay but looking at this made me realize that my body could do so much more if I do more to help it move! I never thought to follow a gymnist regimen ( at least try).

  • @ionvash
    @ionvashАй бұрын

    Seriously guys, if you wanna do a Q&A while you're casually gaming and eating pretzels... I'm all down for it! XD

  • @laoxinat
    @laoxinat2 күн бұрын

    Y'all need to do a synchronized swimming segment! You'll die several times 😂

  • @mikestevenson1334
    @mikestevenson133426 күн бұрын

    Great 10k time! Those pull-ups from you both were super impressive =D

  • @diana.diamond
    @diana.diamondАй бұрын

    this was great! its good to see u dudes do something outside your comfort zone

  • @alifc1082
    @alifc108212 күн бұрын

    One thing you guys missed is the importance of posture... Doing the exercises with the right posture, straight legs 😉what you are doing is what you're probably always doing ..powering through things

  • @giftedintrovert
    @giftedintrovert23 күн бұрын

    I love simple workouts yet so effective.... i think imma start to do the dead man planck vs the regular lol. Gymnast have that full body strength

  • @christinacollandra4964
    @christinacollandra496421 күн бұрын

    First of all... in your rope climb you need to hold an actual pike position with your legs straight, together, and with toes pointed.

  • @kizzmitten1
    @kizzmitten1Ай бұрын

    very creative, thx dudes!

  • @prowelsh56
    @prowelsh5613 күн бұрын

    very much enjoyed your energy! gave this old gomer a boost...well done lads. Where is the gym? Stay strong and fierce.

  • @capri102
    @capri1028 күн бұрын

    Omgg, they are hilarious 😂 I already knew they wasn't gonna even scratch the surface of her daily workout routine😂😂😂😂😂 They get an E for effort❤❤❤❤❤

  • @Marc_Motzkugel
    @Marc_MotzkugelАй бұрын

    Great Video! I would love to see you guys doing a Muay Thai Workout like Rodtang, or Superlek!😊

  • @mlumbra8874
    @mlumbra887414 күн бұрын

    Simone is AWESOME - and so are you guys! 😉 Great, fun video to watch!

  • @lisad.3247
    @lisad.324720 күн бұрын

    😂😂😂 so much fun to watch!!!! good job guys 💙

  • @yogi.queen53
    @yogi.queen5325 күн бұрын

    This was really fun to watch! Thanks guys! 😄

  • @CabinFever52
    @CabinFever5222 сағат бұрын

    Definitely gives me a whole new appreciation for the amazing gymnasts, especially Simone.

  • @franciebelcher4594
    @franciebelcher459410 күн бұрын

    This was fun to watch. It'd be so cool to see Simone join u next time. ✌

  • @45artpm27
    @45artpm27Ай бұрын

    💪🏼🛡️⚔️ You Dudes are Pure Awesomeness

  • @ChavonJWright
    @ChavonJWright11 күн бұрын

    LOL this is absolutely hilarious!! Great job guys!!

  • @sondrajohnson2564
    @sondrajohnson256424 күн бұрын

    I loved this. It shows the reality of a super gymnast!

Келесі