30 Minute Full Body At-Home Endurance Workout | ALL FITNESS LEVELS | Build Muscle + Burn Fat!
Тәжірибелік нұсқаулар және стиль
Welcome to Day 1 of Summertime Fine! Grab your Tier 1 May program calendar here! shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! www.royalchange.fit/sydneysqu...
Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 2 minutes straight and slightly switch up the exercises every 30 seconds in that 2 minute work period. You will keep the same weights in your hands for the whole two minutes so just make sure you watch and follow along to keep your body and your dumbbells moving! Feel free to take a shake out break in the 30 seconds between our 2 minute work periods.
The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
BIG NEWS! I am launching my own supplement line with GHOST lifestyle on Mothers Day, May 12 at 1:00pm ET at www.ghostlifestyle.com. Please make sure to use code SYDNEY to show GHOST how strong our community is!
All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE!
I will be launching a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them!
Exercises:
Bicep Curl series
Hammer Curls series
Front Squat series
Squats to Squat Jump stabilization series
Single Arm Row Series
Back Flys series
Shoulder Press series
Lateral raises and front raises series
Plank series
Core series
Row to Curl to Squat to Press Complex
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
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Website: www.royalchange.fit
Chapters:
00:00 Introduction
00:36 Warm Up
02:36 Bicep Curl Series
05:06 Front Squat Series
07:36 Hammer Curl Series
10:06 Bodyweight Squat Series
12:36 Row Series
15:07 Shoulder Press Series
17:37 Back Fly Series
20:07 Front and Side Raise Series
22:37 Plank Series
25:07 Core Series
27:38 Row to Curl to Squat to Press Complex
29:37 Cool Down and Motivation
Пікірлер: 2 900
Day 1 is here! Please do me a quick favor and make sure you are subscribed to the channel! Over 60% of the people using these workouts are not and it helps us out so much! www.KZread.com/@sydneycummingshoudyshell What did you think of this new set?! We worked so hard and were SO excited to bring this to you!!!❤
@stephaniecampbell7855
3 ай бұрын
Absolutely Awesome Set! 🤩
@susanhowland2682
3 ай бұрын
I was so excited to see the new set….it is awesome and all the summer vibes.
@TheLadyDred
3 ай бұрын
Loved it! I'm just getting back to working out, and this is a way great to start my day. Thank you Sydney 😊
@maggiemaymiskelly5494
3 ай бұрын
Loved it Sydney 💪🏻 heart rate peaked within first minute! Love the New studio set 👏🏻 Loved the format 👏🏻 thanks to you, Dustin and team for all your efforts to bring us such amazing workouts 👏🏻 I never take it for granted 🤗
@dyaiivy6407
3 ай бұрын
Love the new set
I am a recent breast cancer survivor and haven’t done a Sydney program in over year. Summer time fine day 1 COMPLETE!! I will show up during these 90 days and will be taking my life back from cancer
@rochellerochelle01
3 ай бұрын
I am rooting for you. F cancer!
@katievanderveer17
3 ай бұрын
Amen!!!!!
@teresamann8018
2 ай бұрын
Congratulations! Keep up the great work and feel amazing!
@lisatowle9337
2 ай бұрын
You got this! You should be so very proud of yourself! SF programs are always excellent!
@jenniferalmeida4412
2 ай бұрын
Survivor here too!! I love her programs!
Hi everyone! I want to share that when Im lacking motivation I come straight to the comments. Everyone's energy and positivity is amazing!! I am doing STF!!!
@laurahalley5732
3 ай бұрын
I am doing Summer time fine! I can’t wait!
@leannabrooks6592
2 ай бұрын
Great job!!!
@tammycoffin
2 ай бұрын
You got this! Remember, the workouts you do even when you don't feel like it end up being the most rewarding!
@sherri5912
2 ай бұрын
We’ve got this & will get through it together. I need the motivation as well!!
My father passed away on Friday, I started a bit late. But I am determined to do this! I will not quit! I will show up for myself and in honour of my dad for the next 90 days!
@tammycoffin
2 ай бұрын
Hang tough. What an amazing testament to your positivity. Keep sharing your light 🙂
@elainahuffman9898
2 ай бұрын
Sorry for your loss. Amazing you’re still pushing through. He’s got to be proud
@bjamiinmelamed-turkish2726
2 ай бұрын
@@tammycoffin Thanks!
@bjamiinmelamed-turkish2726
2 ай бұрын
@@elainahuffman9898 Thanks :)
@rockymountainfam1644
2 ай бұрын
So sorry! I pray you have peace and joy that comes from above!!
I AM doing the STF Program. I will NOT quit (like I did the previous years) !! Let's do this!!
@PrettyPrivleged
2 ай бұрын
I am doing this!
I am doing STF! Went to bed at 9:30 last night so I could be ready. 10 year old felt sick at 3:30 and discovered when I put her back to bed that 14 year old was awake and gaming. Got him back to bed only to find hubby snoring. Finally grabbed another 45 minutes of sleep and got up to do the workout anyway. Life happens! Gotta get up and crush it regardless.
@zeeinajar
3 ай бұрын
Well done
@breannalea1547
3 ай бұрын
Wow! Amazing lets lock in and rock this, progress over perfection and based on the night you had I'm proud of you!! I hope you get an uninterrupted night of sleep for tomorrow's workout
@juliatatemartin8376
3 ай бұрын
Way to show up!!!!!!
@snakeonamotorcycle
2 ай бұрын
Sleep is more important than doing the work outs
AFFIRMATION: I AM DOING STF for the next 90 days. Let's all do this. Thank you Sydney 💯💥
I just broke up with my partner of 2.5 years. I am doing the summertime fine program. Although I am late to this, I am not giving up on myself! Thank you Sydney!
@andrealopezmota920
Ай бұрын
Good luck!! 🫂🫂
I was pregnant a few month ago, yet my baby tragically passed away. Our firstborn son was due next month. 💔 Having these workouts available are part of me caring for myself as I grieve. 💞
@melaniebrodeur3886
19 күн бұрын
I'm so sorry for your loss 💙
My husband and I are doing SUMMER TIME FINE together!!!
@user-nv5kx5hu6k
3 ай бұрын
Same
@AHyatt1121
2 ай бұрын
Yes!!! Love this!!
@JasonTakeuchi-Krist
Ай бұрын
Sydney is so great for men and women - the workouts are so tough and she always pushes. I've recommended her to many male friends.
@AHyatt1121
Ай бұрын
@@JasonTakeuchi-Krist agreed! My husband has started doing the program with me! Getting fit together :)
Good morning everyone!!!! . Day 1 summertime fine .. everyone let's rock these next 90 days.. so pumped! Let's rock this party 🎉🔥🔥
@farrahmcclarity
3 ай бұрын
Morning Chris! STF🎉I’ll know you’ll crush this program💪I’m proud of you in advance.
@chrisdumas7949
3 ай бұрын
@@farrahmcclarity morning my friend I am ready to ROCK!!!! Woooohooo. So excited.. let's crush this together ❤️
@Mmm.2481
3 ай бұрын
Let's do this Chris!! I finally got dumbells and I'm so pumped to be on time for a challenge like this!
@chrisdumas7949
3 ай бұрын
@@Mmm.2481 oh yea. We are gonna rock hard! I am so proud of you.
@Mmm.2481
3 ай бұрын
@@chrisdumas7949 ❤❤❤
After a super physically exhausting and restrictive pregnancy, traumatic birth via emergency cesarean, and a struggle with PPD, I haven’t felt like myself in over a year. SO READY to feel STRONG again!!! Absolutely loved the format of this workout and as always, love Sydney’s words of encouragement at the end! 💪👊
Day one crushed. Excited to start Summer time Fine 2024! Better late than never!
@cenavisch8888
18 күн бұрын
Same!!! Let's do it!! 😊
Summertime fine day 1 done! "The day you plant the seed is not the day you eat the fruit." 🙏🏻
Good Morning Squad🌞 We will complete Summertime Fine Together ❤️ 💪🏾💯🙏🏾
“I am doing Summertime Fine” four years training with Sydney and my third Summer time fine. The best decision I ever made … thank you
I will not quit. I relocated from South Africa to Europe a year and a half ago and with that I have gained 8kg's and feel absolutely awful in my own skin. It is time to take back control of my life and body!
@Narniaru
Ай бұрын
You can do it fellow Saffa! A move takes a toll on someone and more so when moving so far xxx
I am DOING the STF program. I will NOT quit. I cannot wait to meet the version of me that completes this STF
Yay!! Summertime Fine is here!!!❤
So ready for this! Thank you, Sydney!
Can we appreciate how beautiful the background is! So pretty! Let's go STF 90 days! Thank you, Sydney
@blairs4798
3 ай бұрын
Totally is! Loved it!
SUMMERTIME FINE 24!! let's crush this 💪🏼😎
@farrahmcclarity
3 ай бұрын
Morning Maggie! Hey Friend! STF🌞Your Going To Crush This 💪🎉
@maggiemaymiskelly5494
3 ай бұрын
@@farrahmcclarity hi Farrah! What a start to STF planks got me! Shaking! Well done for crushing it 💪🏼👏🏻💪🏼
@farrahmcclarity
3 ай бұрын
@@maggiemaymiskelly5494 Yes my body said what’s going on (lol)! We Did it! I’m proud of you crushing it! Keep Going my Friend💪
The program I look forward to all year!!! Let’s GOOOO!!!
❤ the new set!! Amazing workout!!
Good morning!! Happy 1st day of STF!! We got this!!!! Good job everyone!! :)
Sydney the hair! The outfit! The new studio! Summertime fine 2024 here we go!
Heck yes! Let’s go!
LOVE LOVE LOVED IT!!!!!!!!!!!!
The set is so refreshing and shiny. 🎊 ❤🎉
Was looking forward to it the whole week. Finally it’s GO time🙌🏼🙌🏼
LOVE the new set!!
Hi Sydney I’m here for this !
I AM doing Summer Time Fine! Loving the set and the energy today ❤
I AM doing SummerTime Fine 💪🏼 not perfectly but persistently ❤️ Day 1 ✔️
loved it! so excited for summertime!
thank you queen i love that set so badly
I am a certified trainer, and I am doing STF! I give my clients all of me everyday. I am committing to carving out time for me, to achieve my goals so I can be a better version of myself. I need to be my best so I can continue motivating and supporting them on their fitness journeys. Sydney, girl you rock 💪🏼❤🙌🏼
I'm doing SUMMERTIME FINE !!!❤ LETS GO EVERYONE !!!!!
Loved this format!
In it to win it !!! Thanks Sydney
🎉❤.. let's crush STF together ❤️.. I love the set 💖
Day 1. I am doing the summer fine program 🎉🎉
I appreciate the challenge! Woooo!
Thanks, Sydney!
Yes!!! Loved this workout. I am committed and Will Not quit!
Coming in with zero sleep and zero food in my body after a big breakup yesterday. I’m so devastated but I’m grateful that you’re here as always and I think deciding to stop tossing and turning and coming here instead helped a little. The set looks amazing, congrats team, I’m looking forward to every day of this program.
@sharmilashankar6802
3 ай бұрын
You are worth it and so I am glad you chose yourself and did this program. Keep telling yourself that it is somebody else's loss.
@Landzador
3 ай бұрын
🌟
@gagannavdeep
Ай бұрын
Can't thank enough Sydeny for your efforts in bringing health and fitness accessible to everyone ❤ God bless you 🙏
Love love love this workout!
I love STF too. Thank you Sydney!!
I am doing summertime fine! 🎉
I have been following Sydney for a few years, and I'm SO excited to do the Summertime program 🎊
Luv u Syd! STF lets gooo
Thank you Sydney❤❤❤
STF DAY 1 completed!!
Woo hoo! I am doing Summertime Fine!!!
Loving this summer program!!!! Gracias!!!!!
Im doing it🎉Thank you Sydney❤
4:35 am just crushed it and feeling so motivated. 🎉
Great and tough! Definitely had to dig into the mindset of not quitting. Definitely had to pause but did not stop and leave! Happy Monday! Happy 1st day of SUMMERTIME FINE
Thanks Sydney!
Love the new set! Crushed day1!
I went to bed last night so excited for today's workout! It felt like a long week without any new workouts from Sydney!
@Landzador
3 ай бұрын
Same here!! 😂😊✨️
I am doing the summertime fine program! ❤ great day 1!
Love the new set it’s my new favorite
CRUSHED IT🎉🎉🎉
Hey Sydney, I'm so grateful for you to be my trainer at this point of my life which I'm the heaviest I've ever been, I used to be super lean but after some life happenings I gained all this non existent weight and that took a toll on my mental health and self image, now I'm ready to drop this heavy burden off of my shoulder as my birthday is in 2 days to give myself the ultimate gift, wish me well, I hope I make it through the whole program right by your side, love you ❤️
STF '24 ,I'm doing this for myself. I will not quit!!!! Let's Goooo
Very excited for this program!
This was awesome! Thank you, Sydney!
Hello everyone hear Melbourne at 7:00pm l start knoww! I love you Sydney!
Really pumped for 89 more days of summertime fine!
So excited to see my results!!
Day 1 it feels good to be back 🎉❤ thank you Sydney ❤
OKAY. Anyone else loving the set and the outfit! Sydney from me to you. It’s been an honor to watch you grow the last four years and I’m sure I’m not the only one who thinks that! Let’s rock STF!!
LOVE THE SET, yall!! Way to go RC team!! Stf 2024!!😘😘😘
Just started! Excited to be part of tthis!
Loved this workout and the new set!
I AM doing the Summer Time Fine program!! First-timer here, excited about doing this program!!
@chrisdumas7949
3 ай бұрын
You will love the results!!!!🎉
What. A. Great. Workout. I’m constantly amazed by the new challenges Sydney incorporates into the training. Excited for this program.
Let's GO! Day 1 done.
Thank you Sydney!
I’ve worked out with Sydney for 4 years. This is my fave workout ever. This format is insane.
Day number 1 everyone been waiting ❤🎉good luck everyone 👍
Thank you Sydney for the workout
I love new set!!
8 weeks postpartum and I am doing STF24. Thank you Sydney
I AM DOING SUMMERTIME FINE! CRUSHED IT!🏋️♀️💪♥️
I am doing STF!!! Thanks Sydney!!! ❤❤❤
Way To GO!!
I am doing the Summertime Fine program and WILL NOT quit!!!! 💪
Way to start the day! Welcome to Summertime Fine woohoo!
I loved the format Sydney! Thank you
Yay!!! Day one Done!!! This was great. Thank you.
Crushed day 1🎉 Let’s go Summertime Fine 2024!
We did it Linda Wilson. Dejavu. Back another year for Summertime fine. You are my rock. Thanks for the early posts Sydney. You rock.
I AM doing STF!!!! So pumped!
I am doing STF!!! Thankyou, Sydney!!!
Loved this first workout! Been following your videos for a couple months now and I’m already SHREDDED 😮 never been so fit in my life and I just had baby #2 at the end of October. Sooo pumped for STF 2024 🎉
I am dedicated to doing the Summertime Fine Program!!! I was super excited to start this today!!! Happy Monday!!!
Thank you Sydney excitied for summertime fine😊
Ready for STF! Fun format today!