30 Minute Powerful Glutes & Abs Workout | PRIME - Day 5
Тәжірибелік нұсқаулар және стиль
This workout is perfect for all fitness levels and really great for everyone who doesn't have access to lots of heavy dumbbells! We have 3 rounds of 30 seconds of work per exercise so make sure you're aiming for 8-12 reps per work period! All fitness levels welcome, just be ready to work hard!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session.
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Exercises:
1. Band Abduction kicks in side plank
2. Jackknives
3. Reach back RDL
4. Plank Pike to knee Cross
5. Db or Kb Swings
6. Standing Kickbacks
7. Kneeling Touch Down Right
8. Kneeling Touch Down Left
9. Clean and Curtsy
10. Glute Bridge Abduction
11. Glute Bridge Heel to Toe
12. Glute Bridge Iso Abduction
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Пікірлер: 217
I liked the 30 second work periods after doing the 45 second periods for a bit. Thank you!
@kiltyoconnor7219
3 ай бұрын
See I much prefer 45 seconds 😅 x
I really liked those kneeling touchdowns! Something new!
Absolutely love any workout that introduces a new exercise - it keeps it interesting and fun! Thanks Sydney!!
Those kneeling touchdowns were fantastic for all around core!
Proud of myself for getting back on track and crushing all the workouts in this week!
This one flew by!! It was nice to hit 30 second work periods too
Strengthening our glutes and abs always feels so good, enjoy this beautiful day!
I just found Sydney on KZread and so thankful I did!!!! I have been doing someone else’s KZread workouts and she does way too much high intensity cardio. I am 41 and can’t hang 😂. Since starting Sydney’s workouts I have seen a tremendous change in my body composition. I can see the muscle definition developing. Thank you for bringing awesome at home workouts that build lean muscle!!!!
Loved the new exercises and change up in this workout!
Really enjoyed that workout!!!
Great workouts this week. Only getting stronger 💪 ❤
Yay love starting the weekend with a Sydney workout! Have a fabulous weekend everyone! ❤
Happy Saturday! What a great first week of Prime! The 30 second work periods were a welcome break. This one is short and intense. Loved it.
Love love loved this workout!! Some fun new exercises too💕
Loved the variety in this one!!!
Nice! Liked the new exercises!
Absolutely love the variety and new moves in this workout! Killer glutes and abs! Thanks Sydney! ❤
Awesome we'll done Workout!
That workout flew by! Thank you always Sydney! ❤
Loved this one! Happy Saturday!
Happy Saturday!!! I really enjoyed this one!!!!
YEAH! Thanks, I loved the new challenge. Hope to see more new ways to train!! 😊
Crushed it and feeling great.
Thank you for incorporating the kettle bell today! I love using different equipment!
Abs are getting a lot of work! Just what u needed😅❤
Crushed it!🏋️♀️💪♥️
Happy Saturday!! Great glutes & abs burn!! Crushed It!!
❤prime day 5 😮 short and spicy! I loved the new moves!!
Great workout for a Saturday Appreciate a 30 minute on the weekend . Liked the new moves as well.
Quick, effective and fun because of the new moves Sydney introduced.
Crushed it! Great 30 minute challenge🎉
This went by fast!! Thank you for getting me fit Sydney! You’re the best!❤️💪🏻
Uuuual amo treinar glutes parabéns
This is definitely spicy!! My glutes are feeling the 🔥love. Great job squad!! ❤❤❤
Challenge accepted and Crushed 🔥
This was over before it started 💨💨💨 excellent burner though 🔥🔥
Morning/Evenig Everyone! Happy Saturday! Let’s End Strong🎉We’ll squeeze ,tighten and tone our Glutes🍑 and Ab’s.! PrimeTime Day 5 We Got This🎉!
Loved this workout. Thank you Sydney 🎉
I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
That was awesome.
Good Morning Everyone!! Day 5 of Prime Day let's crush this workout together!! Great combo's!! Have a great weekend everyone!!
Day 5 done. Loved that Kneeling Touch Down!
The Playlist was so good today! 🎶🎶🎶
Crushed it!! SPICEY 🎉🎉🎉 loved it!
Morning squad! That was a quick spicy workout. Glutes are on fire with that last circuit w the heavy band. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Crushed it and loved it!! 💪🏽 Getting better at the Jackknives with two legs 👏🏾 Thank you!!!
Loved this challenge for the end of the week 1! Sydney my glutes are getting stronger-thank you!
Sweet and spicy! Crushed on a Saturday. Thank you!
Flew by! Felt it! Yawoo! back ground music great (vs that merry go round style mucic like from Energy day 8) Really, Love you and love this!
Love these short and spicy ones! Also, ask the ab work this week. Thanks!
I loved the new moves. Love kettlebells and glute bands. 30 secs felt so fast after Flex being all 45secs ❤
I was over here jamming with Sydney workout and my Maine Coon Cat! You must love what you r doing! I love working out with Sydney ! It can be so much fun and challenging! She always has a amazing and excellent workout!
Leg day!! Spicy
Prime Day 5 BOOM!! Crushed it and the glute band burn OMG!! Thanks Sydney for making your workouts fun.
Yes that was amazing Pure burn and quick workout the best for a Saturday morning Happy Saturday everyone 🥳🇬🇷💪☀️
Loved the 30 second sets for a change!
Quick little spicy burning workout! Thanks, Sydney!
Fantastico glutei e ABS per finire bene la prima settimana di Prime!!!Bello,intenso,si cresce ogni giorno con te Sydney,grazie di cuore,ti auguro ogni bene,grazie Dustin,il tuo team e you tube!!!Favoloso Prime n. 5 super super super top,proprio bello!!!Sereno weekend a tutti!!!
This was my absolute favorite workout of this week !
Crushed it!! Happy Saturday everyone
This was a fantastic workout.
Crushed it! Super fun workout!!! And another travel- friendly gem 💎
Loved today's workout! Just what I needed.
What a great and super quick burner for the glutes and abs! That new stabilization move was tricky but once I got it I really connected with my core and felt strong!! Great work on Prime Week 1! Day 5 Crushed !!! 🍑🍑🍑🔥🔥🔥🙌🏼🙌🏼🥵🥵
Agreed! Also love the new exercises targeting new muscles.
Awesome quick spicy burn on abs and glutes! Loved the end!!!!
Quick and effective 🥵🔥 Perfect!!! Thank you Sydney 💜 Happy Saturday all🌼🌞
I have a difficult time with short workouts with short work periods. Will probably need to modify this to feel it and get my heart rate up.
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What a GREAT workout! Loved learning a new move.
Loved the music today and the 30src circuits sets went so quickly great for a weekend without xx
Oh my super spicy!! Glutes are on fire. Wow. I did my bike beforehand to get cardio in. The workout is fast paced so heart rate was up. Thanks Sydney ❤❤❤😊
@heidifritz3053
4 ай бұрын
Double bonus!
Really enjoyed this...loved the different moves. Favourite bursty lunges and kneeling touch downs. Thank you Sydney ❤ 🖤 💛 🇦🇺
Workout flew by with 30 sec of work!!!
Day 5 of Prime complete! Didnt have time on Saturday but nice way to start my Sunday before church.
That was fun doing the Amrap. It’s been a while thanks Sydney!
Loved this workout so much !! A short workout was much needed for a long week. Tysm Sydney and Dustin and everyone bts ❤
Good strong workout. Thanks Sydney & dustin
I struggled connecting with the workout, but still completed it :) another one in the books
Best trainer on you tube ❤
I love your routines Sydney 🏋♂️🏋♀️👏🏾👏🏾👏🏾
Love the purple and the new set
This was a feel good glutes workout!! Have a great day!! ❤️🔥🍑
Music was fire today!! It makes a huge difference for me, flew by today. I loved the touch downs-definitely need more stabilization work. Such a small movement but so hard 😂
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This was good for a Monday! I have congestion so took it slow. Thank you!
Whoo hoo! I loved this one!
Great workout as always Sydney. Thank you 🙏🏼😊
Loving the music in the Prime program!
Quick and spicy! Definitely need to work on some of those new moves, but glad I was able to try it! Let’s goooo!🎉
This was a great change of pace! Thank you!
I love the songs towards the end!
I really liked this one! The variety was great, and there were some new moves! I really liked the kettle bell swings and the glute bridge circuit! Thank you!!
👏🏼👏🏼👏🏼👏🏼😍😍😍😍
Thank you Sydney!
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Missed yesterday so I did yesterday’s workout and today’s workout as well. Just finished. I feel very proud that I didn’t push today’s off to tomorrow 💪🏾🙂
Loved that touchdown move! Could not get much of a rom but loved the intensity! Thanks Syd. Luv ya♥️
CRUSHED IT!!! 💪🏽🇨🇦