Strengthen Your Deep Core (Intense Abs Burn) | 5 min Pilates Workout

This abs pilates workout challenge will help get a flat stomach and strengthen your deep core. It's an intense 5 minute at home pilates ab workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. This is day 1 of your Free 7 Day Summer Sculpt Guide! Let me know how you do in the comments down below and make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Strengthen Your Deep Core
1:01 Toned Abs Pilates Workout Challenge
6:40 Pilates Core Cool Down
7:33 Complete Flat Stomach Pilates Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Пікірлер: 98

  • @LillySabri
    @LillySabri23 күн бұрын

    🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

  • @bedtimestories2629
    @bedtimestories262924 күн бұрын

    I miss your old type thumbnails and videos. I understand you're doing more pilates but please also do thigh, abs, calves, hip workouts as well like you used to. 10 - 15 minutes preferably. Hope you read my comment 😊

  • @random_aesthetic254
    @random_aesthetic25424 күн бұрын

    I'll keep updating you guys for 10 days❤️like to remind me Day 1 : it was hard but loved the burnn💋 Day 2: guyss it was soooo gooddd but it burned. It was harder today... 😂❤ Day 3: I loveeedddd it sooo much..💗 Surprisingly my waist and core is looking a little more tighter 😄❤️... (note : I am combining this with her 5 min smaller waist workout.. But I'm not on a diet or anything.) The bonus KILLED me though 😭

  • @angelic4everr
    @angelic4everr23 күн бұрын

    Finally lilly is back in the playlists... can't express how much happy I am...u go girl...❤

  • @coolswife
    @coolswife23 күн бұрын

    I've been doing your workouts in the morning consistently for quite a while. Today I added this "finisher" 😮 It was so much harder than I expected... But thank you for challenging me. I'm going to do all 7, then repeat. 😊

  • @pinkie0811
    @pinkie081124 күн бұрын

    lilly is back!! i love you lilly I missed you

  • @stesoulahellas
    @stesoulahellas24 күн бұрын

    Thank you for all you do, Lilly!

  • @jvlcixm
    @jvlcixm24 күн бұрын

    I love your outfit! Thank you for this workout, my abs are feeling it!!

  • @rosannapik9126
    @rosannapik912624 күн бұрын

    Simply fantastic, thank you!❤❤❤

  • @lilymahmoud2901
    @lilymahmoud290124 күн бұрын

    This one was soooo good! Thank you as always for sharing such good workouts with us!!💕💕

  • @Theholistichealthfairy
    @Theholistichealthfairy24 күн бұрын

    I literally loved this one so much

  • @violet8476
    @violet847624 күн бұрын

    Ur workouts r the best lilly ❤ur the best coach ever! cant wait to do thissss!❤

  • @kellydavisson3943
    @kellydavisson394324 күн бұрын

    Wonderful! Thank you!❤🎉

  • @miagonzalez3692
    @miagonzalez369224 күн бұрын

    You literally brighten my day Lilly!!🥰

  • @LillySabri

    @LillySabri

    24 күн бұрын

    This is so kind! Thank you!❤

  • @maxmarrero-sb5ej

    @maxmarrero-sb5ej

    24 күн бұрын

    @@LillySabribeautiful body. 😘

  • @lightfrequency8032
    @lightfrequency803224 күн бұрын

    Loved it!! Thanks 😊

  • @amyestey655
    @amyestey65524 күн бұрын

    Day 1 was fire!! Cannot wait for the rest!

  • @TomtilLetsplays1987
    @TomtilLetsplays198724 күн бұрын

    Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

  • @koolkid8779
    @koolkid877918 күн бұрын

    these work outs are so good they actually give great results.

  • @Inga-ug4ip
    @Inga-ug4ip24 күн бұрын

    I love your workouts so much, and they always make me feel better about myself. I will definitely will be trying to keep up with these quick workouts, but i do have finales coming up, so, I’m studying as hard as I can.

  • @ekaterina489
    @ekaterina4893 күн бұрын

    Прекрасно! Благодарю ❤

  • @acid_cake
    @acid_cake22 күн бұрын

    Thanks a lot for your work, I reeeally enjoy following your workouts and with such awesome, positive, motivating energy you give it’s always much-much easier to exercise! :D And what’s important, even your short 7-10mins workouts, repeated 2-3 times/week, actually DO give great results, PROVEN)))

  • @annarandall6723
    @annarandall672324 күн бұрын

    You are AWESOME Thank you

  • @fatocrosala
    @fatocrosala22 күн бұрын

    Pink is so your color!!! Love this set😍😍

  • @eliziadossantos6901
    @eliziadossantos690124 күн бұрын

    Love it ❤thanks a lot gonna do it all today ❤

  • @paralam2175
    @paralam217521 күн бұрын

    Wow, that's the first workout to ever make me feel my side muscles. 👏

  • @dodomandododomando4199
    @dodomandododomando419924 күн бұрын

    انا مصرية وبحبك اوي وبحب كل تمارينك واطبقها❤❤❤❤

  • @raul-br9gs
    @raul-br9gs24 күн бұрын

    Qué energía, que vitalidad!! Te adoro Lilly!!😘🇪🇦

  • @maryamshaaban74
    @maryamshaaban7424 күн бұрын

    I wasn't feeling like working out today at all but still got up and broke a sweat although it's now midnight. this is a great treat and a wonderful finisher🎉

  • @turkokuranist
    @turkokuranist24 күн бұрын

    Çok teşekkürler

  • @shacharahdarak7411
    @shacharahdarak741124 күн бұрын

    I feel the burn 🔥 thank you 😊

  • @Typa_girl479
    @Typa_girl47924 күн бұрын

    I'm 13 and i love your workouts. I did this and I'll continue. If i get the results, I'll definitely tell you. Love yaa...💖💖

  • @didowsu3808

    @didowsu3808

    24 күн бұрын

    please let me know too💕

  • @HomeCookingJourney

    @HomeCookingJourney

    24 күн бұрын

    Keep it up!

  • @MirandaLeon-Nogales

    @MirandaLeon-Nogales

    24 күн бұрын

    sameee

  • @bub7358

    @bub7358

    23 күн бұрын

    Good job!!

  • @Snaiper-ev3te

    @Snaiper-ev3te

    23 күн бұрын

    App LEANi​@@didowsu3808

  • @nenajgibredkzj
    @nenajgibredkzj14 күн бұрын

    Look forward to this. All I did was cardio today and I miss that burn in the abs. It is addictive. Can't wait!!!

  • @sahai007
    @sahai00724 күн бұрын

    My abs on fire , this was intense and i loved it so much , thnxs lilly u r the best 😊❤

  • @1981dolcevita
    @1981dolcevita24 күн бұрын

    I LOVE It ❤ it's fire 🔥

  • @oceandragonzz
    @oceandragonzz22 күн бұрын

    YAY! I love this exercise, I feel a huge 🔥BURN🔥!!!

  • @user-op4vi8zd5n
    @user-op4vi8zd5n23 күн бұрын

    Прекрасное видео. Упражнения очень эффективные.

  • @liftslala
    @liftslala23 күн бұрын

    its informative! 👍👍

  • @shirasmith6796
    @shirasmith67969 күн бұрын

    this was crazy fire omg

  • @andreaellison596
    @andreaellison59622 күн бұрын

    Wow! Day 1 broke a sweat within a minute 😂That was intense! Great workout ❤

  • @stefaniegerber316
    @stefaniegerber31624 күн бұрын

    Thanks for the spicy workout! I'd love to do another 10 min reformer workout with you for legs and ABS. ❤

  • @quick.easy.eat23
    @quick.easy.eat2324 күн бұрын

    Let’s do this! Monday May 20th 2024 ❤❤

  • @nanaminami9426
    @nanaminami942624 күн бұрын

    You are the best❤❤❤

  • @LillySabri

    @LillySabri

    24 күн бұрын

    ❤❤❤❤

  • @artnet777
    @artnet77724 күн бұрын

    Wow~!!

  • @KOCHAMkawee
    @KOCHAMkawee24 күн бұрын

    WE LOVE YOU LILLY

  • @LillySabri

    @LillySabri

    24 күн бұрын

    You too ❤

  • @reyamali264
    @reyamali26424 күн бұрын

    I'll give it a try ❤❤❤❤thank you lilly

  • @LillySabri

    @LillySabri

    24 күн бұрын

    Yessss!! ❤

  • @xinyifailed

    @xinyifailed

    22 күн бұрын

    how’s it going?

  • @andreaellison596
    @andreaellison59621 күн бұрын

    Day 2, Really struggled with that bonus move at the end 😂

  • @claudiacribas5233
    @claudiacribas523320 күн бұрын

    I have a question , for 7 days we have to do this same exercise?

  • @Vikings-gr5uw
    @Vikings-gr5uw24 күн бұрын

    Hello, the best creatine or protein sports supplement

  • @nicoleglavas722
    @nicoleglavas72224 күн бұрын

    So do I do this every following day or just on day one and then the other ones?

  • @thesiarichie
    @thesiarichie24 күн бұрын

    ✅: exercises; 🏆: study schedule Going to continue marking exercises with my studies🎉 ✅ ✅ ✅ ✅ ❌🏆 ✅🏆 ✅ ❌🏆 ✅

  • @thesiarichie

    @thesiarichie

    16 күн бұрын

    ​@@2knbyyy_Great 👍

  • @EduCaitional
    @EduCaitional23 күн бұрын

    Any discount for teachers?

  • @eunicenjogu5575
    @eunicenjogu557524 күн бұрын

    Hello ! Is this also fit for women between 40-45 yrs? TIA

  • @Grubsils
    @Grubsils24 күн бұрын

    I can confirm that the burn was real 😂🔥

  • @HogwartsFan555
    @HogwartsFan55524 күн бұрын

    I'm sure gona try that❤ okay, I did it. It was so fun! I like it how the exercises were giving me a nice burn, but yet they were fun to do

  • @LillySabri

    @LillySabri

    24 күн бұрын

    🎉

  • @pardismohammadi3905
    @pardismohammadi390514 күн бұрын

    can I become thin with this 7 days challenge? if yes, how many days should I do? and I'm not very fat; maybe just want to lose 1 or 2 kg or 1 size!

  • @stefaniazannoni9085
    @stefaniazannoni908520 күн бұрын

    I don't find the second day

  • @craftandfunwithlakshmis1486
    @craftandfunwithlakshmis148621 күн бұрын

    2day

  • @geceyn
    @geceyn11 күн бұрын

    1. ✅✅

  • @rosie286
    @rosie2869 күн бұрын

    Any tips? I cannot for the life of me flatten my back on the floor with my legs anywhere near 90 degrees 😢

  • @WesLewis-jb3ri
    @WesLewis-jb3ri23 күн бұрын

    Hi Lilly❤❤❤❤❤❤❤❤❤wes

  • @rulz8661
    @rulz866123 күн бұрын

    Coretastic….Burn Baby Burn 💯🔥🫶👊🏻💪✅

  • @MKC_751
    @MKC_7514 күн бұрын

    not teddy looking super cute as always ❤❤❤❤

  • @user-jh3rt2cr2u
    @user-jh3rt2cr2u18 күн бұрын

    ❤ настоящий инструктор!!! А не китайская подделка? 😢

  • @steschi7052
    @steschi705224 күн бұрын

    Am I supposed to do this video 7 days in a row?

  • @staciabuz6718

    @staciabuz6718

    23 күн бұрын

    No she’s posting a different video focusing on different body parts each of the 7 days

  • @John-tz2tx
    @John-tz2tx24 күн бұрын

    I’m a man, I’m exempt.

  • @dmacrolens

    @dmacrolens

    24 күн бұрын

    Was this your first attempt at humor?

  • @xinyifailed

    @xinyifailed

    22 күн бұрын

    huh?

  • @sabs4415
    @sabs441523 күн бұрын

    This was not good at all

  • @aamos24
    @aamos2424 күн бұрын

    I woke up and there was an application for the challenge. So let's do it! 💪🤍

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