How To SCULPT Your Lower Abs: 3 Key Exercises You Should Be Doing
When it comes to how to get six pack abs, you cannot neglect your lower abs as they are key to achieving well developed 6 pack abs. But as you probably know by now, getting the lower abs to pop is no easy task. And although nutrition does play a huge role to flatten the lower belly, you can actually develop the lower abs to make them appear more visible and defined. That’s why I’m going to show you 3 of the best exercises for lower abs you can incorporate into your next intense lower ab workout. If you’ve been putting yourself through lower abs workout after workout without any results to show for it, then you need to watch this video.
Now first off, for those saying that the upper abs and lower abs can’t be selectively targeted, research clearly indicates otherwise. In fact, multiple EMG analyses have concluded that “top down” abs exercises will preferentially target the upper abs whereas “bottom up” abs exercises will preferentially target the lower abs. So if you want to develop your lower abs most effectively, you need to choose the best bottom up abs exercises to do so.
And one of the best lower abs exercises is the reverse crunch. However, most people just don’t perform it in a way that actually works the lower abs. A mistake I commonly come across is that many people would aimlessly swing their legs up and down. What this does, essentially, is turn the reverse crunch into a hip flexor exercise. If you want reverse crunches to target your lower abs, you need to maintain a posterior pelvic tilt before initiating the movement and then simply focus on curling your pelvis up towards your shoulders. Visualize the lower abs working as you perform each rep while avoiding using momentum. You will then want to progress this lower ab exercise overtime for the best results, which can be done by adding a weighted ball between your knees and/or performing the exercise on a decline.
The second exercise that needs to be included in your lower abs workout is the hanging leg raise. As with the reverse crunches, its effectiveness on targeting the lower abs depends on how you perform it. When done incorrectly, it can quickly become a hip flexor dominant movement as well. Once again, you need to maintain a posterior pelvic tilt before starting the movement by contracting your core and pushing your hips forward. Again here you’ll want to simply focus on curling your pelvis up towards your shoulders rather than just swinging your legs up. This helps ensure that you’re targeting the lower abs. These can be done hanging off of a bar and then progressed by adding weight between the feet. Alternatively, these can be made easier by doing these on a Captain’s Chair leg raise or performing them with bent knees at first.
The final lower abs exercise - also one of the best exercises for lower abs - is the ab wheel roll-out. And of course, its effectiveness depends on proper execution. Before performing this exercise, you want to move into a posterior pelvic tilt by thinking about pulling your belly button into your spine and pushing your hips forward. This will enable you to have a slight flexion to your spine. Not only will you be better able to engage the lower abs, but you’ll also put your lower back in a safer position during the roll-out. Then, as you roll out and back, make sure you don’t cheat by bending your knees on the way back. The hips should not move further back than where they started from each rep.
I hope that you were able to see that when it comes to how to get lower abs and a well-defined six pack, you need to not only choose the right exercises, but you need to ensure you’re performing them optimally as well.
Doing so, together with the implementation of the right nutrition plan, is going to be the key to dropping your body fat, and developing those much-coveted six-pack abs.
And for a step-by-step science-based nutrition and workout plan designed to get you lean and develop your six pack as quickly as possible, take the quiz below to discover what SHRED program is best for you:
builtwithscience.com/bws-free...
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STUDIES:
REVERSE CRUNCH LOWER ABS ACTIVATION
www.ncbi.nlm.nih.gov/pubmed/8...
HANGING LEG RAISES EMG ANALYSIS - T NATION
www.t-nation.com/training/ins...
HANGING LEG RAISES EMG ANALYSIS - SUPPVERSITY
suppversity.blogspot.com/2011...
AB WHEEL ROLL-OUT EMG ANALYSIS - T NATION
www.t-nation.com/training/ins...
AB WHEEL ROLL-OUT EMG ANALYSIS - 2006 STUDY
www.ncbi.nlm.nih.gov/pubmed/1...
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Пікірлер: 1 300
Hope you all enjoyed this one! I'm planning on doing some more core-based videos so comment below and let me know what other core related videos you'd like me to cover!
@amberherddog8061
4 жыл бұрын
Frst...big fan JE💥💥💥💯💯👍....
@schulergelb
4 жыл бұрын
a complete abs workout targeting every section of the abs!
@armorplates8848
4 жыл бұрын
Jeremy Ethier we never asked for this video
@Zetsuke4
4 жыл бұрын
Jeremy Ethier More core for packed abs. I want OBLIQUES since you haven’t done an isolated video on that yet.
@jasnursingh7121
4 жыл бұрын
tripezs vid plz
1. Reverse Crunches 2. Hanging leg raises 3. Ab rollouts But I highly recommend watching the video, very proper and useful explanation
@tofunari3359
3 жыл бұрын
sets and reps?
@someguy4071
3 жыл бұрын
@@tofunari3359 I normally do 3 x 20, but you can lower the reps and build up.
@porkchopproductions0314
3 жыл бұрын
@@someguy4071 That's what Steeve Reeves would do
@prometheusrex1
3 жыл бұрын
Thanks. Too much BLA BLA BLA from this guy sometimes.
@dolidukeboom422
3 жыл бұрын
@@prometheusrex1 The posture explanation is important.
Because of you I can't get into my shirts anymore. My wife had a big smile on her face using me as a dress up doll to see what clothes do and do not fit anymore. Thank you, Mr Ethier.
@waleedalzuhairi526
4 жыл бұрын
I dont know why but this is so cute 😍
@Zetsuke4
4 жыл бұрын
You need to stop eating so much pizza and stop blaming Jeremy. I’m sorry that your wife is making fun of you laughing and smiling.
@Handeee805
4 жыл бұрын
@@Zetsuke4 ok
@apeking7099
4 жыл бұрын
@@kanna-chan6680 idk i don't wanna get woooshed
@Travelwiththennarasu
4 жыл бұрын
@@kanna-chan6680 I think so
2:00 - reverse crunches 5:50 - hanging leg raises 6:42 - abs wheel roll out Do pelvis movement Keep glutes flex
@lijomathew8373
3 жыл бұрын
Thanks 👍
@Eduardo_3334
Жыл бұрын
HEY WAIT PLEASE i want to get your atention please give this even a small chance as a grain of sand alright just please it will only take you i dont know lets say 5 minutes and trust me it might be the most important message you will hear ALL day❤️❤️ Repent to God before its too late i know this message keeps on apearing every now and then but it doesn't get atention or at least enough atention people wake up and stop living in sin and in worldly toughts and doings its not only afecting your relationship with Jesus our Savior but its afecting you please listen to me give it a try im a very direct person and the truth is many of our friends loved ones known ones and even strangers!! WILL GO TO HELL!! It hurts me just to write this fact and that they will go there now to cut to the chase if you want to live for THE truth and THE Lord you need to repent. Repent? Right now wherever you are get on your knees if you can and shut your hands closed together and start praying this either with your mouth or in your head: Father God i know that for ME and my family and my enemies and my neighbours you have sent your one and only beloved Son Jesus Christ to live a perfect and sinles life and to die on the cross for all of our sins and to be raised by You on the 3rd day. Father God i admit with my mouth that Jesus Christ is Lord and i will let him in my heart and i admit that i have sinned and i have done wrong by you. We don't deserve You Lord but You died for us so that trough You we may get to heaven. Father Jesus we pray that you help us with our daily strugles and most importantly help us not to sin and be free of our sins and live a new life in Your name. In Jesus name amen.❤️ Now i think that should be a great enough prayer and if you need any tips any help first go to God and Jesus and ask them for directions then either come here and ask me to help you or go on youtube and search david lynn i think is his name hes a very wise and powerful sharer of the gospel even better if you have tik tok go search davidpurther he in my opinion is a very strong person in God and to be completely honest he was the one that saved me him and some more if you want more accounts like brother David ask me and if i will see your request ill try my best to answer As always may God bless you and give you a blessed new year AMEN AMEN :) ❤️✝️ Seek God. Its not about religion its no about rituals its not about hipocrisy or about a cheap philosophy of life. Its about communion with God Himself, Creator of all existing things, from the smallest atom to the biggest star. Everything has the Hand of God. I know that few will read this message and even fewer will be impacted by it but if you've read this far i heartly advise you to seek the Lord, who died for you took the guilt of your sins, and is willing to forgive you and accept you regardless of who you are, or what you have done. It's your decision. You have the free will to do whatever you want! God bless you bro ❤️if u havent consider repenting bro its soooo worth it luv u all❤️❤️
It’s quality content. Very thanks 🙏 3 Best exercises for lower belly; 1-reverse crunch 2-hanging leg raise 3-ab wheel It’s correct, isn’t it?
@itchylungs8345
4 жыл бұрын
Negative
@nadlyn7570
4 жыл бұрын
🙄🤔
@privateaccount4934
4 жыл бұрын
Dogru
@sanjayjoyalimmanuel8566
4 жыл бұрын
Please maintain your nutrients supply
@SnewoProductions
3 жыл бұрын
@@itchylungs8345 😂💀
Was looking for a bench for hyper back extensions, sit ups, and flat bench. kzread.infoUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N Was about to buy a similar product from other manufacturer when I saw this one for less. Glad I chose this one, as it's very solid/stable, no movement whatsoever. Incline is easy to adjust as well. As others have said the plastic foot pads are a poor design as they are not attached. Also like others, I think it should be a few inches longer for a flat bench, but it's workable. Assembly instructions were poor, with one step being completely and obviously incorrect. I did get a communication from the seller that there were new instructions, but I had already assembled it. Overall it's a great buy, very happy with it.
The editing in your videos just keeps getting better, another great video
@JeremyEthier
4 жыл бұрын
Thank you!
@MegaEkramy
4 жыл бұрын
Agree with you the videos are well organized and easy to understand.
@Vikingr4Jesus5919
4 жыл бұрын
Indeed! My thoughts exactly 👍
This is by far the best workout plans on lower abs clearly explained with perfect amount of editing ever in KZread! Coninue your great work Jeremy! 😊
Yo I just implemented this into my lower ab workouts and I definitely felt the difference. For years I’ve been trying to get lower abs and no success. I appreciate the amount of research you do for your content Mr. Ethier. Keep doing what you do.
@nobody.saf3
2 жыл бұрын
did it work ?
@Eduardo_3334
Жыл бұрын
HEY WAIT PLEASE i want to get your atention please give this even a small chance as a grain of sand alright just please it will only take you i dont know lets say 5 minutes and trust me it might be the most important message you will hear ALL day❤️❤️ Repent to God before its too late i know this message keeps on apearing every now and then but it doesn't get atention or at least enough atention people wake up and stop living in sin and in worldly toughts and doings its not only afecting your relationship with Jesus our Savior but its afecting you please listen to me give it a try im a very direct person and the truth is many of our friends loved ones known ones and even strangers!! WILL GO TO HELL!! It hurts me just to write this fact and that they will go there now to cut to the chase if you want to live for THE truth and THE Lord you need to repent. Repent? Right now wherever you are get on your knees if you can and shut your hands closed together and start praying this either with your mouth or in your head: Father God i know that for ME and my family and my enemies and my neighbours you have sent your one and only beloved Son Jesus Christ to live a perfect and sinles life and to die on the cross for all of our sins and to be raised by You on the 3rd day. Father God i admit with my mouth that Jesus Christ is Lord and i will let him in my heart and i admit that i have sinned and i have done wrong by you. We don't deserve You Lord but You died for us so that trough You we may get to heaven. Father Jesus we pray that you help us with our daily strugles and most importantly help us not to sin and be free of our sins and live a new life in Your name. In Jesus name amen.❤️ Now i think that should be a great enough prayer and if you need any tips any help first go to God and Jesus and ask them for directions then either come here and ask me to help you or go on youtube and search david lynn i think is his name hes a very wise and powerful sharer of the gospel even better if you have tik tok go search davidpurther he in my opinion is a very strong person in God and to be completely honest he was the one that saved me him and some more if you want more accounts like brother David ask me and if i will see your request ill try my best to answer As always may God bless you and give you a blessed new year AMEN AMEN :) ❤️✝️ Seek God. Its not about religion its no about rituals its not about hipocrisy or about a cheap philosophy of life. Its about communion with God Himself, Creator of all existing things, from the smallest atom to the biggest star. Everything has the Hand of God. I know that few will read this message and even fewer will be impacted by it but if you've read this far i heartly advise you to seek the Lord, who died for you took the guilt of your sins, and is willing to forgive you and accept you regardless of who you are, or what you have done. It's your decision. You have the free will to do whatever you want! God bless you bro ❤️if u havent consider repenting bro its soooo worth it luv u all❤️❤️
@neogeothesecond7337
Жыл бұрын
@@nobody.saf3 takes time, maybe wait another year
@kiryumiagich.3548
7 ай бұрын
bulk and gain muscle in that area. Jeez
I’m a certified personal trainer and I learn something new from each one of your videos. Love your body, voice, and the presentation with the charts and stuff!
Legit I just tried this and really focused on the posterior pelvic tilt and holy sh****t. Really makes a difference. Great content.
I’ve been following your exercises since June 2019. It’s now September. I know it’s only 3 months but I look great! Thanks bro! You made me better.
YES! Perfect timing, Jeremy, I’ve been struggling with lower abs. Wanted to see your video style’s take on it.
@wheredoweallgo
2 жыл бұрын
did it work?
Such a Nice feeling When a guide/tutorial confirms you've been doing it right all along.
This guy probably perfected every thesis during his school days.
If you’re named “jeff” you’re by default a fitness influencer
@thejournalist8091
4 жыл бұрын
K
@vitoriapauluci9153
4 жыл бұрын
or nippard
@hangman8514
4 жыл бұрын
or seid
@Watsonclipsfordays
4 жыл бұрын
Cavalier, nippard🤔😂
@Zetsuke4
4 жыл бұрын
What does jeff have to do with Jeremy? You mean J not jeff
This is the ONLY “Lower Ab Workout” video that gave me an exercise that I ACTUALLY felt in my lower abs. Specifically 2:48 I tried everything & this SAVED MY WORKOUT!
Hey Jeremy! Just wanted to say thank you for taking the time to make such well made videos. I have lost almost 20lbs and starting to feel stronger and happier! Wish you and your family a happy and safe holidays and a great 2020! Cheers my friend!
@GDoggy-em2xc
10 ай бұрын
LOL, a great 2020.
@NoFapInsights.
8 ай бұрын
Fr
@CS-Nades-
6 ай бұрын
ye he sent that comment for 3 years ago fool @@NoFapInsights.
Thanks for clearing up the reverse crunch, I was doing them wrong. I'm getting pretty fit from studying to your videos, thanks Jeremy.
I may not be subscribed to the right channels but up until now I've NEVER seen a video giving the best tutorial, IMHO, for how to perform the reverse crunch and hanging leg raises. Thanks Jeremy and stay blessed 🙏
not only is your camera quality, editing, and overall quality is excellent, but every word you say has so much significance and your wording is very articulate and clear. Keep up the good work!
Thanks Jeremy! I have been doing ab wheel rollouts for more than two decades and didn't realize I was doing them wrong. All the other advice regarding the other exercises was very helpful as well!
Your videos are always very well presented and exercises are demonstrated in an easily understood way. I only have one minor remark. On the way back on the ab wheel roll-out you don't have to keep your core in a static hold. You can make the most of this exercise by actively crunching on the last 30% of the way back to starting position.
Your videos are among the best on KZread. Focusing on form and giving us the cues such as ‘a string pulling your mid back to the starting position’ is extremely helpful. This is top shelf free content. Keep it up man
Gosh, you're such an angel, not another jerk showing off but actually combining science and demonstrating the difference of a right posture!
Thank You so much for this vid Jeremy. This is so informative. Been looking for this! 👏👍
After 6 years keeping my abs roller in closet. Now I will take it out cuz I KNOW HOW TO PROPERLY PERFORM THAT MOVE!
PERFECT EXPLANATION!!! Fof me a non-native english speaker the slow and calm EXPLANATION makes so easy to understand. Jeff speaking it's so fast that become really confusing. Thank you!
If Jeff Cavalier is my dad and Jeff Nippard is my uncle then Jeremy Ethier is my big brother
@andreyartemyev9634
3 жыл бұрын
If their name doesn't start with a J i don't want it
@williambarrett1234
2 жыл бұрын
that oddly fits really well for those 3
Instructions is so cool combined with a good editing got me amazed..
Im amazed by the quality of this video and how well you word things. Thankyou sir
Incredible clear and accurate explanation. Great examples. Amazing. You nailed it bro. You’re professional, informative, educated, well-spoken, you got it all. Thank you.
In love with the awesome content you upload Jeremy, Thank you!!
Amazing editing with a simple and attractive execution. Well done
it's really nice how you include expert studies to convince the viewers and reinforce your points. Good job! keep it up.
All these years not getting the most out of my leg raises....god damn it
@-TK-
4 жыл бұрын
Consistency is better than doing an exercise properly for a week or two then giving up.
@nateinsane4023
4 жыл бұрын
@@-TK- consistently wasting your time👍
@-TK-
4 жыл бұрын
@@nateinsane4023 plenty of dude's getting jacked doing trash exercises.
@ehaitem
4 жыл бұрын
I am curious, despite your bad form for years ... have you seen any decent lower abs development?
@tehhotline4225
4 жыл бұрын
@@ehaitem Decent enough, I think that's just because I started doing them weighted, I just wasn't crunching up as tight as he showed in the video and I suppose it was just part of my core workout
imagine dropping that medicine ball during the reverse crunch
@willf3694
4 жыл бұрын
ouch
@kappakd
4 жыл бұрын
Nothing will happen
@lewismitch15
4 жыл бұрын
Exactly what I was thinking hahah broken nose
@hsian8012
4 жыл бұрын
Anything with 'medicine' in its name shouldn't hurt that much right? Haha...
@gino6658
4 жыл бұрын
David See you probably don’t even realize it... but you’re being a Hater. Because you don’t look like the guy in the video you said the Only Negative thing you could think of.... Instead, just do the exercises, the guy wasn’t Born with that body, he worked for it the same way You could
the quality of your videos and information is amazing. thank you so much. I look forward to seeing the growth your channel it so deserves!
Finally, back to good videos. You’re doing your best when you’re offering unique information that no one else is covering. Those other videos where you were just remaking stuff from other creators were just bad. Glad you’re back to original work.
Nice breakdown on the correct form for the ab wheel 👌
So underrated one of best fitness KZreadrs out there
Bro you produce the most authentic and legit videos our there, packed with accurate info and emphasis on good form. Keep up the great work!!
I've just started gymming and ur videos are helping me to correct LOT of mistakes I might be doing, at the right time...Thanks Jeremy😊❤
Wow, thx a lot, really needed this video, have this exact problem!
Great video, an area I need to target badly I have abdominal tears which I've had for years. Doctors didn't want to operate though which is baffling because they won't heal themselves, so I tend ignore the lower abs to avoid further damage. But these exercises look achievable for me with good technique 👌 thank you.
Hey Jeremy, The fact that your videos always include the answers to my questions makes me realize that I'm probably not the only one with these concerns. I don't know who you hired or what tutorial you are following for your editing but the result is awesome. Keep up the good work! And the last thing I wanted to tell you is: thank you! Your videos are getting more and more explicit and contain a lot of information that beginners need to do the exercises without hurting themselves. By explicitly showing (with the arrows or other marks) what to do or not to do, even beginners can understand what they need to do. So...thank you and your team for every single content you are putting out there! I really appreciate it!
@tommyturner7086
4 жыл бұрын
Robert McKEE.STORY ..Substance, Structure, and principals of screen writing.
I appreciate how in depth your videos are, thank you! I really like hanging leg raises, but it can bother me back sometimes. I will try the tilt and make sure I kept it that way. Thank you.
Make a video about the best exercises you should be doing for a stronger core
@Rapunzel879
4 жыл бұрын
Dragon flag and ab roller.
@nvmffs
4 жыл бұрын
@@Rapunzel879 Dragon flag is a killer. The real test for strong abs. I'm breezing through any other exercise, even streight legs roll-outs but dragon flags are still a challenge.
@NAS_NE_DOGONYAT
4 жыл бұрын
Check out Chris Heria's vids about getting a stronger core.
Do obliques next Thanks so much for doing lower abs this helps a lot! My fav workout channel.
@KOOLEE88
4 жыл бұрын
Side crunches fam, but ultimately most ab workouts are using them. Just do a little more side action. Genetics is pretty big for how they Look/react to training and usually you need to be pretty lean to see them.
@nateinsane4023
4 жыл бұрын
@@Zetsuke4 an eight pack but no obliques? You must look nasty
@LoopsLoveHate
4 жыл бұрын
@@KOOLEE88 Yep, My Obliques Used To Be Love Handles
@sophisticatedluna6503
4 жыл бұрын
@@nateinsane4023 Obliques bigger than a nutsack
I just love the way you explain stuff and the tone you have. Bravo
One of the best exercise information sites out there.
I like the way you talk, very calm
Best Video Ever on Lower Abs!
How come I never knew this?? Can’t wait to try this out thank you soooo much Jeremy you are literally changing peoples lives forever
Best descriptions! Thank you!
Jeremy thank you so much, I've done extensive research on how to do different types of exercises correctly, the correct form and posture is where I used to struggle a lot until I watched you videos, and my whole work out third aye opened, the specific way on which you describe the work outs, are so helpful for me, so thank you so much for doing that, like imagining "someone is pulling a string from ur back" that right there is what made a huge difference, and now I feel the burn int lower abs. Thank you. Please don't stop that method of describing the exercise.
First time that a KZreadr has accused me of doing my exercises with improper form - and been right! Posterior Pelvic Tilt for the win. Thanks for the tip
Liked, subbed, shared, and now commented. Thanks for the content, Jeremy.
@bajis441
4 жыл бұрын
Edward Chong ok
Phenomenal lower abdomen tutorials with the evidence to back it up! Well done 👊🏾
I just love this man's demeanor! So calm and collect!!! ❤❤❤❤
Who else has abs but can’t get the lower parts to show
@JackThomasson1234
2 ай бұрын
I pray that God blesses and provides for you in each and every way. Let the Lord give you all your needs/hearts desires in his will. May he provide for you and your family financially as well as keep you all healthy and bless you with a long life. In Jesus name I pray, let God heal you and your family of any problem, disease, or health issue. Amen!
@urlocalwhiteboi6428
Ай бұрын
For some reason I can’t see my upper instead lol
@M13x13M
Ай бұрын
Try the 30 day Carnivore diet . You will drop a waist size. But 31 w pants are hard to find.
@drei3198
Ай бұрын
Bruh same
@M13x13M
Ай бұрын
Hanging knee raises and ankles to bar fixed that for me. Also try the 30 day carnivore diet.
This guy should make a merch named "When it comes to -"
@grace-lw6lm
4 жыл бұрын
ey bOss 6 month old Jasmine..... you are not the father
Everything makes sense now! Thanks for the upload.
I'm a simple man. I see a Jeremy Ethier video, I watch and like it.
The 90 degree knees helped with my hip clicking/pain a lot.
@champey7801
4 жыл бұрын
Trueeeeeee same
Great explanation!! I love this visual style, it's showing extremely good how to perform - and how not. Thanks!
SO GRATEFUL! OUTSTANDING. CAN'T WAIT TO DO THESE.
Please make a video on strengthening lower back.. without involving deadlift and other such exercises.
@atlaslion5128
4 жыл бұрын
ANIKATE RAJIV hyperextension
@imdaking1337
4 жыл бұрын
Performing superman's
@candicedice8605
4 жыл бұрын
@@imdaking1337 👋👋👋👋👋
@thomas-mz3eq
4 жыл бұрын
Any pulling motion hits the back. Do any form of row (only depends on how u stand) or wide pull-ups close pullips or any pull up (only depends where hands are)
@katodd2925
4 жыл бұрын
@1life To live How evil you must be to reply so rudely and sexist at a simple question.
Who else likes the video before it even starts cause you know Jeremy always makes amazing videos
high quality work Jeremy. I like the detail of how to maximize effective technique of the movements + you use of evidence from the academic journals. Keep up the work man your work stands out vs the hundreds of other fitness YT folks.
If you have a good muscle mind connection you can feel the tension on your lower or upper abs. Something that I already knew by practice now with a study validation. Awesome and thanks for sharing good information!
thought ab roller was a gimmick but looks like im getting one right now!
@shoegal
2 жыл бұрын
Will Tennyson did a 90s or 80s challenge and the ab roller wasn't easy for him
I'mma be looking like Ace hood by March 😂 let's goo💪💪
I love the way you make them videos. Thank you!
There can never be anybody that can give awesome videos and tips just like jeremy either did, how i wish one day i could meet you
If your a female : you are supposed to have a thin layer of fat On the lower belly protecting the uterus so the lower abs are much harder to define if you are a healthy woman
@utubeverma
3 жыл бұрын
Then why does my lower belly stick out so much
@ibsaana3844
3 жыл бұрын
Stop it with the excuses there are a lot of women out there with defined lower abs
@smileydog5941
3 жыл бұрын
@@ibsaana3844 Kinda gross. I prefer light abs or a flat tummy. Still looks good and takes work
@carlosvasquez6054
3 жыл бұрын
@@ibsaana3844 doesn’t mean it’s necessary good. Biologically women should carry a higher body fat percentage then men to stay healthy
@nicolef4018
3 жыл бұрын
@@ibsaana3844 its not excuses its facts
Damn , fitness instructors be coming outta da woodwork lately!
loved LOVED the attention you put on protecting the back and using the pelvic tilt!
Thank you so much. Unlike others channel, you advise very detail on the correct form and root cause to fix, and very straight forward.
these shorts say, first i'm going to do some abs, but then i'm going to deliver your mail
Didn't see my upper abbs in years let alone my lower abbs If they ever exist !!!
@mrdavid1184
4 жыл бұрын
Hahaha
you’re the best fitness channel man, keep doing the good work
Had an amazing workout following your instructions! It really works! Thank you Jeremy
Damn watching this makes my lower abs starting to hurt
imagine you accedently loose the grip of medicine ball while performing reverse crunches
@Dan-ei2be
4 жыл бұрын
yeah it's actually not too hard to hold it in between your legs tho haha
THE BEST! THANKYOU SO MUCH JEREMY. MORE QUALITY VIDEO. GODBLESS
Awesome vid man! Helped me out, now I’m feeling the low abs burn!
Science-based PC muscle workout plz. Need to know how to program kegels into my routine.
@cameronmchugh4153
4 жыл бұрын
@Christina Reynolds personal computer?
This might be the most scientific and specific workout tutorial video I have ever watched. Thanks
Great video. Thanks for that! For years I've had a hard time developing my lower abs even know I did umpteenth sit ups every night. Your video really made sense and I will start doing the lower ab workout off my flat bench. Cheers
How did KZread know 🥺
@soumyadebdas886
2 жыл бұрын
Yes! This is so weird man, in my case I mean!
Instead of doing reverse churches, what about doing dragon flags? It's kind of similar but it requires more strength
@sayehs2188
4 жыл бұрын
Jhonny Bravo doesn't dragon flag need lat strength? me as an example can do reverse crunches but not even one full dragon flag..they're not in same group.
Very good, Jeremy. Doing the hardest lower ab exercises everyone hates, and a majority dont do.
This is the best fitness content I've seen in terms of visual explanations and post production value.
2:00 your welcome
I always get back pain doing lower ab workouts :(
@shahanahmed952
4 жыл бұрын
Try to get a neutral spin/lower back at each rep before executing it.
I love the graphics for conceptualiziation. It really helps me understand.
Great video!!! Always look forward to all your new content!!!
Lower ab exercises are my least favorite. That being said I'm going to try the reverse crunches tomorrow
That’s where all my fat is
@thelastmohikhan9302
4 жыл бұрын
Exercises built up muscles...not burn that fat...should diet
@purplelucrezia
3 жыл бұрын
If you’re a female, it’s normal to store weight in the lower abs. It’s used to protect your uterus and is necessary.