Tomorrow its my 23th birthday and 3rd year anniversary of going to the gym, nobody else to tell, so thought I just dropped it here. Thanks for inspiring me Chris!!

@easier3169

Ай бұрын

Well done mate, keep it up! And happy birthday 🎉

@MisterDoomHimself

Ай бұрын

@@easier3169 thx habibi

@Sl4yr5x

Ай бұрын

Happy birthday and happy consistency-anniversary! Happy you told us, keep fighting!

@Yourgeneticsarebad

Ай бұрын

Gayy

@chahauyanghuang6192

Ай бұрын

Happy birthday G keep up the hard work

This will be the best CBUM year yet.

@Yourgeneticsarebad

Ай бұрын

Gayy

@ShreddedX3695

Ай бұрын

think so

@lcjmc_

Ай бұрын

Não será, trisets, bisets, e esses treinos cheio de brincadeiras vão lesionar ele antes e ainda vão deixar o shape dele flat. Todos os fisiculturistas mais detalhados treinavam com excessos de cargas, repetições baixas. Vão o lesionar por ele fadigar o sistema nervoso central antes de começar os outros treinos, com os bisets, mas principalmente por overuse, um termo médico usado para descrever lesões causadas por uso excessivo de uma parte do corpo. Alcançado na maioria das vezes com repetições altas e excesso de fadiga.

@lcjmc_

Ай бұрын

Dorian Yates é o exemplo de que treino com carga resulta em um aspecto de pedra. E recentemente, Goodvito, atleta brasileiro, é a prova da qual o treino com cargas altas trazem mais cortes profundos musculares.

@tsousabazilio4510

Ай бұрын

🔥🔥🔥💪

THIS YEAR 6 TIME MR OLYMPIA

@alexanderl9985

Ай бұрын

*Wesley

@jaronpump

Ай бұрын

Urs becomes Mr. Olympia 🐻💪

@kaikegomes4750

Ай бұрын

🦖

@saobanglanh5011

Ай бұрын

@@jaronpump kkkkkkkkkkkk

@1222marcio

Ай бұрын

🦖👀

that hair coming in 🔥🔥🔥🔥🔥🔥🔥

@Ronalsodinho

Ай бұрын

I can't believe how he got all that hair with the transplant.. absurd amazing job... I still can't understand how he managed to fill that area so much

@calebeli4179

Ай бұрын

@@theonewhorulesespecially since I heard he’s not taking fin

@eli2697

Ай бұрын

@@theonewhorulesthe transplanted hair will not be affected. The transplanted hair from the donor area is not affected by DHT. That’s the whole point of a transplant. The use of finasteride is to maintain the rest of the hair(the crown area, behind the transplanted hair) as most of the time the area that is transplanted is the middle to front, as this is what’s prone to loss.

@madingo0548

Ай бұрын

@@calebeli4179 He said in a podcast that he takes finasteride where did you hear that he doesn't?

@calebeli4179

Ай бұрын

@@madingo0548 I must be mistaken then

Chris is an absolute inspiration. We are the basically the same age but I still look up to this guy. 2023-2024 has probably been the 2nd worst year of my life and I almost gave up everything but Chris and his content really inspired me to dig deep and keep going. Thank you Chris! You deserve all your current and future success. Your little girl is going to have an amazing and one of a kind dad!

@Yourgeneticsarebad

Ай бұрын

Gayyy far from an inspiration just roids

@ellozgaming7872

Ай бұрын

@@Yourgeneticsarebad and a hell of hard work but yeah keep on pushing negativity that will get you somewhere x)

@tyleradcock5493

Ай бұрын

@@Yourgeneticsarebadstill takes a mindset where are you in your life ??

Never settle attitude is the key, Pause/slowness/controlling each rep. is helping a lot. Thanks Chris ❤

"Yeah buddy" and "What is up, KZread" will never get old. It doesn't matter whether Chris makes it to 8 consecutive Olympia title wins, to us, he's always been amazing. I wish you and Courtney and the baby that is to come, health and all the best.

1:32 Incline laydown cable skullcrusher superset with Rope overhead extension superset with Rope pushdown 3:43 reverse grip preacher curl superset with Incline bench curl superset with machine preacher curl 6:10 dips machine superset with dips 8:10 Hammer curl 8:43 basketball

@mikeybrah

Ай бұрын

the last one is my favorite part of arm day

@Yourgeneticsarebad

Ай бұрын

Get a job bot

@viktorval8398

Ай бұрын

​@@Yourgeneticsarebad Ngl, I appreciate him though lol

@GetPressedSir

Ай бұрын

@@Yourgeneticsarebadbro liked his own comments 😂

@zz-rb4bc

Ай бұрын

The reverse preacher curl targets the brachialis right?

Loving the consistent content!!💪💪💪

Chris is just real af and pure hearted you can just tell.

i cant even imagine cbum rushing to the hospital in his current shape and form. these doctors will be stunned

@germanrud9904

Ай бұрын

They have seen plenty of heart attacks from roids trust me 😂

@I-see-you-Alan

Ай бұрын

⁠@@germanrud9904he was talking about his pregnant wife i believe.

I agree with the other comments, Cbum looking on point this year. Plus, you really get the feeling that he wants it all this year, the baby girl and the O.

I love your videos. Truly motivating. Keep it up champ!🔥

I'm praying for Baby Bum to come safely and soon. Cool vid 😎

Bros looking huge af ❤️‍🔥

@Yourgeneticsarebad

Ай бұрын

Roids

@saleem8334

Ай бұрын

@@Yourgeneticsarebad i'd put my life savings you would not look nearly as good as that if you were on the same roids as him

@jojojacob2279

Ай бұрын

​@@YourgeneticsarebadRoids means🤔🤔

@TOPWARAHMEDOS

Ай бұрын

Ong ?​@@Yourgeneticsarebad

@Willburrrrr

Ай бұрын

Cbum is looking like 6x Mr.Olympia 👀

Excellent Technique Workout!!

that vulken tricep attachment, bum is using is what added extra chisel to my tris also game changer for standing lat pull-overs. allows you to perform the exercise without the traditional grip thus taking your forearms out of the movement for isolation 🐺

loving the frequency of uploads lately , Good luck on the Birth of your first child

All my respects to Chris. You are a Hugh motivation for me.

Loving this side of you Chris!!!

I don’t always get chance to watch every video but I do like to catch up every now and then!! You’re looking massive…. Never seen you look so big!! Looking good champ 🏆

The music banging, the physique, the home gym... bro did it.

I like the addition of indoor drone shots, can't miss out on an angle

She definitely was still very pregnant. Prayers for a healthy baby and momma. The smile on your face is gonna be huge!

Intros have just been too chill , loving it.

the most insane thing in this video is cbum hooping after training arms. goated

Respect on the Toronto Jersey Cbum 👌👌

Arm day video on arm day, dad always knows when to upload!

@Yourgeneticsarebad

Ай бұрын

Gayy no one cares about your bad genetic arm day😂😂😂

@StevenCanadianSniper

Ай бұрын

lmfao 😂😂😂😂

@yokomodrifter

Ай бұрын

That dad daddy shit is cringe,grow up

Campeão 2024 cbum 🤝🇧🇷

The best, ONLY🔥

Brazil loves you cbum 🔥❤️🇧🇷

I’m gonna try this workout

Let's go Cbum, you're great ❤❤

Congrats on the baby!!!

The best and the beast 🔥

Champ is cooking, the competition is getting real 😂😂❤❤🎉

so gonna try this !

Great booster before working out

The hairline transplant looks amazing, good for you and good luck💪🏾

this year is your year❤

thanku for the bealtiful content

Keep checking for updates on baby Bum, good luck yinz 2,yinz will make great parents. Great KZread channel Chris

Great!

With this focused training Chris will become a vacuuming Markus Rühl

CBUM you have many years left to reign the classic, go all out, and focus more on the arms so that there is no doubt about who is the best

@__ALE__93

Ай бұрын

More Arms why? 😂

@Deckib

Ай бұрын

@@__ALE__93because bigger arms is always a good thing.

@davidkosiba624

Ай бұрын

​@@DeckibBut he doesn't need better arms to win, he likely already pushes himself hard I don't think he needs even more considering that he wanna do this whole thing as healthy as possible

@Deckib

Ай бұрын

@@davidkosiba624 nah this is bodybuilding it’s quite self explanatory to why he feels like he needs bigger arms he’s a competitor on the highest level of bodybuilding in the world you have guys like ramoan Dino and Wessley vissers that have bigger arms than cbum we probably wants to not only win but dominate.

@davidkosiba624

Ай бұрын

@@Deckib Again Cbum never had 'good' arms (his triceps is top tier tho) and still dominated every single year he won

I love ur video ❤❤ gl for u and ur wife 🎉 , ❤from France 🇫🇷

Dude the hair coming in it's fecking awesome!

Hell yeah❤

THE absolute goat

Looking meaty than ever before 🤟🏻🔥

@Yourgeneticsarebad

Ай бұрын

Roids

More cinematic and more king vibes🦈

It should be hard to become 6times champ but i swear that this man will hit it

Looking good man dammm!

4:45 gotta be coolest preacher curl machine I’ve ever seen

look at that hair line 😮 my man is gonna look great on stage this year. more muscle and more hair

Excited for the little Cbum

Van still here 6x Mr classic hell yah one day I’ll be there road to 200

Dude I just did this workout and my arms are so pumped

Hairs looking really good bro!!

The best life style bodybuilding

Chris looking massive! Hair looks great too 💪

Cbum destroza al dino y al otro Te enseñan el brazo y no te vengas abajo Ponte más fuerte que nunca y no te retires nunca VAMOSSSS

Whatever happened to ur slayer shirts.....i remeber first time i came across one of ur videos u were wearing one and i thought thats cool as fuk, i gotta couple in my rotation. Everytime i wear one i get compliments.😊😊 Ur a huge inspiration chris, ur humbleness goes a long way in the world today

The king olympia 🔥🔥🏋🏽

You Mesmorize everyone ❤

Those full/quarter reps are no joke.

Like this feeling

Cbum Arm day workout 1. Decline Cable SkullCrushers Triple Supersets with cable Triceps Extension & Cable Triceps Rope Pushdowns 1:16, 1:18, 2:11 2. Reverse Grip Preacher curl Triple Supersets with Incline DB curls & machine Preacher curls 3:25, 4:19, 4:43 3. Machine Triceps dips Supersets with Bodyweight dips, 6:08, 6:34, 4. Dumbbell Hammer Curl 7:50 Enjoy mates 🇦🇺

@nursultantulyakbay7070

Ай бұрын

Thank you!

This is an absolutely beautiful video

This guy should compete one day.

Cbum and Vaughn are todays version of Arnold and Franco in the golden days of bodybuilding

Your hair looks amazing

CBUM with the Ethan Behzinga trim

maaan, and here i was thinking he was aesthetic before!, now he's got that real superhero build! he's huggee!!

Sold me on the hair transplant, turned out so good! I love how transparent Chris is 😄 ur an inspiration bro! I use a lot of your workouts daily

This is going the best CBUM version… the Daddy CBUM!

The G.O.A.T 🎉🎉

Appreciate the separation in CBum’s calves

Super enhance ❤️

Cbum with the final boss physique

getting Huge day by day!!

Let's go king!

King forever 👑💙

@Yourgeneticsarebad

Ай бұрын

Nah

🔥🔥🔥

Your a boss and your channel is the bomb

@Yourgeneticsarebad

Ай бұрын

Gayyy

Who ever is doing the cinematography 🔥

i’m still waiting on the gym tour calvin

Nice Chris 🎉🎉❤❤

Ojo a ese nivel calisténico en los fondos

Would love to see a Sam Sulek - Chris Bumstead Training video

I used to have golfers elbow and I fixed it with physiotherapy, but I still get some elbow pain when working triceps, especially when doing overhead movements. Any advice please?

can anyone inform me why the decline bench skull crushers would be used? how Chris does them it seems like a similar weight plane as regular tricep extensions, is there a potential benefit of higher tension resulting from the weight coming from behind rather than in front?

Workout is very influenced by Charles Poliquin and his principles. Good stuff!

Lookin gnarly dude

@Yourgeneticsarebad

Ай бұрын

Roids

What a physique🙌

👑

I love cbum 🇨🇦🇨🇦❤❤

💪 OLYMPIA

Hair looks great

I liked it before ı watch✔️